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Kagamitan ng Mag-aaral

Ang aklat na ito ay magkatuwang na inihanda at sinuri ng mga edukador mula sa mga publiko at pribadong paaralan, kolehiyo, at / o unibersidad. Hinihikayat namin ang mga guro at ibang nasa larangan ng edukasyon na mag-email ng kanilang puna at mungkahi sa Kagawaran ng Edukasyon sa action@deped.gov.ph.

Mahalaga sa amin ang inyong mga puna at mungkahi.

Kagawaran ng Edukasyon

Republika ng Pilipinas

Health

Sambal

YUNIT 2

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Music, Art, Physical Education and Health – Ikatlong BaitangKagamitan ng Mag-aaral sa SambalUnang Edisyon 2014ISBN: 978-621-402-030-0

Paunawa hinggil sa karapatang-sipi. Isinasaad ng Seksiyon 176 ng Batas Pambansa Bilang 8293: Hindi maaaring magkaroon ng karapatang-sipi sa ano mang akda ng Pamahalaan ng Pilipinas. Gayon pa man, kailangan muna ang pahintulot ng pamahalaan o tanggapan kung saan ginawa ang isang akda upang magamit sa pagkakakitaan ang nasabing akda. Kabilang sa mga maaaring gawin ng nasabing ahensiya o tanggapan ay ang patawan ng bayad na royalty bilang kondisyon.

Ang mga akda / materyales (mga kuwento, seleksiyon, tula, awit, larawan, ngalan ng produkto o brand names, tatak o trademarks, palabas sa telebisyon, pelikula atbp.) na ginamit sa aklat na ito ay sa nagtataglay ng karapatang-ari ng mga iyon. Pinagtibay sa isang kasunduan ng Kagawaran ng Edu-kasyon at Filipinas Copyright Licensing Society (FILCOLS), Inc. na ang FILCOLS ang kumakatawan sa paghiling ng pahintulot sa nagmamay-ari ng mga akdang hiniram at ginamit dito. Hindi inaangkin ni kinakatawan ng tagapaglathala (publisher) at mga may-akda ang karapatang-aring iyon.

Inilathala ng Kagawaran ng EdukasyonKalihim: Br. Armin A. Luistro FSCPangalawang Kalihim: Dina S. Ocampo, PhD

Inilimbag sa Pilipinas ng Rex Book Store, Inc.

Department of Education-Instructional Materials Council Secretariat (DepEd-IMCS)Office Address: 5th Floor Mabini Bldg., DepEd Complex

Meralco Avenue, Pasig CityPhilippines 1600

Telefax: (02) 634-1054 or 634-1072E-mail Address: imcsetd@yahoo.com

Mga Bumuo ng Kagamitan ng Mag-aaralMga Manunulat: Music – Amelia M. Ilagan, Maria Elena D. Digo, Mary Grace V. Cinco, Fely A.

Batiloy, Josepina D. Villareal, Ma. Teresa P. Borbor, Fe V. Enguero, Josephine Chonie M. Obseñares, Arthur M. Julian; Art – Cynthia T. Montañez, Adulfo S. Amit, Benjamin M. Castro, Vi-Cherry C. Ledesma, Larry Canor, Nelson Lasagas; P.E. – Voltair V. Asildo, Rhodora B. Peña, Genia V. Santos, Ma. Elena Bonocan, Urcesio A. Sepe, Maribeth J. Jito, Lorenda G. Crisostomo, Virginia T. Mahinay, Sonny F. Meneses Jr.; Health – Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. Quinto, Gezyl G. Ramos, Emerson O. Sabadlab

Mga Konsultant: Music – Myrna T. Parakikay; Art – Charo Defeo-Baquial; P.E. – Salve A. Favila, PhD, Lordinio A. Vergara, Rachelle U. Peneyra

Mga Tagasuri: Music – Chita E. Mendoza, Victorina E. Mariano, Narcie Fe M. Solloso; Art – Rosel Valenzuela, Juan Gepullano; P.E. – Francisco J. Gajilomo Jr., Sonny F. Meneses Jr.; Health – Mark Kenneth S. Camiling

