phap tu tay tang -dalai lama

8/9/2019 Phap tu Tay Tang -Dalai Lama

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SCH N TNG KHNG BNIn theo bn n tng in t 02/2007

T Sch Pht Gio Ty Tngwww.batnha.org

1993 His Holiness the Dalai LamaVietnamese translation 2006 Hng Nh

] Ty nghi ph bin trn mng Internetvi iu kin gi nguyn ni dung v khng bn.

Mun in sch n tng, xin vui lng lin lc vi chng [email protected]

Ba trc: c t-lai Lt-ma, nhip nh Alison WrightTranh rut sch, ha sKelsang Wangmo.

Ba sau: Pht Thch Ca Mu Ni,ha sKelsang Wangmo

Nguyn bn ting AnhCULTIVATING A DAILY MEDITATION

Selections from a discourse onBuddhist view, meditation and action,

by Tenzin Gyatso, His Holiness the Dalai LamaLibrary of Tibetan Works and Archives

First Print 1991 - Reprint 1993

2

2

Php Tu Ty Tng

dnh cho Pht T Nhp Mn

c t-lai Lt-mani v tri kin, ch qun v hnh ng

theo Pht Gio Ty Tng

Hng Nh chuyn Vit ng


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Tri n

(bn dch Vit ng)

Sch ny c dch sang Vit ng vi tm nguyn ni chtduyn lnh gia hai nn Pht Gio Vit Nam v Ty Tng. Xingi ni y tm lng bit n su xa ca chng con i vi hai vthy hin mt, HT Thch Tr Quang v c t-lai Lt-ma, rng lng t bi khai m chnh php, a chng con vo vi

ng tu gic ng.

Thnh knh tri n Geshe Lhakdor, gim c Th Vin Lu TrKinh in Ty Tng [LTWA], hoan h cho php chng condch v n tng t p sch ny. Thnh knh tri n Lama ZopaRinpoche, gim c tinh thn Hi Bo Tn Truyn Thng PhtGio i Tha [FPMT], lun khuyn khch chng con trong

cng trnh dch thut.Chn thnh cm t Michael Muller v International Kalachakra

Network [IKN] nhit tnh mang bn tho knh dng c t-lai Lt-ma. Cm t i c Thch Hong Tt, cc o hu

Nguyn nh Hoch, inh Lc, Nguyn c Trung, NguynTh ng, Hng An, Hng Thi, cng nhiu o hu gn xa

chung tay gp sc cho vic dch thut c hon thnh m mn.c bao cng c, chng con xin nguyn hi hng php giichng sinh.

Hng Nh

6

6

Li Gii Thiu

Bn Dch Vit Ng

[Nguyn i th chng sinh kh - th bt HT Thch Tr Quang]


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Li Nh Xut Bn 11

11

phn ln ging bng ting Anh, thnh thong nh n thng dchvin. Chng ti c gng ht sc gi ging vn cho tht trung

thc v nht qun, ng thi khng lm tht thot ni dung cngkhng lm mt i hng v c o trong t tng cng nhtrong cch ni chuyn ca c t-lai Lt-ma. Th t bi gingv th t trin khai t tng u c gi nguyn khng thay

i.

Trong qu kh, c rt nhiu bui ni chuyn gia c t-lai

Lt-ma v gii tr thc n c ph bin qua bo ch schv. c t-lai Lt-ma thng ti p xc trao i vi cc bnngi n, cng thng n thuyt trnh cc trng i hcv.v... Thm vo , c nhiu ngi n n nghe c t-lai Lt-ma thuyt php, c bit l ngi n quanh vng Hy M LpSn. Tuy vy, c ta ngi n trong cc bui ni chuyn trnni chung ch chim thiu s so vi ngi Ty tng n nghe. V

vy phn ln nhng g c ging thng thch ng vi phnng c ta khng phi ngi n.

C ta ca bui ni chuyn thng 10 nm 1986 thuc thnh phnngi n thnh th tn tin. V vy c t-lai Lt-ma trnh byPht php ph hp theo . Bui ni chuyn a n kt qu vcng tt p, v LTWA rt vui mng c ph bin ni dung

bui ni chuyn ln y n vi thnh phn c gi ng o quacun sch ny.

Cm tng chnh khi nghe bui ni chuyn l Pht gio tuy ltn gio nhng tht s l mt phng thc sng, mang lihnh phc, ha bnh, lm sao cho i sng c ngha, lm sao ha ng vi i sng v mi trng xung quanh. l mc

ch chnh ca phng php ch qun dy y. Lun lun gi

12 Php Tu Ty Tng

12

trong tm hnh nh sng ng ca Pht v B tt, nui dngngun cm hng ca nm c tnh Pht - t ti, t bi, tr tu,

nng lc v li ch chng sinh - nh i sng chan ha hnhphc an bnh; cuc sng trnn tht s c ngha.

Gyatsho TsheringGim c LTWA25.12.1990


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Li Ni u 17

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Khng li no c th t by trn vn tm lng bit n ca chngti i vi c t-lai Lt-ma, vi gio php ngi mang n, v

vi li chp thun c in v ph bin sch ny. Chng ti chmong c gng ht sc c th n p c phn no.

Thay mt tt c nhng ngi may mn c tham d bui thuytphp, trc ht ti xin cm n Ven. Thupten Jinpa thng dchtht ti tnh li ca c t-lai Lt-ma, mt th gikin nhnvi chng ti ngay c sau bui ging; xin cm n Tenzin Geyche

vn phng th k ca c t-lai Lt-ma, v Tashi Wangdica vn phng Delhi, gip t chc bui thuyt php ny;xin cm n Gyatsho Tshering, gim c LTWA [Th Vin Lutr Kinh in Ty Tng], ngi b nhiu cng kh, kthp cng lao ca rt nhiu ngi thc hin sch ny.

Rajiv Mehrotra

10.01.1991

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Chng 1.

Thi v Hnh ng


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c Bn s Thch Ca Mu Ni Pht

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A. c im Pht gio Ty tng

Thng thng c hai li ging Pht php. Mt l o sging cho t: trong trng hp ny, by t lng thit

tha i vi gio php, lng tn knh i vi thy, t ckhi phi sm hi v cng dng ni tm v ngoi vt trckhi nhn php. Hai l bn ni vi bn, gia ngi ging vngi nghe khng c quan h thy tr, v vy khng cn cun l nghi hnh thc.

Chng ta chn cch ni chuyn sau, gia bn vi bn.

Bui ni chuyn thn mt ny s khng da trn cun kinhno c bit, ti ch xin ni v tinh yu ca Pht php. C gthc mc, xin qu v c t nhin t cu hi.

Ti nghquan trng nht l phi c c cht khi nimchnh xc v Pht php. Pht php Ty tng l mt truynthng sng ng ch khng ch l gio php khu truyn.

Cng ng Ty tng t nn tuy b nh nhng vn c nhiuv thy chng ng rt cao. Ngy nay, truyn thng Pht gioc lu truyn Ty tng vn hy cn l mt truyn thngchn tu thc chng, cc k sng ng.

Mc d nh ni, bui ni chuyn ny khng cu nhnh thc, nhng v ti l mt sa mn, trc khi bt u ti

xin c li tn dng c Pht C m:


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Chng 1. Thi v Hnh ng 43

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l Pht gio, vn cn c th mang li nhiu iu qu gi chonhn loi trong thi i mi.

44

Chng 2.

Thc cht ng tu


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B tt Quan T Ti

hin thn cho lng T Bi ca ch Pht

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A. Nh

Gii thch v th gii hin tng ri, by giti xin giithch v cc giai on tu chng.

Chng ta ai cng mun hnh phc, lnh kh au. Phtgio ni con ngi ai cng c quyn thc hin hai mc tiuny trong cuc sng. Hnh phc v kh au c nhiu loi,ni chung c th qui n p thnh hai: th xc v tinh thn.Kinh nghim tinh thn lun quan trng hn kinh nghim thxc.

Pht dy c nhiu cch dit b kh au tinh thn, thnhtu an lc. Phng php dit kh c Pht ni trong Dit, l chn l th ba ca T Diu .

Dit l chn l v s tn dit ca kh au, cn cgi l gii thot, l nit bn. y l trng thi tm thc honton tch la mi h vng phin no.

