Mk;fcVht vkSj [kq'kgky cpiu

Mk;fcVht esa balqfyu] Hkkstu ,oa O;kk;kes dk larqyu % ,d dyk

;g iqLrd Mk;fcVht ds lkFk thus okys cPpksa vkSj muds ifjtuksa dks lefiZr gS

ysf[kdk lUrks’k xqIrk]

,e-Mh-,Q-,-,-ih],e vkj lh ih- (;w-ds-½lh-Mh- bZ lgk;d izksQslj

okf'kxaVu ;wfuoflZVh] lsaV yqbZ] ;w-,l-,-

fganh vuqokn % Mk- v:.k ekuo ¼lokZf/kdkj lqjf{kr ysf[kdk dh fyf[kr vuqefr ds fcuk bl iqLrd dk dksbZ Hkh va'k] fdlh Hkh :Ik esa ¼bysdVªksfud] ;kaf=d ;k QksVks dkih iz;ksx esa ugha yk;k tk ldrk

2

vuqdze s

1 VkbZi&1 Mk;fcVht ………………………………………………………%…………………………… 5

2 VkbZi&1 Mk;fcVht dk bykt ……………………………%……………………………………… 13

3 balqfyu ds izdkj ………………………………………………………… %…………………………………… 17

4 balqfyu dh ç.kkyh……………………………%……………………………………………… 21

5 Hkkstu o…,d larqfyr Hkkjrh; vkgkj ……………… %……………………………………… 22

6 dkcksZgkbMªsV, o dqN Hkkjrh; O;tau¨ dk dkcksZgkbMªsV lwpdkWad 25 7 CyM+ 'kqxj dh tkWp …………………………………………%……………………………………………… 30

8 Mk;fcVht dk dVªksy…………………………………………%……………………………………………… 31

9 gkbiksXykbZflfe;k ¼yks 'kqxj½…………………………………%……………………………………… 32

10 chekjh esa Mk;fcVhtdh fpfdRlk…………………%……………………………………………… 34

11 Mk;cVht Vhe…………………………………%………………………………………………………………… 35

12 ;k=k vkSj Mk;fcVht………………………………………………………………………………………… …38

13 Mk;fcVht cPpksa dh ekufldrk………………………………………………………………… 40

14 VkbZi&1 Mk;fcVht tafur tfVyrkvksa dh tkWap………………………………… 43

15 Mk;fcVht lgk;d ny……………………………………………………………………………………… 45

16 Mk;fcVht Qyks pkVZ………………………………………………………………………………………… 46

17 Mk;fcVht esa iSjksa dh ns[kHkky %…………………………………………………………… 47

18 Mk;fcVhd cPpsa…………………………………………………………………………………………………… 49

3

19 Xkjhc cPpksa esa Mk;fcVht dh ns[kHkky…………………………………………………60

22 dqN Mk;fcfVd O;fDr……………………………………………………………………………… 64

23 lUnHkZ ,oa vkHkkj…………………………………………………………………………………………… 65

24 eq[k i`"B ,oa ysf[kdk ds ckjs esa ………………………………………………… 66

4

izkDdFku

lekt ds detksj oxZ ds Mk;fcfVd cPpksa dks ;k rks bldk bykt miyC/k gh ugh gksrk ;k fQj fizfeDl balqfyu ds nks batsD'ku izfrfnu vkSj de ls de [kwu dh tkap ds lkFk gksrk gS- oks thfor rks jgrs gSa ijUrq thou dh xq.koRrk mruh ugha vk ikrh ftruh dh visf{kr gksrh

gS. ,sls cPps vdky e`R;q dks izkIr gks tkrs gS ;k fQj xEHkhj chekfj;ksa

ds lkFk lekt vkSj ifjokj ij cks> cu tkrs gSa-

Mk;fcfVd daVªksy ,oa mldh tfVyrkvksa ij Vªk;y (DCCT) ls Li"V

irk yxk gS fd Mk;fcVht tfur xaHkhj chekfj;ksa dk lh/kk lEca/k [kwu esa , 1 lh gheksXyksfcu ds c<+us ls gSa- vxj , 1 lh Lrj dks lhek esa j[kk tk;s rks Mk;fcVht tfur tfVy chekfj;ksa ls fdlh gn rd cpk gh ugha tk ldrk cfYd mUgsa Bhd Hkh fd;k tk ldrk gSa- fjlpZ ls ;g Hkh irk pyk gS fd , 1 lh dks Lrj ij cuk;s j[kus ds fy;s fu;fer 'kqxj dh tkap vkSj ml ij vk/kkfjr balqfyu ds 3 ;k 4 batsD'ku Hkkstukuqlkj izfrfnu ysuk loksZRre mik; gSa- blls 'kqxj dk Lrj fu;af=r jgrk gS- iz'u ;g mBk fd D;k ;g izksxzke vui<+ cPpksa o xjhc ifjokj okyksa ds fy, laHko gS ikap lky igys eSaus jked`".k fe'ku gkfLiVy ds lkFk feydj 'kqxj dh fu;fer tkap vkSj balqfyu ds batsD'kUl ls buds

bykt dks 'kq: fd;k- bl ;{k iz'u dks ,d pqukSrh के :i esa Hkkjr ds

lekt के detksj oxZ ds lUnHkZ esa Lohdkj fd;k x;k A

jked`".k fe'ku lsokJe vLirky gfj}kj] mRrj Hkkjr esa o"kksZ ls

lkekftd lsok esa yxk gS . 'kq: esa bl izksxzke dks izkjEHk djus esa cgqr

fnDdrsa vkbZ- gkfLiVy dk LVkQ ;g ekuus dks rS;kj gh ugha Fkk fd cPps bl iz.kkyh dks Lohdkjsxs] fnu esa pkj balqfyu ds batsD'ku ysuk] Hkkstu dh ek=k vkSj 'kqxj dh tkWap ds vuqlkj mldh [kqjkd r; djuk

5

laHko ugha gksxk vkSj fQj yksxkssa dks ;g va/kfo'okl Fkk fd balqfyu yxkus ls bldh vknr iM+ tkrh gS-

fp=ksa vkSj dkVwZuksa dh lgk;rk ls eSa cPpksa vkSj muds ifjokj के lnL;ksa dks ;g le>kus esa lQy jgh fd vc mudk isfUdz;kt bUlqfyu

ugha cukrk . blhfy;s mlh tSlh balqfyu ge bUtsD'ku }kjk ckgj ls ysrs

gS .;g balqfyu gekjh isfUdz;kt esa cuus okyh izkdqfrd bUlqfyu tSlh

gh gS- eSa ;g Hkh le>k ikbZ fd VkbZi&1 Mk;fcVht thou Hkj jgus okyh

gS vkSj dsoy Hkkstu ds daVªksy ls bldk mipkj ugha gks ldrk . pwafd

'kqxj Hkh nks rjg dh gksrh gS & ,d bUVjuy (vUn:uh½ vkSj nwljh ,DlVjuy (¼ckgjh½ gesa bu nksuksa dks gh daVªksy djuk t:jh gSa vkSj blhfy;s 'kqxj dh ckj&ckj tkap vkSj dbZ bUtsD'kuksa dh t:jr gksrh gS- yxkrkj dksf'k'kksa ds ckn cPps vkSj muds ifjtuksa dks ;g le>k ik;s fd jkst gh ,d ckj vUn:uh 'kqxj ds fy;s 24 ?kaVksa rd dke djus

okyh XykthZu(ysaVl) balqfyu vkSj ckgjh 'kqxj (Hkkstu ls vkus okyh½ ds

fy;s 3 ckj g;wesfyu&vkj ds rhu batsD'ku ysuk t:jh gSa- ;s balqfyu iw.kZ:i ls lqjf{kr vkSj vknr u Mkyus okyh gSa vFkkZr budh vknr ugha

iMrh. ,d ckj XyqdksehVj ls ?kj ij tkapuk lh[k tkus ij cPps 'kqxj ds Lrj ds fglkc ls balqfyu dh [kqjkd esa t:jh cnykc djus esa lQy gks ik;s- eSus rhu ,sls cPpksa ds lkFk dke fd;k ftudk , 1 lh 13 izfr'kr ls vf/kd Fkk- eq>s [kq'kh gS fd bl csly&cksyl iz.kkyh dks viukus ds ckn mudk , 1lh 7&8 izfr'kr rd vk x;k- igyh ckj bu cPpkas us vius vkidks lkekU; eglwl fd;k vkSj Ldwy tkus ds lkFk&lkFk [ksyuk dwnuk Hkh 'kq: dj fn;k-

vkt ikWap lky ckn esjs ikl 45 cPps bl izksxzke esa fgLlk ys jgs gSa . bu

cPpksa dk , 1 lh 7&8 izfr'kr ds chp jgrk gS- bl izksxzke esa ,d

6

MkDVj vkSj nks vfHkHkkod] Mk;fcfVd Lo;a&lsod&f'k{kd Hkkx ys jgs gSa bu cPpksa dh lgk;rk ds fy;s ,d lgk;d ny vfHkHkkodksa us cuk fy;k gS - bldh ehafVax fu;fer :i ls ,d MkDVj dh ns[k&js[k esa gj eghus gksrh gS- s;g iqLrd iz'uksRrjksa ds :i esa gS ftls NVh d{kk dk cPpk vklkuh ls

i<+ o le> ldrk gS . bl iqLrd ls lekt ds lHkh oxksZ ds yksx ykHk

mBk ldrs gS- blds ckn ds fgLls esa esjs bl izksxzke esa Hkkx ysus okys cPpksa us vius vuqHkoksa dks dgk o fy[kk gssSs- ;s lHkh vuqHko cgqr gh mRlkg o/kZd gSa lkFk gh f'k{kknk;d Hkh gSa- gj dgkuh dqN vyx lh gS ij mu lc esa ,d ckr lkekU; gS fd ;s lHkh cPps viuh Mk;fcfVt ds lkFk & lkFk izlUurk iwoZd th jgsa gSA

lUrks"k xqIrk] ,e-Mh ekpZ&2014

7

VkbZi&1 Mk;fcVht

Mk;fcVht ds ckjs esa cPpksa ds loky& tokc% eSa vkSj esjs ifjokj dks Mk;fcVht ds ckjs esa tkuuk D;ksa t:jh gS \ Mk;fcVht ftUnxh Hkj jgus okyh chekjh gS ;g pkSchlksa ?kUVs gekjs lkFk jgrh gS] tSls ge jkst gh vius Hkkstu ds ckjs esa lksprs gS oSls gh gesa VkbZi&1 Mk;fcVht ds ckjs esa lkspuk gS- viuh Mk;fcVht ds ckjs esa vkt gh tkWap dj ysa ;k lh[k ysa ftlls cM+k gksus ij ,d fnu [kqn gh blds bykt dh ftEesnkjh ys ldsa- Mk;fcVht D;k gS \ [kwu esa 'kqxj dk t:jr ls T;knk gksuk o bUlqfyu dk de gksuk Mk;fcVht dgykrk gS- [kwu esa 'kqxj dgkWa ls vkrh gS \ 'kqxj nks txgksa ls vkrh gS % 1 vUn:uh 'kqxj 'kjhj esa tek LVksj tSls fyoj o elYl ls vkrh gS-

bls csly 'kqxj dgrs gSa elYl –

fyoj 2 ckgjh 'kqxj gekjs [kkus ls vkrh gS- bls cksyl 'kqxj dgrs gSa-

8

bUlqfyu D;k gS \ bUlqfyu ,d gkeksZu gS tks gekjs isfUdz;kt (iDok’k; vFkok vXuk’k; ½ esa curk gS-

bUlqfyu dk D;k dke gS \ bUlqfyu ,d pkch dh rjg gS tks 'kjhj ds lsYl esa 'kqxj dks tkus nsrk gS Hkkstu vxj Mhty gS rks bUlqfyu mls tykus dh pkch gS - blls gesa jkstejkZ ds dkeksa dks djus rFkk ftUnk jgus ds fy;s rkdr feyrh gS-

Mk;fcVht ds u gksus dh fLfrfÉ esa ¼Xyqdkst ,oa balqfyu dk larqyu

mtkZ cukrs jgus esa lgk;d gksrk gSa .G=Xywdkst I= balqfyu 9

D;k gksrk gS tc vkids 'kjhj esa Mk;fcVht gks ?

G= Xywdkst

bUlqfyu के u gksus ls vFkok bldh deh ls 'kqxj vFkok Hkkstu ÅtkZ esa

ugha cny ikrk ftlls ge vius nSfud dke ugha dj ikrss, gekjs [kwu

esa 'kqxj c<+rh pyh tkrh gS.

