parivstta trikonasana
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PARIVSTTA TRIKONASANA. ARDHA MATSYENDRASANA. PRASARITA PADOTTANASANA. PARSVOTTANASANA (VARIANTE). M. DE LA REGION POSTERIOR DEL TRONCO Y DEL CUELLO. M. DE LA NUCA. ESPLENIO COMPLEXO MAYOR MENOR TRANSVERSO DEL CUELLO RECTO POSTERIOR MAYOR MENOR DE LA CABEZA OBLICUO MAYOR - PowerPoint PPT PresentationTRANSCRIPT
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PARIVSTTA TRIKONASANA
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ARDHA MATSYENDRASANA
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PRASARITA PADOTTANASANA
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PARSVOTTANASANA (VARIANTE)
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M. DE LA REGION POSTERIOR DEL TRONCO Y DEL CUELLO.M. DE LA NUCA
• ESPLENIO• COMPLEXO– MAYOR– MENOR
• TRANSVERSO DEL CUELLO• RECTO POSTERIOR– MAYOR– MENOR DE LA CABEZA
• OBLICUO– MAYOR– MENOR DE LA CABEZA
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NIRALAMBA SARVANGASANA
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HALASANA
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M. DE LA REGION POSTERIOR DEL TRONCO Y DEL CUELLO.
M. DE LOS CANALES VERTEBRALES
• MASA COMUN– ILIOCOSTAL O SACROLUMBAR– MASA COMUN– DORSAL ANCHO– TRANSVERSO ESPINOSO• SEMIESPINOSO DORSAL• SEMIESPINOSO DE LA NUCA• MULTIFIDO DEL RAQUIS• ROTADORES DEL DORSO
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M. DE LA REGION POSTERIO DEL TRONCO Y DEL CUELLO.
• INTERTRANSVERSOS– INTERTRANSVERSOS DEL CUELLO– INTERTRANSVERSOS DEL DORSO– INTERTRANSVERSOS DE LA REG. LUMBAR.
• INTERESPINOSOS Y ESPINOSOS– INTERESPINOSO– ESPINOSO
• COCCIGEOS– ISQUIOCOCCIGEO– SACROCOCCIGEO
• ANTERIOR• POSTERIOR
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COLUMNA VERTEBRAL
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UTTANASANA
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ADHO MUKHA SVANASANA
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PASCHIMOTTANASANA
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JANU SIRSASANA
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M. DEL ABDOMEN
• REGION ANTEROLATERAL• REGION POSTERIOR O LUMBOILIACA• REGION SUPERIOR O DIAFRAGMATICA
• FORMACIONES APONEUROTICAS
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M. DEL ABDOMENREG. ANTEROLATERAL
• LARGOS– RECTO MAYOR DEL ABDOMEN– PIRAMIDAL DEL ABDOMEN
• ANCHOS– OBLICUO• MAYOR• MENOR
– TRANSVERSO
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