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· Web view早餐是一天能量和营养素的重要来源。人体的胃肠道对前一天摄入的食物,经过一夜间的消化和吸收,其营养物质已被机体的基础代谢,以及生长发育用掉,急需早餐补充热量和各种营养素。按时进食早餐,能从食物中获得热量和各种
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