Mga Tagasalin: Music and Art – Carol Q. Doyanan; P.E. and Health – Emylda D. KumarMga Tagaguhit: Fermin M. Fabella, Eric S. de Guia, Gerardo G. Lacdao, Raemon C. Dela Peña Mga Tagatala: Music – Phoebe Kay B. Dones; Art – Arvin Fernandez; P.E. – Bryan Simara, Leo

Simara; Health – Danica Nicole G. Baña Mga Tagapamahala: Marilyn D. Dimaano, PhD, Marilette R. Almayda, PhD;

Music – Maria Blesseda Alfonso Cahapay; Art – Marilou Gerero-Vispo; P.E. – Jenny Jalandoni Bendal; Health – Nerisa Marquez Beltran

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YUNIT 2 – Personal ya Kalusugan Iwasan ya Masakit ..... 418

Liksyon 1: Kalusugan boy Kahampatan ................................... 419

Liksyon 2: Ampambin Maw Masakit ......................................... 423

Liksyon 3: Daw Dahilan .............................................................. 426

Liksyon 4: Mag-in Malusog ya Ma-in Malinis ya Nawini .......... 430

Liksyon 5: Mangan Masustansiyay Pamamangan emen Marayo ha Masakit ...................................... 435

Liksyon 6: Proteksyon para ha Kalusugan ................................ 441

Liksyon 7: Maglinis para ha Ligtas ya Kapaligiran ................... 444

Liksyon 8: Pili-en ya Kalusugan .................................................. 447

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418

YUNIT 2Personal ya Kalusugan

Iwasan ya Masakit

Panimula:

Hay malusog ya nawini ay ampakaiwas ha masakit. Hay pangalaga ha sarili ay mihay paraan emen mag-in malusog. Hati ya modyul ay makatambay komuyo emen ma-intindiyan moy kalusugan boy magaganday gawi emen maiwasan ya masakit. Kaya hapa-eg, maghanda nin matuto boy mag-in malusog. Tandaan pirmi ya hay kalusugan ay kayamanan pero kailangan tamon pagsumikapan.

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419

Hubuken Tamo!

Malusog ya Idolo

• Pangno ya itsura nin malusog ya anak?

Idrowing mo ya/hila ha kahon. Iholat mo hay pamagat “Malusog ako.” Gaw-en bayti ha papel.

Gawain 1: Malusog Ako

Idrowing mo ya sarili mo ha malimbe-ey.

Anya-anyay gaw gawain mo emen ka mag-in malusog?

LIKSYON1 Kalusugan boy Kahampatan

Malusog ya Nawini

Malusog ya Tanam

Maayos ya Relasyon

Ispiritwal

Malusog ya Pag-i-ihip

DROWING NINSARILIMO

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420

Hay kalusugan ay kabuuan nin nawini, ihip, tanam, kaluluwa, boy relasyon ya kanayon.

Gawain 2: Malusog ya Tamo

Iholat hay bilang nin litrato ya ampagpakit nin malusog ya tawo. Iholat ya tobay ha notbuk.

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Tandaan Tamo!

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421

Gawain 3: Tara ha Kalusugan!

Gamiten ya codes emen makit ya mensahe ha kalusugan. Iholat ya letra ha kahon ya naka-eteb ha numero.

1 2 3 4 5 6 7 8 9 10 11 12 13A B C D E F G H I J K L M

14 15 16 17 18 19 20 21 22 23 24 25 26N O P Q R S T U V W X Y Z

Malusog ya pamimiyay ay katumbas nin maganday biyay.

Praktisen nin Ligtas

Regular ya Pagpa-check-up

13 1 14 1 7 5 19 20 18 5 19 19

7 5 20 1 4 5 17 21 1 20 5 18 5 19

1 22 15 9 4 8 1 18 13 6 21 12 8 1 2 9 20

5 24 5 18 3 9 19 5 18 5 7 21 12 1 18 12 25

5 1 20 1 2 1 12 1 14 3 5 4 4 9 5 20

Tandaan Tamo!

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422

Manulat nin sarilin healthy promise. Pirmawan mo ya pangako mo ha lale. Iholat bayti ha papel.

Pangako ko

Ampangako ako ya panatiliyen kon mag-in malusog!

