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Rising Sun

Martial Arts

和

道

流

空

手

道

Wado Ryu Sport Karate

Syllabus 2017

Beginner to Black Belt

Version 1.0

www.risingsunmartialarts.co.uk

旭 Rising Sun Martial Arts – 和道流空手道Wado Ryu Sport Karate – Syllabus 2017

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© Copyright 2017 – 旭 Rising Sun Martial Arts


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Our Organisation

旭

Rising Sun

Martial Arts

和道流空手道


&

American Style Sport Kickboxing

Chief Instructor (Founder)

M.T. Middleton Karate

Kickboxing

Club Instructors

Huddersfield

Stuart Hardy Karate

Robert Gledhill Karate

Barnsley

Nigel Codling Karate

Mark Grosse Kickboxing

Chris Cotney Kickboxing

Administration

Marion Angove


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Table of Contents

List of Grades

10th Kyu – White

(First Belt/Grade)

9th Kyu – Red

(Second Belt/Grade)

8th Kyu – Yellow

(Third Belt/Grade)

7th Kyu – Orange

(Fourth Belt/Grade)

6th Kyu – Green

(Fifth Belt/Grade)

5th Kyu – Blue

(Six Belt/Grade)

4th Kyu – Purple

(Seventh Belt/Grade)

3rd Kyu – Brown

(Eighth Belt/Grade)

2nd Kyu - Brown - White Tag

(Ninth Belt/Grade)

1st Kyu - Brown - Black Tag

(Tenth Belt/Grade)

Shodan-Ho – Black Belt

(Eleventh Belt/Grade)

Counting

Notes

Disclaimer Notice

6

9

10

12

14

16

18

22

26

30

36

42

51

52

55


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LIST OF GRADES:

Kyu (Junior Rank)

Mu-Kyu (Mu-Dan) - Beginner

(No Formal Grade Or Rank)

(3 Months / 12 Weeks)

10th Kyu - White

(First Belt/Grade)


9th Kyu - Red

(Second Belt/Grade)


8th Kyu - Yellow

(Third Belt/Grade)


7th Kyu - Orange

(Fourth Belt/Grade)


6th Kyu - Green

(Fifth Belt/Grade)


5th Kyu - Blue

(Six Belt/Grade)


4th Kyu - Purple



3rd Kyu - Brown

(Eighth Belt/Grade)


2nd Kyu - Brown - White Tag

(Ninth Belt/Grade)


1st Kyu - Brown - Black Tag

(Tenth Belt/Grade)



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Yudan-Sha (Senior Rank)

Black Belt

(Eleventh Belt/Grade, Shodan-Ho)


1st Dan - Black

(Twelfth Belt/Grade)

(1 Year)

2nd Dan - Black


(2 Years)

3rd Dan - Black


(3 Years)

4th Dan To 10th Dan - Black

(Fifteenth Belt/Grade Upwards, Honorary Rank)

(4 Years – 10 Years)


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10th Kyu – WHITE

(First Belt/Grade)

Minimum Training Time:

3 Months (12 Weeks)

Technical Requirements: (All Techniques Performed In Both Stances)

JAPANESE

(Kihon) Tsuki Waza

1. Chokuzuki (Jodan) [FA]

2. Gyakuzuki (Chudan) [BA]

3. Yoko Uraken (Jodan) [BA]

ENGLISH

(Basic) Punches

1. Straight Punch (Head) [FA]

2. Reverse Punch (Body) [BA]

3. Side Back Fist (Head) [BA]

(Kihon) Empi Uchi Waza

1. Otoshi Empi Uchi (Jodan) [FA]

2. Mae Empi Uchi (Chudan) [FA]

(Basic) Elbow Strikes

1. Dropping Elbow Strike (Head) [FA]

2. Front Elbow Strike (Body) [FA]

(Kihon) Keri Waza

1. Maegeri (Chudan) [FL]

2. Maegeri (Chudan) [BL]

3. Mawashigeri (Chudan) [FL]

(Basic) Kicks

1. Front Kick (Body) [FL]

2. Front Kick (Body) [BL]

3. Roundhouse Kick (Body) [FL]

Renraku Waza


– Gyakuzuki (Chudan) [BA]


– Mawashigeri (Chudan) [BL]

[Alt Legs, Land Forward]

3. Mawashigeri (Chudan) [BL] [Land Forward] –

Gyakuzuki (Chudan) [BA] [Step Back]

Combination Techniques


– Reverse Punch (Body) [BA]


– Roundhouse Kick (Body) [BL]


3. Roundhouse Kick (Body) [BL] [Land Forward]

– Reverse Punch (Body) [BA] [Step Back]

