{\rtf1{\fonttbl{\f2 Times New Roman;}{\f3 Times New Roman;}{\f4 Times New Roman Bold;}{\f5 Times New Roman;}{\f6 Arial;}{\f7 Times New Roman Bold;}{\f8 Times New Roman Bold Italic;}{\f9 Times New Roman Bold;}{\f1000000 Times New Roman;}}{\colortbl;\red0\green0\blue0;\red0\green0\blue0;\red0\green0\blue0;\red0\green0\blue0;\red0\green0\blue0;\red0\green0\blue0;\red0\green0\blue0;\red0\green0\blue0;}\viewkind1\viewscale100\margl0\margr0\margt0\margb0\deftab80\dntblnsbdb\expshrtn\landscape\paperw15840\paperh12240\pard\sb0\sl-240{\bkmkstart Pg1}{\bkmkend Pg1}\par\pard\ql \li2686\sb0\sl-276\slmult0 \par\pard\ql\li2686\sb0\sl-276\slmult0 \par\pard\ql\li2686\sb0\sl-276\slmult0 \par\pard\ql\li2686\sb0\sl-276\slmult0 \par\pard\ql\li2686\sb0\sl-276\slmult0 \par\pard\ql\li2686\sb192\sl-276\slmult0 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf1\f2\fs24 RANCANGAN PELAJARAN TAHUNAN PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN \par\pard\ql \li7410\sb1\sl-256\slmult0 \up0 \expndtw-3\charscalex100 TAHUN 5 \par\pard\li1367\sb0\sl-230\slmult0\par\pard\li1367\sb0\sl-230\slmult0\par\pard\li1367\sb30\sl-230\slmult0\fi0\tx2486\tx6332\tx8872\tx12009 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf2\f3\fs20 MINGGU\tab \up0 \expndtw-3\charscalex100 TUNJANG,TAJUK & NILAI\tab \up0 \expndtw-3\charscalex100 OBJEKTIF\tab \up0 \expndtw-3\charscalex100 KEMAHIRAN / ISI KANDUNG\tab \up0 \expndtw-3\charscalex100 CADANGAN PENILAIAN /\par\pard\li1518\sb1\sl-230\slmult0\fi11197 \up0 \expndtw-2\charscalex100 CATATAN\par\pard\li1518\sb10\sl-230\slmult0\fi929\tx5148\tx8658 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ:\ul0\nosupersub\cf2\f3\fs20 1. Kecergasan\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Daya Tahan Kardiovaskular\par\pard\li1518\sb0\sl-230\slmult0\fi0\tx9018 \up0 \expndtw-2\charscalex100 1\tab \up0 \expndtw-2\charscalex100 a.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 berjalan dan berlari perlahan\par\pard\li1518\sb0\sl-229\slmult0\fi944\tx5148\tx9378\tx11987 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 berjalan dan berlari perlahan dan\tab \up0 \expndtw-2\charscalex100 / pantas 1000M.\tab \up0 \expndtw-2\charscalex100 Pemerhatian\par\pard\li1518\sb2\sl-230\slmult0\fi929\tx5508\tx8672\tx11987 \up0 \expndtw-2\charscalex100 a)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 berdikari\tab \up0 \expndtw-2\charscalex100 pantas sejauh 1000M .\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\tab \up0 \expndtw-2\charscalex100 senarai semak\par\pard\li1518\sb0\sl-229\slmult0\fi930\tx5148\tx9018\tx9378 \up0 \expndtw-2\charscalex100 b)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 kebebasan\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 mengetahui dan memahami berjalan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 naik turun bangku\par\pard\li1518\sb1\sl-230\slmult0\fi930\tx5508\tx9378 \up0 \expndtw-2\charscalex100 c)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 menyayangi tubuh badan\tab \up0 \expndtw-2\charscalex100 dan berlari perlahan dan pantas pad\tab \up0 \expndtw-2\charscalex100 perlahan/pantas\par\pard\li1468\sb1\sl-230\slmult0\fi4039\tx9018\tx9378 \up0 \expndtw-2\charscalex100 jarak 1000M.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 bersenam dengan ritma tanpa\par\pard\li1468\sb0\sl-229\slmult0\fi3679\tx9378 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 berinteraksi dan berkomunikasi\tab \up0 \expndtw-2\charscalex100 berhenti.\par\pard\li1468\sb1\sl-230\slmult0\fi4039 \up0 \expndtw-2\charscalex100 dengan rakan dalam suasana yang\par\pard\li1468\sb1\sl-230\slmult0\fi4039 \up0 \expndtw-2\charscalex100 menyeronokan ketika menjalani\par\pard\li1468\sb0\sl-229\slmult0\fi4039 \up0 \expndtw-2\charscalex100 aktiviti.\par\pard\li1468\sb11\sl-230\slmult0\fi979\tx5148\tx8658 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ:\ul0\nosupersub\cf2\f3\fs20 2. Kemahiran\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Permainan\par\pard\li1468\sb0\sl-230\slmult0\fi0\tx8658\tx12038 \up0 \expndtw-2\charscalex100 2.\tab \up0 \expndtw-2\charscalex100 2.1. 