Tm vn c kh nng tch la h vng phin no. Munhiu c iu ny, cn hiu v hai chn l l Chn vTc , ni cch khc, l chn l rt ro v chn l qui c(khc vi T Diu ). Ti s gii thch di y v Chn v Tc da theo quan im ca tng phi Trung qunC duyn [Prasangika-Madhyamika].

Pht gio c bn tng phi: hai tng phi tiu tha l T


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Ch 2 Th Ch T 68


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Chng 2. Thc Cht ng Tu 67

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khng c cng lao ca nhiu ngi quen v khng quen,chng ta khng th ngi y. Suy nghnh vy s thy

nu khng c s gip ca ngi khc, chng ta khnglm sao c th sng n ngy hm nay.

Ngoi ra cng nn ngh n nghip. Tt c nhng chic c trong cuc sng u l qu ca nghip to trongqu kh. Ngh n thin nghip: thin nghip ni chung lnhng g lm vi tm nguyn mun tt cho ngi khc.

Vy mun tch t thin nghip cng cn phi c ngi khc.Trong tt c nhng cng phu hnh tr Pht gio, pht

tm b c xem l cng phu quan trng qu gi nht.Tm b bt r t i bi. Khng c chng sinh l khngth khi tm i bi. Pht v B tt c th h tr cho tapht tm b , nhng khng th gip chng ta pht tm i

bi. i bi ch c th c c nhhng v chng sinh. Nhn trn phng din ny, chng sinh cn tt vi ta

hn c Pht . Chng sinh lun tt vi ta nh vy, d c hay khng. C nhiu iu i vi chng ta rt qu, nh dit, o , nhng nhng iu ny khng c mun tt viai c, d vy chng ta vn qu gi nng niu. i vi Pht t

i tha, mi chng sinh u l bn v mi hon cnh ul hon cnh thun tin tu. K th duy nht l thi vk, l tm chp ng, t sinh ra loi vng tm.

Tu c nh vy, qu v s c c tinh thn v y,thot mi shi.

68

Chng 3.

Hai php tu trng yu

69 70


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B tt Vn Th S Li

hin thn cho Tr tu ca ch Pht

70

Ngang y ti xin da trn hai bi tng n gin tiptc trnh by v Pht gio.

Bi th nht l Tm Bi K Chuyn Ha Tm, ni vvic lm v tc phong ca B tt. Bi tng ny c vit t

nhiu th k v trc [xin c Ph Lc 2].Bi th hai lPhp Thin Mt Tngn Gin dnh cho

Pht TNhp Mn, do ti son vi nm v trc [xin cPh Lc 1].

A. Tm Bi KChuyn Ha Tm

Gio php ny ti c thy ti l Rinpoche KyabjeTrijang1 trc ti p truyn tha. T n nay hn bami lm nm, ti vn hng ngy tr tng qun nim tm bi k ny. Tc gi l v thy dng Kadampa tn GesheLangri Thangpa. V thy ny lun xem cng phu pht tmb l quan trng nht trong sut cuc i hnh o ca

mnh, nht l phng phpHon Chuyn Ng Tha.By giti xin gii thch slc v Tm Bi K Chuyn

Ha Tm.

1 Rinpoche ngha en l qu gi, thng dng gi cc bc chn tu tht

chng.

Chng 3 Hai Php Tu Trng Yu 71 72 Php Tu Ty Tng


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Chng 3. Hai Php Tu Trng Yu 71

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1. Vi quyt tm thnh tuLi lc ln lao nht

Nhtt c chng sinh,Ti nguyn lun gignChng sinh trongy tim,V chng sinh qu hnC bo chu nh.

Chng sinh khng nhng gip chng ta hon thnh mc

tiu cao nht l thnh Pht, m cn mang li cho chng tahnh phc trc mt. V vy m ni chng sinh qu hnngc nh . V cng v vy m pht nguyn gn gi chngsinh.

2. Khi gp gtip xcVi bt k mt ai,

Nguyn ti lun thy mnhL k thp km nht,T y lng chn thtLun tn knh mi ngiNhknh bc ti cao.

Vi ngi khc, chng ta khng nn t cao thy mnhhn ngi, t trn nhn xung, m phi lun thy mnhkhim nhng th p km hn tt c. Cn knh trng ngikhc, v ngi khc c kh nng tng ng vi hnh

ng ca Pht , l kh nng mang n cho chng tangun hnh phc gic ng.

72 Php Tu Ty Tng

3. Nguyn trong tng hnh ngTi lun txt mnh,

Phin no va dy ln,e da mnh v ngi,Nguyn tc th nhn din,V tc th dp tan.

Trn bc ng tu, thnh thong chng ta gp trngi.Trngi khng n t bn ngoi m pht sinh ngay t bn

trong, do vng tm m c. K th chn chnh ph hy hnhphc ca chng ta l k th ni ti.

Nu c gng tu tp s c c kh nng t ch, cvy mi gi l t ti bnh an tht s. V vy Pht dy: Cccon l thy ca chnh mnh. Mi s u phi trng cy vochnh mnh.

Khi tu pht tm b chng ta cn dp ht phin no,tuy vy, ci cn dit b trc nht vn l tm gin d. gin d th khng th hnh phc, trong khi tham dc c khivn mang li nim vui.

Tc ng Ty tng c cu bao gini cn gin d, hyt cn t ngn tay. Cu ni ny c ngha l nu l ni

gin th ng pht ra ngoi m ch nn t ni vi mnh thib i.

4. Khi gp ngi him cV b tm phin noV c nghip tc ng,Nguyn ti qu ngi y

Chng 3 Hai Php Tu Trng Yu 73 74 Php Tu Ty Tng


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Nhva tm ra cKho tng trn qu nht.

C nhiu ngi khi thy ngi khc b kh au khngch, b v minh phin no bc bch, thng hay gng trnhn khi lin ly ti mnh. B tt thay v trnh n, luncan m n gn, v y l c hi qu gi mang hnhphc li cho k khc.

5. Khi gp ngi v lngGanh ghen v kMit th phbng ti,Nguyn ti nhn phn thua,Nhngi mi phn thng.

Khi ngi khc, nht l nhng ngi on ght mnh, vganh ghen m gy hi cho ta, ta khng c t b h mphi gi gn, thng yu, chm sc h vi lng i bi.

V vy m ni Pht t phi nhn phn thua v tngphn thng cho ngi.

Tm b th phi bit nhn thua tng thng. Lm nhvy khng phi t thy mnh o c hn ngi, m ch

gin d v mun li ch chng sinh. Cn nu nhn thua tngthng m gy tn hi n cho ngi khc th ng nhinkhng nn lm nh vy. Pht t i tha g p trng hpny cn nng theo lng v tha, khi tm mong mi li chchng sinh hnh ng ngc li.

Hy suy ngh nh vy: g p vic khng va m ni

gin mi tht l thua, v cn gin s tc khc ph hy nim

74 Php Tu Ty Tng

an lc trong tm, v lu v di s mang li kt qu tai hi.Ngc li nu b xm phm m vn khng ni nng, mi

l chin thng tht s.Khi tm mt kin nhn, ni cn gin d, tr c s mt ht

sng sut, khng cn kh nng nhn r s vic. Ni in lnv gin s lm mt ht kh nng phn xt. Gi tm bnh thnmi c th sng sut quan st tnh hnh, bao gi cn phnng quyt lit th phn ng. Vy mi l ngha chn chnh

ca thng bi.6. Khi gp ngi m ti

Gip , t k vng,Li vong n bi nghaGy tn hi cho ti,Nguyn ti xem ngi y

L mtng tn s.

Khi g p ngi ph n, ta thng cm thy chn nnkhng mun gip. Gp trng hp ny tht kh m b quakhng trch. V y chnh l tr ngi ln cho lng v tha,nn cu k ny dy ta cn c bit quan tm chm scnhng k ph n.

K gy hi khng nhng cn c quan tm gip , mtht s cn l v thy dn dt chng ta trn ng tu. Pht ts thy k th mi ch tht l v thy cao qu nht camnh.

Chng 3. Hai Php Tu Trng Yu 75 76 Php Tu Ty Tng


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g p g 75

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7. Tm l i ti xin nguynTrc tip v gin tip

Trao tng mi li lcCho tt c chng sinhu l m ca tiTv lng kip trc.Nguyn [khngi ai cuVn] m thm gnh chuMi c nghip khnoThay thcho chng sinh.

