master chen zhen ya zhong hua xiu shen association notes 2010- english.pdfb. resume normal breathing...

风水八字学院与中华修身协会联合主办 Jointly Organised by Institute of Fengshui Bazi & Zhong Hua Xiu Shen Association

Master Chen Zhen Ya

Zhong Hua Xiu Shen Association

Copyright © 2010 Institute of Fengshui Bazi Pte Ltd

Origin of RDX

• Dasira Narada

• Realization of cosmic energy vibration in the body & chakras can be activated through Chakra opening – form RDX

• Born in 1849 and passed away in 1924

• Graduated with Doctorate of Philosophy

• Worked in Government Sector and retired in 1906

The Theory of RDX

• The human body is like a small universe with energy, if this small universe can interact with the energy in the big universe and open the seven main Chakras in the body, the universe energy can be transformed into human body energy via the continuous interaction between the energy and magnetic field of the universe and the human body.

• After the Chakras are opened, universe energy will be naturally leads into the body and help to discharge the bad energy from the body and hence restore the body to a healthy level. It not only can help to maintain healthiness but also able to heal others.

The criteria to practice RDX

• Must be 14 years old and above.

• Not related to any religion or politics. Can be practiced by anyone.

• No conflicts with other forms of healing, qigong, etc..

• No constraint for pregnant ladies or ladies during their “period” to practice RDX.

• Suitable for people with illnesses or poor health to practice RDX.


Meditation Techniques

1． Step 1

a. Relax the body b. Comfortable posture c. Eyes focus on one point in front d. Breathe in slowly through the nose and fill the lungs with air e. When filled, breathe out gradually through the mouth f. Repeat (4) & (5) five times consecutively g. Close the eyes slowly and proceed to Step 2

2． Step 2

a. With eyes closed, and a calm mind, put the hands on the laps with both palms facing up

b. Resume normal breathing and keep mind “blank” (no other thoughts)

3． Step 3

a. Open the eyes slowly

b. Repeat Step 1 by breathing deeply for 5 times consecutively

c. Meditation is now completed

4. Meditation should be practiced at least once in the morning and once in the night. The

more you practices the better it is. Each meditation session should be at least 15 mins.

5. Meditation Postures

a. Full Lotus Pose b. Half Lotus Pose c. Crossed Legged Pose d. Sitting on the chair e. Lying or standing Pose


6. Things to note for meditation

a. Closed your eyes, don’t think of anything and relax.

b. Softly close your lips and brief naturally through the nose.

c. Placed the tongue gently behind the upper row of teeth to stimulate the generation of saliva. Swallow the saliva slowly.

d. Focus on own’s breathing. Do not be distracted by surrounding noise. Breathing should be gentle and the longer the better.

e. The place for meditation should have good air-circulation, avoid wind from blowing directly on to you especially on the “yu zhen” acupuncture point and the knees area. Protect these areas with a blanket.

f. Refrain from meditation when one is too full or too hungry.

i. Too full – difficulties in digestion

ii. Too hungry – difficult to concentrate

g. For beginners, do not be overly ambitious. Try with 5-10 minutes, and increase the duration over time

h. Belts & underwear must not be too tight.

i. Area for meditation should not be too bright or too dark.

i. Too bright – increase anxiety levels

ii. Too dark - may doze off

j. Withdraw the lower jaw gently towards the body so that the lower jaw will exert a small pressure on the main artery to reduce the speed of the blood circulation to the brain and hence preventing you from thinking too much.

k. Put on a smile and do not frown.

7. Tips for meditation

a. Count from 1 to 5, then 5 to 1 slowly during the breathing process OR b. Chant your prayers silently based on your own religious beliefs OR c. Recite your own name


The 7 main chakras points

C7 Position On top of the head. Intersection between the

line joining the 2 ear tips and the line drawing from middle of the nose upwards to the back head.

Acupuncture point

Bai Hui (百会)acupuncture point

Name Crown Chakra Governs Central Nervous system, muscular system &

skeletal system Functions Relieves ailments related to the brain, the

skeleton, the nerve & muscle pain. Controls the whole body acupuncture points and organs

C6 Position About 2 fingers width from the middle of the 2

eye browns.