Uke Waza

1. Uchi Uke (Jodan) [FA]


2. Jodan Uke [FA]


Blocks

1. Inner Forearm Block (Head) [FA]


2. Rising Head Block [FA]


Jiyu Kumite

Goshin Jutsu (X 2)

Shadow Sparring

Self Defence (X 2)


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9th Kyu - RED

(Second Belt/Grade)


3 Months (12 Weeks)


JAPANESE

Tsuki Waza


2. Gyakuzuki (Chudan) [BA]

3. Yoko Uraken (Jodan) [FA]

4. Mawashizuki (Jodan) [BA]

ENGLISH

Punches


2. Reverse Punch (Body) [BA]

3. Side Back Fist (Head) [FA]

4. Roundhouse Punch (Head) [BA]

Keri Waza


2. Mawashigeri (Chudan) [BL]

3. Maegeri (Chudan) [FL]

4. Mawashigeri (Hiza) [BL]

Kicks


2. Roundhouse Kick (Body) [BL]


4. Roundhouse Kick (Knee) [BL]

Renraku Waza



2. Maegeri (Chudan) [BL] [Moving Forward]



– Maegeri (Chudan) [FL]










2. Front Kick [BL] [Moving Forward]

3. Snap Punch (Head) [FA]


– Front Kick (Body) [FL]








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Uke Waza

1. Sukui Uke [FA]

- Gyakuzuki (Chudan) [BA]

2. Uchi Uke [FA]


3. Soto Uke [FA]


4. Gedan Barai [FA]

– Chokuzuki (Jodan) [FA]

Blocks

1. Scooping (Inside Palm) Block [FA]


2. Inner Forearm Block [FA]


3. Outer Forearm Block [FA]


4. Downward Block [FA]

– Snap Punch (Head) [FA]

Jiyu Kumite

Goshin Jutsu (X 2)

Shadow Sparring

Self Defence (X 2)


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8th Kyu - Yellow

(Third Belt/Grade)


3 Months (12 Weeks)


JAPANESE

Tsuki Waza

1. Mawashizuki (Chudan) [BA]

2. Otoshi TettsuiUchi (Jodan)

ENGLISH

Punches

1. Roundhouse Punch (Body) [BA]

2. Dropping Hammer Fist Strike (Head)

Empi Uchi Waza

1. Mawashi Empi Uchi (Jodan) [FA]


3. Mae Empi Uchi (Chudan) [FA]

Elbow Strikes

1. Round Elbow Strike (Head) [FA]


3. Front Elbow Strike (Body) [FA]

Keri Waza

1. Nidan Geri

(Chudan) [BL] / (Jodan) [FL]

2. Maegeri (Jodan) [FL]

3. Sokuto Yokogeri Chudan [BL]

4. Kokatogeri (Jodan) [BL]

5. Fumiko Sokuto (Hiza) [FL]

Kicks

1. Jumping Scissors Front Kick

(Body) [BL] / (Head) [FL]

2. Front Kick (Head) [FL]

3. [Blade Edge] Side Kick (Body) [BL]

4. Axe Kick (Head) [BL]

5. Stamping Side Kick (Knee) [FL]

Renraku Waza

1. Maegeri (Chudan)



– Gyakuzuki (Jodan) [BA]

2. Renzuki Chokuzuki (Jodan) [FA]


3. Surikomi Maegeri (Chudan) [FL]



– Fumiko Sokuto (Hiza) [BL]



– Maegeri (Chudan) [BL] [Land Forward]

– Mawashigeri (Jodan) [BL] [Land Forward]



1. Front Kick (Body)



– Reverse Punch (Head) [BA]

2. Sliding Snap Punch (Head) [FA]


3. One Step Front Kick (Body) [FL]



– Stamping Side Kick (Knee) [BL]



– Front Kick (Body) [BL] [Land Forward]

– Round Kick (Head) [BL] [Land Forward]

–Reverse Punch (Body) [BA]


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Traditional

1. Tobikomizuki (Jodan)

2. Junzuki (Chudan)

– Mawatte Jodan Uke

3. Gyakuzuki (Chudan)

– Mawatte Gedan Barai

4. Shuto Uke

(Mahanmi Nekoashi Dachi)

1. Sliding Snap Punch (Head)

2. Lunge Punch (Body) [Moving Forward]

– Turn Rising Head Block

3. Reverse Punch (Body) [Moving Forward]

– Turn Downward Block

4. Knife Hand Block

(Side Cat Stance)

Kata

1. Pinan Nidan

Forms

1. Peaceful Mind Two

Jiyu Kumite

(Light Contact with Protective Equipment)

Goshin Jutsu (X 3)

Sparring


Self Defence (X 3)


