pe(n)so positivo agenda 2013
DESCRIPTION
Agenda del 2013 tutta dedicata alla sensibilizzazione sul problema della bulimia e anoressiaTRANSCRIPT
È un’idea nata in collaborazione tra Provincia di Grosseto e Associazione Perle Onlus.
I disturbi alimentari sono vere e proprie malattie sociali. La consapevolezza di chi è più vicino alle persone in diffi coltà aiuta e previene questo che è, ormai, un fenomeno.
A Grosseto ci sono specialisti a cui ci si può affi dare per superare il problema.
L’associazione Perle è stata costituita a Grosseto nel 2004 da un piccolo gruppo di persone che si sono trovate a contatto con anoressia e bulimia e hanno deciso di im-pegnarsi insieme per aiutare ragazzi e ragazze - e le loro famiglie - vittime di disturbi alimentari.
Comprando Pe(n)so positivo contribuirete a realizza-re azioni e campagne di sensibilizzazione, formazio-ne e informazione su tutto il territorio provinciale.
Racconta quanto sia importante volersi bene,
anche attraverso una corretta alimentazione.t sia importante v
CONTRO LA BULIMIA E ANORESSIA
ASL 9 GROSSETOCentro Disturbi del Comportamento alimentare
Tel 0564 4833346Dal lunedì al venerdì dalle 7,45 alle 18,30
ASSOCIAZIONE PERLE ONLUSTel 393 9939444 / 345 3090956
Progetto Servizio Comunicazione Provincia di Grosseto
Illustrazioni di copertina Letizia RubegniProgetto grafi co e impaginazione Michele Guidarini
Le ricette sono tratte da “Le ricette di mangiar sano con gusto” realizzato dall’associazione Perle
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06Domenica || S Sununndday
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24Giovedì | Thursday
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Risotto con ricotta e broccoletti 4 porzioni
Ingredienti Riso carnaroli gr.300, olio extravergine 1 cucchiaio, ricotta vaccina gr.200, broccoli gr.200, 1 bicchiere di vino bianco, brodo vegetale q.b.
PreparazioneSbollentare i ciuffetti di broccolo in acqua salata. Scal-dare l’olio in una pentola larga e bassa, incorporare il riso e tostarlo mescolando per pochi secondi,mettere il vino bianco, lasciarlo evaporare completamente, quindi terminare la cottura del riso con il brodo ve-getale. A metà cottura aggiungere i broccoletti, a fi ne cottura mantecare con la ricotta.
i PRIMI PIATTI
28Lunedì | Mondey
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07Giovedì | Thursday
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14Giovedì | Thursday
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18Lunedì | Mondey
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Torta di Carote4 porzioni
Ingredienti Carote gr.150, farina gr.250, burro gr.50, uova n°2, albume n°1, latte scremato mezzo bicchiere, vaniglia q.b., lievito, zucchero di canna gr.60.
PreparazioneIn una terrina unire le uova, la farina, lo zucchero, il burro precedentemente ammorbidito, il latte, la vani-glia il lievito e le carote grattugiate. Infornare per 30 minuti a 180°
i DOLCI
25Lunedì | Mondey
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18Lunedì | Mondey
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Crema di Cipolle
Ingredienti 2 cipolle bianche medie, latte, peperoncino, zafferano, timo, olio extra vergine.
PreparazioneFate appassire la cipolla tagliata a fettine sottili in cc.100 di latte parzialmente scremato, quando è ben cotta unite 2 cucchiaini di olio extravergine, mette-te tutto nel frullatore, frullate per circa due minuti, quindi amalgamate con un pizzico di peperoncino, di timo, di zafferano e di sale.
LE SALSE
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07Domenica | Sunday
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18Giovedì | Thursday
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Filetto di maiale con mele renette4 porzioni
Ingredienti 4 fi letti di maiale da gr.100 l’uno, gr.250 di mele renet-te, cc.100 di vino bianco secco, gr.20 di farina, 1 cucchiaio di olio extravergine, sale, pepe, brodo vegetale q.b.
PreparazioneInfarinare i fi letti e porli in una casseruola inaderen-te insieme all’olio, cuocerli da entrambe le parti a fuoco lento. Lavare, sbucciare e privare la mela del torsolo, quindi dividerla in 12 spicchi. Quando i fi -letti risultano cotti, unire gli spicchi di mela, girali da entrambe le parti per soli due minuti, unire il vino bianco, farlo evaporare a fuoco alto, velocemente, quindi aggiungere sale e pepe.
I SECONDI PIATTI
29Lunedì | Mondey
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18Sabato | Saturday
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19Domenica | Sunday
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20Lunedì | Mondey
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24Venerdì | Friday
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27Lunedì | Mondey
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29Mercoledì | Wednesday
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31Venerdì | Friday
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Fagiolini con salsa di limone e mandorle4 porzioni
Ingredienti Fagiolini gr.800, succo di due limoni, mandorle sgu-sciate gr.100, 1 spicchio di aglio, mollica di pane gr.80, latte magro mezzo bicchiere, olio extravergine di oliva 1 cucchiaio, sale q.b., pepe q.b.
