Aromatherapy Recipesusing Essential oils forMASSAGE

Massage oil for Sore Muscles

2 dropsGinger4 dropsCinnamon3 DropsCajuput3 dropsChamomile15 ml of your favoritecarrier oilMix all oils, and use as you would any massage oil. Work into muscles especially after a strenuous workoutCALMING MASSAGE OIL

Petitgrain6 dropsOrange5 dropsNeroli4 drops

Add to 15 ml carrier oil of your choice. Blend (shake well) massage into shoulders and back.

Fatigue Relief Massage Blend

Grapefruit- 6 dropsPalmarosa- 5 dropsThyme- 4 dropsCarrier Oilof your choice - 15 mlBlend essential oils in carrier oil. Shake well and use as needed.

(500 Formulas for Aromatherapy by Schiller and Schiller)Muscle Relaxer Massage

Niaouli- 5 dropsLavender- 4 dropsBlack Pepperand - 3 dropsPine- 3 dropsCarrier Oilsuch as almond or apricot oil - 15 mlMix essential oils then add carrier oil. warm slightly and use for massage.

(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

FOR your Massage

after a hectic and crazy day!6 dropsAnise15 dropsRose 5% in Jojoba6 dropsNutmeg60 ml ofcarrier oilMassage into upper chest, back of neck, across shoulders and mid back.This is one massage oil Al likes.Use it to relieve stress and for calming.FOR Your Massage

This is an uplifting or refreshing massage blend5 dropsSpearmint3 dropsBasil3 dropsLime3 dropsRosemary3 dropsEucalyptus3 dropsBergamot20 ml ofcarrier oilAdd essential oils to a1 ounce amber bottlethen add carrier oil Mix well and use for massage.Omit the carrier oil and use this blend in any diffuser. It is wonderfully refreshing!

MASSAGE OIL for SORE MUSCLES

5 dropsAllspice4 dropsCinnamon3 DropsCajuput3 dropsChamomile15 ml of your favoritecarrieroil

Mix all oils, and use as you would any massage oil.Work into muscles especially after a workoutFOR Your next RELAXING MASSAGE

4 dropsOrange3 dropsAnise3 dropsCedarwood3 dropsNeroli2 dropsChamomilein 15 ml ofcarrier oilfor a relaxing massage

RELAXING BATH

In a warm bath put4 dropsChamomileand 2 Lavender.Do this before bed as this is a relaxing blend!RUBBING OIL for Sore Joints

Marjoram10 dropsEucalyptus8 dropsCajuput4 dropsBlack Pepper2 drops1 cupcarrier oil

Mix all oils and add to the carrier oil- shake well and warm gently before massaging on sore joints.

FOR a BACK ACHE MASSAGE

2 tablespoons -Almond oil,10 drops -Lavender6 drops -Rosemary6 drops -Sandalwood3 drops -GeraniumMix inAmber bottle,Shake and apply to areas of discomfort.

OIL for ACHES, PAIN and RHEUMATISM

Rosemary- 10 dropsJuniper Berry-6 dropsLavender- 8 dropsAnycarrier (base) oil1 1/2 ounces(about 45 ml) Mix all oils, and apply externally as needed.ALERTNESS MASSAGE

Ginger- 6 dropsGrapefruit- 5 dropsJuniper Berry4 drops15 ml of acarrier oil

FOR Your BATH Refreshing bath oil.

4 dropsFir4 dropsGeranium4 dropsSpearmint2 dropsJuniper Berry2 dropsLemonand 1 teaspooncarrier oilMix well and add to a tubof very warm water and RELAX!!For SWEET DREAMS

Put a couple of drops ofMarjoramandLavenderin a warm Bath and enjoy!

A SLEEP MASSAGE OIL

4 drops -Pine4 drops -Marjoram4 drops -Melissa1 drops -Cinnamonin 15 ml ofCarrier oil.Mix all ingredients and use to massage.Nighty Night :-) !!SORE MUSCLES?

Sweet Almond oil - 8 ouncesBlack pepper- 12 dropsMarjoram- 6 dropsJuniper Berry- 6 dropsGinger - 6 dropsBlend these oils together then use as massage oil. You only need to use about a teaspoon or two for a nice massage!