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7th Kyu – Orange

(Fourth Belt/Grade)


3 Months (12 Weeks)


JAPANESE

Tsuki Waza

1. Mawashizuki (Jodan) [FA]

2. Mawashizuki (Chudan) [BA]

3. Chokuzuki (Chudan) [FA]

4. Mawashi Tettsui Uchi (Jodan) [BA]

ENGLISH

Punches

1. Roundhouse Punch (Head) [FA]

2. Roundhouse Punch (Body) [BA]

3. Snap Punch (Body) [FA]

4. Round Hammer Fist Strike (Head) [BA]

Empi Uchi Waza

1. Mae Empi Uchi (Jodan) [FA]

Elbow Strikes

1. Front Elbow Strike (Head) [FA]

Keri Waza

1. Mawashigeri (Jodan) [FL]

2. Maegeri (Jodan) [BL]

3. Kokatogeri (Jodan) [FL]

4. Tobi Maegeri (Chudan) [FL]

5. Uchi Mikazukigeri (Jodan) [BL]

Kicks

1. Roundhouse Kick (Head) [FL]

2. Front Kick (Head) [BL]

3. Axe Kick (Head) [FL]

4. Jumping Front Kick (Body) [FL]

5. Inside Crescent Kick (Head) [BL]

Renraku Waza

1. Nidan Geri

(Chudan) [BL] / (Jodan) [FL]

– Chokuzuki (Jodan)

– Gyakuzuki (Chudan)

2. Surikomi Maegeri (Chudan) [FL]

– Mawashigeri (Jodan) [BL]



3. Maegeri (Chudan)

/ Mawashigeri (Jodan) [BL]

[Same Leg,

Keeping Leg Off Floor, Travelling]

4. Renzuki Chokuzuki (Jodan)

– Gyakuzkui (Chudan)

– Maegeri (Chudan) / (Jodan) [BL]

[Same Leg]


1. Jumping Scissors Front Kick

(Body) [BL] / (Head) [FL]

– Snap Punch (Head)

– Reverse Punch (Body)

2. One Step Front Kick (Body) [FL]

– Roundhouse Kick (Head) [BL]




/ Roundhouse Kick (Head) [BL]

[Same Leg,

Keeping Leg Off Floor, Travelling]



– Front Kick (Body) / (Head) [BL]

[Same Leg]


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Traditional


1. Junzuki (Chudan)




1. Shuto Uke


2. Soto Uke

(Junzuki Dachi)

3. Uchi Uke

(Junzuki Dachi)


1. Lunge Punch (Body)


2. Reverse Punch (Body)


1. Knife Hand Block

(Side Cat Stance)

2. Outer Block

(Lunge Punch Stance)

3. Inner Block


Sanbon Gumite (Pairs)

1. Chudan Uchi Uke

– Empi

3 Step Fighting (Pairs)

1. Inside Body Block

– Elbow Strike

Kata

1. Pinan Nidan

2. Pinan Shodan

Forms


2. Peaceful Mind One

Jiyu Kumite


Goshin Jutsu (X 3)

Makiwara

(1 X 2 Minutes)

Sparring


Self Defence (X 3)

Pad Work

(1 X 2 Minutes)


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6th Kyu – Green

(Fifth Belt/Grade)


4 Months (16 Weeks)


JAPANESE

Tsuki Waza

1. Haito Uchi (Jodan) [BA]

2. Shuto Uchi (Jodan) [BA]

3. Mawashi Tettsui Uchi (Jodan) [BA]

ENGLISH

Punches

1. Ridge Hand Strike (Head) [BA]

2. Knife Hand Strike (Head) [BA]

3. Round Hammer Fist Strike (Head) [BA]

Empi Uchi Waza

1. Mawashi Empi Uchi (Jodan) [BA]

Elbow Strikes

1. Round Elbow Strike (Head) [BA]

Keri Waza

1. Ushiro Mawashigeri (Chudan) [FL]

2. Maegeri Keage (Gedan (Kin)) [BL]


4. Tobi Maegeri (Jodan) [BL]

5. Fumiko Sokuto (Hiza) [BL]

Kicks

1. Hook (Back Roundhouse) Kick (Body) [FL]

2. Front Snap Kick (Low (Groin)) [BL]


4. Jumping Front Kick (Head) [BL]

5. Stamping Side Kick (Knee) [BL]

Renraku Waza



– Kokatogeri (Jodan) [BL]



2. Tobi Nidan Geri (Jodan)



3. Maegeri (Chudan)

– Mawashigeri (Jodan)

– Sokuto Yokogeri (Chudan)

[Alt Legs]

– Uraken (Jodan) [FA]

– Mawashizuki (Jodan) [BA]