Hiko ay _____________________Hiko ay _____________________Hiko ay _____________________

Ngalan anak:_____________________________Pirma nin mato-antawo: __________________

Halita-en mo ha mato-antawo mo ya pirmahan na ya (healthy promise) mo.

Tsiken Tamo!

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423

Nagkahakit kayna nayi?

Ilista ya maw masakit ya naranasan mo.

Gawain 1: Bingo nin Masakit

Komplitowen ya human bingo.

Maari kan patambay ha pamilya o kaibigan mo.

Iholat ya ngalan la ha kahon.

LIKSYON2 Ampambin Maw Masakit

Hubuken Tamo!

Gaw-en Tamo!

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424

Ma-in hip-on hapa-eg

Nagka dengue Nagpalta bana hatrangkaso

Nagkama-in nin buwati

(Parasitic intestinal infestation)

Tanda no anya ya malarya

Nagkama-in bulutong

Nagkama-in sore eyes

Mamaha tungkol ha tuberkulosis

Nagkama-in tikda hin anak

Nakalenge balita tungkol ha

meningo coccemia

Nagkama-in pediculosis

Ma-in pangal

Gawain 2: Agko Basta Maliwawan

Nakano ka huyot nagkahakit? Anyay natanam mo?

Anyay ginawa mo?

Manolat nin ma-ipek ya talata tungkol di.

Biyan pamagat ya hinolat mo.

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425

Hay masakit ay abnormal ya kundisyon nin nawini ya ampaka-apekto ha normal ya gawain nin nawini boy ihip tamo. Ma-in nin maw masakit ya mabetbet matanam nin aw anak ya kapara mo.

Balita Pangkalusugan

Bisitawen ya barangay health center moyo.

Mamastang ni bayoy health advisory/balita tungkol ha maw masakit.

Manggawa nin poster tungkol ha advisory ya napag-aralan. Mambi nin ma-ipek ya palinaw no anya ya epekto boy hino ya ang-kaapektohan nin hati.

Paghandaan ya pagpalinaw ha klase.

Tandaan Tamo!

Tsiken Tamo!

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426

Hay Litrato ay Ampaghalita

Pag-aralan ya litrato ha aypa.

• Anya ya labay ipakit nin litrato?

LIKSYON3 Daw Dahilan

Hubuken Tamo!

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427

Gawain 1: Daw Dahilan nin Masakit

Tukuyen ya daw dahilan nin maw masakit.

Iholat ya A no angkamana, KP no klasi nin pamimiyay boy P no kapaligiran. Iholat ya tobay ha papel.

1. Hi Mang Pedro ay nagkamasakit ha baga bana ha panabako.

2. Hay pamilya ni Rene ay ma-in medical history nin hakit ha puso.

3. Nagka-diabetes hi Lito bana ha pamangan nin maw matam-i boy taw taba.

4. Kinumalat ya malarya ha evacuation center.

5. Hay dengue ay angka-ibat ha ilek ya ampa-iri ha mayangat ya dugal.

Hay lahi, klasi nin pamimiyay, boy kapaligiran ay daw dahilan nin maw masakit. Hay heredity ay genes ya angkamana ha mato-antawo. Hay klasi nin pamimiyay ay tungkol ha praktis ha pamamangan, pagbibisyo, pag-eehersisyo boy kanayon ya gawa ya ma-in kinalaman ha kalusugan. Hay kapaligiran ay paligid ya anggalawan boy aw elemento na.

Gaw-en Tamo!

Tandaan Tamo!

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Gawain 2: Kaibigan o Kaaway

Pilalamuwen ya nakaholat ha aypa.

Ayri ya emen kaibigan ya makatambay emen mag-in malusog?

Ayri ya emen kaaway ya ampagdulot komo nin masakit?

Iholat ha tama ya hanay.

Pa-inawa Check-ups

Immunization Ehersisyo

Mayangat ya lanom Abnormal ya tissues

Aw alaga ha bali Balanced diet

Panabakoi Malinis ya nawin

Mikrobyon Mayangat ya angi

Kaibigan

1. ___________________________

2. ___________________________

3. ___________________________

4. ___________________________

5. ___________________________

6. ___________________________

Kaaway

1. ___________________________

2. ___________________________

3. ___________________________

4. ___________________________

5. ___________________________

6. ___________________________

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429

Maze para ha Kalusugan

Kumplitowen ya maze ha aypa.