TO SOOTHE ACHING MUSCLES

4 dropspeppermint4 dropsthyme4 dropsLavender3 dropsMarjoram5ml anycarrier oil.Mix the essential oils first then add to the carrier oil. Massage to affected areas.This blend can also be added (about half) to the bath tub. People with sensitive skin should use cautiously as stated above peppermint can be a skin irritant.For the OVERWORKED BACK

2 tablespoonsCarrier Oil10 dropsLavender6 dropsRosemary6 dropsSandalwood3 dropsGeraniumPlace the essential oils in anamber glass bottle. Mix well. Add the 2 tablespoons ofCarrier Oil. Shake gently to mix well. Place a small amount to the area of the back discomfort. This can also be applied prior strenuous activity or after you've over done it.

(from Aromatherapy A Lifetime Guide to Healing with Essential Oils by Valerie Gennari Cooksley)

ENLIVENING

50ml ofCarrier Oilsuch as Almond Oil4 dropsPeppermint4 dropsGeranium10 dropsRosemaryMix the essential oils, then add theCarrier Oiland Mix. Apply after or during a bath. This is an excellent blend for those experiencing Jet Lag.

(from The Encyclopedia of Aromatherapy by Chrissie Wildwood).For a ROMANTIC MASSAGE

5 dropsSandalwood15 dropsYlang ylang3 dropsBlack Pepper2 dropsGinger,15 mlCarrier OilMix all oils and add to the carrier oil- shake well and warm gently before massaging, remember to give a reciprocating massage and enjoy!

(500 Formulas by Schiller and Schiller)

For SORE MUSCLES

- Massage Oil

Grapefruit,- 5 dropsRose- 5 dropsTea Tree- 3 dropsSpearmint- 2 dropsCarrier Oilof your choice - 15 mlMix together and massage into sore muscle

(This Recipe came from 500 Formulas for Aromatherapy by Schiller and Schiller)Fatigue Relief Massage Blend

Grapefruit- 6 dropsPalmarosa- 5 dropsThyme- 4 dropsCarrier Oilof your choice - 15 mlBlend essential oils in carrier oil. Shake well and use as needed.

(500 Formulas for Aromatherapy by Schiller and Schiller)

Muscle Relaxer Massage

Niaouli- 5 dropsLavender- 4 dropsBlack Pepperand - 3 dropsPine- 3 dropsCarrier Oilsuch as almond or apricot oil - 15 mlMix essential oils then add carrier oil. warm slightly and use for massage.

(From the Little Giant Book of Aromatherapy by Schiller & Schiller)Romantic Massage oil

Cedarwood- 2 dropsClary Sage- 2 dropsOrange- 1 dropVanilla10% in Jojoba - 20 dropsSunflower oils- 2 ounces

Combine all these oils and shake well. Slowly massage into your partners skin. Take your time and massage out stressful areas, shoulders, back and more. Enjoy a quiet evening together.

ACHES & PAINS RUB

1 TablespoonSweet almondOregano- 3 dropsPeppermint- 4 dropsCedarwood- 2 dropsLavender- 2 drops

Add essential oils to the 1 tablespoon Almond oil Stir or shake well.

Massage into and rub out the Aches and Pains!Muscle Relaxer Massage

Niaouli- 5 dropsLavender- 4 dropsBlack Pepper- 3 dropsPine needle- 3 dropsCarrier oil such asSweet almond oilor apricot oil - 15 ml

Mix essential oils then add carrier oil. Warm slightly and use for massage.

(From the Little Giant Book of Aromatherapy by Schiller & Schiller)

FOR Your BATH

- In a warm bath put 4 dropsRoman Chamomileand 2LavenderDo this before bed as this is a relaxing blend!MASSAGE

4 dropsOrange3 dropsAnise3 dropsCedarwood3 dropsNeroli2 dropsRoman Chamomilein 15 ml ofcarrier oilfor a relaxing massage.

RUBBING OIL

Marjoram10 dropsEucalyptus8 dropsCajeput4 dropsBlack Pepper2 dropscarrier oil1 cup

Mix all oils and add to thecarrier oil- shake well and warm gently before massaging on sore joints.(ACHS Course in Aromatherapy)TANTALIZING BATH

Patchouli- 1 dropRose Otto- 1 dropBergamot- 2 drops

Blend in a nice warm bath and enjoy!!!