4. Renzuki Chokuzuki (Jodan)

– Surikomi Maegeri (Chudan)

– Gyakuzkui (Chudan)

– Yoko Uraken (Chudan)




– Axe Kick (Head) [BL]



2. Jumping Scissors Front Kick (Head)




– Roundhouse Kick (Head)

– Side Kick (Body)

[Alt Legs]

– Back Fist (Head) [FA]

– Roundhouse Punch (Head) [BA]


– One Step Front Kick (Body)


– Back Fist (Body)


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Traditional


2. Nagashizuki (Jodan)

1. Junzuki (Chudan)




1. Shuto Uke


2. Gedan Barai

(Junzuki Dachi)

3. Jodan Uke

(Junzuki Dachi)


2. Sliding Twisting Snap Punch (Head)





1. Knife Hand Block

(Side Cat Stance)

2. Downward Block


3. Rising Head Block



1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki



– Elbow Strike

2. Outside Body Block

– Front Kick

– Reverse Punch

Ohyo Gumite (Pairs)

1. Ohyo Gumite Ipponme

Semi Free Fighting (Pairs)

1. Semi Free Fighting One

Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

Forms



3. Peaceful Mind Three

Jiyu Kumite


Goshin Jutsu (X 4)

Makiwara

(2 X 2 Minutes)

Sparring


Self Defence (X 4)

Pad Work

(2 X 2 Minutes)


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5th Kyu – Blue

(Sixth Belt/Grade)


4 Months (16 Weeks)


JAPANESE

Tsuki Waza

1. Hasami Uchi

[Tettsui Uchi] (Chudan)

[Both Arms]

2. Urazuki (Chudan) [BA]

[Short Punch, Palm Up]

3. Tatezuki (Jodan) [BA]

[Chinese Style]

ENGLISH

Punches

1. Scissors Punch

[Double Hammer Fist Strike] (Body)

[Both Arms]

2. Back Punch (Body) [BA]

[Short Punch, Palm Up]

3. Vertical Fist Punch (Head) [BA]

[Chinese Style]

Empi Uchi Waza

1. Soto Mawashi Empi Uchi (Jodan) [FA]

2. Yoko Empi Uchi (Chudan) [FA]

Elbow Strikes

1. Outside Round Elbow Strike (Head) [FA]

2. Side Elbow Strike (Body) [FA]

Keri Waza

1. (Josokutei) Mawashigeri (Chudan) [BL]

2. Ushirogeri (Chudan) [Turning]

3. Hizageri (Chudan) [BL]

4. Ushiro Mawashigeri (Chudan) [BL]

5. Soto Mikazukigeri (Jodan) [BL]

Kicks

1. (Ball of Foot) Roundhouse Kick (Body) [BL]

2. Back Thrust Kick (Body) [Turning]

3. Knee Strike (Body) [BL]

4. Hook (Back Roundhouse) Kick (Body) [BL]

5. Outside Crescent Kick (Head) [BL]

Renraku Waza

1. Ushirogeri (Chudan) [Turning]


– Yokogeri (Chudan) [Alt Legs]


– Otoshi Empi Uchi (Jodan) [BA]

2. Surikomi Ushiro Mawashigeri (Jodan)

/ Mawashigeri (Jodan)

[Same Leg, Keep Leg In Air]

– Ushirogeri (Chudan)



1. Back Kick (Body) [Turning]


– Side Kick (Body) [Alt Legs]


– Dropping Elbow Strike (Head) [BA]

2. One Step Hook Kick (Head)

/ Roundhouse Kick (Head)

[Same Leg, Keep Leg In Air]

– Back Kick (Body)



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– Nagashizuki (Jodan)

– [Step Front Leg Across]

Gyakuzuki (Chudan)



– Twisting Snap Punch (Head)

– [Step Front Leg Across]

Reverse Punch (Body)


Traditional



1. Junzuki (Chudan)


2. Kette Junzuki (Chudan)




1. Shuto Uke


2. Gedan Barai

(Junzuki Dachi)

3. Jodan Uke

(Junzuki Dachi)





2. Kick Lunge Punch (Body)




1. Knife Hand Block

(Side Cat Stance)

2. Downward Block


3. Rising Head Block



1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki

3. Jodan Uke Ipponme

4. Jodan Uke Nihonme

5. Jodan Uke Sanbonme



– Elbow Strike


– Front Kick

– Reverse Punch

3. Head Block Number One

4. Head Block Number Two

5. Head Block Number Three

Ohyo Gumite (Pairs)


2. Ohyo Gumite Nihonme



2. Semi Free Fighting Two

Kihon (Yakusoku) Kumite (Pairs)

