mapeh 3 sambal compress
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3Kagamitan ng Mag-aaral
Sambal
Ang aklat na ito ay magkatuwang na inihanda at sinuri ng mga edukador mula sa mga publiko at pribadong paaralan, kolehiyo, at / o unibersidad. Hinihikayat namin ang mga guro at ibang nasa larangan ng edukasyon na mag-email ng kanilang puna at mungkahi sa Kagawaran ng Edukasyon sa [email protected].
Mahalaga sa amin ang inyong mga puna at mungkahi.
Kagawaran ng Edukasyon
Republika ng Pilipinas
Health
YUNIT 1
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Music, Art, Physical Education and Health – Ikatlong BaitangKagamitan ng Mag-aaral sa SambalUnang Edisyon 2014ISBN: 978-621-402-030-0
Paunawa hinggil sa karapatang-sipi. Isinasaad ng Seksiyon 176 ng Batas Pambansa Bilang 8293: Hindi maaaring magkaroon ng karapatang-sipi sa ano mang akda ng Pamahalaan ng Pilipinas. Gayon pa man, kailangan muna ang pahintulot ng pamahalaan o tanggapan kung saan ginawa ang isang akda upang magamit sa pagkakakitaan ang nasabing akda. Kabilang sa mga maaaring gawin ng nasabing ahensiya o tanggapan ay ang patawan ng bayad na royalty bilang kondisyon.
Ang mga akda / materyales (mga kuwento, seleksiyon, tula, awit, larawan, ngalan ng produkto o brand names, tatak o trademarks, palabas sa telebisyon, pelikula atbp.) na ginamit sa aklat na ito ay sa nagtataglay ng karapatang-ari ng mga iyon. Pinagtibay sa isang kasunduan ng Kagawaran ng Edu-kasyon at Filipinas Copyright Licensing Society (FILCOLS), Inc. na ang FILCOLS ang kumakatawan sa paghiling ng pahintulot sa nagmamay-ari ng mga akdang hiniram at ginamit dito. Hindi inaangkin ni kinakatawan ng tagapaglathala (publisher) at mga may-akda ang karapatang-aring iyon.
Inilathala ng Kagawaran ng EdukasyonKalihim: Br. Armin A. Luistro FSCPangalawang Kalihim: Dina S. Ocampo, PhD
Inilimbag sa Pilipinas ng Rex Book Store, Inc.
Department of Education-Instructional Materials Council Secretariat (DepEd-IMCS)Office Address: 5th Floor Mabini Bldg., DepEd Complex
Meralco Avenue, Pasig CityPhilippines 1600
Telefax: (02) 634-1054 or 634-1072E-mail Address: [email protected]
Mga Bumuo ng Kagamitan ng Mag-aaralMga Manunulat: Music – Amelia M. Ilagan, Maria Elena D. Digo, Mary Grace V. Cinco, Fely A.
