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MTM Curriculum 2016 Booklet 2 – Skill Sets & Practice Methods

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Muay Thai Goodwill Ambassador ทตูสนัถวไมตรมีวยไทย

Muay Thai MISSIONS … Join the MISSION !!

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!!!!!Table of Contents: Page 12,13 … The Author Daniel C. Docto “Khru DOC” = ครู ตาก (WHO you are learning from ??) Page 15 … Monday #1 = Guard, Movements, Blocks, Punches !! (Tech.’s BOXing Foot Work - WorkOut Lower Body) Page 16 … Tuesday #2 = Knee Strikes, Monkey Hands, Defend !! (Tech.’s KNEES & basic Grabs - WorkOut Upper Body) Page 17 … Wednesday #3 = Clinching, Practice Games, Goals !! (Tech.’s MT Wrestling Trips Throws - WorkOut Lower Body) Page 18 … Thursday #4 = KICKS & Blocks !! (Tech.’s ALL Kicks Around & Straight - WorkOut Upper Body) Page 19 … Friday #5 = Elbows – Knives of Muay Thai !! (Tech.’s Cutting Knives of MuayThai - WorkOut Lower B) Page 20 … Saturday #6 = SPARRING - Traditional Combos !! (Tech.’s ALL Together many Combos - WorkOut Upper B) Page 21 … SUNday #7 = REST - Go get a Thai Massage. ;-) (REST for the Spirt - Mind - Body - SOUL … Body Healing) Page 22-97 … DETAILS #8 = Details of WorkOut “SKILL SETS” !! (Notes, Details, Computer References for this MT Skill Set) !

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Inspirational MuayThai Family = “Dr. Seanchai” … loved by Thailand Nationals and Foreigners. Last living legend, 1999 Thailand fighter of the year, then again, 2008 Thailand fighter of the year and 2016 holds the record for fighting Foreigners and still is a Top Fighter at Rajadamern and Lumpinee Stadium. At the time of writing this Booklet, he is still fighting every MONTH some where in the world and doing Seminars !! ;-) (Links- https://en.wikipedia.org/wiki/Saenchai_PKSaenchaimuaythaigym https://www.facebook.com/Saenchai-PKMuaythaiGym-Official-734131463274705 https://www.facebook.com/saenchai.saenchaimuaythaigym)

(Dr. Seanchai Video = https://youtu.be/Ep5Ms8YSVFU )

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Inspirational MuayThai Family = “Buakaw” (Links- https://www.facebook.com/buakawporpramukgym https://www.facebook.com/buakaw.banchamek.9 - Video = https://youtu.be/IaqQQReRyh0 ) ! ! !

Inspirational MuayThai Family = “Samart” (Links- https://www.facebook.com/Samart-Payakaroon-Poptheeratham-276188575823655 - https://www.facebook.com/poptheeratham.gym)

Inspirational MuayThai Family = “Sasiprapa Muay Thai Camp” (Video = https://youtu.be/1A_WX1_qlLM ) !

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Inspirational MuayThai Family = “Fairtex” (Links- https://www.facebook.com/kaewfairtex.sarawut - https://www.facebook.com/naruepol.fairtex - https://www.facebook.com/fairtex.muaythai.pattaya - https://www.facebook.com/yodsaenklai.fairtex Video = https://youtu.be/PRHR6fZFWGc - https://youtu.be/rXC_JcZqjCw)

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Inspirational MuayThai Family = “Mr. Stephan FOX” … trying to get Muaythai into the Olympics … go go go !!!! ;-) (Links- https://www.facebook.com/stephan.fox.muaythai )

!Inspirational MuayThai Family = “Khru Paulo Tocha” …. Aajaan PAULO from Movie “Blood Sport” was one of the First Farangs to live and fight MuayThai in Bangkok. Khru Doc got to meet with him in Pattaya, he was doing a Documentary on Real MuayThai. (LINKS- https://www.facebook.com/paulo.tocha) !Khru Paulo - Khru Doc - The Elephant Nok Muay = “ Changpuek Kiatsongrit ” he fought Rick “The JET” Roufus = https://youtu.be/Lpl_7w8-jTE, Link = http://lawrencekenshin.com/3-epic-fights-that-changed-

history/?inf_contact_key=a4653f3fe393622953cecf1961b3c312e19651cc610285923204f812c216e642