1. Kihon Kumite Ipponme

Basic Sparring (Pairs)

1. Basic Sparring One


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Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

Forms




4. Peaceful Mind Four

Jiyu Kumite


Goshin Jutsu (X 5)

Makiwara

(3 X 2 Minutes)

Sparring


Self Defence (X 5)

Pad Work

(3 X 2 Minutes)


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4th Kyu – Purple



4 Months (16 Weeks)


JAPANESE

Tsuki Waza

1. Otoshi Shuto Uchi (Collar Bone)

2. Uchi Shuto Uchi (Jodan) (Temple) [BA]

ENGLISH

Punches

1. Dropping Knife Hand Strike (Collar Bone)

2. Inside Knife Hand (Head) (Temple) [BA]

Empi Uchi Waza

1. Yoko Empi Uchi (Chudan) [FA]

[Stepping Inside Opponent]

2. Ushiro Empi Uchi (Chudan)

Elbow Strikes

1. Side Elbow Strike (Body) FA]

[Stepping Inside Opponent]

2. Back Elbow Strike (Body)

Keri Waza

1. Ushirogeri (Jodan) [Turning]

2. Tobi Ushirogeri (Chudan) [Turning]

3. Tobi Nidan Uchi Mikazukigeri

4. Tobi Mawashigeri (Jodan)

5. Ushiro Mawashigeri (Jodan) [FL]

Kicks

1. Back Thrust Kick (Head) [Turning]

2. Jumping Back Kick (Body) [Turning]

3. Jumping Scissors Inside Crescent Kick

4. Jumping Roundhouse Kick (Head)

5. Hook (Back Roundhouse) Kick (Head) [FL]

Renraku Waza

1. Ushiro Mawashigeri (Jodan)


/ Yokogeri (Jodan)

[Same Leg, FL]



2. Kokatogeri [BL]

– Tobi Ushirogeri (Chudan) [BL]

– Tobi Uchi Mikazukigeri [BL]

/ Surikomi Yokogeri (Chudan)

[Same Leg]

– Otoshi Tettsui Uchi (Jodan) [BA]

3. Yokogeri (Chudan)

/ Ushiro Mawashigeri (Jodan)

[Same Leg, BL]

– Ushirogeri (Jodan)

[Opposite Leg]


1. Hook Kick (Head)


/ Side Kick (Head)

[Same Leg, FL]



2. Axe Kick [BL]

– Jumping Back Kick (Body) [BL]

– Jumping Inside Crescent Kick [BL]

/ One Step Side Kick (Body)

[Same Leg]

– Dropping Hammer Fist Strike (Head) [BA]

3. Side Kick (Body)

/ Hook Kick (Head)

[Same Leg, BL]

– Back Kick (Head)

[Opposite Leg]


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4. Chokuzuki (Jodan)


– Surikomi Mawashigeri (Jodan)

– Ushirogeri (Gedan (Kin))

4. Snap Punch (Head)


– One Step Roundhouse Kick (Head)

– Back Kick (Low (Groin))

Traditional



1. Junzuki (Chudan)




3. Junzuki No Tsukkomi (Jodan)


4. Kette Junzuki No Tsukkomi (Jodan)




6. Kette Gyakuzuki (Chudan)


7. Gyakuzuki No Tsukkomi (Kin)


8. Kette Gyakuzuki No Tsukkomi (Kin)


1. Shuto Uke


2. Moroto Uke






2. Kick Lunge Punch (Body)]


3. Leaning Lunge Punch (Head)


4. Kick Leaning Lunge Punch (Head)




6. Kick Reverse Punch (Body)


7. Leaning Reverse Punch (Groin)


8. Kick Leaning Reverse Punch (Groin)


1. Knife Hand Block

(Side Cat Stance)

2. Double Forearm Block

(Side Cat Stance)


1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki




6. Jodan Uke Yonhonme



– Elbow Strike


– Front Kick

– Reverse Punch




6. Head Block Number Four

Ohyo Gumite (Pairs)



3. Ohyo Gumite Sanbonme




3. Semi Free Fighting Three


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2. Kihon Kumite Nihonme



2. Basic Sparring Two

Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan

6. Kushanku

Forms





5. Peaceful Mind Five

6. (Chinese Diplomat) / Viewing the Sky

Jiyu Kumite


Goshin Jutsu (X 6)

Makiwara

(3 X 2 Minutes)

Sparring


Self Defence (X 6)

Pad Work

(3 X 2 Minutes)


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3rd Kyu – Brown

(Eighth Belt/Grade)


6 Months (24 Weeks)


JAPANESE

Kaishu Waza

1. Haishu Uchi (Jodan (Cheek)) [FA]

2. (Shotei) Teisho Uchi (Gedan (Kin))