1 sofbal\tab \up0 \expndtw-2\charscalex100 Lembaran kerja R.B.P.G m/s\par\pard\li1468\sb1\sl-230\slmult0\fi993\tx5148\tx8672\tx11987 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 melakukan teknik kemahiran asas di\tab \up0 \expndtw-2\charscalex100 Contoh aktiviti:\tab \up0 \expndtw-2\charscalex100 39.\par\pard\li1468\sb0\sl-229\slmult0\fi979\tx5508\tx9017\tx9377 \up0 \expndtw-2\charscalex100 a)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 mematuhi arahan\tab \up0 \expndtw-2\charscalex100 dalam permainan sofbal.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 cara memegang kayu\par\pard\li1468\sb1\sl-230\slmult0\fi979\tx5148\tx9017\tx9377 \up0 \expndtw-2\charscalex100 b)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 disiplin\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Mematuhi arahan serta peraturan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 bilangan bola (pitch)\par\pard\li1468\sb1\sl-230\slmult0\fi979\tx5508\tx9017\tx9377 \up0 \expndtw-2\charscalex100 c)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 semangat kesukanan\tab \up0 \expndtw-2\charscalex100 semasa beraktiviti bagi menjaga\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 kedudukan kaki dan tangan y\par\pard\li1468\sb0\sl-229\slmult0\fi979\tx5508\tx9017\tx9377 \up0 \expndtw-2\charscalex100 d)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 keyakinan.\tab \up0 \expndtw-2\charscalex100 keselamatan.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 Memukul bola\par\pard\li1468\sb1\sl-230\slmult0\fi3679\tx9017\tx9377 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Menimbulkan minat dalam dirinya\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 Larian\par\pard\li1468\sb1\sl-230\slmult0\fi4039\tx9017\tx9377 \up0 \expndtw-2\charscalex100 terhadap permainan sofbal\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 Peraturan asas.\par\pard\li1468\sb10\sl-230\slmult0\fi979\tx5148\tx8658 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PK:\ul0\nosupersub\cf2\f3\fs20 1.Kesihatan Diri Dan\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Kesihatan Diri\par\pard\li1468\sb0\sl-229\slmult0\fi0\tx2447\tx8703\tx11987 \up0 \expndtw-2\charscalex100 3.\tab \up0 \expndtw-2\charscalex100 Keluarga.\tab \up0 \expndtw-2\charscalex100 a.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 menjaga dan menyayangi diri\tab \up0 \expndtw-2\charscalex100 Folio\par\pard\li2462\sb1\sl-230\slmult0\fi2685\tx9063 \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Mengenal diri sendiri dan\tab \up0 \expndtw-2\charscalex100 sendiri\par\pard\li2462\sb1\sl-230\slmult0\fi0\tx5508\tx9018\tx9378 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 mengamal penjagaan diri.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 seksualiti\par\pard\li2462\sb0\sl-229\slmult0\fi36\tx5148\tx9018\tx9378 \up0 \expndtw-2\charscalex100 a) menyayangi tubuh badan.\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Mengeksploitasi pengetahuan dan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 akil baligh\par\pard\li5148\sb1\sl-230\slmult0\fi359\tx9378\tx10188 \up0 \expndtw-2\charscalex100 kemahiran kesihatan dalam\tab \up0 \expndtw-2\charscalex100 - haid\tab \up0 \expndtw-2\charscalex100 - ihtilam\par\pard\li5148\sb0\sl-230\slmult0\fi359\tx8672 \up0 \expndtw-2\charscalex100 kehidupan seharian.\tab \up0 \expndtw-2\charscalex100 Contoh aktiviti:\par\pard\li5148\sb0\sl-230\slmult0\fi0\tx9017\tx9377 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Memahami dan melahirkan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 menyenaraikan perubahan\par\pard\li5148\sb0\sl-230\slmult0\fi359\tx9377 \up0 \expndtw-2\charscalex100 perasaan dengan yakin.\tab \up0 \expndtw-2\charscalex100 am fizikal selepas akil baligh\par\pard\li9017\sb0\sl-230\slmult0\fi0\tx9377 \up0 \expndtw-3\charscalex100 -\tab \up0 \expndtw-3\charscalex100 menulis dan merekod.