Iholat ha maze ya 5 bagay ya maka-igwa nin maganday kalusugan.

Iholat ha stop ya 3 bagay ya makab-i komo nin hakit .

Tsiken Tamo!

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430

LIKSYON4

Mag-in Malusog ya Ma-in Malinis ya Nawini

Magkanta

Kantawen ya kanta ha tono nin “Clap your Hands.”

Clean up Your Body

Brush your teeth so gaily, gaily, gailyBrush your teeth so gaily,

Brush, brush, brush.Wash your face so gently, gently, gently

Wash your face so gentlyWash, wash, wash.

Comb your hair so lightly, lightly, lightlyComb your hair so lightly

Comb, comb, comb.

Hubuken Tamo!

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431

Gawain 1: Hay Paglinis ay Magana!

Papangno kan matambayan nin hati ya baw bagay?

Ipalinaw no pangno kan matambayan nin hati ya baw bagay.

1. _________________________________

2. _________________________________

3. _________________________________

4. _________________________________

Gaw-en Tamo!

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432

Gawain 2: Tsek para ha Kalusugan

Lagyan nin tsek () no hay pangungusap ay hygienic practice boy ekis (X) no alwa. Iholat bayti ha notbuk.

1. Hi Luis ay ampag-uyan gamet bayo matuloy.

2. No angkatugan ay angkayaten ni Ali ya kuko na.

3. Pirmin ampagsipilyon ngipen hi Carlo pangayari mangan.

4. Ampaliyo hi Leo no ma-amot ya pana-on bungat.

5. Anhabunan pirmi ni Ana ha makara boy makintab nay habot.

6. Antanggalen ni Juan ya tsinelas na no ampagdagaw.

7. Anpahilyan ni Ana ya paborito nay duloh allo-allo.

8. An-oyahan ni Patrick ya gamet na bayo boy pangayari mangan.

Gawain 3: Poster para ha Kalusugan

Manggawa nin poster tungkol ha pagpanatili nin kalusugan.

Mihay paraan emen ahe makakwan masakit ay dapat tama boy pirmin malinis ha nawini.

Tandaan Tamo!

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Biyan tsek () ya hanay para ha ugali mo ha pangkalusugan. Gaw-en ha notbuk.

Gaw Gawain Pangkalusugan Pirmi Minghan Ahe

1. Ampaliyo ako.

2. Anpag shampoo ako.

3. Anlinisan koy lopa ko.

4. Ampagsipilyo ako.

5. Ampag-agili akon duloh.

6. Regular kon amputuhen ya kuko ko.

7. Anpagpahili akon duloh panlale.

8. Anpagkonsulta ako ha doktor loway bisis ha mihay taon.

9. Anpag-uyah akon gamet pangayari magbanyo.

10. Ampag-uyah akon gamet bayo boy pangayari mangan.

Pangkalusogan ay personal. Hika ya responsable ha sarili mon kalusugan.

Tsiken Tamo!

Tandaan Tamo!

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434

Collage para ha Kalinisan

Mangolekta nin law litrato tungkol ha gawain pangkalusugan. Manggawa nin collage bayo ay ipadta ha karton o cardboard. Biyan pamagat ya gawa.

Gaw-en ha Bali!

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435

Pag-in Aktibo ay Magana!

Helken ya law litrato. Tuwaren ya gaw galaw la.

Manginat emen pusa Momayo emen gorilya

Magtakumpaw emen kuneho Mowako emen gagamba

LIKSYON5

Mangan Masustansiyay Pamamangan emen Marayo

ha Masakit

Hubuken Tamo!

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436

Gawain 1: Kwen ya Pisikal ya Pyramid

Ilista ya gaw gawain mo.

Iholat ya taman gawain ha bawat lebel.

Siguraduwen ya angkahuno ya pyramid para ha kalusugan mo.

Gaw-en ha notbuk.

Kailangan koy 30-60 minuto ya gawain pangpisikal ha allo-allo emen mapanatili ya malusog ya nawini.

(Putulen)

2s - 3x miha dominggo

3s - 5x miha dominggo

Allo-allo

Gaw-en Tamo!

