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Opportunity Knox is a free publication published by Fort Knox FMWR containing articles and information about programs, activities, and events available to members of the Fort Knox Community.

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Page 1: Opportunity Knox February 2012

+

HEART HEALTHY

Page 2: Opportunity Knox February 2012

Louisville Campus4205 Dixie HighwayLouisville, KY 40216

For more information including programs costs and other important facts, please visit National–College.edu/programs/disclosures

National–College.edu/military

Make your GI Bill benefi ts work for you. Named ‘Military Friendly School’ by GI Jobs magazine (2010-2012).

Call Us At 1-888-9-NC-MILITARY (1-888-962-6454) To Find Out More.Business Healthcare Computer Technology

The path to a

rewarding career is

through quality

education and training.

Page 3: Opportunity Knox February 2012

TABLE OFCONTENTS

RECREATION AND LEISURE

14

Event Program Guide

Calendar of Events

1313

Opportunity Knox-

Opportunity Knox -

-

Want to advertise in Opportunity Knox?

www.KnoxMWR.com

MFLC

Patton Museum

Be Heart Healthy

57

9

5

97

Page 4: Opportunity Knox February 2012

(502) 624-6217(502) 624-5410(502) 624-1232(502) 624-2677(502) 624-4836(502) 624-1838(502) 624-2314(502) 624-2435(502) 624-2314(502) 624-7754(502) 624-4033(502) 624-1838(502) 624-4725(502) 624-4740(502) 942-8754(502) 942-4033(502) 624-5030(502) 624-3711(502) 942-0409(502) 942-0959(502) 942-8332(502) 624-2717(502) 624-8169(502) 624-3316(502) 624-1247(502) 624-7754(502) 624-7761(502) 624-5062(502) 624-3641(502) 624-1247(502) 624-2314(502) 942-8019(502) 624-1253

Anderson Indoor Aquatics CenterAuto CraftsBarr Memorial LibraryBetter Opportunities for Single Soldiers (BOSS)Camp CarlsonEastman ParkEquipment Checkout CenterFalls Landing Miniature Golf CourseFencing French Shooting ClubGammon Physical Fitness CenterHansen Community CenterHansen Gallery (Frame Shop)Houston Bowling CenterHouston Bowling - Strike ZoneHRCoE CaféITR: Information Ticketing & RegistrationJava CaféLanding ZoneLeaders ClubLeaders Club Catering O�ceLindsey Golf CourseNatcher Physical Fitness CenterOtto Physical Fitness CenterOutdoor Sports FacilitiesPaintballPatton Museum Gift ShopRecreational LodgingSmith Physical Fitness CenterSports ProgramsStablesThrift ShopWater Park (Seasonal)

Army Community Service (502) 624-6291/8391

Child Development CenterFamily Child CareInstructional ProgramsMiddle School & Teen Programs Outreach ServicesSchool Age ServicesSchool Liaison Youth Services (Devers)Youth Sports & Fitness

(502) 624-6700(502) 624-6706(502) 624-3126(502) 624-6904(502) 624-6703(502) 624-6903(502) 624-2305(502) 624-6442(502) 624-4747

Recreation & Leisure

Army Community Service

Child, Youth & School Services Family and MWR Customer Covenant:We are committed to providing quality through service excellence to our Soldiers and Families commensurate with the quality of their service to our Nation.

We understand that we create value for our customers through

To that end, we promise our customers they will:

Always be respected and treated as individuals who are valued

Receive a prompt and friendly greeting in a professional and

courteous manner

Experience aesthetically-pleasing facilities

Receive timely, accurate and helpful information

Be offered high quality products and services

Have an opportunity to provide feedback

FAMILY & MWR PHONE DIRECTORY

Opportunity Knox

Our Mission: Deliver Flexible, Innovative and Relevant Programs and Services that enable readiness and resiliency to the Total Military Family.

Our Vision: The Driving Force that builds and sustains the strength of the Total Military Family.

Photos courtesy Fort Knox PAO.

Photographs from around the ArmyPHOTOS

Page 5: Opportunity Knox February 2012

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Page 6: Opportunity Knox February 2012
Page 7: Opportunity Knox February 2012

www.KnoxMWR.com

Do you need to talk to someone? We all do from time to time. Whether it is a friendly ear or a professional, talking about our feelings every now and then is cru-cial to healthy living, especially after a deployment. A re-deployment is both exciting and frightening at the same time. You may have come out emotionally unscathed after the last re-deployment and have the same expectations for the next re-deployment. How-ever, that is not always the case. Every deployment is di�erent.