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Inspirational MuayThai Family = “Khru VUT Kamnark” …. 1992 I met Khru VUT doing a Seminar in San Jose CA USA. It was my first time meeting a Thailand Campion Khru (Teacher), he is smaller than my wife Zina and he can kick 4x’s harder than I ever dreamed about. Khru VUT lived in the USA over 20 years, I drove from North CA to LA South CA to learn from him (Los Angeles has 60,000 Thai Nationals living there … it is an Un-Official Province of Thailand). 1993 I was 30 years young and in 1994 I became his North CA Instructor and in the year 2000 I became 1 of 4 Senior Instructors under him and his MuayThai group = U.W.M.T.A. = United World Muay Thai Association (LINKS- https://www.youtube.com/playlist?list=PL4IT9nUmlsx0PEErN_tG2KtSdNJG11AUL Videos = https://youtu.be/LO7l8u-lcKY - https://youtu.be/EAKmG0L1TM8 - https://www.youtube.com/playlist?list=PLGHDALe5_PdoWJcfzd-bm1C2HCj7zPFIA)

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Aajaan DEJ (Mr. JarusDEJ Ulit) is Khru VUT’s College Muay Thai Professor where VUT graduated from University and did most of his Muay Thai fights. HE is how we got connected with the MuayThai College because he was the head Professor over all Thailand in MuayThai Colleges. Aajaan DEJ was the first to write a College Curriculum for Thailand in the 1980’s and it was what Khru VUT translated into English and taught us in the U.W.M.T.A. So as far as I know … I (Khru Doc) am the only American that has a Certification with the MuayThai College in Thailand. But note this, many of the Best of the Best teachers in MuayThai in Thailand do not have a Certificate … their Certificate is Fighting and/or having their Fighters FIGHT in the Rings of Thailand !! (Muban Chombueng Rajabhat University - MuayThai College = http://www.mcru.ac.th/m1/mcru_eng/ Videos = https://youtu.be/LO7l8u-lcKY - https://youtu.be/EAKmG0L1TM8)

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Inspirational MuayThai Family = “Khru Pisut Pumipamorn” and his wife Khun Jinni were some of the first people we met in 2003, 2004 and 2005 before we decided to move to Thailand in 2006. AoNang Stadium and Gym is the biggest in our South Thailand Area, built in the Lucky Chinese New Year - 2000 and the Stadium is the 3rd largest in ALL Thailand !! The Stadium is also named Raja 2 because it is connected to Raja 1 (Rajadamnern Stadium - http://rajadamnern.com/) which was the first Big Provincial Stadium built in Bangkok in 1945. Many think Lumpinee Stadium (http://www.muaythailumpinee.net/en/) was the first but it was built in 1953, eight years later. Any top fighters and Champions from these Stadiums are the Best of Best in all the world !! I (Khru Doc) am Student and a Khru Teacher at Raja 2 Stadium … amazing Thailand !! ;-) (LINKS- http://www.aonang-thaiboxing.com/ - https://www.facebook.com/AonangKrabiStadium/ Videos = https://youtu.be/pqcj0RfiPxc - https://youtu.be/lJvgZzfWbzs - https://youtu.be/HYVOvA_2X50)

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Introduction: Daniel Chris Docto aka “ Khru DOC ”

“ Khru DOC ” = ครูตาก = ครู = KhruuM = Teacher or Instructor (Note CLICK on these LINKS = http://www.thai-language.com/id/133304)