Ngi khc nhiu v tn, m ti ch c mt, v vy dti c quan trng n u, ngi khc vn qu hn. C chtphn on s thy hy sinh mt cu v lng l vic rtng lm, ngc li hy sinh v lng chng sinh ch v c

nhn mt ngi l iu tht v l. y c mt cch qun tng rt hu hiu. Hy tng

tng mnh l mt ngi rt ch k, trc mt c nhiungi khc ang chu kh. Tng tng chng sinh angtri qua loi kh au, trong khi k ch k kia vndng dng khng quan tm. Tng tng vy ri th nhn

li xem mnh nghin v bn no hn. Thi ch k rt khdp b, nht l khi mi tu. Nhng nu kin tr c gng, chcchn s thnh cng.

Ngi no bit chn thnh nhn lnh kh au vkhuyt im ca chng sinh v phn mnh th cng nn tpcch tng cho chng sinh tt c mi c tnh tt lnh cng

nh mi hnh phc mnh ang c.

76 p y g

By cu k trn dy phng php tu hnh b thuclnh vc qui c, l phn phng tin. Cu k th tm

ni v tm b cu cnh, l phn tr tu. Tu hnh b qui c th tch tp c phc c t lng, cn tu hnhb cu cnh th tch tp c tr tu t lng. Hai ngunnng lc t lng phc tr ny s gip ta thnh tu Scthn [Rupakaya] v Php thn [Dharmakaya].

8. Nguyn nhngiu ni trn

Khng b vng nhimBi tm ngn gi chng.Nguyn ti thy mi sHin ra trong ci iu chnhhuyn mngCho tm thi chp bm

Thot rng buc lun hi.Tu c sng lu, tng sc khe hay c an vui

thnh t trong cuc sng l khng ng. Tu ngi khcthy mnh l i hnh gi cng khng ng. Tu v thy itng ca lng t bi ca mnh c t tnh, cng khng ng.

Phi tu v hiu rng mi s u nh huyn mng. Thy

c mi s nh huyn mng l v ph nhn t tnh cas vt, b li pha sau tt c nhng g l gi danh, l danh tv khi nim. l chng ng trong Pht gio.

Chng ta c ni qua v tri kin v hnh ng trong Phtgio. Tri kin Pht gio c gi l duyn khi. Duyn khi


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t hai bn, vPhp bo v kinh sch v bo thp. Trongba no qui y ny, no qui y chn chnh l Php bo, v t

trong tm thc h thnh tu c Php l gii thot cton din kh no. V vy Php chnh l ni chche chnchnh.

tm t c kinh nghim thnh tu ca Php, chngta cn mt v thy dn dt. l Pht, l ng i o s.Ta cng cn nhng ngi bn ng hnh, cng tu trn con

ng thot kh, cn nhng tm gng sng noi theo. l Tng.

Cng phu qui y Tam bo i i vi cng phu pht tmb , v vy cn khi lng t bi i vi tt c chng sinh. khi lng t bi, hy qun tng quanh mnh l tt cchng sinh. K th ngi trc mt, v h l nhng ngi

cn c gi gn trn qu ch khng phi v sh chy trnnu ngi sau lng.

Ngang y, Pht t hy suy nghcho tht su v lng vtha, qun nim v cnh bt an thiu hnh phc ca chngsinh, v ni kh bn nhn h ang phi gnh chu.

Khi nghv chng sinh, khng nn nghmt cch chung

chung tng qut, m phi ngh n ngi thn gn nh gianh, b con, hng xm. Bng khng, ni ti i tng calng t bi li ging nh ni ti i tng ca s tranh chp.

By gihy nghrng mun gii thot khi kh au vnguyn nhn ca kh au, ta phi tin chc rng iu mchng sinh tht s cn, l thy c chn tng ca thc

ti, thy c no qui y chn chnh sn c trong tm. Vitm nguyn nh vy, c cu qui y sau y:

Nam m Pht, [Namo Buddhaya]Nam m Php, [Namo Dharmaya]Nam m Tng[ Namo Sanghaya]

c nh vy ba ln, hai mi mt ln, hay cng nhiucng tt. Ging c ra sao khng quan trng bng ng cv lng quyt tm. Hy pht khi tm nguyn trong sng,

khi ch quyt tm, ri c nhng dng qui y ni trn.Qui y Tam bo xong, Pht t cng dng by hnh

nguyn Ph hin, nh gii thch trong bi tng.

Sau , ch tm ni Pht v cnh nhim mu trong quntng. Bao gihnh nh hin ra r rng, hy qun tng ci nh sng nm ni tim ca tng v. Trn mi i nh

sng l chng t: MUM ca Pht, HRIH ca ngi Quan TTi; DHIH ca ngi Vn Th S Li; HUM ca ngi KimCang Th; v TAM ca ngi Quan m Tara. Mi chng tc bao bc bng minh ch ca tng v.

Ngang y, ti xin truyn li nm b minh ch. Xin ctheo ti ba ln:

Om muni muni maha muniye svaha

[m mu-ni mu-ni ma-ha mu-ni-d soa-ha](Minh ch Pht)

Om mani padme hum [m ma-ni p-m hm](Minh ch b tt Quan TTi)

Om wagi shvari mum [m wa-ghi soa-ri mm]


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chMUM, chng tca Pht

biu hin tt c th gii hin tng khch quan bnngoi u l Khng, hy qun tng nh sau:

c Quan T Ti tan nhp vo u Pht. c Vn ThS Li tan nhp vo yt hu Pht (cung hng). c KimCang Th tan nhp vo ngc Pht. c Quan m Tara tannh p vo rn Pht. Hai v i t tan vo hai bn thnhnh Pht.

Gi li hnh nh mt mnh c Pht cho tht r rng, annh ni cng lu cng tt. Ri c Pht dn tan thnhnh sng, t trn tan xung v t di tan ln, nhp vo inh sng trn gia tri tim.

i nh sng tan vo chui minh ch. Chui minh chtan vo ch MUM gia. Ri ch MUM cng tan thnhnh sng, ch cn li chp nhn trn u ch MUM tingTy tng [xem hnh pha trn]. Ri chp nhn cng tan votnh Khng. An tr mt lc trong tnh Khng ca th giihin tng.

Khi thu nhip sc tng ca Pht v li tnh Khng,

ng ngh rng Pht khng c tht, m phi hiu l Phtkhng c t tnh.

By gi t gia chn Khng, c Pht cng ch B ttli hin ra. Gi hnh nh qun tng ny trc mt, ri hihng cng c, chm dt bui thin.

C. Hi p

Hi. Khi t n trnh nhp nh ca cc bc thnh

gi, c cn phi qun tng Pht v cc v B tt vi y mi tnh c nh vy hay khng? Ngi tu khi t ntrnh cao c th n thng vi Pht m khng cn xuynqua qu trnh qun tng hay khng?

p. Theo cch tu mt tng ny, c nhiu phng phpgip ngi tu thm nhp tng tnh c ca Pht, v vy m

c li gii thch v phng php qun tng nh trn.Trn ng tu ni chung, ng l khng cn phi qun

tng Pht. Ngi tu c th qun v tnh Khng, hay vtm B , khng cn phi qun tng thn Pht. Qun tnhKhng l tu hnh tr tu, cn qun tm b l tu hnhphng tin.

Mt tng Ty tng phn ln i hi ngi tu phi quntng, l v phng php ny cho php ngi tu ng lotthnh tu sc thn v php thn. Thnh Pht l cu chng sinh. Ci c kh nng cu chng sinh l sc thnch khng phi php thn. V vy B tt v tm b mphi c gng thnh tu sc thn.


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95

khng gy hi cho ai". D l thng gia, k s, nh gio,hay lm bt c ngh no, cng phi nn sng theo nh vy. Ngay c trong chin tranh cng cn gi gii. D c phigit ngi cng phi hnh ng trong tinh thn gi gii,ng nh mt tnh ngi. Ch lm v khng th khc hnc.

Chin tranh thi nay s dng qu nhiu v kh my mcnn mt ht tnh ngi. My mc ng nhin khng clng thng cm, v vy chin tranh thi nay rt tn khc.n b tr em b git ch v bom n khng c thc,khng bit phn bit.

Ti tht s ngh rng chng ta ang da vo my mcqu nhiu. Trong lnh vc xy dng, my mc rt hu ch,nhng khng phi lnh vc no cng vy. i sng hngngy ca con ngi cn c t trn nn tng ca lun l.

i ng cnh st, cquan tnh bo, ta thm phn, tt cphi nm bn trong. Chng ta nn t lm cnh st v quanta cho chnh mnh. Nu lm iu g sai, cn nhn din, ttrch pht, khng phi trch pht th xc m trch pht tinhthn. Phi bit hi hn nhn li.