As a Military Spouse, I know my husband and I both have changed with all three deployments that we have experienced. It is di�cult living apart for a year, especially since I will never understand what my Sol-dier went through and he will never understand what I went through. That is why with each re-deployment we go and talk to someone to help move our commu-nication from deployment-mode into living-in-the-same-house mode. The Military Family Life Consul-tant group is a perfect place for a couple, individual and even kids to have a place to talk to someone.

Military Family Life Consultants (MFLC) is here for all reasons. No problem is too big or too small. MFLCs

are even available just to chat. MFLCs want to help Military Families no matter what is going on in their lives. MFLC is designed to provide free support and will meet with you just about anywhere that is con-venient for you. The meetings are con�dential, free and no records are kept, taking away the stigma of therapy and counseling.

MFLCs are dedicated professionals serving today’s Military. One consultant left his practice because his father was a World War II vet and felt this was his way to pay it forward since he couldn’t join the Military. All counselors are rotated out every 45 days to help maintain anonymity.

MFLC can help with adjustment and transition, stress, marital or couples counseling, anxiety or sadness, communication, grief or loss and much more. Has your son or daughter been acting up since your Sol-dier left or even since they returned, and you don’t understand why? This could be more than just acting out. It may be a side e�ect of the deployment. Is your Soldier anxious or angry since getting back and you don’t understand why? MFLC is here to help you with all those concerns. To set up a completely con�den-tial meeting with MFLC, please call a Military Family Life Consultant at (502) 624-3278.

MILITARY FAMILY LIFE CONSULTANTS (MFLC)

By Tracy Whitaker

Page 8: Opportunity Knox February 2012
Page 9: Opportunity Knox February 2012

www.KnoxMWR.com

If you are new to the area, or haven’t been to the museum in a while, a visit is de�nitely worth the trip. Entrance into the Patton is located o� of 31W and admission is free. For more information, contact Chris Kolakowski at (502) 624-3812 or Bill Anderson at (502) 624-7761.

STEP BACK INTO HISTORY WITH GENERAL GEORGE PATTONSTEP BACK INTO HISTOR

STEP BACK INTO HISTOR

Y WITH GENERAL GEORGE PSTEP BACK INTO HISTOR

Y WITH GENERAL GEORGE P

TTONAATTON GE P PA

tional Hy is NaebruarFge Peoral Generhe GT

th which makes it the perony Moristtional Hinally dedicaigas oruseum won Mttage P

e our oo shart time tecffecth which makes it the pery 30, 1949. Iaed on Mtinally dedica

y keeping wy balrvaand Cailable tvxhibits aing e

he museum is one of the larT. publicesenhe prTem. styS

tion without coundaseum Ftion wonstrucor cf

individuals and or

ighy rore of histwn piece our oe the histvesero pras tts goal wy 30, 1949. I

ical maorer histvch otay keeping wchersesear, roldierso Sailable t

gest in the Ahe museum is one of the lartonstrucas ct museum weseno.S. Go the Uost ttion without c

tions donay vided bopras tion wound the wom artions frganizaindividuals and or

x. not Kort Fe at herighmor ry of Aore the hist

ials and makertical ma -al , and the generchers

useum y Mmrgest in the Auon Mttay the Ped b -

unding . Ftnmenervoom thousands of frtions

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on Mttafamous Pt is changtion tha

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ors about the imporell visitalso t

or Chrtecuseum DirMy leadership is cmr, and Aee hertur

tion and tror educacilities f for educaors can still see the famous Pvisit

ehicles thaed vmoracks and key ary of Goring stell the enduruseum will not only t

e of the human elementancors about the impor

e arW“, esi notskwis Kolakoor Chro maked tommitty leadership is c

t will appeal taining thation and trtion, including the pistollecon cttaors can still see the famous P

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ar and peact in we of the human elemen