[kwu esa T;knk 'kqxj dSls uqdlku djrh gS \

sMk;fcVht esa balqfyu dh deh [kwu esa Xyqdkst dh ek=k dks c<+krh jgrh

gSa - bl izdkj [kwu esa 'kqxj dk c<+ tkuk Mk;fcVht dks iSnk djrk gS -

bUlqfyu dh pkch u jgus ij [kwu esa 'kqxj c<+ tkrh gS vkSj tc 'kqxj

¼(Hkkstu½ ÅtkZ esa ugha cnyrk rks ge detksj gks tkrs gSa . otu [kksus

yxrs gSa vkSj Hkw[ks jgus yxrs gS+ ‐ bl c<h gqbZ 'kqxj ls gekjs xqnsZ

bUlqfyu ugh

mtkZ ugh

Vkbi ou Mk;fcVht

[kwu es 'kqxj c<h

10

NqVdkjk ikuk pkgrs gSaA blhfy;s ge ckj&ckj is'kkc tkus yxrs gSa .

ckj&ckj is” is'kkc tkus ls gesa I;kl T;knk yxrh gS] T;knk 'kqxj o

balqfyu dh deh gksus ls 'kjhj dh pchZ ls dhVksu curh gS] gekjk ctu

?kVus yxrk gS isV nnZ vkSj mYVh vkrh gS] lkal ysus esa fnDdr gksrh gS]

ge detksj jgus yxrs gSa] uhan vkus yxrh gS vkSj vxj le; ij bldk

gykt u djsa rks ge csgksÓ gks tkrs gS vkSj e`R;q rd gks ldrh gS-

rks dSls irk pys fd gesa Mk;fcVht gS \

* T;knk I;kl yxuk

* T;knk Ckkj is'kkc vkuk]

* cgqr Hkw[k yxuk]

* otu de gksuk

* detksjh eglwl gksuk

vxj fdlh cPps esa ;s y{k.k gksa rks rqjUr CyM 'kqxj dh tkWap djkuh pkfg;s vkSj fdlh vPNs MkDVj dh jk; ysuh pkfg, - D;k Mk;fcVht dbZ rjg dh gksrh gSa \ gkWa] nks rjg dh-

VkbZi&1 Mk;fcVht %

* cPpksa esa gksrh gS

* bldk dkj.k gesa ugh irk-

* ;g ,d nq?kZVuk dh rjg gS-

* ;g ,d nwljs ls ugha yxrh-

* ;g T;knk feBkbZ [kkus ls ugha gksrh-

11

* bl izdkj dh Mk;fcVht okys cPps lkekU; gksrs gSa - dsoy gj Hkkstu

djus ls igys bUgsa bUlqfyu ysuh iMrh gS D;kssafd buds isfUdz;kt us bUlqfyu cukuk cUn dj fn;k gS- vxj fdlh Ldwy esa ,d gtkj cPps gSa rks muesa ls 4&5 cPpksa dks Mk;fcVht gks ldrh gS- blfy;s lc v/;kidksa dks bldk Kku gksuk t:jh gS- 2- VkbZi&2 Mk;fcVht % vDlj 30 o"kZ dh mez ds ckn gksrh gS- xksfy;ksa ds lsou bls daVªksy dj ldrs gSa vkSj t:jr iMus ij tc xksfy;k¡ csvlj gksus yxsa rks balqfyu ysuk t:jh gks tkrk gS

12

VkbZi&1 Mk;fcVht dk bykt

cPpksa esa gksus okyh Mk;fcVht dk bYkkt D;k gS \

balqfyu fpfdRlk

'kqxj ds nks eq[; izdkj gSa- nksuksa dks gh daVªksy djuk t:jh gS - 1 vUn:uh ¼(bUVjuy½ 'kqxj

;g 'kjhj dh 'kqxj dk 60% gksrh gS tks 'kjhj esa tek 'kqxj ls vkrh gS- ;g 24 ?kaVksa rd dke djus okyh XykthZu (ysUVl½ balqfyu ls daVªksy gksrh gSA jkr esa lksus ls igys bldk ,d batsD'ku fy;k

tkrk gS - bldk fMuj ('kke ds [kkus ½ ls dksbZ lEcU/k ugha gS . bldh [kqjkd (¼Mkst½ lqcg dh QkfLVax 'kqxj ls r; dh tkrh gS - vxj ;g T;knk gS rks vxyh 'kke dh [kqjkd c<kbZ tkrh gS vkSj vxj ;g 'kqxj de gS rks ysaVl dks de dj fn;k tkrk gS- [kqjkd dk ;g de djuk ;k c<kuk MkWDVj dh lykg ls fd;k tkuk pkfg;s -

bUlqfyu dh vko’;drk gS csly vkSj cksyl

13

2 ckgjh ¼ (¼,DlVjuy½ 'kqxj- %

;g 'kqxj gekjs Hkkstu] yap vkSj fMuj (’kke ds [kkus½ ls vkrh gS- Mk;fcfVd cPpksa dks 3 ckj vPNk [kkuk pkfg, rFkk 3 ckj gh bu eq[; Hkkstuksa ds e/; LuSDl ysuk pkfg, - LuSDl lqcg ds uk”rs ,oa

yap ds chp] yap vkSj fMuj ds chp rFkk ,d ckj lksus ls igys . bl

'kqxj dks daVªksy djus ds fy;s ge rsth ls dke djus okyh bUlqfyu &jsxqyj bUlqfyu tSls g;wekfyu&vkj dk iz;ksx djrs gSa- bls [kkus ls

30 feuV igys ysuk pkfg;s - bldk vlj 5&6 ?kUVksa rd jgrk gS . nwljs vfr rsth ls dke djus okyh (¼vYVªk"kkVZ½ balqfyu gksrh gSa - ftUgs Hkkstu ls 15 feuV igys ysuk gksrk gS fyLizks] ,LikVZ] ,fiMªk vf/kd rsth ls dke djus okyh bUlqfyu ftudk vlj 4 ?kaVs rd jgrk gS] ;ss FkksMk e¡gxh gksrh gS-s u¨oksyksx]

,fiMªk] g~;wekyksx dqN ,lh izdkj dh balqfyu gS. vc pwafd cPps rhu

ckj eq[; :Ik ls [kkrs gSa rks mUgsa rhu ckj gh batsD'ku ysuk gksrk gS.

balqfyu&dkcZ (¼dkcksZgkbMªsV½ vuqikr %

[kkus ls iwoZ dh balqfyu dh Mkst (ek=k½ bl ckr ij fuHkZj djrh gS fd

vki fdruk [kkuk [kk jgs gSa vkSj [kkus ls igys [kwu esa 'kqxj dk Lrj D;k gSa \ T;knk [kkus ds fy;s T;knk vkSj de [kkus ds fy;s de balqfyu dh t:jr gksrh gS - balqfyu vkSj Hkkstu ds vuqikr ds vuqlkj vkidh balqfyu dh ek=k r; dh tkrh gS vkidk MkDVj ;g crk,xk fd vkids Hkkstu esa fdrus dkscksZgkbMªsV tSls jksVh] nky ;k pkoy ds fy, fdruh balqfyu dh t:jr gksxh- bls bUlqfyu dkcZ js’;ks dgrs gSa iqLrd ds var esa nh xbZ lwph esa crk;k x;k gS fd fdl Hkkstu esa fdruk dkcksZgkbMsªV gS sa

14

,dLVªk bUlqfyu % vxj [kkus ls igys CyM+ “'kqxj T;knk gks rks mls de djus ds fy,

MkDVj dqN T;knk bUlqfyu ds fy;s dgsaxs. bl balqfyu dks [kkus ls

igys okyh [kqjkd esa tksM+ dj ysuk gksxk- c<+h gqbZ CyM+ “'kqxj dks lkekU; Lrj ij ykus ds fy;s ,dLVzk balqfyu dh t:jr gksrh gS

Hkkstu ls igys dh 'kqxj dh tkWap dks ns[k dj vkidk MkDVj ;g Hkh crk ik;sxk fd vkidks ,DLVªk balqfyu dh t:jr gS dh ugh- tSls % gj 50 ikbUV c<+h gqbZ ’kqxj ds fy;s 1 ;wfuV ,dLVªk balqfyu ysuh gksxh - tSls ’kqxj ysfoy

• 151&200 ,d ;wfuV ,dLVzk • 201 & 250 nks ;wfuV ,dLVzk • 251 & 300 rhu ;wfuV ,dLVzk

lkekU;r;k balqfyu vkSj dkcksZgkbMªsV dh ek=k dk vuqikr 1@15 jgrk gS ftldks vFkZ gS fd gj 15 xzke dkcksZgkbMªsV ds fy;s 1 ;wfuV balqfyu pkfg;s – vxj vki 1 dVksjh nky (30xzke½ vkSj 3 jksVh (¼90xzke½ ysuk pkgrs gSa rks vkidk dqy dkcksZgkbMªsV feydj 120 xzke gksrk gS - bls 15 ls Hkkx nsus ij vkidh balqfyu dh ek=k 8 ;wfuV gks tkrh gS- bl izdkj vkidh dqy [kqjkd 8+1 = 9 ;wfuV gksxh vxj vkidk [kkus ls igys dk 'kqxj

15

151 & 200 feyh xzke gS ;k 8+2 = 10 ;wfuV gksxh vxj vkids [kkus ls igys dh 'kqxj 201& 250 gksxh ;k 8+3 = 11 ;wfuV gksxh vkids 'kjhj esa balqfyu dk vlj fdruh nsj rd jgrk gS \ uhps fn, xzkQ ;g crkrs gSa fd balqfyu 'kjhj esa tkus ds ckn lcls vPNk dke dc vkSj fdruh nsj ckn rd djrh jgrh gSa-

16

balqfyu ds izdkj

dqN balqfyu bl izdkj gS% XykthZu ¼ XykthZu ¼O;kikfjd uke (ysUVl½ ftls csly balqfyu Hkh dgrsa gS djhc 24 ?kaVksa rd vlj djrh jgrh gSa- bldh dksbZ ihd ugha gksrh vFkkZr 24 ?kaVksa rd bldk izHkko ,d lk cuk jgrk gS- bls jkr esa lksus ls igys fy;k tkrk gS - bldk [kkus ls dksbZ lEcU/k ugha gSa - bls nwljh balqfyu ds lkFk ,d gh lhfjat esa ugha feyk;k tkrk- bls jkst ,d gh ckj ysuk gksrk gS-

º;wesfyu-vkj- jsxwyj

º;wesfyu &vkj dks izR;sd Hkkstu ls igys ysuk gksrk gS-

17

;g viuk dke 30 feuV ds vanj 'kq: dj nsrh gS- blhfy, bls [kkus ls vk/kk ?kaVs igys yxkuk gksrk gS- bldk vlj yxHkx 6 ?kaVs rd jgrk gSa- bls 4 ?ksVksa ls igys nksckjk ugha ysuk pkfg,- ,slk djus ls gkbZiksXykbflfe;k & yks CyM+ 'kqxj gks tkrk gS D;ksafd [kwu esa Mcy Mkst gks tkus ls balqfyu cgqr T;knk gks tkrh gS- vYVªk “’kkVZ

u¨oksyksx] ,fiMªk] g~;wekyksx vYVªk 'kkVZ balqfyu dgykrh gSa D;ksafd budk vlj rsth ls gksrk gS- bUgsa [kkus ls 15 feuV igys fy;k tkrk gS- budk vlj 4 ?kaVksa rd jgrk gSa- º;wesfyu &,u

º;wesfyu &,u e/; dkyhu balqfyu gS- ;g ok;y esa FkksM+h /kqa/kyh lh gksrh gSa- bls csly balqfyu dh rjg buaVjuy 'kqxj dks daVªksy djus ds fy, Hkh iz;ksx dj ldrsa gSa vxj de ek=k esa gj vkB ?kaVksa ij ysa rks- t:jr iM+us ij bls jsxqyj balqfyu ds lkFk mlh flfjat esa Hkh feyk;k tk ldrk gS- ;g 2&4 ?kaVksa esa dke djuk 'kq: djrh gSa vkB ls nl ?kaVksa esa bldk lcls T;knk vlj gksrk gS- bldk vlj 12 ls 24 ?kaVs rd jgrk gS A

18

vkids fy, balqfyu yxkus dk dkSu lk lk/ku lcls vPNk gSa \ ,d Mk;csfVd izf'k{kd vkidks Bhd ls balqfyu yxkus dh Vsduhd dks le>k;sxk vkSj blesa vkidks Vsaªu Hkh dj nsxk + 1 Xykl ok;y % t:jr ds fglkc ls lhfjat esa balqfyu Hkj dj ,d

NksVh vkSj iryh lqbZ ls viuh Ropk ds uhps yxk yh tkrh gS ‐

19

2 ,d ckj iz;ksx gksus okys igys ls Hkjs balqfyu iSu esa lqbZ yxk dj nwljh rjQ ls t:jr dh Mkst ?kaqMh ?kqek dj r; djus ds ckn bls Hkh Ropk ds uhps yxk;k tkrk gS-

3 igys ls Hkjh balqfyu dkjrwl % bu dkjrwlksa dks balqfyu iSu esa fQV dj fy;k tkrk gS-