{\shp {\*\shpinst\shpleft1255\shptop2582\shpright1264\shpbottom2592\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz132\shplid0{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 10}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,10);(9,10);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft1255\shptop2582\shpright14511\shpbottom2602\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz134\shplid1{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 13256}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(13256,20);(13256,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop2582\shpright14511\shpbottom2592\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz136\shplid2{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 10}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,10);(9,10);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft1255\shptop2592\shpright1275\shpbottom3282\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz138\shplid3{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft2335\shptop2592\shpright2355\shpbottom3282\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz140\shplid4{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft5035\shptop2592\shpright5055\shpbottom3282\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz142\shplid5{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft8545\shptop2592\shpright8565\shpbottom3282\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz144\shplid6{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft11875\shptop2592\shpright11895\shpbottom3282\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz146\shplid7{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop2592\shpright14522\shpbottom3282\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz148\shplid8{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft2462\shptop3956\shpright2917\shpbottom3976\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz200\shplid9{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 455}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(455,20);(455,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 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{\*\shpinst\shpleft5044\shptop10212\shpright8545\shpbottom10232\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1229\shplid35{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 3501}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(3501,20);(3501,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft8545\shptop7911\shpright8565\shpbottom10221\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1231\shplid36{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2310}}{\sp{\sn pVerticies}{\sv 8;4;(0,2310);(20,2310);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft8554\shptop10212\shpright11875\shpbottom10232\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1233\shplid37{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 3321}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(3321,20);(3321,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft11875\shptop7911\shpright11895\shpbottom10221\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1235\shplid38{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2310}}{\sp{\sn pVerticies}{\sv 8;4;(0,2310);(20,2310);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft11884\shptop10212\shpright14502\shpbottom10232\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1237\shplid39{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 2618}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(2618,20);(2618,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop7911\shpright14522\shpbottom10221\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1239\shplid40{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2310}}{\sp{\sn pVerticies}{\sv 8;4;(0,2310);(20,2310);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop10212\shpright14511\shpbottom10221\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1241\shplid41{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 9}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,9);(9,9);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}\par\pard\sect\sectd\fs24\landscape\paperw15840\paperh12240\pard\sb0\sl-240{\bkmkstart Pg2}{\bkmkend Pg2}\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb203\sl-230\slmult0\fi0\tx2486\tx6332\tx8872\tx12009 