3. Yonhon Nukite (Jodan (Throat))

ENGLISH

Open Hand

1. Back Hand Slap (Head (Cheek)) [FA]

2. Palm Heel (Low (Groin))

3. Spear Hand Strike (Head (Throat))

Ken (Ippon Ken) Waza

1. Nakadaka Ippon Ken (Chudan) [BA]

2. Hitosashi Ippon Ken (Jodan (Eye))

Fist (One Knuckle)

1. Middle Knuckle Punch (Body) [BA]

2. Forefinger Knuckle Punch (Head (Eye))

Empi Uchi Waza

1. Otoshi Empi Uchi (Jodan) [BA]

2. Age Empi Uchi (Jodan) [FA]

3. Mae Empi Uchi (Chudan) [BA]

Elbow Strikes

1. Dropping Elbow Strike (Head) [BA]

2. Upward Elbow Strike (Head) [FA]

3. Front Elbow Strike (Body) [BA]

Keri Waza

1. Sokuto (Jodan) [FL]

2. Tobi Yokogeri (Jodan) [FL]

3. Tobi Ushiro Mawashigeri (Jodan) [BL]

4. Josokutei Mawashigeri (Jodan) [FL]

5. Ushirogeri (Hiza / Chudan) [Same Leg]

Kicks

1. Side Kick (Head) [FL]

2. Jumping Side Kick (Head) [FL]

3. Jumping Hook Kick (Head) [BL]

4. Ball of Foot Roundhouse Kick (Head) [FL]

5. Back Kick (Knee / Body) [Same Leg]


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Renraku Waza

1. Maegeri

/ Mawashigeri

/ Yokogeri

/ Ushiro Mawashigeri

[Same Leg]

– Uraken (Jodan)


– Maegeri (Chudan) [BL]

2. Maegeri (Chudan)

– Mawashigeri (Chudan)

– Yokogeri (Chudan)


[Alt Legs]

– Uraken (Jodan)


– Uraken (Jodan)

– Tettsui Uchi (Jodan)

[Alt Arms]

3. Uraken (Jodan) [FA]

– Mawashizuki (Chudan) [BA]


/ Yokogeri (Chudan)

[Same Leg]

– Ushirogeri (Jodan) [Opp Leg]


4. Suriashi Ushiro Mawashigeri (Chudan) [FL]



[Alt Legs]



5. Tobi Maegeri (Jodan) [FL]



– Ashi Barai [BL]

– Furizuki (Jodan) [BA]


1. Front Kick

/ Roundhouse Kick

/ Side Kick

/ Hook Kick

[Same Leg]

– Back Fist (Head)


– Front Kick (Body) [BL]


– Roundhouse Kick (Body)



[Alt Legs]




– Bottom Fist Strike (Head)

[Alt Arms]

3. Back Fist (Head) [FA]

– Roundhouse Punch (Body) [BA]


/ Side Kick (Body)

[Same Leg]

– Back Kick (Head) [Opp Leg]


4. Sliding Hook Kick (Body) [FL]



[Alt Legs]



5. Jumping Front Kick (Head) [FL]



– Foot Sweep [BL]

– Swing [Bolo] Punch (Head) [BA]


1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki







– Elbow Strike


– Front Kick

– Reverse Punch






of 58


Ohyo Gumite (Pairs)




4. Ohyo Gumite Yonhonme

5. Ohyo Gumite Gohonme





4. Semi Free Fighting Four

5. Semi Free Fighting Five




3. Kihon Kumite Sanbonme

4. Kihon Kumite Yonhonme

5. Kihon Kumite Gohonme




3. Basic Sparring Three

4. Basic Sparring Four

5. Basic Sparring Five

Traditional



1. Junzuki (Chudan)
















1. Shuto Uke


2. Moroto Uke




















1. Knife Hand Block

(Side Cat Stance)


(Side Cat Stance)


of 58


Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan

6. Kushanku

7. Naihanchi

8. Chinto

Forms







7. Iron Horse

8. Fighting to the East

Jiyu Kumite


(3 X 3 Minutes)

Goshin Jutsu (X 6)

Makiwara

(3 X 3 Minutes)

Sparring


(3 X 3 Minutes)

Self Defence (X 6)

Pad Work

(3 X 3 Minutes)

Sempai Training (Teach Beginners)

1. Junzuki (Chudan)










6. Gyakuzuki No Tsukkomi (Kin) –

Mawatte Gedan Barai

Teaching Ability (Teach Beginners)














of 58


2nd Kyu – Brown (White Tag)

(Ninth Belt/Grade)