Ri bui ti trc khi i ng, ng m li l tin bcm hy sot li hnh vi tm thc ca mnh trong ngy. Thi xem tm mnh lm c bao nhiu vic tt lnh, phm bao nhiu iu bt thin.

C gng nh vy, dn dn s tin b. Ngi d nigin s n ha hn. l bc u tin trn ng tu. T

t sc mnh ni ti tng, tm c kh nng t ch khngphm iu bt thin, chng ta tr thnh ngi chn thnh,vi tri tim nhn hu, khng hi ngi khc, giu lng t bi,nhiu quan tm n k khc. Nhng c tnh ny cng tng,tm cng an nh t ti. Ngi tu s thy mnh giu canm giu ngh lc hn, ch cng mnh hn. l nhngc tnh tt ca con ngi.

Ti thng ni t bi nhn hu l gi tr chung ca mitn gio, d tin ti sinh hay khng, tin ng To ha haykhng, tin Pht hay khng. Sm mun g chng ta cng scht. Nu i n khi cht mi nhn li qu kh hi hnth qu mun, ng khng ? Ngay by giphi bit sngtng ngy cho tht c ch. ng hi k khc, gng sc gipmi ngi. n pht cui cng, qu v s thy hi lngvi i sng ca mnh. D bn b ngi thn vn s khc,nhng qu v khng c g hi tic. L Pht t, qu v cytrng nhng ht ging tt lnh trong i ny, v vy c thtin chc rng kip sau s tt p hn.


C h l hi b

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C tu nh vy, n mt lc no ta s phi bt ungh n tnh Khng. y l im khi u ca giai on tuth hai, l giai on tn cng k th phin no. y cngvy, yu t chnh vn l ng c, l tm nguyn ca mnh.Nu ti nhkhng lm, cu th tng Morarji Desai c lnni vi ti v tinh thn bt bo ng, cho rng phng phphnh ng mi l iu ng ni. D ng cv kt qu ctt lnh chng na, nu dng phng php bo ng th vnkhng phi l iu hay. l quan im ca cu th tng.

Trong quan im Pht gio, ng c v kt qu lunquan trng hn phng php hnh ng. Nu ng c ttm kt qu xu th ng cquan trng hn. D khng thnhcng, nu tm nguyn chn thnh th vn tt hn.

Ty tng c mt cu chuyn nh sau: mt hm tri ma ln, bn ng c pho tng Pht m nc ma. Cngi i ngang thy vy ngh rng: "Khng th Phtt". Anh ta nhn quanh, thy c i giy c vt bn ng,bn nht ln u tng Pht che ma.

Mt ngi khc i ngang, thy vy nghrng: "Ai li giy trn u tng Pht?" Anh ta bn lm giy vt i. Chai u c tm tt lnh i vi tng Pht, v vy hnhng tuy tri ngc nhng u gieo thin nghip nh nhau.

Nh vy chng ta va ni xong v phng php iuphc, thanh tnh v chuyn ha tm thc. y l nhng vn rt quan trng, rt kh tu trong bc khi u. Nhngvi thi gian, nu qu v chu kh kin tr c gng, nht nhs c tin b.

Chng 4.

Tng quan Pht gio

99 100


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B tt Kim Cang Th

hin thn cho nng lc ca ch Pht

A. Tn gio v i sng

i nay vic nhn tm tn bo cng lc cng xy ranhiu hn, v vy li dy ca Pht v tm bt hi tr nnc bit quan trng.

Cng nh Thnh Gandhi, ti tin rng li Pht dy cngli dy ca nhiu bc thy n thi xa phi c mangra p dng vo i sng hng ngy. Tt nht l nm lyphn tinh ty ri p dng vo i sng gia nh x hi.Bng khng, nu tn gio tch la khi i sng conngi, vy c tn gio cng nh khng. Cn nu c sng

i sng hng ngy khng l g n tn gio, lm nh vycng khng nn.

Ti cm thy song song vi nn pht trin khoa hc kthut, n nn duy tr kho tng vn ha ca mnh. Nutrong tng lai con ngi trn ton th gii sng ha ng,nhn loi chn thnh t nguyn thnh ngi mt nh, xa

ht mi sai bit tranh ch p, khi y nn vn ha ring catng dn tc s khng quan trng na, khng cn phi botn. Nu mt ngy hong kim nh vy c xy ra, mi dntc u c th x b sc thi ring ca mnh.

Trong lc ch i, ti tin rng mi dn tc cn duy trnn vn ha ring. iu ny li cng ng cho nn vn ha


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Chng 4. Tng Quan Pht Gio 123

"khng c voi", cu ph nh ny hon ton khng mangngha khng nh no c

124


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123

ngha khng nh no c.

Tnh Khng cng vy, l mt hin tng ph nh: phnh t tnh. Ch AH biu tng cho tnh Khng, l v AHl t ph nh.

Cng c th ni, v s vt khng c t tnh nn nhngchc nng khc mi c th hnh thnh. V vy m ni thcti qui c pht sinh t tnh Khng.

Chng 5.

Khai m tr gic

125 126


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B tt Quan m Tara

hin thn cho thin hnh ca ch Pht

A. Tm nguyn

Tm nguyn cao nht l tm b : nguyn thnh Pht cu chng sinh. K tip l tm nguyn cu gii thotlun hi. Th ba l tm nguyn x b rng buc trong kipsng hin ti nhm n li ch an lc ca nhng kip vsau.

pht tm cho ng, ta nn nhn li s vic trong i,nhn nhng g ta trn qu. Tt c u tri nhanh. Nu chuyntrong i cn hoi khng mt, bm vo hy cn c cht ngha. Nhng i sng ny ch c trm nm, him hoilm mi c ngi sng ti mt trm hai chc nm, mttrm ba chc nm, con ngi bnh thng khng th snglu hn vy. Phi lun nhngh n v thng.

Ai cng bit rng khi cht, tin ti danh vng hay quynli trong i tt c u khng th gip c g. i sng tn l mt hin tng bin chuyn lin tc. Nu ch quantm n i sng hin ti m qun i mi kip v sau, lmnh vy d sanh tm m m hng th kip ny, cng lccng nhiu chp vng, cng thm tham m. Rt cuc liphi i din vi nhiu vn hn. Ngay t u, thi trong cuc sng cn phi qun bnh thoi mi. n khi gpkh khn, tm thc mi khng qu chao ng.


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bc chuyn ha trc. Ngang y, mt cch rt t nhin,trong lng chng ta lun thi thc mong mi li lc cho ttc chng sinh n y c th bt u thin theo phng

148 Php Tu Ty Tng

Lp li nhng dng trn vi tm lng v tha mnh mtrong sng. Tng ch c ln, nh ly du chm cho ngnla chy bng pha bn trong


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147

c chng sinh. n y c th bt u thin theo phng

php "cho v nhn". Qun tng mnh nhn vo tt c mikh nn ca k khc - l i bi. Ri li qun tng mnhcho i tt c mi an lc v ht ging to an lc - l i t.

Bc th mi l ci thng c gi l "tm nguynphi thng". y l tm nguyn mnh lit mun gnh lytrch nhim i vi chng sinh. Tm nguyn ny thnh thc

c nhchn bc tu trc.Ri tm nguyn phi thng s chuyn thnh tm b ,

ngha l cu thnh Pht cu chng sinh. y l bcth mi mt v cng l bc cui cng ca phng phppht tm b ny. Phng php ny kt hp hai phngphp pht b tm ca ngi V Trc1 v ca ngi Tch

Thin2.Vi tm b nh vy, c nhng dng sau y:

Con xin vnng dani Pht Php v Tngcho n khi gic ng.Nng theo lc tu hnh

ca su hnh ton honguyn trn thnh Phtov li ch chng sinh.

1 Asangha.2 Shantideva.

la chy bng pha bn trong.

Cu ny nn c ba ln hay nhiu hn. c ting Anhhay c theo ngn ng m u c.

F. Hi p

Hi. Tha ngi, ni vic thng trm trong i c l donghi p gieo trong qu kh, nh vy s khin ngi ta d

chp nhn chuyn i hn; ni gieo nghip xu s gt quxu s gip con ngi t ch ng khng lm iu bt thin;nhng iu ny ti c th hiu c.