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf2\f3\fs20 MINGGU\tab \up0 \expndtw-3\charscalex100 TUNJANG,TAJUK & NILAI\tab \up0 \expndtw-3\charscalex100 OBJEKTIF\tab \up0 \expndtw-3\charscalex100 KEMAHIRAN / ISI KANDUNG\tab \up0 \expndtw-3\charscalex100 CADANGAN PENILAIAN /\par\pard\li1468\sb1\sl-228\slmult0\fi11246 \up0 \expndtw-2\charscalex100 CATATAN\par\pard\li1468\sb11\sl-230\slmult0\fi979\tx5148\tx8658 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ:\ul0\nosupersub\cf2\f3\fs20 1 .Kecergasan\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.2\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Daya Tahan Otot (abdomen)\par\pard\li1468\sb1\sl-230\slmult0\fi0\tx8672\tx11988 \up0 \expndtw-2\charscalex100 4\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\tab \up0 \expndtw-2\charscalex100 Pemerhatian\par\pard\li1468\sb0\sl-230\slmult0\fi993\tx5148\tx9018\tx9378 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 melakukan aktiviti fizikal bagi\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 bangkit tubi lutut bengkok 5\par\pard\li1468\sb0\sl-229\slmult0\fi979\tx5508\tx9378 \up0 \expndtw-2\charscalex100 a) Menyayangi tubuh badan.\tab \up0 \expndtw-2\charscalex100 meningkatkan keupayaan .\tab \up0 \expndtw-2\charscalex100 x\par\pard\li1418\sb2\sl-230\slmult0\fi3729\tx9018\tx9378 \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 memahami arahan serta peraturan.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 Tekan tubiGantung bengkok\par\pard\li1418\sb0\sl-230\slmult0\fi3729\tx9378 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Berinteraksi dan berkomunikasi\tab \up0 \expndtw-2\charscalex100 siku\par\pard\li1418\sb0\sl-229\slmult0\fi4089 \up0 \expndtw-2\charscalex100 dengan rakan.\par\pard\li1418\sb11\sl-230\slmult0\fi1029 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ:\ul0\nosupersub\cf2\f3\fs20 2. Kemahiran.\par\pard\li1418\sb1\sl-230\slmult0\fi0\tx5148\tx8658\tx11987 \up0 \expndtw-2\charscalex100 5.\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 2.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Permainan\tab \up0 \expndtw-2\charscalex100 Permainan Bersyarat\par\pard\li2448\sb1\sl-228\slmult0\fi14\tx8658\tx9378 \up0 \expndtw-1\charscalex100 Nilai :\tab \up0 \expndtw-1\charscalex100 2.1.1\tab \up0 \expndtw-1\charscalex100 Sofbol\par\pard\li2448\sb1\sl-230\slmult0\fi0\tx5148\tx8672 \up0 \expndtw-1\charscalex100 a)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 bekerjasama\tab \up0 \expndtw-1\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 memukul bola dengan cara dan\tab \up0 \expndtw-1\charscalex100 Contoh Aktiviti:\par\pard\li2448\sb1\sl-230\slmult0\fi0\tx5508\tx9018\tx9378 \up0 \expndtw-1\charscalex100 b)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 kepimpinan\tab \up0 \expndtw-1\charscalex100 teknik yang betul\tab \up0 \expndtw-1\charscalex100 -\tab \up0 \expndtw-1\charscalex100 memukul bola\par\pard\li1468\sb1\sl-228\slmult0\fi3679\tx9018\tx9378 \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 menyatakan alat yang digunakan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 larian\par\pard\li1468\sb1\sl-230\slmult0\fi4039\tx9018\tx9378 \up0 \expndtw-2\charscalex100 dalam permainan sofbol.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 peraturan asas.\par\pard\li1468\sb1\sl-230\slmult0\fi3679 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Berasa yakin, riang dan seronok\par\pard\li1468\sb0\sl-229\slmult0\fi4039 \up0 \expndtw-2\charscalex100 melakukan aktiviti.\par\pard\li1468\sb11\sl-230\slmult0\fi979\tx5148\tx8658\tx11988 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PK:\ul0\nosupersub\cf2\f3\fs20 1. Kesihatan Diri Dan\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Kesihatan Diri\tab \up0 \expndtw-2\charscalex100 Folio\par\pard\li1468\sb0\sl-230\slmult0\fi0\tx2447\tx8838 \up0 \expndtw-2\charscalex100 6.\tab \up0 \expndtw-2\charscalex100 Keluarga .\tab \up0 \expndtw-2\charscalex100 a.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Pengurusan Kesihatan Diri\par\pard\li2448\sb1\sl-230\slmult0\fi2700\tx8838 \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 merekod amalan kesihatan diri\tab \up0 \expndtw-2\charscalex100 b.