Batiloy, Josepina D. Villareal, Ma. Teresa P. Borbor, Fe V. Enguero, Josephine Chonie M. Obseñares, Arthur M. Julian; Art – Cynthia T. Montañez, Adulfo S. Amit, Benjamin M. Castro, Vi-Cherry C. Ledesma, Larry Canor, Nelson Lasagas; P.E. – Voltair V. Asildo, Rhodora B. Peña, Genia V. Santos, Ma. Elena Bonocan, Urcesio A. Sepe, Maribeth J. Jito, Lorenda G. Crisostomo, Virginia T. Mahinay, Sonny F. Meneses Jr.; Health – Rizaldy R. Cristo, Minerva C. David, Aidena Nuesca, Jennifer E. Quinto, Gezyl G. Ramos, Emerson O. Sabadlab
Mga Konsultant: Music – Myrna T. Parakikay; Art – Charo Defeo-Baquial; P.E. – Salve A. Favila, PhD, Lordinio A. Vergara, Rachelle U. Peneyra
Mga Tagasuri: Music – Chita E. Mendoza, Victorina E. Mariano, Narcie Fe M. Solloso; Art – Rosel Valenzuela, Juan Gepullano; P.E. – Francisco J. Gajilomo Jr., Sonny F. Meneses Jr.; Health – Mark Kenneth S. Camiling
Mga Tagasalin: Music and Art – Carol Q. Doyanan; P.E. and Health – Emylda D. KumarMga Tagaguhit: Fermin M. Fabella, Eric S. de Guia, Gerardo G. Lacdao, Raemon C. Dela Peña Mga Tagatala: Music – Phoebe Kay B. Dones; Art – Arvin Fernandez; P.E. – Bryan Simara, Leo
Simara; Health – Danica Nicole G. Baña Mga Tagapamahala: Marilyn D. Dimaano, PhD, Marilette R. Almayda, PhD;
Music – Maria Blesseda Alfonso Cahapay; Art – Marilou Gerero-Vispo; P.E. – Jenny Jalandoni Bendal; Health – Nerisa Marquez Beltran
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vii
HEALTH
YUNIT 1 – Nutrisyon ............................................................... 389
Liksyon 1: Mahampat o Alwan Mahampat ya Malnutrisyon .......................................................... 390
Liksyon 2: Agka Nayi Ampangan? ............................................ 393
Liksyon 3: Baw Bitamina Pampakara Biyay ............................. 396
Liksyon 4: Maw Mineral para Mabiyay ..................................... 398
Liksyon 5: Agka-oberbahan ka Nayi ha Pamamangan? ...... 401
Liksyon 6: Mangan Bungat nin Tama! ...................................... 403
Liksyon 7: Hamlay ha Maw Masustansiyay Pamamangan ... 406
Liksyon 8: Masustansiya no Malinis boy Ligtas ya Pamamangan ...................................................... 410
Liksyon 9: Panatiliyen ya Malusog ya Pamimiyay ................. 414
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YUNIT 1Nutrisyon
Panimula:
Tama ya nutrisyon ay ma-alagà ha nawini. Hati ya modyul ay manambay komo emen maintindiyan ya ka-alagà-an nin balanced diet. Hati simpri dayi ay makatambay komo nin makapili nin masustansyay pamamangan boy mapanatili ya maayos ya pamimiyay. Kaya hapaeg, maghanda matuto boy mag-in malusog. Tandaan, ma-alagà ya pamangan boy mabiyay nin mahampat.
HEALTH
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390
Biliwen ya law litrato.
Rod Lee Romy
• Hino konla ya ma-in maganday nawini? Anta?
• Hinoy ma-in alwan maganday nawini? Anta?
Hubuken Tamo!
LIKSYON1
Mahampat o Alwan Mahampat ya Malnutrisyon
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391
Pikumparahen hila Rod, Lee, boy Romy. Biyan tobay ya tsart.
Paw Pastang Lee Rod Romy
1. Anyay itsura na?
2. Anya ha palagay moy angkatanam na?
3. Anya ha palagay moy kaya nan gaw-en?
4. Anya ha palagay moy agna kayan gaw-en?
Komplitowen ya pangungusap.
Hay malnutrisyon ay __________________.
Gaw-en Tamo!
Tandaan Tamo!
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392
• Anyay labay tutulen no inilgo tamon malusog ya anak?
• Ha sarili mon halita, anyay itsura nin malusog ya anak?
Anya ya malnutrisyon?
Tobayen gamit ya word map:
Malnutrisyon
Tsiken Tamo!
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393
Gawain 1: Kwento nin Loway Anak
Bahawen ya kwento nin loway anak ya anti ha 8 taon: M boy K.
M
Hi M ay ayin ganan mangan, hiya ay na-ebeng. Hiya simpri ya pinakamayamo ha klase la. Angkahuyot ya simprin mimata boy pirmin ampag-apora palakon iskwilawan. Pirmin agya ampangan nin almuhal. Makara ya an-uwakowen na palako ha iskwilawan kaya pagkapakil na panlumateng. Ampakakatuloy ya boy agna angka-intindiyan ya liksyon. Ha bali la, kanen boy ahin boy lanom ya ampangudtuwan na bana hay pamilya na ay ma-irap. Hi M ay nagkahakit. Hay doktor ha barangay health center la ay inilgo ya hiya ay ampagdanas nin malnutrisyon.