4 balqfyu iEi % istj dh rjg dk ;g ,d NksVk&lk ;a= gS ftls csYV ij yxk;k tkrk gS- ,d NksVh lh V~;wc ,d rjQ rks balqfyu iEi ls rFkk nwljh rjQ vkids isV esa yxk nh tkrh gS- blesa fQV ,d dEI;qVj tks Hkkstu vki [kk jgs gSa vkSj [kwu esa igys ls ekStwn 'kqxj ds fglkc ls balqfyu dh Mkst tksM+ dj vkids isV esaa ,d iq'k cVu dh lgk;rk ls yxk nsrk gS- ;g ,d egaxk lk/ku gS- bulzy£u iEi

balqfyu dk LVksjst% vxj balqfyu dk ok;y ¼'khlh [kksyk u tk;s rks bUlqfyu dejs ds rki ij fLFkj jgrh gS ij ,d ckj [kqyus ij bls fQzt esa j[kuk t:jh gksrk gS - bUlqfyu iSu dks fQzt esa j[kus dh t:jr ugha gksrh - cPps bUgsa Ldwy cSx esa ys tk ldrs gSa ij cSx (cLrksa½ dks /kwi esa ugha j[kuk

gS. vxj fQzt ugha gS rks nksgjh nhokj okys feV~Vh ds crZu esa j[kuk

pkfg;s ftlesa ckgjh crZu esa BUMk ikuh Hkjk jgs] ftls tYnh&tYnh

cny fn;k tk;s . lQj ds le; balqfyu lkFk ys tk ldrs gS ij xehZ ls cpkuk t:jh gS

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balqfyu dh ç.kkyh

cPpksa ds fy;s dkSu lh balqfyu ç.kkyh vPNh gS \ balqfyu ds bykt dh dqN iz.kkfy;kWa bl izdkj gSa 1 ysaVl balqfyu jkr dks lksrs le; vkSj º;wesfyu &vkj gj Hkkstu ls

igys - ;g FkksM+h egaxh t:j gS ij ;g lcls vPNk bykt gS- 2 gj vkB ?kaVksa ij º;wesfyu & ,u ds FkksM+h&FkksM+h ek=k ds rhu

batsD'ku vkSj blds vkykok º;wesfyu &vkj gj Hkkstu ls igys- ;g ysaVl ls lLrk gS-

3 lalkj ds cgqr ls fgLlksa esa vHkh Hkh iwoZ fefJr 70izfr'kr º;wesfyu &,u vkSj 30 izfr'kr º;wesfyu &vkj ds nks batsD'ku lLrs gksus dh otg ls iz;ksx fd;s tkrsa gSa blls cgqr vPNk daVªksy rks ugha gksrk gkWa yks 'kqxj dk [krjk ,d leL;k t:j cu tkrk gS-

4 vkids CyM 'kqxj ds vuqlkj º;wesfyu&,u vkSj º;wesfyu&vkj ds bUtsDlUl fofHkUu ek=k esa iz;ksx fd;s tkrsa gSaa bl iz.kkyh esa yPkhykiu ugha gS vkSj lkFk gh lkFk cgqr lko/kkuh ekaxrh gSa- vkidk MkDVj vki ls ckr djds vkids fy;s ,d lqfo/kktud balqfyu r; dj ldrs gS-

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Hkkstu o…,d larqfyr Hkkjrh; vkgkj

Mk;fcVhd cPpksa ds fy;s vPNk Hkkstu % cPpksa dks Hkkstu ls ;s lc feyuk pkfg;s%

• fodkl ds fy;s Ik;kZIr dSyksjh ¼(mtkZ½] • dkcksZgkbMªsV~l]izksVhu] pchZ] Qy vkSj lfCt;kWa larqfyr ek=k esa] • Hkkstu tks [kwu esa 'kqxj dks lkekU; j[ks] • [kwu esa fpdukbZ dk Lrj Bhd cuk;s j[ks] • Hkkstu ftls ifjokj ds vU; yksx Hkh [kk ldsa-

dSyksjht 16 lky rd ds cPpksa ds fy;s

dSyksjht dh ek=k 1000 dSyksjh$ ¼mez o’kksZ esa X100=¾dSyksjht izfrfnu

10 lky rd ds cPpksa ds fy;s dSyksjht dh ek=k 1000 fd- dSyksjht . $ 1000 + =¾ 2000 fd- dSyksjht izfr fnu 5 lky rd ds cPpksa ds fy;s dSyksjht dh ek=k 1000 fd- dSyksjht $ . 500=1500 dSyksjht izfr fnu

¾ dkcksZgkbMªsV~l ¼(dkcksZt½% LokLF; ds fy;s larqfyr ek=k esa dkcksZgkbMªsV~l ( izksVhu] olk]

(fpdukbZ½, foVkfeu vkSj feujYl (fut rRoksa½ dh t:jr gksrh gSa&

dkcksZgkbMªsV~l eq[; r;k vuktksa ls feyrk gS vkSj dqN ek=k esa Qyksa] lfCt;ksa vkSj nw/k esa Hkh feyrk gS blls gesa mtkZ feyrh gS vkSj ;g rqjUr gh [kwu esa 'kqxj dh ek=k dks c<+k nsrk gS - izksVhu vkSj pchZ 'kqxj dks /khjs&/khjs dbZa ?kaVksa esa c<+krs gSa - dkcksZt dh dkmfUVax ls Hkkstu d¨ mfpr ek=k esa fy;k tk ldrk gS ftlls [kwu esa 'kqxj dk Lrj (ysoy½ lkekU; cuk;s j[kk tk ldsa vkSj og vlkekU; :Ik ls c<+us u ik;s -

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,d fuf’pr ek=k esa jkstkuk mruk gh dkcksZgkbMªsV~ [kkuk vPNk 'kqxj daVªksy nsrk gS - bldh tkudkjh ls [kkus esa vkSj mlds izdkj (¼osjkbVh½ esa ,d yphykiu ykrh gS ftlls cny&cny dj bPNkuqlkj Hkkstu fd;k tk ldrk gS vkSj lkFk gh gj fdlh dks vkiuk euilUn [kkuk [kkus dh lqfo/kk iznku djrk gS - Hkkstu esa dkcksZgkbMªsV~l dh ek+=k tku ysus ls balqfyu dh Mkst ¼ ([kqjkd½ r; dh tkrh gS ftlls c<h 'kqxj ds ysfoy dks bfPNr fu;U=.k ¼(daVªksy½ esa yk;k tk ldsa - ,slk djus ls Mk;fcVht ls gksus okyh tfVyrkvksa ¼xaHkhj ( fcekfj;ksa½ ls cpk tk ldrk gSa- Lkarqfyr Hkkstu % ,d Lkarqfyr Hkkstu esa 50 izfr'kr mtkZ (dSyksjht½ dkcksZgkbMªsV~l ls 25 izfr'kr izksVhu ls rFkk 25 izfr'kr olk ls vkuh pkfg;s -

buds vykok de ls de 2 Qyksa ,oa चार lfCt;ksa dh t:jr Hkh

iM+rh gS- Mk;fcfVd ds fy;s de dkcksZgkbMªsV~l vFkkZr tks T;knk dSyksjht u ns] okyk Hkkstu loksZRre ekuk tkrk gS-

vkidh IysV ,slh fn[kuh pkfg, Hkkjrh; Hkkstu % lkekU; Hkkjrh; C;atuksa vkSj mudh dkcksZgkbMsªV ek=k dh lwph ist uacj 27 ij nh x;h gS- if'peh Hkkstu % if'peh ns'kksa esa cgqr ls [kk|&inkFkksZ ij mudh iks"k.k {kerk] dsyksjht vkSj dkcksZgkbMsªV ek=k nh xbZ gksrh gS- rkts

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mRikn] ehV dh ,d iwjh lwph mudh dkcksZgkbMªsV dh ek=k ds vuqlkj tkuus ds fy, www.calorieking.com dks ns[kk tk ldrk gS- D;k cPps Mk;fcVht esa feBkbZ [kk ldrs gS \

Mk;fcfVd cPps “’kqxj Qzh ¼(ehBh½ vkbZldzhe] is;] fMªDl feBkbZ e/;e ek=k esa [kk ldrs gaS - ekrk&firk cPpksa ds fy;s ,slh ehBh phtsa

cuk dj ns ldrs gSa . 15 ls 20 xzke dksbZ Hkh feVkbZ [kk rks ldrs gS

ij mlds fy;s ,dLVªk bUlqfyu ysuh gS - R;kSgjksa es] tUe fnol ij

,slk djuk t:jh gks tkrk gS.

Hkkjrh; larqfyr vkgkj

cPpksa dks fnu esa rhu ckj larqfyr Hkkstu djuk pkfg;s- uhps larqfyr vkgkj dh dqN fiDplZ nh xbZ gSa

vkidh vk/kh IysV esa gjh lfCt;ka] lykn] nwljh pksFkkbZ esa nw/k] ngh vkSj Qy] rhljh pkSFkkbZ esa jksVh o nky t:j gksus pkfg,- Hkkjrh; Hkkstu esa djhc djhc vk/kk fgLlk dkcksZgkbMªsV dk gh gksrk gS-

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nw/k] ngh vkSj iuhj ekal u [kkus okyksa ds fy, vPNs izksVhu ds lzksr gSa- eNyh vkSj fpdu yky ehV ds eqdkcys ls vPNh izksVhu feyrh gS

dkcksZgkbMªsV lHkh vukt] nkysa] pkoy] puk] cslu vkSj eSns ls cuh lHkh phtsa dkcksZgkbMªsl gSa- dqn dkcksZgkbMªsV nw/k] Qy vkSj lfCt;ksa ls Hkh vk ldrk gS ;s lHkh Hkkstu ds t:jh fgLls gSa ftuls gesa dsyksjht vkSj dqN ek=k esa lw{e iks"kd rRo Hkh feyrssa gSa- gkykWafd dkcksZgkbMsªV [kwu esa 'kqxj dks c<+krs gSa ij bldk ;g eryc ugha gS fd vki bUgsa Mk;fcfVd gksus ds dkj.k fcYdqy R;kx nsa- buesa ls pkoy vkSj eSnk 'kqxj dks cgqr rsth ls c<krsagSa-

30 xzke ,d dVksjh nky dkcksZgkbMªsV ,d jksVh 30 xzke Mk;fcfVDl dks Qy jkst [kkus pkfg,- Qyksa ds jl Qyksa ds eqdkcys rsth ls 'kqxj dks c<krs gSa- cPps fnu esa rhu ckj LusDl y ldrsa gSa- lqcg 11 cts Ldwy esa vkSj 'kke 5 cts bues ls dksbZ Hkh nks LusDl fy, tk ldrs gSa %

• ,sd Qy] • ngh] ,d di • yLlh (eVBk½] 200 fe-yh- • osthVscy lwi] 200 fe-yh- • ikWidkuZ] ,d di

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• uhEcwikuh] 200 fe-yh- • nks cMs+ pEep cknke ;k ewaxQyh ;k vkSj dksbZ Hkh fxjh ;k nk

pEep uedhu jkr esa lksrsa le; ,d fxykl nw/k 'kqxj ds Lrj dks de gksus ls cpkrk gSa- xktj] [khjk] ewyh] VekVj] uedhu vpkj dks fdruh gh ek=k esa [kk;k tk ldrk gSa bUgsa ge Qzfj QwM+ dgrs gS

Hkkstu dk out djus vkSj ukius ds fy, D;k djuk pkfg, \

,d Mk;y Vkbi rjktw vkSj ekius ds fy, di dh lgk;rk ls 'kq: esa

gj pht dks uki&rkSy dj ysuk vPNk gSa- ckn esa rks Bhd ls vankt

cu tkrk gS -

dqN Hkkjrh; O;tau¨ dk dkcksZgkbMªsV lwpdkWad ,d di ;k vkB vkSal& 240 xzke

uhps fy[ks lHkh [kk| esa 15 xzke dkcksZgkbMsªVl gksrk gS-

* lHkh eki rS;kj vFkkZr idk;s gq, Hkkstu ds fy;s gSa

cszM 15 xzke dkcZ LVkpZ lfCt;kWa 15 xzke dkcZ 1 Lykbl cszM 1@2 di vkyw lCth 1 iko (¼fMuj jksy½ 1@2 di eVj

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1@2 jksVh cktjk eDdk tokj 1@2 di eDdk ds nkus 1 pikrh 6ßO;kl dh 1@2 di dpkyw 3@4 ijkBk 6ßO;kl 3@4 vkyw ijkBk 6ßsO;kl 1@4 uku 8ßO;kl 2 iwjh 5ß 1Mkslk 10ß 1 NksVh bM+yh vukt 15 xzke 1dkcZ 1@2 di iksgk 1@2 di nfy;k 1@2 di miek 1@2 phyk mRrie~ 1@2 di mcys pkoy 1@2 di f[kpM+h 1 <ksdy+k ¼ehfM;e lkbt½ 1@2 di vadqfjr xsgWaw twl 15xzk dkcZ 1@3 di vaxwj dk twl 1@3 di vke dk twl 1@2 di ve:n twl 1@2 lUrjk twl 1@2 di vukukl twl 1@2 di lsc twl

