media promkes lansia
DESCRIPTION
promkes lansiaTRANSCRIPT
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DOKTER MUDASivi Budiananda Sholikhah, S.Ked
FAKULTAS KEDOKTERANUNIVERSITAS ISLAM INDONESIA
2016
LANSIA SEHAT
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LANSIA
> 60 TAHUN
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TUA NORMAL
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PENYAKIT PADA LANSIA
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SEHAT
OLAHRAGA RUTIN
MAKANAN BERGIZI
HIDUP BERSIH
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Makan sedikit tapi sering.
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Malam hari buah dan sayur
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Minum 2-2,5 liter sehari (8-10 cangkir
sehari)
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SARAPAN PAGI !! Kesehatan Otak
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Tips Makanan Sehat
bagi Lansia
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1. Membuat masakan dengan bumbu yang tidak merangsang pedas atau asam mengganggu kesehatan lambung dan alat pencernaan.
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2. Kurangi GARAM dan ASIN-ASIN
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3. Mengurangi santan, daging yang berlemak, dan minyak-minyak
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4. Memperbanyak makanan yang berkalsium tinggi, seperti susu dan ikan.
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5. Memperbanyak makanan berserat seperti sayuran
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6. Mengurangi konsumsi gula dan makanan yang mengandung karbohidrat tinggi
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7. Membuat masakan yang lunak dan mudah dikunyah kesehatan gigi terjaga
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Mandi 2x sehari
Gosok Gigi 2x sehari
BAB di jamban
Cuci tangan sebelum makan dan setelah BAB
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POSYANDU LANSIA
PUSKESMAS
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