oct 25

1T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

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Daily paper | Boro Park

Zmanimשקיעה.....6:017:01...............60 7:13...............72

Fridayזמן.............5:45שקיעה.....6:00

יום ה’ פ’ לך לךט’ חשון תשע”ג

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Serving the community for over 30 yearsDanny & Mordechai Rosenblum

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Clay Balls

Health:Chronic Inflammation

Over your coffee

Recipe:Easy Apple Tart

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2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]


A man was exploring caves by the seashore. In one of the caves he found a canvas bag with a bunch of hardened clay balls. It was like someone had rolled clay balls and left them out in the sun to bake. They didn’t look like much, but they intrigued the man so he took the bag out of the cave with him. As he strolled along the beach, he would throw the clay balls one at a time out into the ocean as far as he could. He thought little about it until he dropped one of the balls and it cracked open on a rock. Inside was a beautiful, precious stone.Excited the man started breaking open the remaining clay balls. Each contained a similar treasure.He found thousands of dollars worth of jewels in the 20 or so clay balls he had left. Then it struck him. He had been on the beach a long time. He had thrown maybe 50 or 60 of the clay balls with their hidden treasure into the ocean waves. Instead of thousands of dollars in treasure, he could

have taken home tens of thousands, but he just threw it away.It’s like that with people. We look at someone, maybe even ourselves, and we see the external clay vessel. It doesn’t look like much from the outside. It isn’t

always beautiful or sparkling so we discount it. We see that person as less important

than someone more beautiful or stylish

or well known or wealthy.

But we have not taken the time to find the

treasure hidden inside that person by

the creator.There is a treasure in each and

every one of us. If we take the time to get to know that person, and if we ask Hashem to show us that person the way He sees them, then the clay begins to peel away and the brilliant gem begins to shine forth.May we not come to the end of our lives and find out that we have thrown away a fortune in friendships because the gems were hidden in bits of clay.May we see the people in our world for what they truly are.

Clay Balls


Inflammation is the way your body responds to a problem. Whether battling an infection or cancer, or healing from a bone fracture, your body needs to deliver powerful immune and repair cells to the impaired location through your bloodstream in order to fight and fix the problem.

Inflammation is really designed to be an acute process that gets in and out quickly. The longer the immune and repair cells stay in a location, the greater the chance they’ll actually cause damage to surrounding healthy cells and tis-sues.

Chronic inflammation, simply put, is acute in-flammation that did not resolve properly. The result is damage and disease.

This is why we call chronic inflammation the common denominator of all age-related disor-ders.

Inflammation Wreaks Havoc on Your Blood Vessels

All tissues and organs are very susceptible to inflammatory damage. But this is especially true for your heart and blood vessels.

Chronic inflammation can damage the heart’s muscle cells, the heart valves, and the inside lining of arteries called the endothelium. This can result in the progression of plaque build-up, high blood pressure, an irregular heartbeat, murmurs, and even congestive heart failure.

Chronic inflammation can be detected through blood tests, and one of the most common tests - C-reactive protein - is also a risk factor for heart disease. Inflammation and heart disease risk are characterized by a high CRP blood level.

Two studies published in the New England Journal of Medicine vali-date the role that C-reactive protein plays in increasing cardiovascular disease risk.

The findings show that people who attained the lowest levels of C-reactive protein had significantly re-duced rates of heart attack.

The studies also showed that reducing C-reactive protein (CRP) levels alone cuts heart attack risk and slows the progression of atherosclerosis. For this reason, the researchers rec-ommend testing CRP and lowering it if necessary.

What You Eat Influences

Chronic InflammationOne of the best ways to control inflammation

is to watch what you eat. Some foods, namely Omega 6 oils, can actually boost inflammation. Why? Because they contain a chemical com-pound called arachidonic acid.

Arachidonic acid is the precursor to inflam-matory signaling proteins like leukotrienes and cytokines. When these signals are released into your bloodstream, inflammation increases and tissue damage can occur.

Additionally, eating too much simple sugars and Carbohydrates can increase C-reactive pro-tein.

What are the Best Anti-Inflammatory Nutri-ents?

As you make an effort to eat healthier, con-sider supplementing with extract of boswellia. It is a medicinal tree from the Middle East that produces a bitter sap containing a compound called AKBA.

This compound can inhibit a powerful inflam-matory enzyme called 5–LOX. This is impor-tant because this one enzyme is implicated in about 1 million deaths in the U.S. from diseases like Alzheimer’s, heart disease and stroke.

If you decide to supplement with a boswellia extract, be sure to pick one that contains 20% active AKBA.

Supplementing with the omega-3 fats EPA and DHA is another wise choice. You prob-ably have heard that omega-3 fats decrease inflammation. But what you may not know is that when they’re combined with olive fruit extract, the effects are actually better than with omega-3’s alone.

How Does Inflammation Affect Heart Health?

H e a l t h


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Serves 2Ingredients:1/2 medium-sized apple, sliced thinly1/4 cup brown sugarjuice of 1/2 small lemon1/2 frozen pastry sheetDirections:1. Remove frozen puffed pastry sheet from freezer and let thaw for about 20 minutes, or until easily unfolded.2. Preheat oven to 415°F.3. In a mixing bowl, combined apple slices, brown sugar, and lemon juice. Toss. Let sit for 5 minutes.4. Unfold the puffed pastry sheet, cut in half, and put the unused half back in the freezer (or, double this recipe and use the whole sheet).5. Lay apple slices in a straight line, overlapping slightly.6. Bake for 15-20 minutes on a parchment-lined baking sheet. When done, the pastry will be puffed and golden brown. Top with powdered sugar and serve with a scoop of your favorite vanilla ice cream.