Tuy vy, xin hi mun sng mt cuc sng ng hongngay thng, c nht thit phi tin c kip trc kip sau haykhng?

p. Chc chn l khng. Ti thng ni cho d qu vc tin Pht gio hay khng, vn nn sng vi tri tim nhnhu. iu ny khng i hi phi tin vo ki p trc kipsau, cng khng cn tin vo thuyt nhn qu ca Pht gio.Sng nhn hu t n l mt tn gio ri.

Ti tht s tin rng nhng ngi v thn chng i tngio vn c th l nhng con ngi nhn hu. Ti tnggp vi ngi nh vy, h sng theo lng tri, hy sinh trni cho qun chng. C nhiu ngi rt tt, tuy khng tinvo thuyt ti sinh ca Pht gio.

Ti thng ni lng yu thng nhn i l tn gio


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ca mt vt hin hu, nm trong thc ti. Tnh cht ca mihin tng u l tnh Khng, l s khng c t tnh.

Tnh Khng l mt c tnh l chn tnh ca s vt S

154


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153

Tnh Khng l mt c tnh, l chn tnh ca s vt. S

vt sinh ra t nhn duyn c tnh cht chuyn bin lin tc. Ngoi ra, nh u s vt li c th chuyn bin lin tc?Nhtnh cht ca s vt vn l Khng. ni tnh cht thphi l tnh cht ca mt ci g . Nu khng c g hinhu c th cng chng c tnh cht no m ni ti.

Chng 6.

ng i ca Pht

155 156


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Pht Thch Ca v nh i t,tn gi X Li Pht v

tn gi i Mc Kin Lin

A. Qun tm b

Mt v thy n tn Haribhadra c vit rng tm b l trng thi tm thc n t nguyn vng mong michng sinh thot cnh lun hi, i cng vi ch munthnh Pht cu chng sinh. i nguyn cu gic ng

c biu hin bng tm t bi hng v ton th chngsinh, v y cng chnh l tu gic hng v gic ng.

Mun t gic ng, trc tin phi thnh tu nit bn.Mun thnh tu nit bn, phi chng ng tnh Khng.

Ngay nh cng phu rt cn bn l qui y Tam Bo, l yut quyt nh ngi tu c phi l Pht t hay khng, ngitu cng phi trc chng tnh Khng ri mi c th t titm qui y tht s thun tnh. Vy ngay c cng phu qui yTam Bo cng c nhiu mc thnh tu khc nhau.

Ni v con ng tu chng, mt ngi khng phi lPht t vn c th c gng tm hiu v tnh Khng, nhhiu tnh Khng m tin c s tn dit ca kh au gi lnit bn. T khi lng tin ni Pht php, nh vy mcm thy knh ngng v thy dy v tnh Khng, knhngng nhng ngi ang bc trn con ng tu chng.Ni chung ngi tu c hai loi, hoc l da vo l tr tu,hoc l da vo lng tin tu. Phng php thch hp nht

Chng 6. ng i ca Pht 157

cho ngi c cn ccao l, nh va ni, da vo l tr tu.

Qui y Tam bo ri th tr thnh Pht t. Nhng c l

158 Php Tu Ty Tng

Su l xin Pht i, nhm ha gii c nghip ph bngcc ng gic ng.

By l hi hng cng c, nhm ha gii t kin, nht


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157

Q y g

Pht t i tha hay khng hy cn ty lc qui y c pht inguyn v chng sinh m cu qu v gic ng cao nht haykhng. V l do ny, hai cng phu qui y Tam bo v phttm b thng i chung vi nhau.

Ti p theo l tch ly cng c bng cch tr tng byhnh Ph Hin. By hnh Ph Hin ny nm trong kinh

Hoa Nghim1. Ngoi ra, kinh Bt Nh Ba La Mt2 cng cnhc n.

Mt l nh l Pht . Bi tng ni rt r, ti nghkhng cn gii thch thm. Ly Pht s gip qu v tr tmkiu ngo.

Hai l cng dng Tam bo. y l thuc ha gii tmch k.

Ba l sm hi ti chng, nhn nhn nhng hnh ngsai quy ca mnh. Sm hi gip ha gii ba cht c thamsn v si.

Bn l ty h cng c, nhm ha gii lng ganh ghen

tt .Nm l xin Pht chuyn Php lun, l thuc ha gii mic nghip phm i vi kinh in v cc bo vt tngtrng cho Tam bo.

1 Avatamsaka Sutra.2 The Perfection of Wisdom Sutra, Phn:Prajna-paramita-sutra.

y g g , g ,

l t kin khng tin nhn qu nghi p bo, cho rng qukhng n t nhn.

B. Thin ch

V no mun thin ch t nh (shamata) th, nh ni, nn la mt ch ngi cch ly yn tnh tu trong vi

thng. Ti nghvic ny khng phi ai cng lm c. Tuyvy, trong i sng hng ngy, vn c th thu x p cht tthi gian tu thin ch, gip tm an nh phn no. Qu vc th chn bt c mt iu g lm mc thin ch.Trong bi tng ny, mc qun tng c chn l cPht cng bn v i B tt Quan T Ti, Vn Th S Li,

Kim Cang Th v Quan m Tara.Nu mun thin ch, nn ch tm vo c Pht chnh

gia, khng cn ch nhiu n bn v i B tt xungquanh. Qun tng Pht pht nh sng rng ngi, thn Phty v nng. Lm nh vy gip tm tr vng, gii tabng ti.

Mun hnh nh trong qun tng c r rng th nnchn mt tng Pht to ln, c nhiu chi tit r rng, ngihc tng chi tit cho tht k. Ri khi ngi thin rng nhlihnh nh Pht hc. Mt khi nh Pht hin ra trong quntng, phi dng nng lc chnh nim gi hnh nh yli. Phi dng tm nm ly hnh nh.


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Nu qu v tu theo php tu vn kh du gi, qun tngcc lung kh vi t trong cth, c khi c th vn dng mitng quan cht ch gia minh ch v cng phu vn kh du

i L i h kh hi l h h h b i

178 Php Tu Ty Tng

i.

Hi. Nhng khi y c cn giao tip vi th gii hintng c khng?

Khi tt thi kh


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177

gi. Loi cng phu ny khng phi l ch chnh ca buini chuyn hm nay, v vy ti xin min i vo chi tit.Cng phu tng ch ch tht s c tc dng khi tu theo Mttng Ti thng Du gi, minh ch tc ng ti kh vit, git tinh kh v kh mch.

Hi. Xin ngi ni thm v nit bn.

p. Trc ht, hy i ti thnh tu nit bn trc (c t-lai Lt-ma ra dng ro rit ngi thin, c ta ci).

Tht s l khi t ti thnh qu cao nht, thi cachng ta v th gii hin tng s thay i hon ton. Hingitm chng ta trn y tham lam, ght b, sst, cha

loi tm l bt thin, loi cm gic, tnh cm. V nghbt thin m chng ta khng th thy c chn tng cathc ti. Ta nh nhn thc b nhum mu, khin chng takhng th n gin nhn vo tht tng ca s vt.

V v minh ch p c t tnh, nn tt c mi s hin ranh mt thc ti c lp. Mt cnh gii sng sng chc tht

hin ln cng vi i tng ca nhn thc, phng nh lnnhn thc.

Khi t nit bn, tt c mi trng thi tm thc h vngmo m ni trn u tan bin ht. iu ny s khin thi ca chng ta i vi th gii hin tng s hon ton thay

p. Khi y tt xu, thin c, vn khng ng, v vychng ta vn s thy c ci tt ci xu.

Gic ng c nhiu giai on khc nhau. Cao nht lthnh Pht, ngay c hin tng ca t tnh cng khngcn. Chng ta c th thy y l iu c th thc hin c.Tm chng ta t thi th u n nay thay i bit baonhiu, hiu bit nhiu hn, thi hnh x cng theo mthay i. Tng t nh vy, nu kin tr thin qun v tnhKhng, sau vi nm chng ta cng s c th chng kin sln mnh ca tm thc, ging nh s trng thnh trongi sng th tc. Cng lu, cng c gng, s cng nhiukinh nghim tm linh, chc chn l nh vy.