15 xzke Msjh 1 di ngh 1 di fcuk eykbZ dk nw/k 1 di NkN feBkbZ;kWa 15xzke 1dkcZ 1@2 NksVk yM~Mw 5 osfuyk osQlZ 1 NksVk xqykc tkequ 1@3 di xktj dk gyok 1@4 di lwth gyok 1@2 di dqyQh 1 ehfM;e jlxqYyk 1@4 di Jh[k.M 1@2 di vkbZldzhe 1 NksVh jleykbZ

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1@2 di कुल्फ� 1 cM+k pEep 'kgn

1 cM+k pEep phuh 1 NksVh jleykbZ LusDl& 15xzke 1 dkcZ 30xzke Hksy iwjh 30xzke psoM+k 6 ikuh iwjh& xksy xIik 2 ikiM+ 3@4 lekslk 1 e/;e vkdkj dk dVysV 3 ikyd idkSM+s 1 dpkSjh 2 ngh cMk 1 1@2 di eqjeqjk Qy 3@4 rktk vukukl 3 lq[ks tkequ 2 NksVs tkequ 4 yksdkV 1 dhoh 17 vaxwj 1 NksVk lUrjk 1@2 cM+h uk'ikrh 1 NksVk lsc 4 [kqekuh 1 NksVk dsyk 120xzk- 1 di rjcwt 1 phdw 3 [ktwj 2 vathj rkts 1@2 vathj lw[ks 1 di iihrk 1 di jlHkjh 2 pEep fd'fe'k 1 1@4 LVªkcsjht ,d fefM;e lhrkQy 1@2 NksVk vke nkyas&15xzke dkCkZ 1@2 di vjgj 1 di iryh feDl nky 1@2 di yksfc;k 1@2 di elwj 1@3 di cslu 1@2 di ewax dh nky 1@2 di jktek 1@2 di lkaHkj

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lfCt;ka % 5 xzk- dkcZ@100 xzke] gjh lfCt;ka fxuus dh t:jr ugha – Qzh QwM lHkh lykn] VekVj] 'kyte]ewyh] VekVj] [khjk vfrfjDr lwpuk ds fy;s www,calorieking.com ns[k ldrs gS-

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CyM+ 'kqxj dh tkWp Mk; fcVht esa CyM+ ’kqxj D;ksa tkWapuk t:jh gS \

CyM+ 'kqqxj dk ÅWapk jguk lHkh Mk; fcfVDl ds fy;s uqdlku nsu gksrk gS A vxj bls daVªksy ugh fd;k tk;s rks ;g vkWa[kksa dks] xqnkssZa dks] ulksa dks [kjkc dj nsrk A ;g cPpksa dh “’kjhj dh c<+ksRrjh dks jksd nsrk gS blh izdkj CyM+ 'kqxj dk de gks tkuk Fkdku vkSj detksjh ykrk gS

vki Bhd ls dke ugha dj ikrs gSa . bldh tkWap djrs jgus ls vki nksuks ls gh cpko dj ldrs gSa CyM+ 'kqxj dh tkWap fdruh ckj djuh pkfg, \

Hypoglycemic Above Target Below Target

gjsd eq[; [kkus ls igys fnu esa 3 ckj tkWap djuh pkfg;s- tc dHkh “’kqxj ysoy de yxs rksa ml le; Hkh tkWap djuh pkfg;s

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Mk;fcVht dk dVªksy

Mk;fcVht okys cPpksa esa “’kqxj ysoy fdruk jguk pkfg;s \ Hkkstu ls igys 100&120

Hkkstu ds ckn 150&180 jguk Bhd jgrk gS

• esjh “’kqxj dk dVªksy cf<+;k gS] dSls irk djsa \ • gjsd Mk;fcfVd cPps dk , 1lh VsLV gj rhu ls pkj eghus ds

ckn gksuk pkfg;s- vxj ;g tkWap 7% ds vkl&ikl vkrh gS rks 'kqxj dk daVªksy vPNk gS- vxj ;g tkWap T;knk vkrh gS rks MkDVj ls iwNsa fd ;g dSls de dh tk ldrh gS - vxj 'kqxj dVªksy Bhd jgrk gS rks vkxs thou esa vusd tfVyrkvksa (¼chekfj;ksa½ ls cpk tk ldrk gS vkSj ,d lkekU; LoLFk thou ft;k tk ldrk gS A

• vyx&vyx mez ds yksxksa ds fy;s , 1 lh • 6 o"kZ rd ds fy;s 7-5&8-5 izfr'kr • 6 ls 12 o"kZ ds fy;s 8 izfr'kr ls de • 12&19 o"kZ ds fy;s 7-5 izfr'kr • 19 o"kZ ls vf/kd ds fy;s 7 izfr'kr ls de

;s gh gekjk , 1 lh dk Lrj fcuk gkbiksXykbZlhfe;k ds cuk, j[kuk mns'; gS

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gkbiksXykbZflfe;k¼yks 'kqxj

yks CyM+ 'kqxj ds D;k y{k.k gSa \

vxj bUlqfyu T;knk gks tk;s vkSj [kkuk de [kk;k tk;s ;k O;k;ke T;knk gks tk;s rks CyM+ 'kqxj de gksus yxrh gS- vkSj 80 fe-xzke- ls de gks tkrh gS rc gesa * detksjh] * Hkw[k]

* Fkdku] * ilhuk] * /kM+du c<+ tkuk] * uhna&lh vkuk]

* vdMkgV. vkSj vxj budk /;ku u j[k tk;s rks csgks’kh vkus yxrh gS tks thou ds fy, ,d xEHkhj fLrfFk gS- rc D;k djsa \ ,slh ifjfLFkfr esa u dsoy rsth ls 'kqxj c<+kus okyk Hkkstu ysuk pkfg;s lkFk gh lkFk nsj rd 'kqxj dks lkekU; j[kus okys inkFkZ Hkh [kkus pkfg;s - yxHkx 30 xzke dkcksZt rqjUr ysa ftlesa vk/kk rsth ls 'kqxj c<+kus okys inkFkZ gks % rsth ls 'kqxj c<+kus okys inkFkZ /khjs&/khjs fLFkjrk ykus okys inkFkZ

• nks pEep fd'kfe'k] 15 xzke cknke] dktw • nks VkWQh] 1@2 fxykl nw/k • nks ehBs fcLdqV 1@2 di ngh

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• 1@2 fxykl lUrjs dks jl • ,d lsc 1 Lykbl cszM • 2&3 peEp phuh@Xyqdkst 1 NksVh jksVh

;g lcls vPNk jgrk gS fd vki vius lkFk 15 xzke fd’kfe’k o 15 xzke ewWaxQyh ;k cknke vkSj dktw dk ,d iSdsV cukdj gj le; vius lkFk j[ksa buesa rsth ls 'kqxj c<+kus okys vkSj nsj rd 'kqxj dk Lrj cuk;s j[kus okys inkFkZ gS vxj 15 feuV esa rch;r Bhd u yxs vkSj 'kqxj 80 fe-xzke- ls de gh jgs rks nqckjk 30 xzke dkcksZgkbMsV [kkus pkfg;s vxj 'kqxj fcydqy [kkuk [kkus ls igys de gks xbZ gs

rks rqjUr [kuk [kk;sa o [kkus ds ckn balqfyu dh [kqjkd ल� s igys

ugh -

CyM+ 'kqxj dc&dc de gks ldrh gS \ • Hkkstu ds le; iwjh [kqjkd bUlqfyu ys yh gks vkSj iwjk [kkuk u

[kk;k gks] • [kkuk rks iwjk [kk;k gks ij chekjh dh otg ls mYVh dj nh gks]

• ;k t:jr ls T;knk] [ksy&dwn fy;s gks tSls lkbfdy pykbZ gks]

fdzdsV [ksyk gks] ;k nkSM+ yxk yh gks –

33

chekjh esa Mk;fcVhtdh fpfdRlk

chekj iM+us ij D;k djsa \ s

;g le> ysuk t:jh gS fd fdlh izdkj dh chekjh tSls cq[kkj] mYVh vkSj nLrksa esa tc ge dqN [kk Hkh ugha jgs gksa ’kjhj dh vUn:uh 'kqxj dkQh jgrh gS vkSj vk'p;Ztud :i ls bUlqfyu dh T;knk t:jr gksrh gS u fd de - blhfy;s chekjh esa CyM+

• “’kqxj dh ckj&ckj tkWap djrs jguk t:jh gS- • vxj 'kqxj T;knk gks rks t:jr iM+us ij MkDVj dh lykg ls

djsD’ku Mkst t:j ysa . • dkQh rjy inkFkZ ysa- • yxkrkj mYVh gksus ls “’kjhj esa ikuh ds de gks tkus ls

(MhgkbZMsª’ku½ esa vLirky tk;sa vkSj ulksa ls nzo p<+ok;sa – • MkDVj ds yxkrkj lEidZ esa jgsa-

34

Mk;cVht Vhe odZ ekrk firk ,cPpksa vkSj MkDVj ds feys tqys iz;kl ¼( Vhe odZ ½ ls

Mk;cVht dks dVªksay djus esa vklkuh gksxh - blesa gj fdlh dh viuh&viuh ftEesnkjh gS-

cPpksa dh ftEesnkjh%

• mEehn dh tkrh gS fd 6&7 lky ds ckn cPps viuh 'kqxj [kqn tkWapsa vkSj bUlqfyu dh lqbZa [kqn yxk;sa-

35

gesa lHkh cPps ;g crkrs gSa fd tc og ;g dke [kqn djrsa gSa rks mUgsa de nnZ eklwl gksrk gSa-

• cPpksa dks Hkkstu [kqn pquus nsaA muls tcjnLrh u djsa] bl rjg os Bhd ls c<+saxs] cMs gksdj vius [kkus vkSj viuh tkWap dh ftEesnkjh [kqn ys ldsaxs -

• viuh 'kqxj dh tkWap dks ,d pkVZ esa fy[krs jguk vPNh vknr gS- ftlls mUgsa o MkDVj dks bykt vkSj chekjh nksuksa dks le>us esa cMh vklkuh gksrh gSa

Ekrk&firkvksa dh ftEesnkfj;þ¡þ

• cPpksa ds Hkkstu ds ckjs esa fu;fer jgsa vxj cPps us balqfyu yxk

fy;k gS rks mlds ३0 feuV ds vUnj rd mls Hkkstu djuk gS-

• cPps ds fy;s balqfyu o tkWap&iVVh (fLVªi½ miyC/k jgsa- • XywdksehVj dh tkWap djrs jgsa ftlls cPpk ew>&ewB dh jhfMax u

crk;s- • cPpk balqfyu jsxwyj :i ls yxkrk jgs - bldk fo'ks’k /;ku j[ks -

• cPps ds Ldwy dks Mk;cVht ds ckरे esa tkudkjh nsaa - cPpsa dh

t:jrksa ds ckjs esa crk;sa - lkFk gh nsa[ksa fd mlds lkFk Hksn&Hkko u gks- og [sky&dwn esa Hkh fgLlk ys -

• yks CyM+ “’kqxj ds ckjs esa Ldwy dks crk;sa- mldh igpku] lko/kkfu;ksa o bykt ds ckjs esa Hkh crk;sa -

• cPps dks fcLdqV vkfn ys tkus dh NwV gks - ftlls og “’kqxj de gksus ij [kk lds-

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vkidh esfMdy Vhe% Mk;fcVht ds bykt dh ftEesnkjh vkids MkDVj dh gksrh gS mudh ;g ftEesnkjh gS fd &

* vkids ifjokj ds lnL;ksa dks Mk;fcVht] balqfyu ,oa [kkus

ds ckjs esa f'kf{kr djsa-

* balqfyu dh [kqjkd dks CyM 'kqxj dh tkWap ds fglkc ls

r; djuk fl[kk;as . * 'kjhj ds fodkl dk /;ku j[kuk le>k;s. * Mk;fcVht ls mRiUu gksus okys xEHkhj jksxksa ds ckjs esa

tkudkjh nsa vkSj muds fpUgkas ds ckjs esa le>k;s-

* 'kqxj ds Lrj vkSj balqfyu dh [kqjkd dh tkudkjh ds fy;s

fdlh Hkh bejtsalh esa Qksu ij miyC/k jgsa - ,d Mk;fcVht dh ulZ vkidks vius vki balqfyu dh lqbZ yxkuk] 'kqxj dh tkWap djuk vkSj budk fjdkMZ j[kuk lh[kk nsaxh-

