lifestyle disorders

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Lifestyle Disorders Kaizen hospital 132 feet ring road, near helmet circle, Memnagar, Ahmedabad - 380052 Gujarat, India

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Lifestyle Diseases are diseases that are caused partly by unhealthy behaviors and partly by other factors. "Lifestyle-Related" Diseases are now the leading cause of death worldwide. To get tips to active lifestyle, visit at http://gisurgery.info

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  • Lifestyle Disorders

    Kaizen hospital132 feet ring road, near helmet circle,

    Memnagar, Ahmedabad - 380052Gujarat, India

  • Lifestyle Diseases are diseases that are caused partly by unhealthy behaviors and partly by

    other factors

  • WHO list of most common Lifestyle Diseases

    CVDs Diabetes Mellitus COPD Cancer Asthma Disease of Digestive System (Peptic Ulcers, GERD) Genitourinary Conditions (Nephritis, CKD) Neuro-Psychiatric Disorders (Depression, Anxiety, Stress)

    Top 4 Lifestyle Diseases in India

  • Modifiable Risk Factors

    Habits, Behaviors & Practices that we can change

    Diet & Body weight Level of physical activity Level of sun exposure Smoking & Alcohol abuse Stress & other Psychological factors

  • Non-Modifiable Risk Factors Age Gender Ethnicity Heredity

  • Major Diseases causing Death

    1900 2004Pneumonia Heart Disease

    TB CancerDiarrhoea CVA

    Heart Disease COPDStroke AccidentsCKD Diabetes

    Accidents PneumoniaCancer Alzheimers

    Certain diseases of infancy CKDDiphtheria Septicaemia

  • Paradigm Shift in House CultureHousehold Chores Home Appliances

  • Field Works Desk Jobs

    Paradigm Shift in Work Culture

  • Outdoor Play Indoor Play

    Paradigm Shift in Play Culture

  • Healthy Foods Junk Foods

    Paradigm Shift in Food Culture

  • WHO Facts & Figures "Lifestyle-Related" Diseases are now the leading cause of death

    worldwide, killing 36 million people a year Cardiovascular Diseases 48% Cancers 21% Chronic Respiratory Diseases 12% Diabetes 3%

    Much of the toll is in low and middle-income countries and this is where efforts must be focused

  • WHO Facts & Figures India has 61.3 million people with Diabetes Globally, diabetes caused 4.6 million deaths in 2011 Additionally, there are around 2,50,000 cancer cases in India 1/3rd Indians have high levels of Triglycerides and 30-70% have low

    levels of HDL

  • WHO Facts & Figures on CVD Cardiovascular diseases will be the largest cause of Death and

    Disability in India by 2015 India No. 1 in cardiac patients: 10% population affected US/Europe No. 2: 7% each China: 4% Heart attacks kill one in every 10 Indians Prevalence of CAD up from 17.5% to 35% among corporate

    executives in past decade: two-fold rise

  • Top 5 Cancers in India

    Men WomenProstate cancer (28%) Breast cancer (30%)Lung cancer (17%) Lung cancer (13%)Colorectal cancer (12%) Colorectal cancer (12%)Bladder cancer (7%) Uterus cancer (6%)Non Hodgkins Lymphoma (4%) Ovary cancer (4%)

  • Causes of Death in India 2004

    39.00%

    50.00%

    10.80%

    Communicable Diseases Non Communicable Diseases Injuries

    *World Health Organization, Global Infobase, https://apps.who.int/infobase

  • Mortality by Disease Category & Country Income

    69%

    21%

    10%

    Low Income

    28%

    50%

    22%

    Middle Income

    8%

    77%

    15%

    High Income

    Communicable DiseasesNon-Communicable DiseasesInjuries

  • Prevalence of Obesity in India 2002-2010

    *World Health Organization, Global Infobase, https://apps.who.int/infobase

  • EatHealthy

    LiveHealthy

  • Running at slow or leisurely pace is Jogging (< 10 km/hr)

    75 minutes of Jogging or Running every weekis essential for important Health Benefits*

    Jogging is effective in increasing Human Lifespan & decreasing the effects of Aging

    Jogging benefits the Cardiovascular System Jogging is useful for fighting Obesity and