C ln, ti ngh vo khong nhng nm 60 hay 70, tithin qun rt min mt v tnh Khng. Mt hm tnh cc c mt cu ca Lt-ma Tng Khch Ba[TsongKhapa] ni rng: nm hp th khng phi l ng, mng cng khng phi l s lin tc ca nm hp th." Khic cu ny, ti git mnh.

l tinh ty ca mt trong nhng gio thuyt ca ngiLong Th, mt v i o s n :


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Tm thc c hai mt, thin v bt thin. Bt thin l loitm thc n t s khng nh c t tnh. Ni cch khc, khi hin, loi tm ny cn da trn s khng nh ca

tng hin, c th l b nh hng bi tm gin d hayth N thi i h t th th h

190

Ph Lc 1.

Php Thin Mt Tng n Gindnh cho Pht T Nh p Mn


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189

g , g g ytham m. Ngay thi im chng ta cm thy tham m haygin d, khng nhng c i tng hin ra r rng m cni km vi mt loi khng nh: chng ta tin chc i tng100% tt lnh v vy cm thy a thch, hoc l 100% ti t,nn cm thy kh a.

Nu k th 100% l th, vy chc chn phi l k thca tt c mi ngi. Nhng k th ca ti c khi li lngi bn tt nht ca mt ai khc. K th khng hn 100%ti t. y ch l phng nh ca tm gin d ght b. Mitm l bt thin u cn da trn mt loi khng nh tngt. Trong khi tm l thin li khng cn nh vy.

Tnh Khng khng th ch nghe gii thch m hiuc. Khng phi nh ci xe, mt khi tr ra l ai khc cngc th thy bit. Tnh Khng l ti m hiu bit tr thcv kinh nghim trc chng phi i i vi nhau.

V vy con ng ny i hi rt nhiu thi gian. Khngth ch tu vi ngy vi tun m c c kinh nghim trc

chng. Phi kin tr nhiu nm thin qun chng nghim,ha may mi c kt qu. D sao, vi thi gian, tnh Khngs trnn cng lc cng r rng hn.

[Ht phn ging phpca c t-lai Lt-ma]

dnh cho Pht T Nhp MnTenzin Gyatso, c t-lai Lt-ma i th 14

bin son

A. Chun b ch thin

Chngi thin phi l ni thanh tnh. Nu trong nh,qu v nn chn ni yn tnh trang nghim nht. Bt ubui thin bng cch chuyn tm qut dn chngi cho thtsch.

Bn thnn xp t hnh tng Pht v ba v i B tthin thn cho ba thin c ca Pht, l i B tt Quan TTi (t bi); i B tt Vn Th SLi (tr tu); v i Btt Kim Cang Th (nng lc) [dng], cng vi hnh tngca ngi Quan m Tara, thn nca B tt Quan TTi,hin thn cho thin hnh ca mi phng Pht. Tt cnhng hnh tng ny tng trng cho Thn Pht.

Bn phi Pht v chB tt nn t vi cun kinh, nhtl kinh thuc h Bt Nh. Kinh sch tng trng cho MingPht. Bn tri Pht v B tt, nn t mt bo thp nh,tng trng cho Pht. Nu tm khng ra kinh sch thuc


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Ph Lc 1 193

Nguyn qui y Pht,l bc ton gic / l i o sgio ha chng sinh / bng vi chnh php

trong sng chn tht / n ttr tuchng ng vin mn

194 Php Tu Ty Tng

c Pht Thch Ca Mu Ni hin ra ln hn cc v khcmt cht. Thn Pht to nh sng vng ti chi rng.

Trc mt Pht l hai v i t, tn gi X Li Pht

v tn gi Mc Kin Lin. Hai v tay phi cm trng st,t t i b h bt Pht Th h C h i i t


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193

chng ng vin mn.

Nguyn qui y Php,l ng gii thot / ton b kh aumang li ci ngun / an lc chn chnh.Php l gign / trong sng ba ca

thn ming v / nh tch latt c chng ngi / ng thi vin thnhtt c thin c.

Nguyn qui y TngTng l on th / nhng bc chn tui chn tr vng / trn ng gic ng.

Tn tm con t / ni Tng bos khng i di / v y l chnnng da chche / con lun cn c.

D. Qun tng

khong khng trc mt, ttrong qun tng hin ra

mt ngai bu lng ly. Trn l c Pht Thch Ca Mu Ni, ngi xp chn theo tthkit gi. Tay phi Pht btnmi t chng gim, lng bn tay p xung, u ngntay chm chngi. Tay tri Phtngang tm bng, cmbnh bt cha nc cam l tr tu.

tay tri cm bnh bt. Pht Thch Ca v hai v i t uhin tng t kheo, mc o xut gia.

Ngi trn ta sen bn phi c Pht l B tt Quan TTi, ton thn ta nh sng trng, hai tay chp trc ngcngang tim.

Ngi trn ta sen bn tri c Pht l B tt Vn ThSLi, ton thn ta nh sng vng, tay phi cm kim trtu, tay tri cm pho kinh.

Ngi trn ta sen trc mt c Pht l B tt KimCang Th, ton thn ta nh sng xanh en, tay phi cmchy kim cang, tay tri btn "chinh phc".

Ngi trn ta sen sau lngc Pht l ngi Quan mTara, ton thn ta nh sng ngc xanh l, tay phi btntruyn nng lc gia tr, tay tri cm a sen mu xanhdng, hin l n chche.

Bn v i B tt trong qun tng u ngi trn tasen, khot o la thanh thot vi nhiu trang sc qu bu.

Thn ta y nng lc nh sng.

Bn phi cnh vn tp nhim mu ny l b kinh incha ng ton b tinh ty ca Pht php, tng trng chocon ng gic ng chn chnh v s tn dit chn chnhca kh au.

Ph Lc 1 195

Bn tri cnh vn t p nhim mu ny l ta bo thphuy hong, tng trng cho tr gic ti thng ca miphng Pht.

Khi tm tin tng ton b cnh Pht hin trong quntng l tinh ty ca mi no qui y

196 Php Tu Ty Tng

thy h cng nhmnh, cng mongc hnh phc nhngli khng bit tch l y nguyn nhn to hnh phc, cngmong ri kh au bt tn, nhng khng bit cch vt b

nguyn nhn to kh au.Hiu cho tht r rng kh au s khng chm dt nu


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195

tng l tinh ty ca mi no qui y.

By gi hy qun tng pha bn phi ca mnh lngi cha i ny, cng thn quyn, bng hu, kc nhngngi cht, thuc nam phi; pha bn phi ca mnh lngi m i ny cng thn quyn, bng hu, thuc n

phi. Trc mt l nhng ngi mnh th ght. Sau lng lnhng ngi mnh tn knh. Vy quanh l chng sinh trongton ci lun hi, tt c u cng mang hnh dng loingi.

Trong tm, thy ton thchng sinh cng mnh ct tingc li qui y.

Qun nim mi c tnh tt lnh ca Thn Ming caPht hin trong qun tng, nh sng ln phng t cnhqun tng nhim mu, rt chan ha xung mnh v tt cchng sinh. Khi tm tin chc nh sng ny ang thanh lcmi chng ngi, mi c nghip, ca mnh v ca tt c.

Ri thnh khn c hai mi mt ln, hay cng nhiu

cng tt, cu tng sau y:

Nam m Pht [Namo Buddhaya],Nam m Php [Namo Dharmaya],Nam m Tng [Namo Sanghaya].

By gi Pht thng tm vchng sinh xung quanh,

Hiu cho tht r, rng kh au skhng chm dt nunguyn nhn to khvn cn. Kh au skhng gim mctng mi, cho n bao gichnh mnh chu x b ton bnguyn nhn to kh.

Con ng hy dit nguyn nhn to khkhng d tm

ra. Tuy vy, by giPht t btu tin mt bc, bittruy tm xem iu g nn gi, iu g nn b.

Pht t phi kho sing nng tu tp, kho tin b , chon khi thy ra trn vn con ng gii thot, v cng cnthit cho nim an lc ca chng sinh, chng sinh m Phtt c gng luyn cho tm mnh bit qu gi gi gn,

khng phn bit.Khi nhng lung sng suy tng nh v y trong bin

rng tm thc, c nhng dng sau y:

Con v nng da Phtnng da Php v Tngcho n khi gic ng.

Vi nng lc gia trsu hnh ba la mtnguyn trn thnh Pht ov li ch chng sinh.