37

;k=k vkSj Mk;fcVht

;k=k esa] tc cPps ckgj tk jgs gksa %

• ;kstuk igys ls cuk;sa- • dkQh bUlqfyu] fLVªIl o XywdksehVj j[k ysa - • vxj vki dkj cl ;k jsyxkM+h ls lQj djrs gSa rks cSBs jgus ds

dkj.k “’kqxj ysoy T;knk jgsxk ftlls ,DLVªk balqfyu dh t:jr gksxh -

• balqfyu vkSj [kkus ds le; dk /;ku j[ksaA i;kZIr [kkuk miyC/k jgs -

• cPpksa dks ckgj tkus ij [kkl ijs'kkuh gksrh gSa blhfy;s ekrk&firk dks vf/kd /;ku nsus dh t:jr gksrh gS-

• gj Mk;fcVhd cPpsa ds ikl dykbZ ;k xys esa ckWa/kk tkus okyk igpku i= vo’; gks . ftl ij mlds Mk;fcfVd gksus ds ckjs esa

cM+k&cM+k fy[kk gks + nqÄZVuk esa ;g lgk;d gksrk gS - • vxj ;k=k Bhd ls fu;ksftr gks rks lkjk ifjokj bldk Bhd ls

vkuUn mBk ldrk gS-

38

Mk;fcfVDl ds fy, ,d etcwr ckDl esa ;s phtsa gksa%

1 balqfyu&jsxwyj vkSj ysUVl 2 vfrfjDr lqbZ;kWa vkSj isu 3 XywdksehVj vkSj fLVªIl – 4 fjdkMZ cdq ;k pkVZ 5 MkDVj dk Qksu uEcj 6 vkl&ikl ds gkfLiVy dk Qksu uEcj -

7 LusDl] fcLdqV] VkQh . 8 FkekZehVj . 9 cq[kkj dh nokbZ - 10 vYdksgy] MhVky] :bZ] cS.M ,sM vkfn -

11 ,.Vhck;ksfVd dzhe .

gokbZ ;k=k ds le; viuk balqfyu ckWaDl vius lkFk gh j[ksa u fd lkeku ds lkFk- Ref - 1

39

Mk;fcVht cPpksa dh ekufldrk

• cPps ges’kk vius ekrk&firk esa fo’okl j[krs gSa. vxj os dgrs gS

fd वे Bhd gSa vkSj jgsaxsa rks os jgsaxsa Hkh . • cPpksa ls lkekU; cPpksa dh rjg O;ogkj djsa. • vke cPpksa dh rjg mUgsa lc dke djus nsa] • muds lkFk lR;rk dk O;ogkj djsa • dHkh Hkh >wBh fnyklk ;k ok;nk u djsa-

• vxj cPps dh CyM+ “’kqxj ukeZy ugh Hkh gS rks Hkh os ¼(ekrk&firk½

mls mruk gh I;kj djrs gS ftruk fd ukeZy jgus ij -

• dHkh Hkh ;g ugha lksps fd vkidk cPpk fMQsfDVo gS . • mls ;g vglkl djkrs jgsa fd mldh Mk;fcVht ds ckotwn os mls

cjkcj I;kj djrs jgsaxs- vius cPps ds ,dkar vkSj C;fDrxr thou dks lEeku djsa-

• ekrk&firk ds fy, ;g vko';d gS dh os cPpksa dh lkekU; leL;kvksa dks le>sa-

40

• dHkh Hkh vius cPps dks fdlh vutku ls igys Mk;fcfVd vkSj fQj viuk cPpk dg dj u feyok;saa- mldh chekjh dh ppkZ u

djsa -dsoy Ldwy, ifjokj tuksa ,oa fe=ksa rd gh bldh tkudkjh

jgs tks mudh ¼(cPpksa½ dh lgk;rk dj ik;sa- yksxksa dks viusa ,oa vius Mk;fcfVd cPpsa ds ckjsa esa vQlksl u djus nsa- cPps dks ;g

tkuus nsa fd vki ml ij xoZ djrs gSa .

ekrk&firk ds fy, cPpksa dh fdu&fdu lkekU; ckrksa dks tkuuk t:jh gS \

• lkekU; :i ls cPps ekrk&firk dks [kq’kh nsuk pkgrs gSaA cPpsa Hkh ekrk&firk dks iszlUu ns[kuk pkgrs gSa os cgqr tYnh tku tkrs gS fd vxj mudk CyM 'kqxj Bhd gS rks ekrk&firk [kq'k gksrs gS blfy;s os

dHkh&dHkh pkVZ esa xyr 'kqxj fy[k ysrs gS rkfd mUgsa ekrk&firk T;knk I;kj djsa - ;g ,d lkekU; ckr gS fd cPps dEkh ;g dgrs gks fd mUgsa Mk;fcfVd gksuk vPNk ugh yxrkA

• dqN cPpsa Mk;cVht dh chekjh esa volkn fMizs'ku eglwl djrs gS -

ekrk&firk dks cPps ds ,sls ekufld pdz ds ckjs esa lpsr jguk pkfg;s vkSj cPps dks vk’koklu] fo’okl vkSj <k<+l nsuk pkfg;s-

41

• vxj cPpk [kkus ds ckjsa esa]“’kqxj tkWap ds ckj esa /kks[kk nsus dh dksf’k’k djrk gS rks mlls ckr djds le>k;sa u fd mls naM+ ;k ltk nsa -

• Mk;fcfVd Hkkstu ,d lkekU;] larqfyr vkgkj gksrk gS vr% iwjs ifjokj dks mldk vkuUn ysuk pkfg;s blls cPpk lkekU; jgsxk- vius dks vyx&Fkyx ugh eglwl djsxk vkSj vkidks nks ckj vyx& vyx Hkkstu Hkh ugha cukuk iMs+xk-

42

VkbZi&1 Mk;fcVht tafur tfVyrkvksa dh tkWap D;k Mk;fcfVd cPps nwljh chekfj;ksa ds f'kdkj gks ldrs gSa \ ftl izdkj vkidk isfUdz;kt izHkkfor gksrk gS mlh izdkj Mk;fcVht esa Fkk;jkW;M+ xzfUFk ij Hkh vlj iM+rk gS blhfy;s Mk;fcfVd cPpksa esa Fkk;jkW;M dh tkWap Hkh cgqr t:jh gS- Fkk;jkW;M+ dh deT¨kjh dk lh/kk vlj cPps ds fodkl ij iM+rk gSa - bldk bykt xksfy;ksa ls vklkuh ls gks tkrk gS - Mk;fcfVd cPps vDlj isV dh lsfy;d uke dh chekjh ls xzflr

gks tkrs gSa - blesa गेहंू ds izfr vlgu'khyrk ds dkj.k cPpksa dk

Bhd us fodkl ugha gks ikrk . FkksMs+&FkksM+s fnuksa ds ckn isfp'k ds

f'kdkj gks ldrs gSa ekrk&firk dks ,slh n'kk esa MkDVj ls ckr djuh pkfg;s - c<+h gqbZ CyM+&'kqxj fdl rjg vU; xEHkhj fcekfj;ksa dks tUe ns ldrh gSa \ vfu;af=r Mk;fcVht esa c<+h gqbZ CyM 'kqxj dkQh fnuksa ckn vkWa[k¨sa vkSj xqnksZ ,oa fny dh jDr ufydkvksa esa :dkoV iSnk dj nsrh gS lkFk gh lkFk vkidh ulsa Hkh izHkkfor gks ldrh gS- ftlds dkj.k vxj le; jgrs bykt u fd;k tk;s rks vkWa[kksa dk va/kkiu] xqnksZa dks csdkj gksuk] fny dks nkSjk vkSj vU; raf=dk lEcfU/kr xEHkhj

jksx gks tkrs gSa . blhfy;s os cPps ftudh Mk;fcVht ikWap o"kksZ ls T;knk dh gks pqdh gS vkSj os nl lky ls Åij ds gks x;s gksa rks

* mUgsa vkWa[kksa dh vUn:uh tkWap vkWa[kksa ds MkDVj ls djkuh

pkfg;s-

* is'kkc esa ekbdzks,yC;wfeu dh tkWap xqnksZa ds LokLFk ds fy;s

* dksysLVªksy vkfn ¼fyfiM+ izksQkbZy dh tkWap fny ds fy;s djkrs

jguk pkfg;s- vkidk MkDVj ;g jk; nsxk fd ;g tkWap dc vkSj fdrus fnuksa ckn fQj djkuh pkfg;s A

43

D;k Mk;fcVht iwjh rjg Bhd gks ldrh gS A vHkh rks bldk dksbZ bykt ugh gS- ij gkWaa bruk vo’; gqvk gS fd cPps cMs gksdj lkekU; ,oa LoLFk thou fcrk ldrs gSA lHkh ns’kksa esa cgqr fjlpZ (¼vuqla/kku½ gks jgs gSa- tc rd os lQy gksa balqfyu ls bls dVªksay djsa , 1 lh dks 7% ds vkl&ikl cuk;s j[kuk lh[k yssa- blls Mk;fcVht ls gksus okyh vU; cM+h chekfj;ksa ls cpk tk ldrk gSaA ;kn jf[k;s Mk;fcfVd cPpsa lkekU; gh gksrs gS] vkSj thou esa lQyrk izkIr dj ldrs gS-

,d leqnkf;d lgk;d vLirky esa ,d ekWa ,d MkfcVht ,tqdssVj cPpksa dks Mk;fcVht ds ckjs esa i<k jgh g vkSj cPph dks CyM 'kqxj ds ckjs esa le>krs gq,

44

sMk;fcVht lgk;d ny D;k fd;k tk ldrk gS ftlls Mk;fcfVd cPps vkSj muds ifjtu

vius vkidks vyx u eglwl djsa? Mk;fcfVd lgk;rk ny www.penpalsunited.com ,sls cPpksa ,oa muds ifjokjksa ds fy;s ,d cM+k lgkjk gksrs gS- lgk;rk ny esa cPpsa viuh Hkkouk;sa izdV dj ldrs gSa rFkk os

dviuh tkudkjh dks c<+krs gSa. LokLFko/kZd Hkkstu ds ckjs esa

ubZ&ubZ tkudkjh izkIr djrs gSa rFkk vius euksjtau ds ckjs esa

dqN u dqN u;k lh[krs gS.

www.penpalsunited.com

dbZ vfHkHkkod lgk;rk ny dh cSBd esa vius fopkj ckWaVrs gq,

45

Mk;fcVht dþ फyh pk’O

mez %-------- - ÅpkbZ------------- -otu------ ,p ch , 1 lh---------

rk0 uk'rs

ij

'kqxj

dkcksZ- balq-

&vkj

Yap

dh

'kqxj

dkcksZ- balq-

&vkj

fMuj

dh

'kqxj

dkcksZ- balq-

&vkj

ysaVl

'kqxj ysoy cuk;s j[ksa % 1 Hkkstu ls igys 80&120

Hkkstu ds ckn 150&180 2 ,p ch , 1 lh dh tkWap izR;sd 3 eghus esa ,d ckj vo'; djk;sa

bl dk Lrj 7% ds vkl&ikl j[ksa . 3 uaxs iSj u pysa

46

Mk;fcVht esa iSjksa dh ns[kHkky % Mk;fcVht ds jksfx;ksa dks vius iSjksa dk fo'ks"k /;ku j[kuk gSA Mk;fcVht iSjkas dh jDr dh ufydkvksa esa [kwu dk nkSjk de dj nsrh gS vkSj Å¡ph CyM'kqxj iSjksa esa gq, ?kkoksa dks Bhd gksus esa :dkoV Mkyrh gSA ,sls gh iSjksa dh ukfM+;k¡ Hkh izHkkfor gksrh gSa ftlls vxj iSjksa esa ?kko gks tk, rks nnZ ds vglkl u gksus ds dkj.k O;fDr dks cgqr ckn esa irk pyrk gSA

xquxqus ikuh o lkcqu v¡xqBs o mxfy;¨a d¨ mxfy;¨a ds chp dks N¨M+dj ls iSj¨a d¨ j¨t /kks;sa foÓsÔ #i ls lq[kk;sa iSj¨a dh Ropk d¨ ue j[ksa A

fdlh Hkh izdkj ds QQ¨y¨a?kko Ukk[kwu¨a d¨ /;ku ls dkVas lkQ+ eqyk;e tqjkc igusaA lwtu ;k ykyhiu o dSaph dk iz;¨x iSj¨a d¨ xeZ ,oa d¨ /;ku ls ns[ksa u djsaA lw[kk j[ksaA vxj dqN ,slk fn[kkbZ iM+s r¨ MkWDVj d¨ crk;ass