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Merekod amalan asas\par\pard\li2448\sb0\sl-229\slmult0\fi14\tx5148\tx9198 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 memahami kepontingan\tab \up0 \expndtw-2\charscalex100 kesihatan\par\pard\li2448\sb1\sl-230\slmult0\fi0\tx5508\tx8852 \up0 \expndtw-2\charscalex100 a) Kesyukuran\tab \up0 \expndtw-2\charscalex100 mengamalkan pengurusan\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\par\pard\li5508\sb1\sl-230\slmult0\fi0\tx9018\tx9378 \up0 \expndtw-3\charscalex100 kesihatan.\tab \up0 \expndtw-3\charscalex100 -\tab \up0 \expndtw-3\charscalex100 cara mengurus diri di\par\pard\li1468\sb1\sl-228\slmult0\fi7909 \up0 \expndtw-2\charscalex100 peringkat awal remaja.\par\pard\li1468\sb1\sl-230\slmult0\fi7549 \up0 \expndtw-2\charscalex100 - Mengemas diri semasa, sebelum\par\pard\li1468\sb1\sl-230\slmult0\fi7549 \up0 \expndtw-2\charscalex100 dan selepas waktu sekolah.\par\pard\li1468\sb10\sl-230\slmult0\fi979 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ :\ul0\nosupersub\cf2\f3\fs20 1. Kecergasan\par\pard\li1468\sb0\sl-229\slmult0\fi0\tx5148\tx8658\tx11987 \up0 \expndtw-2\charscalex100 7.\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.2\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Kekuatan\tab \up0 \expndtw-2\charscalex100 Permainan Bersyarat.\par\pard\li1468\sb1\sl-230\slmult0\fi993\tx8672 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\par\pard\li1468\sb0\sl-229\slmult0\fi979\tx5148\tx9018\tx9378 \up0 \expndtw-2\charscalex100 a)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Semangat bermasyarakat\tab \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Melakukan sekurang-kurangnya\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 tolak bahu berpasangan.\par\pard\li1468\sb2\sl-230\slmult0\fi979\tx5508\tx9018\tx9378 \up0 \expndtw-2\charscalex100 b)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Bekerjasama\tab \up0 \expndtw-2\charscalex100 satu aktiviti dari setiap kemahiran\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 tekan tubi pada meja/bangku.\par\pard\ql \li5508\sb0\sl-228\slmult0 \up0 \expndtw-2\charscalex100 yang diajar. \par\pard\ql \li5148\ri7439\sb0\sl-230\slmult0\tx5508\tx5508 \up0 \expndtw-3\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Memahami arahan serta peraturan \line\tab \up0 \expndtw-3\charscalex100 semasa beraktiviti bagi menjaga \line \tab \up0 \expndtw-3\charscalex100 keselamatan. {\shp {\*\shpinst\shpleft1255\shptop1800\shpright1264\shpbottom1809\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz103\shplid0{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 9}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,9);(9,9);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft1255\shptop1800\shpright14511\shpbottom1820\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz105\shplid1{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 13256}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(13256,20);(13256,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop1800\shpright14511\shpbottom1809\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz107\shplid2{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 9}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,9);(9,9);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft1255\shptop1809\shpright1275\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz109\shplid3{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft2335\shptop1809\shpright2355\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz111\shplid4{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft5035\shptop1809\shpright5055\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz113\shplid5{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft8545\shptop1809\shpright8565\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz115\shplid6{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft11875\shptop1809\shpright11895\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz117\shplid7{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp 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{\*\shpinst\shpleft2335\shptop8289\shpright2355\shpbottom10369\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1291\shplid41{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2080}}{\sp{\sn pVerticies}{\sv 8;4;(0,2080);(20,2080);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft2344\shptop10359\shpright5035\shpbottom10379\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1293\shplid42{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 2691}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(2691,20);(2691,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 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{\*\shpinst\shpleft5044\shptop10359\shpright8545\shpbottom10379\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1297\shplid44{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 3501}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(3501,20);(3501,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft8545\shptop8289\shpright8565\shpbottom10369\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1299\shplid45{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2080}}{\sp{\sn pVerticies}{\sv 8;4;(0,2080);(20,2080);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 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{\*\shpinst\shpleft11875\shptop8289\shpright11895\shpbottom10369\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1303\shplid47{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2080}}{\sp{\sn pVerticies}{\sv 8;4;(0,2080);(20,2080);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft11884\shptop10359\shpright14502\shpbottom10379\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1305\shplid48{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 2618}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(2618,20);(2618,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop8289\shpright14522\shpbottom10369\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1307\shplid49{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 2080}}{\sp{\sn pVerticies}{\sv 8;4;(0,2080);(20,2080);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop10359\shpright14511\shpbottom10369\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz1309\shplid50{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 10}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,10);(9,10);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}\par\pard\sect\sectd\fs24\landscape\paperw15840\paperh12240\pard\sb0\sl-240{\bkmkstart Pg3}{\bkmkend Pg3}\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb0\sl-230\slmult0\par\pard\li1368\sb203\sl-230\slmult0\fi0\tx2486\tx6332\tx8872\tx12009 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf2\f3\fs20 MINGGU\tab \up0 \expndtw-3\charscalex100 TUNJANG,TAJUK & NILAI\tab \up0 \expndtw-3\charscalex100 OBJEKTIF\tab \up0 \expndtw-3\charscalex100 KEMAHIRAN / ISI KANDUNG\tab \up0 \expndtw-3\charscalex100 CADANGAN PENILAIAN /\par\pard\li1468\sb1\sl-228\slmult0\fi11246 \up0 \expndtw-2\charscalex100 CATATAN\par\pard\li1468\sb11\sl-230\slmult0\fi979\tx5148\tx8658 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ:\ul0\nosupersub\cf2\f3\fs20 2 .Kemahiran\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 2.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Permainan\par\pard\li1468\sb1\sl-230\slmult0\fi0\tx8658\tx11987 \up0 \expndtw-2\charscalex100 8.\tab \up0 \expndtw-2\charscalex100 2.1.1 .Badminton\tab \up0 \expndtw-2\charscalex100 Permainan Bersyarat.\par\pard\li1468\sb0\sl-230\slmult0\fi993\tx5148\tx8838 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 memahami kemahiran asas\tab \up0 \expndtw-2\charscalex100 i. Cara memegang reket\par\pard\li1468\sb0\sl-229\slmult0\fi979\tx5508\tx8852 \up0 \expndtw-2\charscalex100 a)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 mematuhi arahan\tab \up0 \expndtw-2\charscalex100 permainan dengan baik.