PreparazioneLavare, pulire i fagiolini e cuocerli in acqua salata.Pestare in un mortaio le mandorle spellate, l’aglio, la mollica di pane precedentemente bagnata nel latte, quando il composto è omogeneo unire il sale, l’olio, il succo di limone e condire con la salsa i fagiolini.
I CONTORNI
03Lunedì | Mondey
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16Domenica | Sunday
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17Lunedì | Mondey
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18Martedì | Tuesday
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20Giovedì | Thursday
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24Lunedì | Mondey
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26Mercoledì | Wednesday
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27Giovedì | Thursday
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28Venerdì | Friday
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29Sabato | Saturday
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Mousse al limone4 porzioni
Ingredienti Limoni gr.200, colla di pesce gr.9, yogurt di latte in-tero gr.30, uova n° 2, zucchero gr.40.
PreparazioneAmmorbidire la colla di pesce in acqua, strizzarla e metterla al fuoco in una casseruola con acqua q.b.Montare i tuorli, unire lo zucchero e mettere a cuocere.Lasciar raffreddare, amalgamare con lo yogurt e la scorza grattugiata e il succo dei limoni.Prima di servire lasciare in frigo 3 ore.
I DOLCI
01Lunedì | Mondey
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Tagliolini speck e zucchini4 porzioni
Ingredienti Tagliolini se secchi gr.240, se freschi gr.400, speck gr.150, zucchini piccoli gr.200, un bicchiere di vino rosé, uno spicchio di aglio, 1 cucchiaio di prezzemolo tritato, un pomodoro privato della buccia e dei semi tagliato a cubetti, 1 cucchiaio di olio extravergine.
PreparazioneIn una padella antiaderente scaldare l’olio a fuo-co basso, cuocervi lo speck tagliato a fi ammifero e l’aglio a fettine, incorporarvi dopo pochi minuti le zucchine tagliate a tocchetti (non la polpa interna) saltare quindi bagnare con il vino fi no alla completa evaporazione, aggiungere il pomodoro. Scolare bene i tagliolini, unirli agli altri ingredienti e mantecare uno o due minuti.
I PRIMI PIATTI
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Salsa invernale per far bolliti
Ingredienti Buccia grattugiata di due arance, pepe, 2 cucchiaini rasi di fecola di patate, 4 cucchiai di yogurt magro.Amalgamare tutto e aggiungere un pizzico di sale.
Salsa greca
Ingredienti 1 yogurt bianco greco da gr.200, cetrioli n°1 medio, erba cipollina. Frullare fi nemente il cetriolo, unire l’erba cipollina sminuzzata ed amalgamare con lo yogurt.
LE SALSE
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19Giovedì | Thursday
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Filetto di trota salmonata alle mandorle
4 porzioni
Ingredienti 4 fi letti di trota salmonata, cc.100 di vino bianco, gr.30 di farina, 2 cucchiai di olio extravergine di oli-va, gr.40 di fi letti di mandirle, gr.50 di yogurt magro bianco, sale, pepe, prezzemolo.
PreparazioneInfarinare i fi letti di trota, dorarli con l’olio in una padella in aderente, salare, sistemare sopra i fi letti di mandorle, aggiungere il vino e a fuoco lento lasciarlo evaporare, unire lo yogurt e muovere energicamente, così risulterà legato. Disporre le trote sul piatto da portata spolverizzare con prezzemolo e pepe.
I SECONDI PIATTI
30Lunedì | Mondey
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17Giovedì | Thursday
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24Giovedì | Thursday
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Puntarelle all’acciuga4 porzioni
Ingredienti Puntarelle di cicoria gr.400, aglio 1 spicchio, fi letti di acciughe gr.50, olio extravergine 2 cucchiai, pepe-roncino q.b., mezzo bicchiere di acqua di cottura.
PreparazionePulire, lavare e tagliare a fi letti le puntarelle, in una padella inaderente mettere l’olio con l’aglio e le ac-ciughe, far insaporire, quindi unire le puntarelle con il peperoncino e 4 cucchiai di acqua di cottura.Far cuocere 5 minuti a fuoco vivo.
I CONTORNI
04Lunedì | Mondey
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06Mercoledì | Wednesday
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18Lunedì | Mondey
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Mezze penne al radicchio rosso e pompelmo
4 porzioni
Ingredienti Mezze penne gr.320, radicchio di treviso gr.400, il succo di un pompelmo, una cipolla, brodo vegetale q.b., parmigiano grattugiato 1 cucchiaio, olio extra-vergine 1 cucchiaio, pepe nero.
PreparazioneTagliate a pezzetti il radicchio ben pulito e lavato, affettate fi nemente la cipolla e fatela imbiondire, ag-giungete il radicchio e il succo di pompelmo, portate a cottura. Scolare bene le pendette unirle agli altri ingredienti, mantecare con parmigiano e pepe maci-nato fresco.
I PRIMI PIATTI
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Ciambella di mele ,noci e yogurt6 porzioni
Ingredienti Mele sbucciate gr.300, farina 00 gr.270, yogurt ma-gro gr.125, uova n°2, olio extravergine gr.50, zuc-chero gr.120, noci sminuzzate gr.60.
PreparazioneIn una terrina amalgamare tutti gli ingredienti con le mele tagliate a fettine sottili. Infornare a 180° per 30 minuti.
I DOLCI