47

Mk;fcVht ds fy, dHkh uaxs iSj u pysa vius twrs dks fdlh Hkh rjg cus fo’ks"k twrs igus ls iRFkj ] dhy ;k QVs gksus ij /;ku nsa ftlls vkids iSjksa dks uqdlku gks ldrk gS A

vk'kk fo'okl izsj.kk

48

vkb;s vc ge dqN Mk;fcVht ds cPpksa ls feysa

fiz; fe=]

esjk uke tSds gSA esjh mez 17 o"kZ gS] eSa vesfjdk esa jgrk gWawA essjk ,d 12 o"kZ dk NksVk HkkbZ gSA eq>s rSjuk]i<+uk] yksxksa ls feyuk&tqyuk] flusek

ns[kuk ilUn gSA ge vkils cgqr nwjh ij jgrs gS] ij VkbZi&1 Mk;fcVht ls ge nksuksa dk ,d lacU/k gSSA eSa viuh 'kqxj dh tkWaap vkSj bUlqfyu dh lqbZ [kqn gh yxkrk g¡wWaA jkstkuk gh mUgsa ,d pkVZ esa fy[krk gWWawA 'kq: esa gks ldrk gSS fd vki vius nksLrksa dks viuh chekjh ds ckjs esa crkus esa 'kfeUnk gksa vkSj vkidks yxrk gksxk fd nwljs vkids nksLr cuuk ilUn ugh djsaxsA ij ,slk ugha gS] esjs cgqr ls nksLr gSa ftUgsa esjh bl chekjh ds ckjs esa irk gS vkSj esjs gennZ gSaA viuh bl chekjh ds ckjs esa vki nksLrksa dks t:j crk;sa vkSj ;g Hkh dgsa fd vki [kqn bldh ns[k&Hkky djrs gSA mUgsa balqfyu fn[kkb;s] crkb;s dh Mk;fcVht D;k gS ? vkSj vki os lc dke dj ldrs gSa tks oks djrs gaSA vki vkSjkas dh rjg fcYdqy lkekU; O;fDr gS] flok; blds fd vki jkst balqfyu ckgj ls ysrs gSa D;ksafd vkids 'kjhj us bls cukuk can dj fn;k gSaA Mk;fcVht us vkidks vkSj etcwr cuk fn;k gS vki dqN Hkh dksbZ Hkh dke dj ldrs gSaA ge vkSj vki pkgs dgha Hkh jgsa Mk;fcVht dk cU/ku gesa ,d lkFk ckWaa/ksa gSa tks gekjh nksLrh dks ugha rksM+ ldrk A rqEgkjk nksLr& tSd

mu lHkh cPpksa dks] tks jke d`’.k fe'ku du[ky esa Mk;fcVht bykt ds

fy;s vkrs gSa MkDVjksa ,oa ulksZ }kjk VªsUM+ fd;k tkrk gSA

49

os tks Hkh lh[krs gSa] mls fy[krs gSaA ;gkWaa nh xbZ mudh dgkuh fcYdqy lp gSa vkSj muds ekrk&firk dh btktr ls gh ;gkaWa nh tk jgh gS ;s cPps Hkh nwljs Mk;fcfVd cPpksa dh lgk;rk djuk pkgrs gS vkSj mUgsa ;g eglwl ugha gksus nsuk pkgrs gS fd os bl nqfu;k esa vdsys gh gSaA vki tSls&tSls bu dgkfu;ksa dks i<+sxs rks vki ns[ksxss fd gj dgkuh esa ,d lansÓ gS- tks fd cgqr gh ykHknk;d gS vkSj Mk;fcVht ds bykt dks le>us esa enn djrk gS A bu cPpksa ds uke cny fn;s x;s gSA lyhe 8 lky dk gSA djhc 6 eghus igys gh mldks VkbZi&1 Mk;fcVht ds ckjsa esa irk pykA jkstkuk nks batsD'ku feDlVMZ balqfyu ls mldk bykt 'kq: gqvk A mls fdlh us ;g Hkh crk;k fn;k fd /khjs&/khjs mldh bUlqfyu dh ek=k de djuh pkfg;s vkSj vUr esa bldh t:jr ugha iMsxh A vutkus esa mlus bldk ikyu fd;k vkSj tSls&tSls og bUlqfyu fd ek=k de djrk pyk x;k mldh 'kqxj c<+rh pyh xbZ vkSj 600 rd igWqp xbZ- vc mls csgksÓh vkus yxh vkSj ,slh [krjukd gkyr esa mls jked`".k fe'ku vLirky esa yk;k x;k A mlus vkbZ lh ;w esa ftUnxh vkSj ekSr dh yMkbZ yM+h A mlds ekrk&firk i<+ fy[k ugh ldrs ij os cgqr vPNs gSaA lyhe le>nkj gS mldk 12 o"kZ dk HkkbZ gS- geus nksuksa dks 'kqxj tkWapus dh] batsD'ku yxkus dh vkSj [kqjkd r; djus dh Vªsfuax nh gSA blfy;s fd og ,slh xyrh fQj dHkh u djsa] lyhe us ckj&ckj viuh dgkuh esa fy[kk fd og vc viuh balqfyu thou Hkj cUn ugha djsxk A lyhe dk HkkbZ mldk cgqr vPNs ls /;ku j[krk gSAog gels jkst gh ckr djrk gS ftlls mldh balqfyu dh [kqjkd Bhd jgsA

50

thouHkj balqfyu jkst ysuk gh Mk;fcVht&1 dk lgh bykt gSA vxj balqfyu cUn dj nsrs gS rks 'kqxj [krjukd Lrj rd c<+ dj csgks'kh yk nsrh gS vkSj vxj bykt u djsa rks e`R;q rd gks ldrh gSA

fot; 11 lky dh mez esa Vh-ch- vkSj Mk;fcVht ds dkj.k vLirky vk;kA og bruk detksj Fkk fd pyuk fQjuk eqf'dy Fkk A vkt og fnu esa pkj ckj 'kqxj dh tkWap djrk gS vkSj pkj batsD'ku balqfyu ds ysrk gSA gj [kkus ls 15 feuV igys 'kqxj dh t¡kp djuk vkSj jkr esa ysaVl ysuk mldk ,d fu;e cu x;k gSA og vius batsD'ku ckWaag esa] ?kqVus ls Åij ta?kk esa vkSj isV esa ysrk gSA vkt

mldh 'kqxj ukeZy gS vkSj [kkWaalh Hkh Bhd gSA vkt og py fQj ldrk gS vkSj fdzdsV Hkh [ksy ysrk gSA cPpksa esa VkbZi&1 Mk;fcVht esa ysaVl vkSj g;wesfyu&vkj cgqr tYnh vkjke djrh gS vkSj cPps cgqr tYnh vPNk eglwl djus yxrs gSaA 3 lky ckn fot; us fy[kk &A ,d ckj eq>s cq[kkj vkSj [kkaWalh gqbZ rks

Hkw[k u yxus ls eSaus [kkuk ugha [kk;kA eSaus 'kqxj dh tkWap Hkh ugha dh vkSj u gh balqfyu yxkbZ A isV&nnZ] mfYV;ksa ds dkj.k detksjh vkSj uhan dh lh gkyr csgks'kh esa cny xbZA vLirky yk;k x;k rks esjh 'kqxj 600 Fkh- ulksa ls balqfyu nsuk iM+kA eSaus lh[kk fd chekjh esa balqfyu dh t:jr T;knk

gksrh gS gykafd ge tc dqN Hkh ugha [kk jgs gksrs gS rc Hkh] 'kqxj dh t¡kp vkSj balqfyu t:jh gSA MkDVj dh lykg t:j ysaA 4 lky ckn igyh ckj esjk , 1 lh 13% rd i¡agqp x;k tcfd igys og 6&7% jgrk FkkA igys eSa nksigj esa ?kj vkdj balqfyu yxkrk vkSj [kkuk [kkrk Fkk A vc eq>s yap Ldwy esa djuk gksrk Fkk rks eSa balqfyu Ldwy esa gh ysus yxkA ,d fnu essjk balqfyu okyk ckWDl pksjh gks x;k rc ls eSus yap ds le; balqfyu ysuk can dj fn;k vkSj blh dkj.k dbZa eghus ckn esjk , 1lh bruk c<+ x;kA eSus lh[kk fd yap vkSj balqfyu nksuksa gh ugha NksM+usa gSa ftlls , 1 lh 7% jgs vkSj eSa xaHkhj fcekfj;ksa ls cpk jgw¡A

51

eSa mes’k g¡aw esjh mez 13 lky gSa eq>s VkbZi&1 Mk;fcVht gSaA

tSls fcuk Mhty dh dkj]fcuk ekWa ds cPpk और Hkkstu

ds fcuk 'kjhj ugh jg ldrk gS mlhrjg fcuk balqfyu ds esjk thou eqf'dy gSA balqfyu esjs 'kjhj ds fy;s jh<+ dh gMM+h dh rjg gS ;g thou nsus okyh gS blfya;s t:jh gSA dbZ ckj tc eSa fdzdsV ds tks'k esa gksrk gwWa rks [ksyus ls

igys dqN [kkuk [kk ysuk Hwky tkrk gWaw A rc [ksy ds chp esa gh esjh 'kqxj de gks tkrh gS vkSj eq>s detksjh yxus yxrh gS ftldk vuqHko vPNk ugh yxrk A blfy;s eq>s ;g ges'kk ;kn j[kuk gksxk fd [ksyus ls igys eq>s dqN u dqN t:j [kk ysuk pkfg, A 4 lky ckn vkt esjk , 1 lh 6-5% jgrk gS MkDVj dgrs gS fd ,slk blfy;s fd eSa balqfyu ysuk dHkh ugha HkwyrkA dHkh&dHkh eSa ysaVl ysuk Hkwy tkrk gWaw rks jkr esa tkx tkrk gwWa vkSj fQj yasVl ysrk gWwa vkSj [kkus ls igys rks eSa balqfyu ysuk dHkh ugh Hkwyrk A Mes’k ls iwNs x;s dqN loky \ iz0 Mk;fcVht ds ckjs esa rqe dSlk eglwl djrs gks \ m0 Mk;fcVht esa 'kjhj esa balqfyu dk cuuk cUn gks tkrk gSA ;g cgqr

xEHkhj ckr ugha gSaA eq> esa vkSj cPpksa esa T;knk QdZ ugha gSA 'kq: esa eq>s cgqr I;kl vkSj Hkw[k yxrh Fkh ckj&ckj is'kkc tkuk iMrk FkkA eq>s cgqr detksjh eglwl gksrh FkhA blfy;s eq>s yxrk Fkk fd eSa vkSjksa ls vyx gWawa ij vkt yxrk gS fd yksxkss dks ?kcjkuk ugha pkfg;s vkSj MkDVj ls feydj bykt djkuk pkfg;s A

iz0 D;k Mk;fcVht ls rqEgkjh ftUnxh cnyh gS \ m0 ugha] eSa vkSj cPpksa dh rjg gh eglwl djrk g¡aw A iz0 viuh 'kqxj dh tkWap djuk vkSj batsD'ku yxkuk dSlk yxrk gS \ m0 tc dksbZ esjs ikl gks] ,slk djrs gq, eq>s gYdk lk nnZ eglwl gksrk gS A

52

iz0 D;k rqEgs dHkh yxrk gS fd rqe vkSjksa tSls ugha gks \ m0 oSls rks dHkh ugh ij tc eSa T;knk [ksy ysrk g¡awWa rks esjh 'kqxj de

gks tkrh gS rc eq>s pDdj vkus yxrs gS] eq>s Hkw[k yxrh gS vkSj VkWaaxksa es detksjh yxus yxrh gSA rc eSa [ksy NksM+ dj cSB tkrk gWwa vkSj dqN [kkrk gwWa ftlls esjh 'kqxj fQj c<+ tkrh gS A

iz0 D;k Mk;fcVht ls Mj yxrk gS \ m0 ugha A iz0 balqfyu ds ckjs esa D;k lksprs gks \ m0 balqfyu esjh jh<+ dh gMM+h dh rjg gSA blfy;s ftUgsa Mk;fcVht gS

muds fy;s ;g cgqr t:jh gSa ;g thou cpkus okyh nok gS] blds fcuk esjh ftUnxh rks v/kwjh gS A

jsuq

eSa 10 o"kZ dh g¡aw vLirky tkus ij irk pyk fd eq>s VkbZi&1 Mk;fcVht gSA vc eSa [kqn [kwu dh tkWap djrh gWaw vkSj balqfyu ysrh g¡awawA eSa cgqr NksVh Fkh tc esjh ekWa dh e`R;q gks xbZ Fkh- esjh ekeh vkSj ekek esjh ns[kHkky djrs gSa ,d fnu eSa balqfyu ysuk Hkwy xbZ vkSj jkst dh rjg Ldwy pyh xbZ- ml fnu esjh 'kqxj 500 rd igWaqp xbZ

Fkh A eq>s cgqr I;kl yxus yxh vkSj eSa detksj eglwl dj jgh Fkh A rc ls eSa dHkh Hkh balqfyu yxk;s fcuk Ldwy ugh tkrh gwWa A djhc 1 lky ckn esjs MkDVj vkSj dukM+k ds ,d O;fDr esjs Ldwy vk;sA esjs v/;kidksa ls feys rks eq>s cgqr vPNk yxkA dqN fnu ckn tc eSa vius MkDVj ls feyus xbZ rks mUgkssaus esjs XyqdksehVj ,oa pkVZ dh tkWap dhA eSa flQZ ,d ckj 'kqxj dh tkWap djrh Fkh vkSj 3 ckj fy[krh Fkh A dHkh&dHkh balqfyu Hkh ugha ysrh Fkh A esjk , 1 lh 13% fudyk A vc esjs ekek vkSj ekeh vLirky ls vkus okys lTtu esjk ehVj ,oa fjdkMZ pSd djrs gSA MkDVj lkgc us eq>s le>k;k fd