Easy Apple Tart


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Friendship multiplies the good of life and divides the evil.

In South America, scientist have discovered deliberately made “skull holes” that may have been made to treat painful headaches, brain disease, or to let “evil spirits” out of the head. Called “trepanation,” the process of making those holes was incredibly painful. The high number of trepanized skulls suggests that this brain surgery was commonplace.

A Polish WWII doctor saved thousands of Jews during the Holocaust by creating a fake Typhus epidemic which played on racist German phobias about hygiene.Just to preface this, this man was so influential that he was called “the Polish Schindler.” His name was Dr. Eugene Lazowski, and was a Polish doctor who saved thousands of Jews during the Holocaust with an ingenious scheme.He created a fake epidemic that played on German phobias to help save people. With the help of a friend, he created a fake outbreak of Typhus, a dangerous infectious disease. The Germans reacted by quarantining the area he had “designated” the outbreak to be at.In total, the quarantine saved around 8,000 Polish Jews from death in concentration camps. In doing so, Lazowski had risked the death penalty. Despite this, it was a great success, and he went on to live many more years. He died back in 2006.

They say...

Did you know...?

A Doctor saved thousands of Jews by making up an epidemic!

Over Your Coffee


Apartments-rent/sale

Classifieds

playgroup 11 & 55ThSmall playgroup in 11 & 55th neighborhood now accepting

kids from 20 month & up. Teacher with over 6 years

experience good references.718-633-1139 / 347-263-0345

leshem miTzvah.want to give away a complete

dining room set. breakfront buffet table with three leaves

and six chairs. very good condition. call 347 893 4437

Toda

y’s

Solu

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s

gown for salegown black chiffon size 6 for

sale $300 718-633-5949

sale: Brother MFC-7360N Laser Multi-Function Center (print,copy,scan,fax) brand

new,still in box. $200. Please call:1718-871-4506

for sale: Bugaboo chamil-ion, great condition, 2 hoods, new chasis. Asking $650.00

call 718-812-0176

gown for sale selling royal blue mother of bride gown size 12 $350. Please call 718-436-1612

resTring pearls RESTRiNg yOuR PEARLS

FOR ONLy $25 wE ALSO REPAiR MOST

COSTuME jEwELRy718 633 0685

for all your Typing andmailing list needs in Eng-lish andyiddish pls call (718)

686-1465

leshem Tzedakah: giving away uppababy stroller with rumble seat, piggyback, and graco adapter. Call 845-

608-9772

seeking Beis medrash derech yis-

roel labachurim seeks artscroll seforim, chairs, meals.

7185984393

gownMagnificent mature sister of

bride raquel blush gown size 6 -8 for rent. call 718 851 8591

for saleBlack dress sis-of-bride. Approx size 6. used only twice. 350 dol-

lars. Call-718-436-5918

losT 10/17/12 Lost a pink hand knit-ted baby blanket in Boro Park

bet. area of 11&51 st.&12 Ave& 47th street . call 718-436-7443

Merchandise Sale/Rent

Lost and found

Services

greaT opporTuniTy!A signature of Rabbi iSSER

ZALMEN MELTSER for amazing price!

Call 9174824411

hungarian workersmale/female, live in or out, experienced elderly care, housekeeping, store help,

etc. steady hours onlycall Sarah: 718 972 1324

sea gaTe Apt. For rent 1 bdrm lg. Kitch-en lg pourtch 718 946 2934

offiCe for renTBrand New Basement ideal for Office Etc., Private Entrance in Neighborhood of 11th Ave

& 48th Street. Please Call: 718-809-5330

boro p. for renT. 3 bdrm. Apt. For rent 48/17 3 fl. 2 bath. New Kitchen - Sec-tion 8 OK. Call/text 347-847-

1855

boro p. for renT. 15/41 Beautiful light and airy

furnished 1 bedroom apt.Suitable for young couple

718-853-1567

for renT Driveway For Rent

On 54th Street between 15th and 16th Avenue.

Call: 718-854-3785

for renT Beautiful Furnished basement

available w/ washer, dryer and private entrance on 19th ave. 62nd st. or $1000 inc.

eveything. call 347-546-8931

offiCe for renT Office Space for rent

Brand New Basement ideal for Office or Soifer Etc., Private Entrance in Neighborhood of

11th Ave & 48th Street. Please Call: 718-809-5330

Classified rates:1 day- $5

1 week (5 days) - $20

4 weeks (20 days) - $60

Free Classifieds Text to: 347-927-4237 or email us

at [email protected].

Free classifieds:• Cannot be called or faxed in. • Do not include service or business ads.• Are not guaranteed placement.


718.633.1139

•11 And 55th vicinity •Teacher with over 7 years experience•Small group to enable each childs individual attention •Warm, Loving and Heimish atmosphere•Parsha, Yomim Tovim, A&C And much more •Nutritious Lunch and Snack •For ages 20 month +

*No Transportation Provided

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oct 25

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