ตาก = DtaagF = Fun Thailand Name for “Doc” in Docto = not a Doctor or DOG. !IT is good to KNOW where and WHO your teaching comes from … many people do not really know and they assume many things. Quick history on who Khru Doc is = 53 years young in 2016, started to teach and to do Muay Thai at the age of (30) years young and that alone gives a very different perspective because most Muay Thai Teachers experience and start Muay Thai at the age of (3) - THREE years old. Khru Doc’s Dad is Filipino, from the Philippines, his Grand Dad is from Sicily Italy and his Grand MA is Irish American … his is an American MUT just like a Soi Dog = Thailand Street Dog and all of it makes him look like Thailand people. Here is an interesting WebPage that Khru Doc did = Muay Thai Religion Link = https://sites.google.com/site/muaythai2do/time-tracker.

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!(WHO you are learning from ??) INFO about Khruu DOC = - 23 plus years as a Student and Teacher in Muay Thai. - 1990 to 2004 = 14 years owned CKC - Concord Kickboxing Club USA. - 2000 he was 1 of 4 Senior Instructors under Khru VUT Kamnark which started

the United Muay Thai Association in the USA and did many Camps there. - 2004 first time visiting Thailand came home 22 Dec. 2004. 26 Dec. 2004 the

Tsunami covered PiPi Island, Khru Doc was on that Island a FIVE days before the Tsunami hit and covered IT = Koh PiPi. ;-(

- 2005 Khru Doc and his wife Zina spent 40 days in Thailand = Nov. & Dec. - 2006 February, Khru Doc sold everything in the USA and moved to Thailand. - 2 years worked for Fairtex Muay Thai Bangkok and Pattaya. - 2 years trained and did some Announcing at the AoNang Krabi Stadium Raja 2. - 1 year moved to Bangkok to practice Thai language and did some Training. - 4 years moved back to AoNang Krabi did Tourist Teaching in Muay Thai and

opened a small Muay Thai Gym at a Resort and then at a paradise Beach Club. - Khru Doc did 5 Muay Thai Fights total in Thailand, last one at age 49 yrs. - 2010 he was Certified as a “Khruu” in Thailand by the Muay Thai College and

Khru Association which was started by Aajaan DEJ who was the first to write a Muay Thai Curriculum for the Colleges of Thailand he is Khru VUT’s Khruu !!

- 2014 October, he was teaching the Real Deal Muay Thai in a way that any ONE can learn it and enjoy ITs amazing benefits … thus this written BOOKlet.

- Khruu DOC is Old School thinking = simply using the 800 year old Physical Training & Sport of Muay Thai to make a Person Healthy – Fit – Tough in Spirit - Mind - Body - SOUL with full Royal Honour, Respect & Humbleness.

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Inspirational MuayThai Family = “Khruu Jitti” Khruu JITTI … was one of the First Thailand teachers to teach Farangs/Foreigners in Bangkok Thailand … amazing Thailand teacher !!!! ;-) (LINKS- https://www.facebook.com/JittiGym/ Videos = https://youtu.be/MYndaA8Th7U ) !!!!!

Inspirational MuayThai Family = “GM Aajaan Toddy” https://www.facebook.com/MasterToddys “GM Aajaan Woody” https://www.facebook.com/GrandMasterWoody These teachers have done a lot to promote MuayThai to Foreigners outside of Thailand … amazing !! ;-)

!How many TEACHERS do you have ?? Are you a MASTER in Muay Thai ?? Are you Skillful … do you know everything ?? Are you a STUDENT for life in Muay Thai ?? Do you want to REACH the Heart of Muay Thai ?? One of the STRENGTHS of Muay Thai FAMily is there are MANY Champion trainers you can learn from … other Martial Arts and Schools focus on only One MASTER … that is not Muay Thai so go connect and meet with and train with as many Muay Thai Khru’s you can. I - “Khru Doc” - have had my students ask permission if they can go to and learn from other Muay Thai Instructors … I always say YES !!!! ;-)

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#1 = Guard, Movements, Blocks, Punches (Fun WorkOut Focusing on using 16oz. Gloves !! Time = 90 Min.’s)

1MT-CHT-A = “ WAI ” to each other … WHY WAI ?? ไหว้ = waiF !1MT-CHT-B = Sawasdee khrab or ka ?? Greet each other … bless each other. ;-) !