\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\par\pard\li1468\sb2\sl-230\slmult0\fi979\tx5148\tx9018\tx9378 \up0 \expndtw-2\charscalex100 b)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 keyakinan\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Memegang reket dengan teknik\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 pegang kilas\par\pard\li1468\sb0\sl-230\slmult0\fi4039\tx9018\tx9378 \up0 \expndtw-2\charscalex100 yang betul.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 pegang depan\par\pard\li1468\sb0\sl-229\slmult0\fi3679\tx9018\tx9378 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Berasa yakin, riang dn seronok\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 pegang rata/mendatar\par\pard\li1468\sb2\sl-230\slmult0\fi4039 \up0 \expndtw-2\charscalex100 ketika melakukan aktiviti.\par\pard\li1468\sb0\sl-230\slmult0\par\pard\li1468\sb9\sl-230\slmult0\fi979\tx5148\tx8658 \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PK:\ul0\nosupersub\cf2\f3\fs20 1.Kesihatan Diri Dan\tab \up0 \expndtw-2\charscalex100 Di akhir proses p&p murid dapat:\tab \up0 \expndtw-2\charscalex100 1.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Kesihatan Diri\par\pard\li1468\sb0\sl-230\slmult0\fi0\tx2447\tx8748\tx11987 \up0 \expndtw-2\charscalex100 9.\tab \up0 \expndtw-2\charscalex100 Keluarga\tab \up0 \expndtw-2\charscalex100 a.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 menjaga dan menyayangi diri\tab \up0 \expndtw-2\charscalex100 Ujian Bertulis\par\pard\li2447\sb1\sl-230\slmult0\fi2700\tx9108 \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 menyenaraikan perubahan-\tab \up0 \expndtw-2\charscalex100 sendiri.\par\pard\li2447\sb0\sl-229\slmult0\fi14\tx5508\tx8748 \up0 \expndtw-1\charscalex100 Nilai:\ul0\nosupersub\cf4\f5\fs2 U\tab \up0 \expndtw-2\charscalex100 \ul0\nosupersub\cf2\f3\fs20 perubahan fizikal yang berlaku\tab \up0 \expndtw-2\charscalex100 b.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Pengurusan kesihatn diri.\par\pard\li2447\sb1\sl-230\slmult0\fi0\tx5508\tx8748 \up0 \expndtw-2\charscalex100 a) Hormat menghormati\tab \up0 \expndtw-2\charscalex100 selepas akil baligh.\tab \up0 \expndtw-2\charscalex100 c.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Merekodkan amalan asas\par\pard\li2447\sb1\sl-230\slmult0\fi0\tx5148\tx9108 \up0 \expndtw-2\charscalex100 b) kasih sayang\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Memahami dam melahirkan\tab \up0 \expndtw-2\charscalex100 kesihatan.\par\pard\li5148\sb1\sl-228\slmult0\fi359\tx9018\tx9378 \up0 \expndtw-2\charscalex100 perasaan dengan yakin.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 seksualiti\par\pard\li5148\sb1\sl-230\slmult0\fi0\tx9018\tx9378 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Menerangkan langkah kebersihan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 akil baligh\par\pard\li5148\sb1\sl-230\slmult0\fi359\tx9018\tx9378 \up0 \expndtw-2\charscalex100 yang diambil semasa haid dn\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 haid, ihtilam\par\pard\li5148\sb0\sl-229\slmult0\fi359\tx8672 \up0 \expndtw-2\charscalex100 ihtilam.\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\par\pard\li1418\sb1\sl-230\slmult0\fi7599\tx9378 \up0 \expndtw-3\charscalex100 -\tab \up0 \expndtw-3\charscalex100 menyenarai\par\pard\li1418\sb1\sl-230\slmult0\fi7599\tx9378 \up0 \expndtw-3\charscalex100 -\tab \up0 \expndtw-3\charscalex100 perbincangan\par\pard\li1418\sb0\sl-229\slmult0\fi7599\tx9378 \up0 \expndtw-3\charscalex100 -\tab \up0 \expndtw-3\charscalex100 banding & beza\par\pard\li1418\sb11\sl-230\slmult0\fi1029\tx5148 \up0 \expndtw-3\charscalex100 \ul0\nosupersub\cf3\f4\fs20 PJ:\ul0\nosupersub\cf2\f3\fs20 1 Kecergasan\tab \up0 \expndtw-3\charscalex100 Di akhir proses p&p murid dapat:\par\pard\li1418\sb0\sl-230\slmult0\fi0\tx8658\tx11988 \up0 \expndtw-3\charscalex100 10.\tab \up0 \expndtw-3\charscalex100 1.1\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Daya Tahan Kardiovaskular.\tab \up0 \expndtw-3\charscalex100 Latihan litar\par\pard\li2448\sb1\sl-230\slmult0\fi14\tx5148\tx8672\tx11988 \up0 \expndtw-2\charscalex100 Nilai:\tab \up0 \expndtw-2\charscalex100 1.