9 Months (36 Weeks)


JAPANESE

Kaishu Waza

1. Haishu Uchi (Jodan (Cheek)) [FA]

2. (Shotei) Teisho Uchi (Gedan (Kin)) [BA]

3. Yonhon Nukite (Jodan (Throat)) [BA]

4. Nihon Nukite (Jodan (Eye))

5. Soto Haito Uchi (Jodan (Throat))

[Palm Down]

ENGLISH

Open Hand

1. Back Hand Slap (Head (Cheek)) [FA]

2. Palm Heel (Low (Groin)) [BA]

3. Spear Hand Strike (Head (Throat)) [BA]

4. Two Finger Spear Hand (Head (Eye))

5. Outside Ridge Hand Strike (Head (Throat))

[Palm Down]


1. Nakadaka Ippon Ken (Chudan) [BA]


3. Oyayubi Ippon Ken (Jodan (Cheek/Ear))

Fist (One Knuckle)

1. Middle Knuckle Punch (Body) [BA]


3. Thumb Knuckle Punch (Head (Cheek/Ear))

Ude Waza

1. Naiwan Uchi (Jodan)

Arm Strikes

1. Inner Forearm Strike (Head)

Keri Waza

1. Tobi Ushiro Mawashigeri (Jodan) [BL]

/ Mawashigeri (Hiza)

[Same Leg]

2. Tobi Yokogeri (Chudan) [BL]

3. Tobi Ushirogeri (Chudan) [BL]


/ Maegeri (Jodan)

/ Sokuto Yokogeri (Hiza)

[Same Leg]

5. Maegeri [BL]

/ Mawashigeri

[Same Leg] [Travelling]

Kicks

1. Jumping Hook Kick [BL]

/ Roundhouse Kick (Knee)

[Same Leg]

2. Jumping Side Kick (Body) [BL]

3. Jumping Back Kick (Body) [BL]


/ Front Kick (Head)

/ Side Kick (Knee)

[Same Leg]

5. Front Kick [BL]

/ Roundhouse Kick

[Same Leg] [Travelling]


of 58


Renraku Waza




– Ashi Barai [BL]

/ Kotatokeri

[Same Leg]

2. Mawashigeri

– Ushiro Mawashigeri (Jodan) [BL]


– Tobi Uchi Mikazukigeri (Jodan)

[Alt Legs]

– Uraken (Jodan)

– Haito Uchi (Jodan)

3. Tobi Nidan Mawashigeri (Jodan)

– Yokogeri (Jodan)

/ Yokogeri (Chudan)

[Same Leg]

– Tobi Uchi Mikazukigeri (Jodan)


– Uraken (Jodan)

– Mawashizuki (Jodan)

[Alt Arms]


/ Yokogeri (Chudan)



[Same Leg]

– Uraken (Jodan)

– Haito (Jodan)

– Mawashizuki (Jodan)

[Alt Arms]



– Nidan Geri (Jodan)

– Tobi Mawashigeri (Jodan)


[Same Leg]

– Soto Haito Uchi (Jodan)





– Foot Sweep [BL]

/ Axe Kick

[Same Leg]

2. Roundhouse Kick

– Hook Kick (Head) [BL]


– Jumping Inside Crescent Kick (Head)

[Alt Legs]


– Ridge Hand Strike (Head)

3. Jumping Scissors Roundhouse Kick (Head)

– Side Kick (Head)

/ Side Kick (Body)

[Same Leg]

– Jumping Inside Crescent Kick (Head)



– Roundhouse Punch (Head)

[Alt Arms]


/ Side Kick (Body)

/ Hook Kick (Head)


[Same Leg]


– Ridge Hand (Head)

– Roundhouse Punch (Head)

[Alt Arms]



– Jumping Scissors Front Kick (Head)

– Jumping Roundhouse Kick (Head)

/ Hook Kick (Head)

[Same Leg]

– Outside Ridge Hand Strike (Head)


of 58



1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki

3. Chudan Uchi Uke

– Kansetsu Waza

4. Chudan Soto Uke

– Kansetsu Waza





9. (Chudan) Maegeri Uke Ipponme

10. (Chudan) Maegeri Uke Nihonme



– Elbow Strike


– Front Kick

– Reverse Punch


– Arm Lock


– Arm Lock





9. (Body) Kick Block Number One

10. (Body) Kick Block Number Two

Ohyo Gumite (Pairs)


















6. Kihon Kumite Ropponme







6. Basic Sparring Six


of 58


Traditional



1. Junzuki (Chudan)
















1. Shuto Uke


2. Moroto Uke




















1. Knife Hand Block

(Side Cat Stance)


