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Pain During or Immediately Following Execise Delayed Onset Muscle Soreness Muscle Cramps Associated with Exercise Etiologi Penimbunan hasil akhir metabolic (lactic acid, pyruvic acid) Latihan bersifat eccentric yang pertama kali dilakukan Kehilangan cairan dan elektorlit terutama magnesium Onset Ketika latihan 12-48 jam setelah latihan Ketika atau selepas latihan Durasi Pulih setelah latihan tersebut dihentikan Pulih dalam jangka waktu 7-10 hari Berlangsung dalam beberapa minit Jenis Kontraksi Otot Concentric dan isometric Eccentric Involuntary Penatalaksanaan Berhenti latihan Melatih otot yang sakit Stretching dan melakukan kontraksi otot antagonist Pencegahan Tiada Tiada Stretching

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DOMS and Muscle Cramp

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  • Pain During or

    Immediately

    Following Execise

    Delayed Onset

    Muscle Soreness

    Muscle Cramps

    Associated with

    Exercise

    Etiologi Penimbunan hasil

    akhir metabolic (lactic

    acid, pyruvic acid)

    Latihan bersifat

    eccentric yang

    pertama kali

    dilakukan

    Kehilangan cairan dan

    elektorlit terutama

    magnesium

    Onset Ketika latihan 12-48 jam setelah

    latihan

    Ketika atau selepas

    latihan

    Durasi Pulih setelah latihan

    tersebut dihentikan

    Pulih dalam jangka

    waktu 7-10 hari

    Berlangsung dalam

    beberapa minit

    Jenis Kontraksi Otot Concentric dan

    isometric

    Eccentric Involuntary

    Penatalaksanaan Berhenti latihan Melatih otot yang

    sakit

    Stretching dan

    melakukan kontraksi

    otot antagonist

    Pencegahan Tiada Tiada Stretching


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