สวัสดีครับ = saL watL deeM khrapH males or ค่ะ - khaF females 1- 1MTF-A = CIRCLES … Thai Massage Movements/Circles !! Time Minutes = 2 2- 1TECH-A = Stance Movements … Front, Back, R/L, Change, Block !! Time Minutes = 6 3- 1TECH-B = Fighting Stance DANCE … Move with a Partner !! Time Minutes = 6 4- 1TECH-C = Slap Sparring - MuayThai Counter … Fun Sparring !! Time Minutes = 6 20 !5- 1MTF-B = Jumping Jacks = 100 reps … Hit stomach with your Gloves !! Minutes = 2 6- 1MTF-C = Baby Back UPS … Hit your Thigh Legs with your Gloves !! Time Minutes = 2 7- 1MTF-D = Boxer Sit UPS … Gloves hit floor over head, Sit UP and hit Stomach !! = 2 8- 1MTF-E = Buns in the Air … Gloves hit the Stomach again !! Time Minutes = 2 9- 1MTF-F = Mini Squats … Gloves hit the Thigh Legs again !! Time Minutes = 2 10- 1MTF-G = Calves Flexers … Rest your Gloves on the Wall or Ring. Time Minutes = 2 11- 1MTF-H = Shin Flexers … Rest your Gloves on the Wall or Ring. Time Minutes = 2 12- 1MTF-I = Shoulder Circles … with Gloves & Thumbs downwards !! Time Minutes = 2 13- 1MTF-J = Punches in the Sky 100 with Gloves up up !! Time Minutes = 2 18 !14- 1MTF-K = Wai Khru Ram Muay Stretching … Pre-Fight Prayer Ceremony !! Minutes = 4 15- 1MTF-L = Full Body Stretch … Self Stretching Legs and Upper Body !! Minutes = 4 16- 1MTF-M = Hips - Pancake - Split Stretching … Self Stretching !! Time Minutes = 4 12 !17- 1TECH-D = Punches #1, #2, #1 & #2 … TRAINing Mode 1TECH-1-2-3-4-5 Minutes = 6 18- 1TECH-E = Punches #3, #4, #3 & #4 … TRAINing Mode ??!! Time Minutes = 6 19- 1TECH-F = Punches #5, #6, #5 & #6 … TRAINing Mode ??!! Time Minutes = 6 20- 1TECH-G = Punches #1, #2, #3, #4 Combo … TRAINing Mode ??!! Time Minutes = 6 21- 1TECH-H = Punches #1, #2, #3, #4, #5, #6 … TRAINing Mode ??!! Time Minutes = 6 40 Total Time Minutes = 20 + 18 + 12 + 40 = Time Minutes = 90 !OPTIONAL WorkOut: 22- BLOCK- PUNCH- BLOCK … practice basic MuayThai !! Time Minutes = 6 23- Open Door Footwork- Forward & Back … OD Step then Punch 4-2 !! Minutes = 6 24- Power Step then PUNCH … practice PS then Punch 2 or 4 !! Time Minutes = 6 22- Catch/GRAB then PUNCH … hand(s) GRAB then Punch 1 or 2 !! Time Minutes = 6 23- BODY 2 Punch … then 4 Punch KO !! B2P then 3 & 4 Combo !! Time Minutes = 6 40 Total Time Minutes = 20 + 18 + 12 + 40 = Time Minutes = 90

1MT-CHT-A = CLOSE CLASS “ WAI ” to each other … WHY WAI ?? ไหว้ = waiF

1MT-CHT-B = Sawasdee khrab or ka ?? Good BYE … bless each other HIGH Five !!!! !

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#2 = Knee Strikes, Monkey Hands, Defend!