Tandaan Tamo!

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437

Gawain 2: Balanse ya Pamangan, Pyramid, boy Plato

Pag-aralan ya Plato nin Pamamangan boy Food Pyramid ha aypa.

Plato nin Pamamangan

Food Pyramid

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438

Masustansyay pamamangan ha Plato Petsa:

Almuhal Pangudtowan Pangapunan

Gawain 3: Sapat ya Katuloy boy Pa-inawa

Hapaeg, biliwen tamoy pangatuloy.

Ipapirmahan ha mato-antawo ya pirmawan lay huyot ya hanay.

Allo Pangatuloy Oras Pamimata

Oras nin Pangatuloy

Pirma nin Mato-antawo

Linggo

Lunes

Martes

Miyerkules

Huwebes

Biyernes

Sabado

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439

Hay nawini ay ampangailangan nin sapat ya pa-inawa boy katuloy emen mag-in malusog.

Hay aw anak ya kapara ko ay kailangan matuloy nin 10-11 ya oras ha yabi.

Kailangan ko simprin pa-inawa pangayari gaw-en ya paw pisikal ya gawain ta emen maibalik ya hukaw ko.

Oras nin Crossword Puzzle

Tobayen ya puzzle ha aypa.

Pa-aypa

1. gawain ya anggamitan nin biti boy paa

2. sustansya ya angka-ibat ha prutas

5. maganay gawain ha likol

Pahalang

3. kabaligtaran nin makapey

4. kailangan gaw-en no yabi

Tandaan Tamo!

Tsiken Tamo!

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440

1.

3.

2.

4. 5.

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441

Bahawen nin Makhaw

Bahawen ya ampi-ilguwan nila Eva boy Roy.

(6)Awo, pwede kan kilako. Pero magpatawo ka pon ha nanay mo.

(3) Anta labay mon magpabakuna para ha trangkaso?

(5) Pwede akon makilako?Labay ko simprin magpabakuna.

(4) Labay kon maproteksyunan ha trangkaso.

(2) Mako kayi ni Nanay ha Barangay Health Center para ha bakuna nin flu.

(1) Hi! Eva. Ayri

ka mako?

LIKSYON6

Proteksyon para ha Kalusugan

Hubuken Tamo!

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442

Gawain 1: Tanggalen ya Mikrobyo

Anyay masakit ya maari nin maiwasan ha pamamagitan nin pagbakuna? Koloran bayti.

Hay pagbakuna ay ampambin proteksyon laban ha masakit. Dapat kumpleto ya bakuna ko. Maari akon mako ha barangay health center para ha libre ya bakuna emen maiwasan ya maw masakit pang-anak.

Tandaan Tamo!

Gaw-en Tamo!

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443

Gawain 2: Tandaan ya Listawan nin Bakuna Mo

Pastangen ya mato-antawo no anya-anyay nay bakuna mo. Ilista ha notbuk.

Pinakagitna nin Pagbakuna

Anta maalaga ya pagbakuna? Manulat nin 1 – 2 pangungusap ha aypa. Gaw-en bayti ha notbuk.

Hay Bakuna Ko

1.

2.

3.

4.

5.

Tsiken Tamo!

Laman(3)

Pagkaholat (2)

Kabuuan (5)

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444

Check up Pangkomunidad

Helken moy palibot nin pamayanan moyo.

Iholat ha naw nalimbe-ey ya baw bagay ya ampambi ha komunidad nin kalinisan.

Iholat ha likol nin nalimbe-ey ya baw bagay ya dahilan nin kayangatan.

Gaw-en ha notbuk.

Iholat tamo…

Hay maayos ya kapaligiran_____________.

Hubuken Tamo!

LIKSYON7

Maglinis para ha Ligtas ya Kapaligiran

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445

Gawain 1: Maglinis Tamo

Iholat hay bilang nin litrato ya anpagpakit nin malinis ya kalinisan.

Iholat tamo…

Kaganawan tamo ay ma-in parte ha pagpanatili nin kalinisan nin kapaligiran tamo. Hay malinis ya kapaligiran ay kailangan ha kalusugan nin taw tawo.

9

Gaw-en Tamo!