Sau , hng tm vcnh Pht nhim mu trong qun

Ph Lc 1 197

tng trc mt, l i tng ca tm qui y. Thy Pht vB tt ang hin din trc mt, Pht t thnh tm cngdng by hnh nguyn Phhin.

Hnh nguyn thnht l nh ltn dng Tam bo. y Pht t i trc Tam bo trong qun tng qu ly

198 Php Tu Ty Tng

khng th nghbn.Nay con nguyn lmng theo nhvy,

mang ht cng phmdng ln ch Pht


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197

y, Pht t i trc Tam bo trong qun tng, qu ly by t lng knh ngng. C ba cch ly. Mt l trn,hai tay v ton thn ph mtt; hai l trn, na cnh taytkhy trxung, u gi v ngn chn chm mtt; bal gin d ch p tay trc ngc. Gi tm thm nhun an

nh trong lng knh ngng, c nhng dng sau y:i trc chPhtmi phng ba thicng Php v Tngcon qu nh l,thnh knh tn dng

bng trn tm lngchn thnh hoan h.

Hnh nguyn thhai l cng dng Tam bo. Qun tng ccmn cng dng vt cht, cng mi cnh tng ti sngp trn ci th. Mang tt c v trong tm, cng dng ln Tam botrong qun tng, c nhng dng sau y:

B tt Vn Thcng chb ttcng dng chPhtmi phng ba thivi lng cng phm

dng ln chPhtcng chb tt.

Hnh nguyn th ba l sm hi. Sm hi l nhn nhnnhng vic sai quy lm trongi ny v trong mi kipti sinh v lng vtrc.

Hy suy ngh v nguyn nhn to kh , l c nghip vphin no. Trong hai thny, phin no l k th ng shn, v phin no l yu ttc ng c nghip, t to rabit bao khno cho chng sinh hu tnh. Phin no nhimtm l nguyn nhn mang li nhiu tai ha ng s, ymi ch tht l k th chn chnh ca tt c chng sinh

hu tnh.Chng ta chu stc ng ca k th ny tv lng

ki p, chc chn tng gieo v s ht ging c nghip.Nu khng p dng phng php i tr, ht ging cnghip s thnh tri ng kh au, v ht ging ny t nkhng c kh nng thu gim li hay tan bin i.

By gi l lc i trc Tam bo trong qun tng,nhn nhn tt c nhng ht ging c nghip gieo, trongkip ny v trong mi kip qua, khi tm sm hi, nhtquyt skhng ti phm, d l trong gic ng.

Nui nghnhvy, c nhng dng sau y:

Ph Lc 1 199

Tv lng kipti sinh lun hicon gieo c nghip

nhiu khng k xitb mc tm mnh

200 Php Tu Ty Tng

Khi tm b soi rng chng sinhmang ht li lc

v cho tt c.Tm con hoan h


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199

lon gia v minhphm y vic cm lng vui vtht ngc m lm.

Ngy nay con xini trc Tam bokhi tm khim nhngsm hi chn thnh.

Hnh nguyn thtl ty hcngc. Ty hcngcc ngha l vui vi vic thin cngc ca mnh v ca mi

ngi.Nguyn nhn to an lc l tm a tt lnh. Tm a ny

va em li li lc tc th, va gieo ngun nng lc cngc to li lc cho tng lai v sau. Ty h cng c lnhp vo ngun nng lc cngc v i ca mnh v catt c chng sinh. Nng lc cng c ny l ngi bn

hin, l chn chche chn chnh ca ton thchng sinh.Nui nghnhvy, c nhng dng sau y:

knh ngng su dyvui vi b vui cng chnh phpl bin hnh phc

trn y an lcdnh cho chng sinh.

Hnh nguyn th nm l cu Pht chuyn bnh xechnh php. Pht t khn cu cc bc gic ng thnh tutr tu vin mn, hy v li ch ca chng sinh m chuyn y bnh xe chnh php. Khi tm nh vy, c nhng

dng sau y:Chp tay khn nguynmi phng Pht hy v chng sinhlc trong bin khm lm ngn n

chnh php ta rngsoi khp th gian.

Hnh nguyn th su l xin Pht i. Pht t khncu ngi o s ng nhp nit bn, vnh vin lu lici th hng dn chche cho ton thchng sinh. Khi

Ph Lc 1 201

tm nhvy, c nhng dng sau y:

Chp tay khn nguynmi phng Pht

ng nhp nit bnng ri ci th

202 Php Tu Ty Tng

mi v mti nh sng, trn mi i c ghi mt chng t,l ht ging chn ngn. Ch MUM trong tim Pht; ch HRIH trong tim ngi Quan T Ti; ch DHIH trong tim

ngi Vn Th SLi; chHUM trong tim ngi Kim CangTh; v chTAM trong tim ngi Quan m Tara.


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201

ng ri ci thcho i ng trivo lng bng ti.

Hnh nguyn th b y l hi hng cng c. Pht tnguyn em cngc n tcng phu tu tp ny, cng ttc mi nng lc cngc ca mnh v ca ton thchng sinh, hng v tt c chng sinh, nguyn tt c thnh tugic ng vin mn, t nim an lc chn chnh. Khi tmnhvy, c nhng dng sau y:

Nguyn em cng ctli nguyn nyhng v chng sinh.Nguyn ging hu tnhmau chng thnh tutu gic v thngvnh vin tr trongnim vui chn chnh.

E. Tng ch

Hng tm v c Pht v cnh vn t p nhim mutrong qun tng, an tr ni y mt lc. Bao gihnh nhtrong qun tng hin ln r nt, hy qun tng trong tim

Quanh mi chng t l chui minh ch. C tt c nmcu minh ch. Ngangy, Pht tty tng mi cu minhch by ln, hai mi mt ln, mt trm l tm ln, hoccng nhiu cng tt.

Minh ch nhsau:Minh ch Pht:

Om muni muni maha muni ye svaha[m mu-ni mu-ni ma-ha mu-ni-d xoa-ha]

Minh ch ngi Quan TTi:Om mani padme hum [m ma-ni p-m hm]

Minh ch ngi Vn Th SLi:Om wagi shvari mum [m wa-ghi soa-ri mm]

Minh ch ngi Kim Cang Th:Om vajra pani hum [m vai-ra pa-ni hm]

Minh ch ngi Quan m Tara:Om tara tuttare ture svaha[m ta-ra tu-ta-r tu-r xoa-ha]

biu hin tnh Khng ca th gii hin tng khchquan, hy qun tng nhsau:

Ngi Quan T Ti t t tan thnh nh sng, nhp vo

Ph Lc 1 203

u ca c Pht. Ngi Vn Th S Li tan thnh nh sng, nh p vo yt hu (cung hng) ca c Pht. NgiKim Cang Th tan nhp vo ngc ca c Pht. Ngi Quan

m Tara tan nhp vo rn Pht. Hai v i tnhp vohai bn thn mnh c Pht.

204 Php Tu Ty Tng

hng ngy, qu v nn gicnh Pht sngng trong tm,cha chan trong tng hnh ng.

Khi n cm, dnh mt phn ba n cng dng Pht v

chB tttnhc nhl mnh ang bc trn ng tugic ng. Ti trc khi ng, tng tng mnh an lnh t


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203

Gi li hnh nh mt mnh c Pht trong qun tngcho tht r rng, rng an nh ni y cng lu cng tt, cnhng dng sau y:

Om muni muni maha muniye svaha MUM

Om mani padme hum HRIHOm wagi shvari mum DHIHOm vajra pani hum HUMOm tara tuttare ture svaha TAM

Sau , c Pht tttan thnh nh sng trong sut, ttrn tan xung v tdi tan ln, rt dn v i nh sng

ngay gia tri tim. i nh sng ny tan vo chui minhch, minh ch tan vo chng tnm chnh gia.

Ri chng ttan thnh nh sng, chcn li chp nhntrn u ch. Ri chp nhn cng tan, chcn li nh sngchn nhkhng hnh sc.

An tr trong tnh Khng ca thgii hin tng t lu.Tip theo, th hin s khi hin t tnh Khng ca thgii hin tng, qun tng ton b cnh Pht nhim muli hin ra nhtrc, ni khong khng trc mt. Kt thcbui thin vi tinh thn phn chn sng khoi.

Khi ri chngi thin, bc vo i sng vi cng vic

g g g g g u vo lng Pht. C nh vy, bt cvic lm no cngnhPht chng gim, lun mang ht thn ming ra sngmt cch tch cc v sng to.