    Staying Healthy

    * http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

  • Aerobic ExerciseCycling, Walking, Running, Swimming, Treadmill, Jump Rope

    Aerobic exercise has long been a popular approach to achieving Weight Loss & Physical Fitness

    Improves Circulation Efficiency & reduces Blood Pressure

    Strengthens & Enlarges the Heart Muscles to improve its Pumping Efficiency

    Facilitate the flow of air in and out of the Lungs

    Strengthens the Respiratory Muscles

  • During Anaerobic exercise the bodys requirement for energy exceeds that provided by breathing

    To promote Strength, Speed, Power & to build Muscle Mass

    Leading to greater performance & high intensity activities in short duration (few seconds to 2 min)

    Power-Lifting, Sprinting

    Use of Oxygen to adequately meet energy demands during exercise via Aerobic Metabolism

    For Weight Loss, Physical Fitness & Agility Leading to light-to-moderate intensity activities

    for extended periods of time Cycling, Running, Jogging, Treadmill, Swimming

    Aerobic Exercise Anaerobic Exercise

  • Fox & Haskell formula showing the split between Aerobic (light orange) and Anaerobic (dark orange) Exercise and Heart Rate

  • Risk of Smoking

  • Risk of Smoking

  • Benefits of Quitting Smoking

  • Stop Drinking Alcohol

  • Yogas & Asanas Yoga has been practiced for more than 5000 years Relieves Stress & Anxiety Boost positive Energy and Mood Help normalize Blood Pressure Speeds up a Sluggish Digestion by massaging surrounding muscles Increases Muscle Flexibility, Strength & Endurance Increases feelings of Calm & Wellbeing

  • Meditation & Breathing Techniques

    It can reverse the Stress Response, thereby provides a shield against the effects of Chronic Stress

    Heart Rate and Breathing slows down, Blood Pressure normalizes

    Oxygen can be used more efficiently Adrenal glands produce less Cortisol Mind ages at a slower rate Improves Immune Function

  • Encourage Children to

  • Sun Exposure for Vitamin D

    Summer Spring / Autmn Winter

    10 Mins 20 Mins 30 Mins

  • Stay Physically Active in Everyday Life

    Use Stairs instead of Lift

    Gardening & Leisurely activities

    Use email/intercom less and walk around your office to convey messages instead

    Self clean the house at least weekly

  • Clean the Car by hand

    Stay Physically Active in Everyday Life

    Play with children everyday

    Take optimum sleep, as too much sleep can also cause fatigue

  • Tips to Active Lifestyle Incorporate physical activity and exercise into your daily tasks Set yourself achievable goals and challenges to stay motivated and rewarded Plan and prioritise you activities with rest periods Use aids to help you stay physically active and able to do more Get a good nights rest, but avoid sitting or lying still as much as possible during the

    day Cycling or walking to the local store instead of driving to pick up small items Getting off public transport one stop early and walk the extra distance Purposefully park your car a little further from the office, mall or store Make it fun! Try a new sport like Tennis or Badminton. More you enjoy the

    exercise, more likely you are to stick to it

  • Lifestyle DisordersSlide Number 2WHO list of most common Lifestyle DiseasesModifiable Risk FactorsNon-Modifiable Risk FactorsMajor Diseases causing DeathParadigm Shift in House CultureParadigm Shift in Work CultureParadigm Shift in Play CultureParadigm Shift in Food CultureWHO Facts & FiguresWHO Facts & FiguresWHO Facts & Figures on CVDTop 5 Cancers in IndiaCauses of Death in India 2004Mortality by Disease Category & Country IncomeSlide Number 17Slide Number 18Running at slow or leisurely pace is Jogging (< 10 km/hr)Aerobic ExerciseCycling, Walking, Running, Swimming, Treadmill, Jump Rope Slide Number 21Fox & Haskell formula showing the split between Aerobic (light orange) and Anaerobic (dark orange) Exercise and Heart RateRisk of SmokingRisk of SmokingBenefits of Quitting SmokingStop Drinking AlcoholYogas & AsanasMeditation & Breathing TechniquesSlide Number 29Sun Exposure for Vitamin DStay Physically Active in Everyday LifeStay Physically Active in Everyday LifeTips to Active LifestyleSlide Number 34