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107-1 衛道中學體育科題庫 - vtsh.tc.edu.t«”育題庫(4).pdf · 肌力訓練每回合反覆3到6次,做1到3回合。肌耐力訓練採20到50次反 覆,做1到5回合。每回合中間至少休息2到3分鐘。
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