53

xyr vkSj >wB&ewB jhfMax fy[kus ls fdl fnu esjk cM+k uqqdlku gks ldrk gSa- vc eq>s irk pyk fd jkst tkWap t:jh gS vkSj o Bhd&Bhd 'kqxj fy[kuh gSAeq>s viuk bUtsD'ku ysukughaHkwyukgSA olUrh

eq>s VkbZi&1 Mk;fcVht gS eSa nl fnu rd vLirky esa jgh A eSus fnu esa rhu ckj 'kqxj tkaWpuk lh[kk A gj ckj [kkus ls vk/kk ?k.Vs igys eSa jsxwyj &balqfyu ysrh gWwa vkSj jkr esa ysaVlA tc esa vLirky esa Fkh rks 5&6 jksVh [kk ysrh Fkh A gj jksVh ds fy;s 3 ;wfuV balqfyu ysrh Fkh djhc 3 g¶rs ckn esjh 'kqxj de gksus yxhA ;g 40&60 ds chp Fkh A eq>s cgqr ilhuk vkus yxk] Hkw[k ds lkFk detksjh c<rh xbZ A eSaus 4 fcLdqV [kk;sA vk/ks ?k.Vs ckn esjh 'kqxj 100 gks xbZ

vkSj eq>s Bhd yxus yxkA MkDVj us esjs [kkus o balqfyu dh [kqjkd dks fQj ls r; fd;k A bl chp djhc 6 g¶rs rd esjh balqfyu de gh jghA ij ;g dqN fnuksa rd gh jgk ckn esa esjh balqfyu c<+ xbZ A esjs MkDVj us eq>s crk;k fd VkbZi &1 Mk;fcVht ds u, ejht 2 ls 6 gQrs ckn dHkh&dHkh vius 'kjhj ls dqN le; ds fy, viuh balqfyu cukus yxrs gS blfy, mUgsa balqfyu dh de t:jr iMrh gS bls ^guhewu Qst* dgrs gSa A ;g 6 gQrs ls 6 eghuksa rd jg ldrh gSa bls /;ku esa j[kuk pkfg, o balqfyu dh Mkst de djuh pkfg, ijUrq ;g ugh le>s dh vkidh Mk;cVht Bhd gks x;h gSA ckn esa 'kqxj ds c<+us ds lkFk&lkFk T;knk bUlqfyu dh t:jr gksus yxrh gS A djhc ,d lky ckn tc esjk , 1 lh VsLV gqvk rks og 13% vk;k A eSa dqN xM+cM+ dj jgh Fkh A MkDVj us esjk XywdksehVj tkWapk rks MkWV yxkbZ A eSa de jhfMax fy[k jgh Fkh A ;g lp tc esjs eka&cki ds lkeus vk;k rks eq>s cgqr cqjk yxk A eSaa viuk gh uqdlku dj jgh Fkh A

54

rc ls eSaus r; fd;k fd eSa Bhd&Bhd jhfMax fy[kWawxh A , 1 lh ls esjs ekrk&firk dks irk py tkrk Fkk fd eSaus jhfMax Bhd ls fy[kh gS ;k ugha A dY;k.kh vkSj lyhe

dY;k.kh 6 lky dh gS lkr eghus igys mls VkbZi&1 Mk;fcVht gksus dk irk pykA mldh Mk;fcVht daVªksy ls ckgj

Fkh A mls gesशk gh Hkw[k yxh jgrh vkSj [kwc [kkus ij Hkh 'kjhj ls

detksj cuh gqbZ Fkh otu c<+rk ugh Fkk A gkWa ckj&ckj is'kkc tkuk iM+rk Fkk ftlls mldh rkdr de gksus yxrh Fkh lkjh 'kqxj rks is'kkc ls ckgj fudy tkrh Fkh rks rkdr cuk;s j[kus ds fy, vkSj [kkuk iM+rk Fkk bl otg ls og vius dks vyx lk eglwl djrh vkSj fdlh ls ckr ugha djrh Fkh A bykt 'kq: gqvk A 4 ckj balqfyu dk btsD'ku yxk rc mldh Hkw[k de gqbZ gS A vc og vf/kd ugha [kkrh gS vkSj mldk otu Hkh c< jgk gSA ,d fnu dY;k.kh us Ldwy esa viuk iwjk yap ugh [kk;k mlds CyM 'kqxj dk Lrj 34 Fkk A dY;k.kh cgqr fpMfpMk jgh Fkh A mldh ekWa dks dY;k.kh dh vkWa[kks ls eglwl gqvk fd mldk CyM 'kqxj yks gS ijUrq mldh Vhpjksa dks Mk;cVht ds ckjs es tkuus dh bPNk ugh Fkh A ,d fnu dY;k.h lyhe ls feyh vkSj tc mls irk pyk dh lyhe dks Hkh Vkbi&1 Mk;fcVht gS rks mls igys rks vk';pZ gqvk ijUrq ckn esa mlls feydj cgqr [kq'k gqbZA

55

ftu cPpksa esa 'kqxj cgqr vf/kd jgrh gS] mUgsa mls de djus ds fy;s ckj&ckj is'kkc tkuk iM+rk gSA blls mudh rkdr de gks tkrh gS vkSj ftlls os ges'kk Hkw[ks ls jgrs gSa A rkdr dks cuk;s j[kus ds fy;s os T;knk [kkus yxrs gSa A tc mudh 'kqxj ukeZy gks tkrh gS rks og de [kkuk [kkrs gSa A Ekkrk&firk vius cPpks ds f'k{kdksa dks 'kqxj ds de gksus ds y{k.kksa ds ckjs esa crkdj j[ksa- cPps vius lkFk dqN [kkus ds fy;s fd'kfe'k] ewxaQyh] cknke vkfn vo'; j[ksa ftlls 'kqxj ds de gksus ds y{k.k izdV gksrs gh [kk ldsa- v/;kid Hkh ;g /;ku j[ksa fd Mk;fcfVd cPpsa viuk yap iwjk [kk;sa ftlls mudh 'kqxj de u gksus ik;s Mk;fcVht ds cPpksa dks nwljksa ds lkFk&lkFk ?kqyuk&feyuk pkfg;s ftlls os vdsykiu u eglwl djsaA rqfydk

esjk uke rqfydk gS eq>s Vkbi 1 Mk;fcVht gS esjk bykt Hkh feDlVMZ balqfyu ds 2 batsD'ku ls 'kq: gqvk ijUrq mlls esjh 'kqxj ges'kk c<+h jgrh Fkh eq>s cgqr Fkdku jgrh Fkh o dqN Hkh djus dh bPNk ugh gksrh Fkh esjk otu Hkh ugh c< jgk Fkk vc esa lksus ls igys ysUVl balqfyu o fnu esa 3 ckj [kkus ls igys jsxwyj balqfyu ysrh gwWa vc esjh 'kqxj Bhd gS vkSj lHkh cPPkksa dh rjg [ksy dqn ldrh gwWa esjk ,d NksVk HkkbZ gS tks py fQj ugh ldrk vkSj u gh cksy ldrk gS ge nksuksa ,d nwljs dks cgqr I;kj djrs gSa esa cMh gksdj vius eak cki dh vk'kkvksa dks iwjk djuk pkgrh gwWa s Mk;fcVht ds cPpsa ftUnxh esa vius lc liuksa dks iwjk dj ldrs gSaA

56

eS vuqt g¡aw A esjh mez 18 lky gSA djhc 18 eghus igys eq>s vius VkbZi&1 Mk;fcVht gksus dk irk pyk fizfeDl balqfyu ds 2 batsD'ku ls esjk bykt 'kq: fd;k x;kA ySc esa djhc 2&3 g¶rksa esa

eSa viuh 'kqxj dh tkWap djkrk था A esjh 'kqxj dk daVªksy vPNk ugha Fkk

ckj&ckj is'kkc tkuk iM+rk Fkk] eq>s Ldwy NksM+uk iM+k vkSj ?kj ij gh i<+kbZ djuh iMh- eSa Mk- xqIrk ls feyk mUgksaus eq>s XyqdksehVj fn;k vkSj eSa viuh 'kqxj dh

tkWap djus yxk r¨ irk pyk fd मेर� 'kqxj pkSchlksa ?kaVs gh 400 ds djhc

jgrh Fkh Aesjs ekrk&firk dks esjh cgqr fpUrk jgus yxh Fkh A mUgsa yxus yxk Fkk fd eq> esa dksbZ fMQsDV gS tks dHkh Bhd ugha gksxk ij tc ls Mk0 xqIrk dk bykt 'kq: gqvk rCk esjh 'kqxj 100&150 jgus yxh A eSa dkQh vPNk eglwl djus yxk gWaw vkSj vc fQj Ldwy tkus dh Hkh lkspus yxk gWaw A Mk0 xqIrk us eq>s crk;k fd esjk 'kjhj T;knk 'kqxj dk vknh gks x;k Fkk ftl otg ls ckj&ckj is'kkc tkuk iM+rk Fkk A ;g c<+h gqbZ 'kqxj dk ,d y{k.k gSa A vc pwWafd 'kqxj de jgus yxh gSa rks eSa ukeZy jgus yxk gWaw vkSj lHkh dke vkSjks dh rjg djrk gWaw A Mk;fcVhd cPps vU; cPpksa dh rjg gh gksrs gSa vkSj lHkh dqN dj ldrs gSa muesa dksbZ fMQsDV ¼deh½ ugha gksrh A Mk;fcfVd cPps lkekU; cPpksa dh rjg lc dqN dj ldrs gSa muesa dksbZ deh (¼fMQsDV½ ugh gksrk A

57

esjk uke uwjh gS eSa 16 lky dh gWaw A 2 eghus igys

eq>s cgqr I;kl yxus yxh lkFk gh ckj&ckj is'kkc tkuk iMrk था A esjk

otu dkQh de gks x;k vkSj eSa detksj gks xbZ A tc eSa MkDVj ls feyh rks esjh 'kqxj 500 fe-xzk- FkhA eq>s vLirky es HkrhZ dj fy;k x;k vkSj crk;k x;k fd eq>s VkbZi&1 Mk;fcVht gS vkSj ftUnxh Hkj balqfyu ysuh iM+sxh& eSa nq%[kh gks xbZ vkSj lkspus yxh eq>s ;g chekjh D;ksa gqbZ] dksbZ eq>ls 'kknh Hkh ugh djsxk A esjh ,d cgu gS ftldh 'kknh ,d vPNs ?kj esa gqbZ gSA tc Mk- xqIrk us esjs ekrk&firk dks <+k<+l nh vkSj crk;k fd eSa tc rd balqfyu ysrh jgwWaxh Bhd jgwWaxh vkSj ,d lkekU; thou fcrkÅWaxh rks esjh eka ds vkWalw fudy vk;sA Mk;fcfVt dh yMfd;ksa dks ;g vdlj eglwl djk;k tkrk gS fd muesa dqN deh gS A blfy, mudh 'kknh esa ijs’kkuh gksxh A Hkkjrh; lekt dks f’kf{kr djkuk pkfg, fd Mk;fcfVt dh yMfd;ksa esa dqN deh ugh gS vkSj mudh 'kknh gks ldrh gS vkSj muds LoLFk cPps Hkh gks ldrs gSa A

58

vHkh gky gh esa 11 lky dk ,d cPpk jke fd'ku fe'ku ds vkbZ lh ;w esa

HkrhZ gqvk A mlesa fiNys 4 eghuksa ls Mk;fcVht ds y{k.k Fks A

vyx&vyx 'kgjksa ds rhu MkDVjksa us mldk bykt fd;k A ,d ckj

vLirky esa HkrhZ gqvk ij gkyr fcxM+rh pyh x;h A og csgks'kh dh

gkyr esa jke&d`’.k fe'ku yk;k x;k-

vc bykt ds ckn mldh gkyr esa lq/kkj gS – bykt ls igys og gj

?kUVs ,d fxykl ikuh ihrk vkSj fQj is'kkc ds fy;s tkrk A mlds

ekrk&firk dks ugha irk Fkk fd ;s Mk;fcVht ds y{k.k gSa vkSj blfy,

;s ckr mUgksaus fdlh Hkh MkDVj dks ugh crkbZ - vc tc mldh gkyr

cgqr fcxM xbZ rks mls vLirky yk;k x;k .