Tobayen ya paw pastang:
1. Anyay itsura ni M?
2. Anyay angkatanam na?
3. Anyay angkanen ni M?
4. Anyay hakit ni M?
5. Anyay kulang ha angkanen ni M?
LIKSYON2 Agka Nayi Ampangan?
Hubuken Tamo!
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K
Napu-ol ya gamet ni K kaya nahospital nin ungnoy linggo. Hiya boy ali na ay nagdagaw nin posporo ya ingkapu-ol nin bali la. Agya nin maka-ikan. Angka-rapan ya nin mangatgat boy mangi-itlen nin pamamangan. Nabaw-ahan ya nin timbang kaya nag-in yan sobran ebeng.
Tobayen ya paw pastang:
1. Anyay itsura ni K?
2. Anyay angkatanam na?
3. Anyay agna kayan kanen?
4. Anyay maari mangyari koy K? Anta?
Gawain 2: Panggulit Mo Ko nin Litrato
Igulit mo ya litrato ni M boy K.
Kumplitowen ya paw pangungusap aypa nin litrato mo.
1. Protein-energy malnutrisyon ay klasi nin________.
2. Ha protein-energy malnutrisyon, ma-in kulang ha sustansyay _______boy______ha aw angkanen.
3. Hay anak ya ma-in protein-energy malnutrisyon
ay itsuran ___________________.
ay ampakatanam nin _____________.
ay ahe nin ___________________.
Tandaan Tamo!
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395
Iholat ya Tama no hay pangungusap ay peteg, iholat ya Mali no hay pangungusap ay alwan peteg.
________ 1. Hay anak ya ampangan nin aamo ay overnutrition.
________ 2. Hay anak ya ampangan nin malake ay malnutrition.
________ 3. Hay anak ya kulang ha protein-energy malnutrition ay bansot.
________ 4. Hay anak ya ma-in protein-energy malnutrition ay ahe ampakatuto nin mahampat.
________ 5. Hay anak ya ma-in protein-energy malnutrition ay kulang ha protein boy carbohydrates ha pamamangan la.
Tsiken Tamo!
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396
Pag-aralan ya law litrato.
Anyay mahalita moyo ha law litrato?
Gawain: Tandaan ya Bitamina Mo
I-eteb ya maw masakit ha tama ya bitamina. Biyan nin gulit. Iholat hay bilang ha notbuk.
A B
1. Scurvy A. Bitamina A
2. Beri-beri B. Bitamina B
3. Rickets C. Bitamina C
4. Night blindness D. Bitamina D
E. Bitamina E
LIKSYON3
Baw Bitamina Pampakara Biyay?
Hubuken Tamo!
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397
Hay baw bitamina ay pamamangan ya ampanambay emen humkaw ya nawini tamo. Hay tawoy kulang ha bitamina ay magdanas nin kulang ha nutrisyon.
Anyay mangyari no kulang tamo ha bitamina?Halita-en no anyay bitamina ha saw sitwasyon. Iholat bayti ha
notbuk.
1. Angka-irapan mamaha ni Jane. Anggumate ya mata na.
2. Naklang boy ampaghikhik ya katat ni Francis. Angkapakil ya nin tampol.
3. Pirmi nin ampandaya ya gilagid boy balungoh. Ahe angkabawo tampol ya haw hugat na.
4. Ahe ka-ireng boy ka-uwako nin mahampat hi Greg kasi makapey ya baw bot-o na.
Mamili nin bitamina. Manggawa slogan no pangno ma-iwasan ya kakulangan ha bitamina.
Tandaan Tamo!