Acupuncture point

Shang Yin Tang (上印堂) acupuncture point

Name Third Eye Chakra Governs Nerves Systems Functions Relieves ailments related to intelligence,

control the mood & emotional state of mind, mental retardation & enhance brain development

C5 Position Between the 7th Cervical vertebrae and the 1st

Thoracic vertebrae.

Acupuncture point

Da Zhui (大椎) acupuncture point

Name Throat Chakra Governs Respiratory and Skin system Functions Relieves ailments related to mouth, nose,

throat, lungs and skin

C4 Position At the 8th Thoracic vertebrae. Acupuncture point

Ling Tai (灵台) acupuncture point

Name Heart Chakra Governs Blood and circulatory system Functions Relieves ailments related to heart, blood vessel,

blood and lymph nodes


C3 Position Directly behind the navel Acupuncture point

Ming Men (命门)acupuncture point

Name Solar Plexus Chakra Governs Digestive and urinary system

Functions Relieves ailments related to the liver, spleen,

kidney, stomach, intestines & urinary bladder. Enhance the body’s vitality.

C2 Position At area around the tail bone Acupuncture point

Not on any acupuncture point

Name Sacral Chakra Governs Reproductive system and endocrine system Functions Relieves ailments related to hormone secretion

imbalance, menstruation cramps & reproductive system problems

第一穴道 Position Between the anus and the sex organ

Acupuncture point

Hui Yin(会阴) acupuncture point

Name Root Chakra Governs Issues around physical self preservation Functions The Centre of Physical Energy, Vitality and

Manifestations


Discharging Residual Energies

Rub both palms together and bring both hands to top of head & gently direct the flow of the energies from head downwards to the ground.

Benefits of Learning RDX

1. Improve your health

2. Improve blood circulation and body metabolism

3. Enhance your immune systems

4. Can use it at any time and at any place.

Basic techniques in healing

Clear Through (通)

Place one hand in front of the body & the other hand behind the body, move both hands forward or backward

OR

Place one hands on left side of the body and other on the right side of the body, move both hands leftward and rightward

Sweep along action (顺)

Placing both hands from the top part of the ailment area or from the head, proceed to sweep downwards gracefully.

Grasp action (抓)

Grasp the residual energies from the body with your hand in a circular motion & dispel the energies away gracefully from the body to the ground

Flick action (弹)

Should the healer feel a tingling or numbed sensation on hands during healing session, put both hands downwards and flick the fingers to dispel residual energies to the ground.


Things to note during healing

1. No healing within 4 hours after alcohol consumption.

2. A waiting period of 6 hours in between two chakra healing sessions within the same day. No limit for “hot compress”.

3. Meditate before healing session. Request patient to breathe in deeply 3 times & to relax before healing.

4. Stop healing and check your body posture if your hands or arms feel numbness or uncomfortable. If the cause is not due to body posture then perform the “Sweep along” and “Flick” action to dispel the residue energies.

5. Normal for patient to feel warm or to experience a tingling sensation or numbness.

6. Silence should be observed during healing session.

7. For High Blood pressure patient, healing start with C7 & C4, then followed by the rest of the chakras. For Low Blood pressure patient, healing start with C3 & C2, then followed by the rest of the chakras.

8. Healing can also be administered for plants and animals.

9. Both healers & patients must drink more water (no iced/chilled water).

10. You can don’t do healing for people if you don’t feel well. Do more mediation or go to the healing station to get the other RDX volunteers to heal you.

11. Do not accept any rewards in kind or in cash for healing.

12. For chakras’ healing, place your hands lightly on the chakras for < 15 minutes at each chakra.

13. Stay focus during healing.

14. Remember to perform “sweep along”, “clear through” and “Grasp” actions on the patient during healing and also to do meditation to get rid of the residue energy after each healing session.


Healing of Various Illnesses -1AilmentsAilments Headache, MigraineHeadache, Migraine

风池穴

Feng Chi

Healing Healing MethodsMethods

One hand on C7 + C6. One hand on C7 + C6.