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. Sigey wide audiencero a vt will appeal t, but our other eolstion, including the pist

y of these inan. Momeo ct is te of whaxhibits will include a door euting 2012. Oy Spre b

y's pastmrt of our At partane been such an impory and human charor-long study of hist

w leadership makes the di�e and hoar and peac

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tions take timemaoransft trni�can. Sigempore txhibits ar, but our other e

xhibits im eerty of these inxhibits will include a

m, orn its �nal f o. Iy's past; it will ertacy and human char

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, whileean. Mtions take timeeopening ull r. Fyarempor

ors can still see the famous Pvisitxhibits is planned ft emanenwith per

t will add another 20 ytion tha

useum gon Mttahe PTell-kt is a wmuseum. I

txt hosts the most eIea. New lines and suppliers are artirels in the en

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tion, including the pistollecon cttaors can still see the famous Por mid-2014. Axhibits is planned f

o the cure tears of lif e t will add another 20 y

t shop is also an imporifft shop is also an imporuseum gything thaor ane fcwn sournoell-k

tion of tank and militare selecensivea. New lines and suppliers ar

, but our other eolstion, including the piste r, wt of the changes paror mid-2014. AT. t museum buildingenro the cur

t of the t partan. ”ontta“Pt is ything tha

y modtion of tank and militar -y eriving evre area. New lines and suppliers ar

empore txhibits ar, but our other eed a $2 million facilitomplettly cenece r

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yerevor fo something “e and rtiv, both acoldiersS

ts and souvoducnew prnderson, Business M Bill A”” Bill A,ellw

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onstane ce ar, wedetire and ren and other guests as or childrenirs f for childrts and souv

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view o tld orwthe er voall x and most of the not Kort Fen held ate of ft

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Page 10: Opportunity Knox February 2012

Change your life. Change the world.

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Don’t miss the upcoming classes in E-town!Associate of Science in Business on Feb. 28, 2012Master of Business Administration on March 1, 2012

Call or click 800-234-5327 iwudegrees.com

Enroll at our residential campus in Marion, IN; at educationcenters throughout Indiana, Kentucky and Ohio; and online.

Page 11: Opportunity Knox February 2012

www.KnoxMWR.com

BE HEART HEALTHY

en think of mate of ftWebruarth of Fthe mon

ed r, rtse heartolachoce up notions of a�airs of the hearonjurthese images co think of yt ttanit is also impor

tour hearhealth of y

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. tic dinnersoman, rosesed re up notions of a�airs of the hear

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hile W. , te up notions of a�airs of the hear

…the ted tnay has been desig

iesLiving serhe fT

tt, Ocherr, OtNa, Zobicsaer

classes; the most upketball and r

, please call (502) 624-3774.iesenitness Csical Fyhour Phe ferer ev, and Smith – o� �er evott, teor, cainingX trTRumba,

cise equipmenerxe etda-o-tclasses; the most up, indoor running trtsourquetball cacketball and r

, please call (502) 624-3774.ammon, ers – Gten

om ything frer, and spin oning, t

, bastcise equipmen -acks, indoor running tr

. Ftour hearhealth of yarwy At Healthas Hear

tion. ssociat AHearo the Ading torccA

t disease is the number one khearor Disease Cers ftenhe CT

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ssociat Aican Hearmero the Ameriller of At disease is the number one k

tion enevrol and Ptronor Disease Ceny evonarore a cvican will ha

ed and preduct disease can be reaks twew ttion and a foper educa

ed tnay has been desigican mer

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ketball and rtseighee wfr

t climbing w-arthet pumping! On-sitour heary

ammon PFC and rt Ga, beancadv

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ersonal Po deved tf

, indoor running trtsourquetball cacketball and r. Check out the newe, and mortst Smith PFC. Iall at climbing w

e childcart pumping! On-sittions must be madeaveserammon PFC and r

y calling (502) 624-7413. Ftion and class timesa hours of oper’’ hours of opertion on the PFCs

om. .cwrxmno.k-based sereeaining is a frTersonal ed welop an individualiz

, acks, indoor running trof--et, sta he new w, sta

ely get t will surt Smith PFC. Iailable ve is also ae childcar, in tions must be made

maore infor mory calling (502) 624-7413. F -, tion and class times

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sts Simple 7” ” st’s e“Lifits our lifo years thelp add y

t; engage in reighy whealthy diet; manage blood pra health

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Page 12: Opportunity Knox February 2012

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Page 19: Opportunity Knox February 2012

www.KnoxMWR.com

ACTIVE RECREATIONATV IN TENNESSEE

POLAR BEAR OPEN

HOUSTON BOWLING CENTER FEBRUARYLunch Special:

Tuesday Special:

Cosmic Bowling:

Sunday:

COLOR LEGEND FOR ADMISSION POLICY

HEALTH & FITNESSAQUA ZUMBA

WATER AEROBICS/AQUACIZE

Morning Classes: Evening Classes: Saturday Classes:

EQUIPMENT ORIENTATION

AEROBIC/CARDIO CLASSES

BODY COMPOSITION

PERSONAL TRAINING

Page 20: Opportunity Knox February 2012
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ENTERTAINMENT

www.KnoxMWR.com

VALENTINE’S DINNER, DANCE AND WINE TASTING

FORT KNOX KARAOKE IDOL CONTEST

MARDI GRAS

LEADERS CLUB SUPER BOWL PARTY

LANDING ZONE SUPER BOWL PARTY

FASCHING

COLOR LEGEND FOR ADMISSION POLICY

Page 22: Opportunity Knox February 2012

AFTB LEVEL I: LOVE THE ARMY LIFE

APPLYING FOR FEDERAL JOBS

INTERVIEWING TECHNIQUES/DRESS FOR SUCCESS

FRG SEMINAR

FRG LEADERSHIP F.U.N.AM -11:00 AM

VMIS TRAINING

VOLUNTEER RECRUITMENT FAIRWednesday, February 1, 9:00 AM PM

FINANCIAL FITNESS: UNDERSTANDING BUDGETING AND BANK ACCOUNT MANAGEMENT

AM -11:00 AM

WHOSE DRIVING YOUR TANK? AM PM

CENTS AND SENSIBILITY

AUTOMOTIVE CRAFTS SAFETY CLASS

HANSEN GALLERY FRAMING CLASS

ACTIVITIES

Opportunity Knox

COLOR LEGEND FOR ADMISSION POLICY

Page 23: Opportunity Knox February 2012

www.KnoxMWR.com

ACTIVITIES

MURRAY MADNESS

SPARKS ARE FLYING MOVIE FESTIVAL

LUNCH BUNCH BOOK DISCUSSION

WORD BASICS

TECH TOOLS AT THE LIBRARY

SIT & STITCH

COUPON MANIA

INTERNET BASICS

ADULT BASIC EDUCATION CLASSES

MOTORCYCLE MAINTENANCE CLASS

NEWCOMERS ORIENTATION

CITIZENSHIP AND IMMIGRATION ASSISTANCE

INDIVIDUAL FINANCIAL COUNSELING

ENGLISH LANGUAGE LEARNERS

Page 24: Opportunity Knox February 2012
Page 25: Opportunity Knox February 2012

www.KnoxMWR.com

FAMILY PROGRAMS

INFANT SAFETY CLASS

FORT KNOX COMMUNITY PLAYGROUP

COUPLES COMMUNICATION WORKSHOP

EFMP SUPPORT GROUP

MOMMY/DADDY BASIC TRAINING

PROGRAMS @ BARR LIBRARY FOR AGES INFANT - 17

Story Hour

Book Buddies

Wacky Wednesdays

4NBTween

Teen Tuesdays

PUPPY TALES

CENTS-ATIONAL! MONEY STRATEGIES FOR TEENS

NEW COMMANDERS FAMILY ADVOCACY BRIEF

SOS SUPPORT GROUP

COLOR LEGEND FOR ADMISSION POLICY

Page 26: Opportunity Knox February 2012

270-351-5003 McKendree.edu/Kentucky

Secure your future

E d u c a t i n g K e n t u c k y f o r o v e r 3 5 y e a r s

e y Securre your future your f erre

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entucky/Kedu.eeendrKKendr

Page 27: Opportunity Knox February 2012

www.KnoxMWR.comwww.KnoxMWR.com

CHILD, YOUTH & SCHOOL SERVICES ACTIVITIESSATURDAY CHILDCARE

CDC EVENING CHILDCARE

CDC CHILDCARE FOR FRG NIGHTS

GAMMON KIDS ON SITE HOURLY CHILDCARE

WINTERFEST

FOOSBALL

UNDERGROUND RAILROAD MUSEUM

POOL TOURNAMENT

HIGH SCHOOL LATE NIGHT

VALENTINE DANCE

PING PONG TOURNAMENT

CHESS TOURNAMENT

HIGH SCHOOL LATE NIGHT

TEEN MOVIE MADNESS

SPA NIGHT MOM-DAUGHTER

GENTLEMAN'S DAY FATHER-SON

CYSS OPEN TO FAMILY MEMBERS OF:

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