1MT-CHT-A = “ WAI ” to each other = waiF !1MT-CHT-B = SaL watL deeM khrapH males or khaF females!!!… that is an EXAMPLE … the Booklet continues !!!! ;-) My Skill Set is (6) WorkOuts & (5) Training Modes … !!!Do you have PASSiON for MuayThai ?? Do you want to learn this Curriculum Booklet for MuayThai ?? Do you want to get Certified as a MuayThai Instructor ?? !!I will let you see a couple more things in my Booklet … !!Sharing Thai Fight !!!! *** Dis-Claimer = Buddhist saying = !!*** “ There is no absolute Truths but here is some Truths to live by. ”!Please … please … please take note !! !I share things as if they are absolute Truths. Well, to me they are and it is what I live by … but someone might tell you something totally different. !I give you this suggestion and it is a Thailand way of life. If someone tells you something different than what I am telling you, then just smile and softly nod your head yes. In the end you decide if it is a personal Truth to you and your life. !The Thailand people say, “ เข้าใจไหม ” = khaoF jaiM maiH = In Heart Question ??!http://www.thai-language.com/id/200190 - Do you understand in your Heart ?? !Not in your head … but in your Heart (feelings). To me most people live and do things because of how they FEEL … not really on how the mind thinks logically. LOL. ;-) !!Have you ever had MuayThai questions like these ?? !!1 -! Where did IT (MuayThai) really come from ?? !2 - ! Cambodians say they started MuayThai and they have the Temples to prove it ?? !3 - ! IT is the most Fearful, Bone Crushing & Bloody Sport in the world … Buddhist ?? !4 - ! Why, Thailand MuayThai government teachers do not like MMA, UFC & Boxing ?? !5 - ! Why is there NO Ring girls in Thailand MuayThai events ?? !6 - ! Why are Traditional MuayThai fighters VEGANS ?? !7 - ! Why are many Thailand Champs so humble, honourable, meek & feminine ?? !8 - ! Why does Thailand love the fighters at the age of 16-17-18 ?? !9 - ! Why does Thailand love the fighters at the Weight of 50 kg (110 lbs) & under ?? !!!

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“ มวย ไทย ” muayM thaiM = Fight Thailand = Thai Fight … Thai Boxing. !http://www.thai-language.com/id/196893 !The Farangs = Foreigners are the ones that started to call Muay Thai = “Thai Boxing” but some Thais do not like boxing and they now are getting Thailand to say, “ Thai Fight ”. !!Thai Fight is truly Thailand so you must understand some basic things about the Language of Thailand. So let us understand the Thai Language = 5 tones = Medium, High, Low, Rising, Falling … so one word that is spell the same in English can have up to FIVE different Tone Sounds thus have FIVE different meanings !! !!Tone Sounds are! - Falling!! ! ! - Low!! ! ! - High!! ! ! - Raising!! ! ! - Medium ! !!Here is an Example the word “ mai ”. !ไม่ใหม่ไหม = maiF maiL maiH = Not New Question = Is it New or 2nd Hand ?? ไม้ = maaiH / maiH = wood; woods; forest; stick; rod or ดอกไม้ = daawkL maaiH = Flower

ไหม = maiR = Silk WORM … or ผ้าไหม = phaaF maiR = silk fabric

ไมค์ = maiM = mike; microphone … NOTE = “ muayM thaiM ” is Medium Tone Sound !! ;-) !Do you have PASSiON for MuayThai ?? Do you want to learn this Curriculum Booklet for MuayThai ?? Do you want to get Certified as a MuayThai Instructor ??

… if YES … then message me … Khru Doc. ;-) Phra JAO uay phra pon MAK krab … God’s blessings on you. !Certification/Instruction in MuayThai !! https://youtu.be/pqcj0RfiPxc MuayThai Missions FREE Videos !! Please SUBscribe and LIKE my Videos … thanks !! https://www.youtube.com/user/docthailand/videos - www.YouTube.com/DocThailand

TellpeopletoAddmeasaFRIEND!!www.FaceBook.com/Khru.Doc.9