The other hand on the The other hand on the 肩井穴

完骨穴完骨穴

天柱穴

Wan Gu Wan Gu

Tian Zhu

JianJingacupointsacupoints as illustrated as illustrated

here here ––

a)a) Back of head/neckBack of head/neck

b)b) On shoulder

肩髃穴

肩井穴

Jian Yu

Jing

Healing of Various Illnesses -2

AilmentsAilments EyeEye--related ailmentsrelated ailments((egeg. Sore eyes, short. Sore eyes, short--sightedness, longsightedness, long--sightedness, sightedness,

攒竹

丝竹空

Si Zhu Kong

Yu Yao

astigmatism etc)astigmatism etc)


Place hand on C7 + C6 including portion in between the eyes

Also focus on the

鱼腰竹

童子髎

承泣

Cheng Qi

Also focus on the acupuncture points on the picture. 睛明

子髎

四白

Tong Zi Liao

Si Bai

Jing Ming



AilmentsAilments Blocked NoseBlocked Nose 印堂

Yin Tang


Place hand on C7, C5

Also focus on the t i t

犊鼻

迎香

Ying XiangDu Bi

acupuncture points on the picture.

足三里

Zu San Li


AilmentsAilments InsomniaInsomnia


One hand on C7, One hand on C7, the other on the the other on the bone behind the bone behind the LEFT ear.LEFT ear.

乳突

Ru Tu



AilmentsAilments LethargicLethargic(oversleep)(oversleep)


One hand on C7, One hand on C7, the other on the the other on the bone behind the bone behind the RIGHT ear.RIGHT ear.

Ru Tu

乳突


AilmentsAilments ConstipationConstipation


Heal C7, C3, C2 Heal C7, C3, C2 and the other “hot and the other “hot compress” on compress” on LEFTLEFTabdomenabdomen“Hot compress” = “Hot compress” = ppplacing hand on the placing hand on the ailment area to ailment area to move the bowels. move the bowels. Drink more water to Drink more water to aid this.aid this.



AilmentsAilments DiarrhoeaDiarrhoea


Heal C7, C3, C2 Heal C7, C3, C2 and the other “hot and the other “hot compress” on compress” on RIGHTRIGHT abdomenabdomen“Hot compress” =“Hot compress” =Hot compress = Hot compress = placing hand on the placing hand on the ailment area.ailment area.


AilmentsAilments EarEar--related related ailmentsailments

耳门

听宫

Er Men

Ting Gong


Heal C7, C5, C3Heal C7, C5, C3

Also focus on the Also focus on the acupuncture points acupuncture points

ill t t dill t t d 风池

听宫

听会

Ting Hui

as illustrated.as illustrated. 风池

翳风Feng Chi

Yi Feng



AilmentsAilments Motion SicknessMotion Sickness内关穴

Nei Guan Xue


Heal C7, C6, C3Heal C7, C6, C3

Hot compress on Hot compress on lungs.lungs.

犊鼻

Du Bi

Also focus on the Also focus on the acupuncture points acupuncture points as illustrated.as illustrated. 足三里

Zu San Li

人体脊椎• Cervical vetebraes 7 pcs

– Cause of cervical nerve compression : Incorrect sleeping or sitting posture.

• Thorasic vertebraes 12 pcsCause of Thorasic nerve compression:– Cause of Thorasic nerve compression: Regular unilateral exercise.

• Lumbar Vertebrae 5 pcs– Cause of Lumbar nerve compression :

Incorrect sitting posture. Osteoporosiscaused by lack of calcium in the body & lackof exercise.

• Sacral Vertebrae 5 pcs(in 1 whole set of 5 pcs )

• Tail bone 3 to 5 pcs(in 1 whole set of 3-5 pcs)



AilmentsAilments Spinal cord Spinal cord compressioncompression

委中穴

Wei Zhong Xue


Heal C7, C5, C4, Heal C7, C5, C4, C3, C2C3, C2Hot compress on Hot compress on whole spine, kidneyswhole spine, kidneysAl f thAl f th

膏肓

Guo Huang

Also focus on the Also focus on the acupuntureacupunture points points as illustrated.as illustrated. 环跳穴 Huan Tiao Xue


AilmentsAilments DiabetesDiabetesSecondary illness:Secondary illness:

Kidney failure, Stroke, Heart Kidney failure, Stroke, Heart Pancreas

Spleen

attack, Cataractattack, Cataract

HealingHealing Heal C7 C4 C3 C2Heal C7 C4 C3 C2Healing Healing MethodsMethods

Heal C7, C4, C3, C2Heal C7, C4, C3, C2Hot compress on Hot compress on kidneys, heart, kidneys, heart, pancreas, spleenpancreas, spleen

Kidney

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