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 melakukan latihan litar mengikut\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\tab \up0 \expndtw-2\charscalex100 (mengikut stesyen)\par\pard\li2448\sb0\sl-229\slmult0\fi0\tx5508\tx9018\tx9378\tx11988 \up0 \expndtw-2\charscalex100 a)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 disiplin\tab \up0 \expndtw-2\charscalex100 stesyen yang ditetapkan.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 berjalan dan berlari 1000M\tab \up0 \expndtw-2\charscalex100 Ujian cooper\par\pard\li2448\sb1\sl-230\slmult0\fi0\tx5148\tx9018\tx9378 \up0 \expndtw-2\charscalex100 b)\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 keyakinan\tab \up0 \expndtw-2\charscalex100 2.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Mematuhi arahan serta peraturan\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 naik turun bangku gimnastik.\par\pard\li5148\sb1\sl-230\slmult0\fi359\tx9018\tx9378 \up0 \expndtw-2\charscalex100 semasa beraktiviti.\tab \up0 \expndtw-2\charscalex100 -\tab \up0 \expndtw-2\charscalex100 Senaman ritma selama 5 min.\par\pard\li5148\sb0\sl-229\slmult0\fi0\tx8658 \up0 \expndtw-2\charscalex100 3.\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Menimbulkan minat dalam diri\tab \up0 \expndtw-2\charscalex100 1.2\ul0\nosupersub\cf5\f6\fs20 \ul0\nosupersub\cf2\f3\fs20 Daya Tahan Otot (abdomen)\par\pard\li5148\sb1\sl-230\slmult0\fi359\tx8672 \up0 \expndtw-2\charscalex100 terhadap pelajaran.\tab \up0 \expndtw-2\charscalex100 Contoh Aktiviti:\par\pard\qj \li8748\ri4394\sb0\sl-240\slmult0 \up0 \expndtw-3\charscalex100 - bangkit tubi lutut bengkok 5 x \up0 \expndtw-3\charscalex100 -tekan tubi \par\pard\ql \li8748\sb1\sl-191\slmult0 \up0 \expndtw-3\charscalex100 -lari/jalan 12 min. {\shp {\*\shpinst\shpleft1255\shptop1800\shpright1264\shpbottom1809\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz110\shplid0{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 9}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,9);(9,9);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft1255\shptop1800\shpright14511\shpbottom1820\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz112\shplid1{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 13256}}{\sp{\sn geoBottom}{\sv 20}}{\sp{\sn pVerticies}{\sv 8;4;(0,20);(13256,20);(13256,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop1800\shpright14511\shpbottom1809\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz114\shplid2{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 9}}{\sp{\sn geoBottom}{\sv 9}}{\sp{\sn pVerticies}{\sv 8;4;(0,0);(0,9);(9,9);(9,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft1255\shptop1809\shpright1275\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz116\shplid3{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft2335\shptop1809\shpright2355\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz118\shplid4{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft5035\shptop1809\shpright5055\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz120\shplid5{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft8545\shptop1809\shpright8565\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz122\shplid6{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft11875\shptop1809\shpright11895\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz124\shplid7{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft14502\shptop1809\shpright14522\shpbottom2499\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz126\shplid8{\sp{\sn shapeType}{\sv 0}}{\sp{\sn fFlipH}{\sv 0}}{\sp{\sn fFlipV}{\sv 0}}{\sp{\sn geoRight}{\sv 20}}{\sp{\sn geoBottom}{\sv 690}}{\sp{\sn pVerticies}{\sv 8;4;(0,690);(20,690);(20,0);(0,0)}}{\sp{\sn pSegmentInfo}{\sv 2;10;16384;45824;1;45824;1;45824;1;45824;24577;32768}}{\sp{\sn fFillOK}{\sv 1}}{\sp{\sn fFilled}{\sv 1}}{\sp{\sn fillColor}{\sv 0}}{\sp{\sn fLine}{\sv 0}}{\sp{\sn lineType}{\sv 0}}{\sp{\sn fArrowheadsOK}{\sv 1}}{\sp{\sn fBehindDocument}{\sv 1}}{\sp{\sn lineColor}{\sv 0}}}}{\shp {\*\shpinst\shpleft2462\shptop3175\shpright2917\shpbottom3195\shpfhdr0\shpbxpage\shpbypage\shpwr3\shpwrk0\shpfblwtxt1\shpz178\shplid9{\sp{\sn sha