blfy;s gj ekrk&firk vkSj v/;kidksa dks Mk;fcVht ds y{k.kksa ds ckjs

esa tkuuk pkfg;s vkSj MkDVjksa dks vo’; crkuk pkfg;s A

59

Xkjhc cPpksa esa Mk;fcVht dh ns[kHkky

lksgu dqekj ds mnkgj.k ls ;g Li"V gS fd lekt ds xjhc lk/kjghu Lrj ls vk;s Mk;fcVht ls ihfM+r cPps vDlj ;k rks ej tkrsa gSa ;k fQj fdlh u fdlh xaHkhj chekjh dh pisV esa vkdj ftanxh Hkj chekj gh jgrsa gSa A lksgu ckbZl lky dk gS vkSj og lkr lky dh mez ls Vkbi&1 Mk;fcVht ls ihfM+r gS – mlds firk etnwjh djds lksgu vkSj ifjokj ds nks vkSj lnL;ksa dks xqtj djrsa gSaA lksgu dks dbZ ckj jked`".k fe'ku vLirky esa Mk;fcVht ds vPNs daVªksy u gksus ds dkj.k HkrhZ djk;k x;k- mldk bykt izhfeDl balqfyu ds nks bUtsDlal ls fd;k x;k - vLirky ls tkus ds ckn xjhch dh otg ls og viuk bykt dj gh ugha ikrk Fkk- dqN lky igys mlds iSj dk ,d NksVk lk ?kko Bhd ugha gks ik;k D;ksafd mldh Mk;fcVht dk daVªkat Bhd ugh Fkk- vkf[kj mlds nkfgus iSj dk vaxwBk dkVuk iMk A lksgu dh Mk;fcVht dk daVªksy Hkh vPNk ugha jgk vkSj bl dkj.k dHkh Hkh Ldwy tk ugha ik;kA

vkaf'kd :i ls va/kk lksgu nk;sa iSj dk dVk vaxwBk eSa lksgu ls nks lky igys feyh- og iryk&nqcyk] detksj Fkk-

lk/kkj.k lk xf.kr Hkh ugha le> ikrk Fkk- ,d ckj mls XywdksehVj ns nsus ls irk pyk fd mldh 'kqxj ckj&ckj de gks tkrh Fkh- ;g lkQ gks x;k fdog T;knk balqfyu ys jgk Fkk D;ksafd og lhfjat esa Bhd ls fu'kku dks ns[k gh ugha ikrk Fkk- Mk;fcVht us mls bDdhl

60

lky dh mez esa vkaf'kd :i ls va/kk cuk fn;k Fkk vkSj mls bldk irk Hkh ugha FkkA

eSus mls Mk;fcVht ds ckj esa le>kkus dh dksf'k'k 'kq: dh- mls

ysaVl vkSj º;wesfyu vkj ds rhu bUtsDlUl ij j[kk x;k- dkcksZgkbMsªV dh dkmafVax mlds fy, eqf'dy Fkh- ,d esxuhQk;j mldh fljhat ij fQV fd;k x;k ftlls og Bhd ls ns[k ldsa- bUgha lc dkj.kksa ls mldk lkjk le; fcLrj esa gh chrrk gSa- og vius ifjokj ij cks> cu x;k gS- mlus bu Mk;fcVht ls iSnk gqbZ tfVy chekfj;ksa dks vc Bhd djus ds lksj volj [kks fn, gSa- ckj&ckj 'kqxj ds de gks tkus ds dkj.k og ekufld :i ls detksj gks x;k gS- mls lgk;rk rks vkbZ ij nsj ls A

vkt ge cgqr nwj vkxs vk pqds gSa gekjs ikl 45 cPps gSa tks

csly& cksyl iz.kkyh esa pkj bUtsDlal jkst yxkrsa gSa- igyh ckj og lc vius dks lkekU; egwll dj jgsa gSa vkSj ;g fo'okl djus yxsa gSa fd os ,d lkekU; thou fcrkrs gq, vius lius iwjs dj ldsaxsa- ;g iqLrd bUgha cPpksa dh isszj.kk dk Qy gSa- bldk ;g fganh vuqokn bUgs HksaV ds :Ik esa fn;k x;k gS-

61

Vkbi&1 Mk;fcfVd cPps ftUgsa iqLrd dk fganh laLdj.k HksaV

fd;k x;k

eSa ml lc ifjokjksa vkSj cPpksa ds izfr vkHkkj O;Dr djrh gwWa

ftUgksaus viuh ;s dgkfu;kWa nwljs cPpksa ls lkWaaaa>k djus dh vuqefr

nh gS ftlls mu lHkh dks ;g yxss fd os vdsys ughs gSa A vkSj ,d

nwljs ls cgqr dqN lh[k ldrs gSa-

Jherh dqlqe izlkn] ftudh lkr o"kZ dh csVh VkbZi&1 Mk;fcVht ls

ihfM+r gS] dks Mk;fcfVd izf'k{kd ds :i esa Vsªfuax nh xbZ gSa-

vUrjkZ’Vªh; Mk;fcVht laÄ ds }kjk mUgsa vf/kd`r Hkh fd;k x;k gS

og ,d ;ksX;] yxu'khy vkSj lefiZr izf'k{kd gSa-

62

Jh iou dqekj vjksjk ftudk iq= VkbZi&1 Mk;fcVht ls ihfMr gS]s viuk thou gfj}kj ds Mk;fcfVd cPpksa dks lefiZr dj fn;k gS ,sls cPpksa dks ?kj ij Hkh mudh miyC/krk cuh jgrh gSA fo'ks"k vkHkkj tSd Vj'kqYts dk tks cPpksa esas Mk;fcVht ds ckjs esa tkudkjh ns jgs gS muds mRlkg o/kZd lUns'k ds fy, /kU;okn - .vesfjdk esa cPpksa dh dkaxzsl ds os lnL; gS mUgksaus bl lEca/k esa

la;qDr jkT; vesfjdk dh dkaxzsl esa Mk;fcfVt lEcf/kr tkudkjh nh gSa vkSj Vkbi&1 Mk;fCVht ds bykt vkSj fjlpZ ds fy;s lgk;rk dh izkFkZuk dh gS-

63

vki vdsys ugha gSa! vxj vkid¨ vius Mk;fcfVd g¨us dk irk pyk gS r¨ ?kcjkb, er! Ukhps fn, x, dqN egku O;fDr;¨a ds ckjs esa tkfu, fd fdl rjg vius&vius {ks= esa mUg¨aus nqfu;k d¨ fnÓk nsus dk dke fd;k gSA Hkkjr esa Lokeh foosdkuUn [ksy txr esas olhe vdje fØdsV vkFkZj,sÓ Vsful fcyhthu fdax Vsful foKku esa Fkkel vYok ,fMlu oSKkfud yqbZ t¨oku¨fod ihVjlu ,M¨Økbu¨y¨ftLV laxhr esa V¨uh csusV xk;d ,fYol izslys xk;d] vfHkusrk fQYe¨sa esa ,fytkcsFk Vsyj vfHkus=h LisUlj Vªslh vfHkusrk tsjh ysfol gkL; vfHkusrk tktZ yqdkl funsZÓd] fuekZrk lkfgR; esa vjusLV gsfeUxos ys[kd

vkHkkj

64

;g izksxzke Þbalqfyu Qkj ykbQß ds feLVj jku jkc] Mk0 ,fyfl;k tSafUdUl tks ysaVl balqfyu miyC/k djkrh gS dh lgk;rk ds fcuk lEHko ugha Fkk- (,y ,Q , lh ½ vUrjkZ’Vªh; Mk;fcVht laÄ ds Mk- xzkge vksxy] funs'kd] ds lkStU; ls bykt ds fy;s g;wesfyu&vkj] , 1 lh VsLV] XywdksehVj vkSj fLVªi miyC/k gksrs gS- budk fo'ks’k /kU;okn ,oa vkHkkj A lkFk gh jke d`’.k fe'ku lsokJe du[ky dk vU; lqfo/kk;sa miyc/k

djkus ds fy;s ge vkHkkjh gS. lsUV yqbZ fLFkr ckuZft vLirky] okf'kaxVu fo'ofo|ky; ds Mk;fcfVd dsUnz dk mudk lgk;rk ds fy;s /kU;okn bl iqfLrdk dk vaxszth laLdj.k esjh fe= ekxZjsV ch gsMjlu tks vesfjdk esa jgrh gS dh lgk;rk ds fcuk lEHko ugha Fkk- mUgsa I;kZoj.k laj{k.k ,oa cPpksa ds fy;s y?kq dgkfu;kWa fy[kus esa fo’ks"k ;ksX;rk izkIr gS- Mk- v:.k ekuo iqfLrdk ds fgUnh laLdj.k ds fy;s iz'kalk ds ik= gS- Ekkuo lsok la?k Mk- lUrks’k xqIrk ,oa Mk- ftrsUnz xqIrk }kjk LFkkfir fd;k x;k gsSs A la?k lekt ds vkfFkZd :Ik ls detksj oxZ ds ejhtksa ds ân; jksxksa ,oa Mk;fcVht dk eqQr bykt djrk gSA iqfLrdk dks ik.Mqfyfi ,oa fp=kdau ds fy;s tktZ ,YcVZl ,oa Msu ek'kZy eq[; i`"B fMtkbu ds fy;s fo'ks"k /kU;okn ds ik= gSaA �व�भन्न प्रकार के इन्सु�लन, उनके �क्रयािन्वत होन ेका समय और कायर् क� समयाव�ध का �चत्रमय प्र�त�न�धत्व सोमाल� बनज� न े�कया। यह बच्चो को �सखान ेहेतु एक कंुजी है।

65

References

1. Care of children and adolescents with type one diabetes mellitus: A statement of the American Diabetes Association. Diabetes Care 2005:28:186-212

2 . Diabetes Control and Complications Trial: J Pediatric 125:177, 1994 3. Use of carbohydrate counting for meal planning in type one diabetes, Diabetes Educator 1994:20:406 4. Carbohydrate Counting for Traditional Indian & Pakistani Foods by Sajida Arsiwala, M.S. , Ashwani Wagle, M.S, R.D., Kathy Sucher, Sc.D, RD, San Jose State University.

5. Know Your Diabetes Game Plan, copyright by Bayer Health Care LLC

dY;k.kh& doj QksVks a] dY;k.kh vkt 7 lky dh gS mls VkbZi&1 Mk;fcVht gS mlds firk ,d flD;ksfjVh xkMZ gSa vkSj ekWa ?kj pykus ds fy;s ?kj ij gh cPpksa dks i<+krh gSaS- tc mUgsa dY;k.kh ds Mk;fcfVd gksus dk irk pyk rks mUgksaus mlds bykt ij viuh lkjh tek&iwWath [kpZ dj nhA muds ikl ?kj dk fdjk;k nsus ds fy;s Hkh dqN ugh cpk- vc dY;k.kh dh eka V~;w'ku Hkh ugh i<+k ikrh D;ksafd dY;k.kh dh Mk;fcVht dk daVªksy vPNk ugh Fkk- dY;k.kh dh ns[k&Hkky esa mudk lkjk le; yx tkrk FkkA vHkh dY;k.h vius ekrk&firk ds lkFk mldh ukuh ds ;gkWa jgrh gSaA vkt dY;k.kh lkekU; eglwl djrh gS mldk Mk;fcfVd daVªksy Hkh vPNk gS mldh ekWa MkfcVht ,tqdssVj dk dke djrh gS- vkt os lksprs gS fd fQj ls ,d fnu mudk viuk ?kj Hkh gks ldrk gSa -

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Mk- lUrks"k xqIrk] ,e-Mh- Hkkjr esa tUeh vkSj cM+h gqbZ- MkDVjh ds v/;;u ds mijkUr baxySM+ ls cky jksxksa esa fo’ks"k v/;;u ds ckn vesfjdk ds okf'kaxVu fo'ofo|ky; ds lasV yqbZ fLFkr vk;q"k laLFkku esa cky varjxzfFk foKku vkSj Mk;fcVht esa v/;;u v/;kiu djus ds ckn viuk gh fDyfud pykus yxh- 2006 esa o"kksZ ds vuqHko ds ckn bUgksaus xjhc Mk;fcfVd cPpksa dh iw.kZ dkfyd lsok dk ozr fy;k- vius ân; jksx fo'ks"kK ifr Mk- ftrsUnz dqekj xqIrk ,e-Mh- ds lkFk bUgksaus ekuo lsok la?k dh LFkkiuk dh tks vkt Mk;fcVht vkSj ân; jksxksa ds bykt dk izeq[k dsUnz cu pqdk gS

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Readers’ Comments "This book is a comprehensive and thoughtful approach to managing diabetic kids in India and other countries. It is a wonderful resource for practitioners and families." Dr. Wendy Hulsing

(Pediatrician) “I enjoyed your manuscript and there was a lot of useful information. I especially liked the inclusion of vignettes about other children. “ Dr. Deborah V Edidin (Pediatric Endocrinologist) “What a lot of work and love you have put into this book. The content is straight forward, clear and readable.” Suzy (school teacher) “This book must be a savior for diabetic kids in India.” John (type one diabetic) “The real life time stories included at the end are an excellent addition to the book.” Megan (type one diabetic)

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