Anlamanen: 5 puntosPagkagawa: 3 puntosPagkamalikhain: 2 puntos
10 puntos
Tsiken Tamo!
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I. Iholat ya saw sinyales boy sintumas ha balang masakit.
Iholat ha tama ya hanay.
Pagka-ulaw Mahakit ya Mabagal ya
paw pilpu-an panhumlay
Maputla Malutong ya Ma-irap mangi-itlen
kaw kuko
Nabanel Ahe ampakakatuloy Mabagal mangintindi
Kulang ha Iron Kulang ha Iodine Kulang ha Calcium
Tsiken Tamo!
LIKSYON4 Maw Mineral para Mabiyay
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399
II. Anyay minerals ya ma-in bayri ha paw pamamangan? Iholat ya tobay ha notbuk.
gatas seaweeds keso
ikan bulong marunggay karne nin manok
ulang alukapi balihara
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400
III. I- eteb ya maw masakit ha Hanay A ha maw masustansyay pamamangan ha Hanay B. Biyan nin gulit emen mapitumpang.
A B
Rickets
Iron-deficiency/ Anemia
Bawok
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401
Gawain 1: Holat Ibat ha Amigo
Bahawen ya holat ha aypa.
Nilabi koy Amigo,
Kumusta kay na? Ma-igit mihay linggo kaynan ampagpalta. Nangingat ako ha bali moyo. Hinalita nin tatay mo ya mapara ka kanon mapakil boy angka-irapan kan manginanawa. Pinastang ko ya no maari tan magdahgaw pangayari aral pero wana ay ahe. Wana simpri ay agmo labay pumahok ta agmo labay masura nin mataba ya anak. Paki-ingat ako emen ma-igwa ko komo ya taw takdang-aralin tamo. Dayi ay makapahok kayna.
Ampanlabi,
Amigo mo
Tobayen ya paw pastang:
1. Anta hay amigo ay ahe ampumahok ha iskwilawan?
2. Anyay itsura nin amigo?
3. Anyay angkatanam nin amigo?
4. Anya-anyay angkanem nin amigo ya namakataba kona?
Gawain 2: Mangan Hanggat Kaya Mo
Igulit mo ya paw paborito mo ya pamamangan.
LIKSYON5
Angka-obserbahan Ko Nayi ha Pamamangan
Hubuken Tamo!
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402
Kumplitowen ya paw pangungusap:
1. Hay obesity ay mihay uri nin _____________________.
2. Ha obesity, ma-in kakulangan ha ______________ boy sobra ________________ ha pamamangan.
3. Hay anak ya ma-in hakit ya obesity ay itsura ______.
tanam __________________.
ahenin__________________.
Iholat ya Tama no peteg, iholat ya Mali no alwan peteg. Iholat bayti ha notbuk.
________ 1. Hay anak ya ampangan nin pagkalake ay ampagdanas nin undernutrition.
________ 2. Hay anak ya ampangan nin aamo ay ampagdanas nin obesity.
________ 3. Hay anak ya ampagdanas nin obesity ay skinny.
________ 4. Hay anak ya ma-in obesity ay limitado bungat ya angkagawa ya physical activities.
________ 5. Hay anak ya ma-in obesity ay kulang ha protein boy carbohydrates ha angkanen kanen la.
Tandaan Tamo!
Tsiken Tamo!
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403
Anyay paw paborito mo ya pamamangan no almuhal, pangudtowan boy pangapunan.
Idrowing mos ha paw plato.
• Pampakhaw nayi bayti?
• Ayos bungat nayi nin mangan pagkalake o kaya aamo? Anta?
Almuhal Pangapunan
Pangudtowan
Hubuken Tamo!
LIKSYON6 Mangan Bungat nin Tama!
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404
Gawain: Manggawa Ka nin Sarilin Menu!
Gaw-en Tamo!
Kanen madalang
Kanen paminghan-minghan
Kanen mabetbet
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405
Gamit ya food pyramid guide, emen ma-iplano ya balanse ya almuhal, pangudtowan, boy pangapunan.