Mi ngy ngi thin nh vy mt ln, hai ln (sng

chiu), hay bn ln (sng tra chiu ti). Lc u nn ngithin trong thi gian ngn. Dn dn nh lc mnh hn, quv sc thngi thin lu hn. Ckin nhn hnh tr nhvy, chn chn sc lc gt hi kt qu kh quan.

Sarva Mangalam !

[Ht bi Php Thin Mt Tng

n Gin dnh cho Pht T Nhp Mn

do c t-lai Lt-ma son]

205

Ph Lc 2.Tm Bi K Chuyn Ha Tm

Geshe Langri Thangpa (thk th12)

206 Php Tu Ty Tng

3. Nguyn trong tng hnh ng

Ti lun txt mnh,

Phin no va dy ln,

e da mnh v ngi,


104/108

Bn ting VitTm Bi K Chuyn Ha Tm

1. Vi quyt tm thnh tuLi lc ln lao nht

Nhtt c chng sinh,

Ti nguyn lun gign

Chng sinh trongy tim,

V chng sinh qu hn

C bo chu nh.

2. Khi gp gtip xc

Vi bt k mt ai,

Nguyn ti lun thy mnh

L k thp km nht,

T y lng chn tht

Lun tn knh mi ngi

Nhknh bc ti cao.

Nguyn tc th nhn din,

V tc th dp tan.

4. Khi gp ngi him c

V b tm phin no

V c nghip tc ng,

Nguyn ti qu ngi y

Nhva tm ra c

Kho tng trn qu nht.

5. Khi gp ngi v lng

Ganh ghen v k

Mit th phbng ti,

Nguyn ti nhn phn thua,

Nhngi mi phn thng.

6. Khi gp ngi m ti

Gip , t k vng,

Li vong n bi ngha

Gy tn hi cho ti,

Nguyn ti xem ngi y

L mtng tn s.

Ph Lc 2 207

7. Tm li ti xin nguyn

Trc tip v gin tip

Trao tng mi li lc

208

Bn ting Anh

Eight Verses for Training the Mind


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207

Cho tt c chng sinh

u l m ca ti

Tv lng kip trc.

Nguyn khngi ai cu

Vn m thm gnh chuMi c nghip khno

Thay thcho chng sinh

8. Nguyn nhngiu ni trn

Khng b vng nhim

Bi tm ngn gi chng.Nguyn ti thy mi s

Hin ra trong ci i

u chnhhuyn mng

Cho tm thi chp bm

Thot rng buc lun hi.

1. With the determination to accomplishThe highest welfare of all sentient beings,Who excel even the wish-fulfilling jewel,May I at all times hold them dear.

2. Whenever I associate with othersMay I think of myself as the lowest of all.And from the depth of my heartHold the others as supreme.

3. In all actions may I search into my mind,And as soon as delusions ariseThat endanger myself and others,May I firmly face and avert them.

4 . When I see beings of wicked nature,

Oppressed by violent misdeeds and afflictions,May I hold them dearAs if I had found a rare and precious treasure.

Ph Lc 2 209

5. When others out of envy treat me badly

With slander, abuse and the like,May I suffer the loss andOff h h

210

Sch ct-lai Lt-ma trch dn


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209

Offer the victory to them.

6. When the one whom I have helpedAnd benelitted with great hopeHurts me badly, may I behold him

As my supreme guru.

7. In short, may I directly and indirectly offerBenefit and happiness to all my mothers.May 1 secretly take upon myself the harmful actionsAnd suffering of my mothers.

8. May all this remain undefiled by the stains ofKeeping in view the eight worldly principles.May I, by perceiving all phenomena as illusory,Unattached, be delivered from the bondage of samsara.

Indian Texts:

The Avatamsaka SutraTib.,Phal-po-chei-mdo,Skt.,Buddha-avatamsaka-sutra,

[Kinh Hoa Nghim]Fundamental Treatise ofWisdomTib., rTsa-bai-shes-rab,Skt., Mula-madhyamaka-karika-shastra,[Trung Qun Lun]

A Guide to the Bodhisattva WaysTib.,Byang-chub-sems-dpai-spyod-pa-la-jug-pa,

Skt.,Bodhisattva-chatya-avatara,[Nhp B tt Hnh]

The Perfection of Wisdom SutraTib.,Phar-phyin-gyi-mdo,Skt.,Prajna-paramita-sutra,

[Kinh Bt Nh Ba La Mt]

The Sutra on Monastic DisciplineTib., Dul-bai-mdo,Skt., Vinayasutra,[Kinh T Ni Da]

A Treasury of AbhidharmaTib., Chos-mngon-par-mdzod,Skt.,Abhidharmakosha,

[Thng Php Lun, hay lA T t Ma Cu X]

Sutra Unravelling the ThoughtofBuddhaTib., mDo-sde-dgongs-'grel,Skt., Samdhinirmochanasutra,

[Kinh Gii Thm Mt]

212

Bo Qun Kinh Sch Pht Gio


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211

Tibetan Texts:

Eight Verses for Training the Mind,Tib., bLo-sbyong-tshigs-brgyad-ma,[Tm Bi K Chuyn Ha Tm]

A Tantric Meditation Simplified for BeginnersTib., Sangs-rgyas-byang-sems-sgom-tshul,[Php Thin Mt Tngn Gin dnh cho Pht TNhp Mn]

Kinh sch Pht Php cha ng li dy ca Pht; c nng lc chche chng sinh khng ri vo c o, li c kh nng khai mconng gic ng. V vy chng ta cn thn trng gi gn kinh sch,khng nn di t, hay t ni ngi khc c th dm p ln,

bc ngang qua hay ngi ln trn. Khi mang theo bn mnh nn bao

bc cn thn; khi ct gi nn ni cao ro sch s, khng chung vi cc loi dng th tc khc. Trnh khng t vt dngth tc ln trn kinh sch, khng thm nc ming lt sch, v lmnh vy l t to c nghi p. Bao gi cn tiu hy ti liu c nidung Pht php, nn t, khng nn vt b. Trc khi t nn cmt cu nguyn, hay tng ch, v d nh ch OM AH HUM, quntng ch vit trong trang giy ha nhp vo ch AH, v ch AHtan vo trong thn mnh, mang tr tu ca Pht ha vo dng tm

thc ca mnh. Sau va t va tng OM AH HUM.

Lama Zopa Rinpoche khuyn rng i vi hnh nh ca Pht, Btt, cc ng H Pht Mn la, cng nh cc bo vt tng trngcho thn ming ca Pht, khng nn t m nn trn trng ct givo trong bo thp hay trong bng cy, hoc ni ro cao thanhtnh. Cng c th t vo trong lng chim bng g, ri nim kn li.

Nh vy biu tng ca thn ming ca Pht s khng n niphi ri vi di t.

trchNghi Thc Tng Nim FPMTHi Bo Tn Truyn Thng Pht Gio i Tha.

213

Mi sai st l ca ngi dchMi cng c xin hi hng php giichng sinh

NHM TU HC GESHE DAWA

Kha tu hc hng tun vo ngy th by t 7:30pm n 9:30pm.Hin Geshe Thubten Dawa ang thuyt ging v Chngo Caca Lama Tng Khch Ba. Bi ging ting Ty tng c thng

dch ra ting Anh v ting Vit.

Tashi Choling Institute


108/108

213

g

Nguyn cho B tm

Ni no cha pht trin

S ny sinh ln mnh.

Ni no pht trinS tng trng khng ngng

Khng bao githoi chuyn.

Tashi Choling Institute188 South Terrace - Bankstown NSW 2200Lin lc anh Chu, mob: 0400 823 755

Bi ging MP3 c lu tr ti http://batnha.orgnhm to iu kin cho ngi xa cng tu hc.

VIET VAJRA FOUNDATION

Thnh lp vo u nm 2006 do mt nhm Pht t ngi Vit tutp theo Pht-Gio Ty-Tng khi xng to nhp cu ni kt

gia nhng Kim-Cang hu v thn hu ngi Vit ti khp nitrn th gii.

Trang nh Viet Vajra Foundation: http://www.vietvajra.org

TI LIU TING VIT V PHT GIO TY TNGT Sch Pht Gio Ty Tng: http://batnha.orgViet Vajra Foundation: http://www.vietvajra.orgTh Vin Hoa Sen: http://www.thuvienhoasen.orgTrang Nh Qung c: http://www.quangduc.com

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