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and Answers Chapt er 1

How We Deal with Danger: Figfut,Fligftt, Freeze, and Beyond

Our mind and body have some smart ways to DEAL WITHDANGER! These are called the 3 Fs:

1. FighL stay and defend, or stand up for, ourselves

2. Flighl get away from (or flee) the danger quickly

3. Freeze: stay still and do nothing while our mind goes blank

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The 3 Fs are our body's natural resPonse to danger, but people have some otherreactions when they are feeling scared and worried too! Turn the page to learnabout them.

Take Charge of Fears & Worries Using the Gift of Imagination5

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