Iholat ha lale nin notepads.
II. Kumplitowen ya paw pangungusap. Iholat ya tobay ha notbuk.
No mangan akon aamo, hiko ay ____________________________.
No mangan ako nin malake, hiko ay ________________________.
Mangan akon tama, hiko ay ________________________________.
Tsiken Tamo!
Almuhal Pangudtowan
Pangapunan
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Angkakit mo nayi ya naw nakatago ya ngalan nin maw masustansyay pamamangan?
Tikapen bayo iholat ha notbuk.
P I T S A Y X V
K A L O B A H A
P U B E N M E W
A K A M O T E A
Y F B A Y A B A
A G A T A S K H
K A N G K O N G
D M A N G A K U
K A M O T E R N
L H A A B N A Y
LIKSYON7
Homlay ha Maw Masustansiyay
Pamamangan
Hubuken Tamo!
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407
Gawain 1: Ikumpara Mo Ko!
Anyay makwa tamo no mangan nin maw masustansyay pamamangan?
Pikabiten ya litrato ha tama ya tobay. Iholat hay litra ha papel.
1. a.
2. b.
3.
c.
4.
d.
Gaw-en Tamo!
Carbohydrates
Calcium
Vitamins
Minerals
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Gawain 2: Allo-allloy Pamamangan
Anya-anya ya kanayon ya paw pamamangan ya kailangan tamon kanen allo-allo?
Magdrowing nin carbohydrate-rich food.
Magdrowing nin vitamin-rich food.
Magdrowing nin mineral-rich food.
Umpisa
Igolit ya vitamin-rich food.
TIME OUT!Minom tamo nin gatas
Igolit ya mihay baso ya gatas
Balanse boy Malusog ya Hika
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409
• Anta kailangan tamo nin mangan paw pamamangan ya mayaman ha protein?
• Anta kailangan tamo nin iwasan mangan nin maw maalat boy maw mataba ya pamamangan?
Iholat no anta.
Awo ha Protein!
No mangan ako nin pamamangan ya mayaman ha protein, hiko ay
____________________________________
____________________________________
Ahe ha ma-alat boy mataba
ya pamamangan!
No mangan ako nin maw maalat boy maw mataba ya pamamangan, hiko ay
_________________________________________
_________________________________________
Tsiken Tamo!
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410
Kantawen ya kanta ha tono nin “Row, Row, Row Your Boat.”
Mangan, malinis ya pamamangan
Ha allo-allo
Magligha, magligha, magligha, magligha
Emen nin gumana
Gawain 1: Anyay Mali?
Biliwen ya litrato.
LIKSYON8
Masustansiya no Malinis boy Ligtas ya Pamamangan
Gaw-en Tamo!
Hubuken Tamo!
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Gawain 2: Mamili boy Halita-en!
Pagdesisyunan no hay litrato ay ampangipakit nin tama ya pangihanda nin malinis boy ligtas ya pamamangan.
No ahe, anya ya dapat gaw-en.
1
3
5
4
2
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Gawain 3: Anpumayag Ka o Ahe?
Anyay gaw gawa ya labay mo boy agmo labay?
Tsiken () ya kolum.
Payag Gaw GawaAhe
Anpumayag
Anlinisan ko ya kaw kabinit ya pambiyanan nin pamamangan.
An-uyahan ko ya gaw gulay boy paw prutas nin lanom.
An-ibalag ko ha planggana ya gaw ginamit mayari mangan.
An-ipa-amot ko ya taw tila ya paw pamamangan.
An-igwa ko ya pamamangan ha malinis ya plato.
Mangan ako nin pangutowan ha mayangat ya kalsara.
Mangan ako nin expired ya pamamangan.
Manggamit ako nin malinis ya kaw kaldero emen maluto nin mahampat.
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A. Igwa ya impikatak ya halita ha gulit.
Mag-uyah nin _____________ bayo ____________
boy bayo mayari mangan.
Itago hay _________________ ha malay-ep boy
maayos ya lugar.