Recipe from The Fragrant Veil - By Elizabeth Millar

STRESS RELIEVER MASSAGE BLEND

Anise- 7 dropsRose Otto- 1 dropNutmeg- 3 dropsSweet almond- 60 ml

Blend in 2 oz amber bottle and blend (shake) use to massage on back!!IMMUNE BOOSTING MASSAGE OIL

Carrier oil- 4 ozGeranium- 10 dropsTea Tree- 10 dropsLemon- 8 dropsThyme- 8 dropsMyrrh- 6 dropsElemi- 5 drops

Blend together in a dark bottle - massage over body once or twice a day.

(Aromatherapy for Vibrant Health and Beauty by Roberta Wilson)

MASSAGE OIL FOR MUSCULARSKELETAL PAIN. (especially good for lower back pain.)

15 ml (1 tablespoon)Sweet almond4 dropsWintergreen4 dropsCardamom4 dropsGinger

Mix together well and use to massage any area that gets muscle pain. I have a birth defect in my spine that causes me a lot of lower back pain.. This recipe works really well to ease the pain, & it gives me more mobility. Massage in thoroughly, but gently.

Submitted by Lisa P. from Australia, Thanks LisaSORE MUSCLES 4

Bay laurel 4 dropsRosemary 4 dropsEucalyptus4 dropsYlang Ylang 3 drops15 mlcarrier oilof your choice

Blend oils in amber bottle, shake and massage onto sore muscles.

NOTE: This is our massage blend "Muscle Rub" (MB 309) If you don't feel like mixing it yourself you can purchase a 2 oz bottle by going tohttp://birchhillhappenings.com/aroma5.htm

SCENTSUAL TOUCH MASSAGE OIL

Ginger 8 dropsMyrrh 5 dropsJasmine 2 drops (see note)Cardamom 1 drop2 ounces of your favoritecarrier oil

Mix all oils together and give one another a slow sensual massage. Please allow plenty of time!

NOTE: If using our 10% dilution of Jasmine you will need to add approximately 20 drops of the Jasmine absolute 10%

(This recipe comes from Aromatherapy for Dummies by Kathi Keville)DETOXIFYING BATH

Geranium 2 dropsRosemary2 dropsJuniper Berry 2 dropsLavender 2 drops

Mix together in anamber bottle. Then add 58 drops to bath. You might want to mix a larger quantity so you can use on a weekly basis.

Recipe adapted from Aromatherapy Handbook for Beauty, Hair, and Skin Care by Erich Keller

MUSCLE SORENESS MASSAGE OIL

Ylang Ylang 20 dropsGinger 20 dropsNutmeg12 dropsRosemary8 drops2 ounces ofSweet almond

Blend all essential oils together, then add to the sweet Almond oil. Warm oil slightly and massage into sore muscles.

(500 formulas for Aromatherapy by Schiller and Schiller)MUSCULAR PAIN

Rosemary 5 dropsCypress 15 dropsLavender 10 drops1/2 ounce carrier oil such asSunflower oilsorSweet almondoil

Mix together in anamber bottle. Then add 58 drops to the carrier oil. Massage as needed on the sore muscles.

13

RELAXING MASSAGE OIL

Marjoram- 6 dropsRoman Chamomile- 3 dropsLavender- 10 dropsSage- 3 drops2 ouncesSweet almondOil

Blend all essential oils in aPET plastic bottle, then add the SweetSweet almondoil. Shake well. Use for massage on any day, but especially on days where you are more stressed.

10FATIGUE BLEND

Cedarwood- 6 dropsBay laurel- 4 dropsSpruce- 4 dropsSweet almondoil - 2 ounces

Blend all essential oils in aPET plastic bottles, then add the SweetSweet almondoil. Shake well. Use for massage when you need a little more energy. Especially good to massage on tired legs and the lower back.

10

A DE-STRESSING BATH

Lavender- 3 dropsYlang Ylang- 3 dropsBasil- 2 dropsGeranium- 2 dropsGrapefruit- 2 drops

Fill Tub with warm water, add the essential oils. Close the bathroom door and enjoy and relax. Light a few candles, play your favorite relaxing music and unwind!WHEN YOU HAVE PLAYED TOO HARD

Rosemary- 10 dropsLavender- 5 dropsRoman Chamomile- 5 dropsLemon- 5 dropsPeppermint- 5 drops1 ounce SweetSweet almondOil

Blend all the essential oils in anPET plastic bottles. Then add theSweet almondoil, Shake well. Massage into all those tired, PAINFUL and sore muscles. This is a stronger than normal massage oil. Used specifically for OVERWORKED and PAINFUL muscles. Massage gently, let the essential oils work for you!

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