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Gawain 2: Pangako nin Paglinis

Manggawa nin pangako no pangno mo mapanatili ya malinis ya kapaligiran. Gaw-en bayti ha notbuk.

Mandrowing litrato nin paraan no pangno mapanatili ya malinis ya kapaligiran.

Hay gawa mo ay graduhan nin:

Laman - 6 puntos

Pagkamalikhain - 2 puntos

Kalinisan - 2 puntos

Obserbahan ya palibot nin bali moyo.

• Anyay ma-ilgo mo? Malinis nayi ya palibot?

Manolat nin plano no pangno mo mapanatili nin malinis ya palibot nin bali.

Kriterya nin Gawain

Laman – 3 puntos

Pagkagawa – 2 puntos

Kabuoan – 5 puntos

Tsiken Tamo!

Gaw-en ha Bali!

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447

Pamaha nin Tula

Mamaha nin tula boy hubuken i-akto bayti.

Biyay ya Hitamoy AmpanggawaOrihinal ni Minerva C. David

Ha biyay, pirmi tamon ampanggawa

Ampamili nin kailangan gaw-en

Maari mahampat o alwa

Mag-in maligha o malele.

Masustansiyay pamamangan ay kalingan kanen

Talunen alwan maganday gawi

Panigarilyo boy paminom

Alwan mahampat kontamo.

Hay biyay ay no anyay anggaw-en tamo

Maari mag-in masakit o malsuog

Hunolen ya maganday gawi

Magpatawo ha maw masakit.

LIKSYON8 Pili-en ya Kalusugan

Hubuken Tamo!

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448

Gawain 1: Gawain Pangkalusugan

Iholat ya bilang nin litrato ya ampangipakit nin gawain pangkalusugan.

1. 5.

2. 6.

3. 7.

4. 8.

Gaw-en Tamo!

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449

Gawain 2: Malusog ya Istorya

Gamiten ya law litrato emen makabuo nin istorya tungkol ha gawain nin kalusugan. Iholat ya tobay ha notbuk.

Hi Lito boy Sila ay pirmin ampanambay ha

__(1)____ ha. Ansiguradowen la ya hay pali-

bot ay malinis . Pati nawin la ay

ansiguraduhen lan malinis.

Bayo mangan, hi Sila ay ___(2)_ .

Labay-labay mangan ni Sila nin ____(3)______

pati hi Lito.

Ampanatiliyen lan maayos ya nawini

la ha pamamagitan ___(4)_ .

Pirmi hila simprin anpagpa-check up ha ____(5)__ . Hila ay maligha boy

malusog ya anak.

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450

Gawain 3: Tseklis para ha Mato-antawo

Pastangen ya mato-antawo ta biyan lan tsek () ya kahon ya antumukoy ha uri nin pamimiyay mo. Kopyahen boy gaw-en bayti ha notbuk.

Pamimiyay Awo Ahe

1. Ampaliyo allo-allo.

2. Managa-allon magdagaw.

3. Ampinum gatas allo-allo

4. Magpuyat yabi-yabi.

5. Mangan prutas boy gulay.

6. Ampanambay ha gawain ha bali.

7. Matuloy 8-10 ya oras yabi-yabi.

8. Pirmin ampamantay TV.

9. Pirmin ampinum nin softdrink pangayri mangan.

10. Ampagdagaw nin video games no ayin gawa.

_______________________

Pirman Mato-antawo

Gawain 4: Dahal

Manolat nin mihay dahal para ha kalusugan mo boy pamilya mo.

Apo,

______________________________________________________________

______________________________________________________________

______________________________________________________________

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451

Rekord ha Allo-allo

I-rekord ya allo-alloy gawain. Biliwen no hato ay anpakatambay komo.

Allo-allo Koy Gawain

Angkanen Ko

Almuhal: _________________________

Ogti-allo: ________________________

Apunan: _________________________

Gawain Ko

Ampowako ako____________________

Ampowayo ako ___________________

Ampagdagaw ako_________________

Pa-inawa Ko boy Katuloy

Ampa-inawa ako no hiko ay_____________

Natuloy ako nin______________nayabi.

Ampimata ako nin ______________.

Angkatuloy ako nin ma-igit ha________ya oras.

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.