_______________ ya pamamangan emen ahe
mayangatan nin __________.
B. Kumplitowen ya paw parirala:
1. Agko mangan nin ayin hakeb ya pamamangan kasi __________________________________________.
2. Uyahan ko ya paw prutas boy gaw gulay bayo iluto boy kanen emen ________________________________.
Tsiken Tamo!
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Gawain 1
Bahawen ya kwento ya inggawa kumuyo.
Kwento A
Hi Kaka Ramon ay pirmi nin anpinom nin alak ha tindawan. Mayari ya nin minom, pirmi ya nin ampitalatal no murong ya. No minghan ampakapiki-away ya. No minghan ahe labay nin kanayon ya maki-inom kona. Angkalimo ya pamilya na no ampaka-inom ya kasi ampamahang boy angkapakakhitan na ya aw anak na. Kapan-uumbeng nayna kasi agya ampangan mahampat boy pirmi halos alak ya an-inomen na.
Tobayen ya paw pastang:
1. Anyay mahalita mo tungkol koy Kaka Ramon?
2. Habayti nayi ya paminom alak ay maganda ha kalusugan? Anta?
3. Anyay dapat gaw-en ni Kaka Ramon?
Kwento B
Ampanigarilyo ya tatay ni Susan. Ampanigarilyo ya ha lale nin bali. Anti ha ihip na ya ahe itaman ma-apiktuwan ya aw anak na ta ayin hila man. Ma-in kokó ya halos ahe ana nin anhumampat bayo pabirabira et. Hin gintan ha doktor hi Susan, namastang
LIKSYON9
Panatiliyen ya Malusog ya Pamimiyay
Gaw-en Tamo!
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415
ya doktor no ma-in ampanigarilyo konla ha bali. Inpalinaw na ya ahe itaman ampanigarilyo ya ahawa no anti ha bali ya aw anak na. Inpalinaw nin doktor tungkol ha third-hand smoke. Ahok nin sigarilyo ay andomikit ha kaw kurtina boy gaw gamit ha bali. Angkalanghap simpri nin aw anak ya amoy nin sigarilyo ya ampantan chemicals ha kaw kurtina boy gaw gamit ha bali.
Tobayen ya paw pastang:
1. Anyay mahalita mo ha tatay ni Susan?
2. Maganda nayi ya panigarilyo ha kalusugan? Anta?
3. Anyay dapat gaw-en ni Susan?
Gawain 2
Pil-en ya gaw gawain ya maganda ha kalusugan tamo.
Iholat ya bilang ha notbuk.
1. 2. 3.
4. 5. 6.
7. 8. 9.
10. 11. 12.
All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.
DEPED COPY
416
Kopyawen boy tsiken () ha hanay ya tama ya tobay.
Gaw Gawa Pirmi Paminghan-minghan Ahe
1. Minom nin gatas allo-allo.
2. Mangan pirmi nin almuhal.
3. Mangan junk food ha mirinda.
4. Mamantay telebisyon mikaka-allo.
5. Minom 3 bote nin softdrinks ha mihay allo.
6. Mino malake ya natural juice.
7. Minom 8 – 10 baso nin lanom.
8. Dumani ha tawo ya ampanigarilyo.
9. Makidagaw nin maw maligha ha aw amigo tebe Sabado.
10. Magdagaw computer games anggan botlay yabi.
Tsiken Tamo!
All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.
DEPED COPY
417
Anyay malusug ya pamimiyay?
Igwa ya ampikatak ya titik emen mabuo ya halita.
1. Pamamangan nin tama o balanced diet.
B L N D
D E
2. No anggaw-en mo bayti, makhaw ya nawini mo, madalang nin maghakit boy tama ya timbang.
E E R I S O
3. Ampangibatan nin cancer ha baga, impeksyon, allergies, boy eyek.
S G R I O
4. Aw-inomen ya alwa nin maganda ha nawini.
L C H L
Gaw-en ha Bali!
All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means - electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2015.