(Side Cat Stance)


of 58


Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan

6. Kushanku

7. Naihanchi

8. Chinto

9. Seishan

10. Bassai (Passai)

Forms







7. Iron Horse


9. 13 Hands

10. Storm the Fortress

Kata Bunkai (Pairs)

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

Kata Application (Pairs)




Jiyu Kumite


(3 X 3 Minutes)

Goshin Jutsu (X 7)

Makiwara

(4 X 3 Minutes)

Sparring


(3 X 3 Minutes)

Self Defence (X 7)

Pad Work

(4 X 3 Minutes)


of 58


Sempai Training (Teach Beginners to Red 9th Kyu)

1. Junzuki (Chudan)
















9. Kihon Waza

Teaching Ability (Teach Beginners to Red 9th Kyu)

















9. Basic Technique


of 58


1st Kyu – Brown (Black Tag)

(Tenth Belt/Grade)


9 Months (36 Weeks)


JAPANESE

Tsuki Waza



3. Mawashizuki (Jodan) [FA]

ENGLISH

Punches



3. Roundhouse Punch (Head) [FA]

Kaishu Waza

1. (Shotei) Teisho Uchi (Jodan) [FA]

2. Haito Uchi (Gedan (Kin))

Open Hand

1. Palm Heel Strike (Head) [FA]

2. Ridge Hand Strike (Low (Groin))


1. Nakadaka Ippon Ken (Jodan (Eye))

2. Hitosashi Ippon Ken (Gedan (Kin))

3. Oyayubi Ippon Ken (Jodan (Cheek/Ear))

4. Hiraken [Yonhon Ken] (Chudan (Kidney))

Fist (One Knuckle)

1. Middle Knuckle Punch (Head (Eye))

2. Forefinger Knuckle Punch (Low (Groin))

3. Thumb Knuckle Punch (Head (Cheek/Ear))

4. Middle Joints Four Fingers (Body (Kidney))

Empi Waza

1. Mae Empi Uchi (Chudan) [BA]

2. Age Empi Uchi (Jodan) [FA]

3. Otoshi Empi Uchi (Jodan) [BA]

4. Yoko Empi Uchi (Chudan)

Elbow Strikes

1. Front Elbow Strike (Body) [BA]

2. Upward Elbow Strike (Head) [FA]

3. Dropping Elbow Strike (Head) [BA]

4. Side Elbow Strike (Body)

Keri Waza

1. Suriashi Yokogeri (Chudan) [FL]

2. Tobi Soto Mikazukigeri (Jodan) [FL]

3. Mae [Instep] Kingeri (Gedan (Kin))

4. Ushiro Kingeri [Kokato] (Gedan (Kin))

5. Maegeri (Jodan) [FL]

6. Mawashigeri (Chudan) [Bl]

7. (Mawashi) Hizageri (Chudan) [BL]

Kicks

1. Sliding Side Kick (Body) [FL]

2. Jumping Outside Crescent Kick (Head) [FL]

3. Front [Instep] Groin Kick (Low (Groin))

4. Backward Groin Kick [Heel] (Low (Groin))


6. Roundhouse Kick (Body) [Bl]

7. (Roundhouse) Knee Strike (Body) [BL]


of 58


Renraku Waza

1. Tobi Ushiro Mawashigeri


– Uraken (Jodan)


– Ashi Barai

– Uraken (Jodan)

– Fumiko Sokuto (Jodan)

[Opponent on Ground]

2. Ushiro Mawashigeri

/ Kokatogeri

[Same Leg, FL]


– Tobi Maegeri (Chudan) [BL]

3. Tobi Uchi Mikazukigeri (Jodan)


[Same Leg, BL]

– Ushirogeri

– Soto Mawashi Tettsui Uchi (Jodan)

– Sokuto (Hiza) [FL]

4. Suriashi Yokogeri (Chudan) [BL]

– Kokatogeri (Jodan)


[Alt Legs]

– Uraken (Jodan)


/ Yokogeri (Jodan)

[Same Leg]



– Tobi Maegeri (Chudan) [BL]

– Tobi Mawashigeri (Jodan) [BL]

– Uraken (Jodan)

– Haito Uchi (Jodan (Throat))

6. Surikomi Kokatogeri (Jodan)






[Same Leg, FL]


– (Ni) Gyakuzuki (Chudan)


1. Jumping Hook Kick




– Foot Sweep


– Stamping Side Kick (Head)

[Opponent on Ground]

2. Hook Kick

/ Axe Kick

[Same Leg, FL]


– Jumping Front Kick (Body) [BL]

3. Jumping Inside Crescent Kick (Head)

/ Hook Kick (Head)

[Same Leg, BL]

– Back Kick

– Outside Round Hammer Fist Strike (Head)

– Side Kick (Knee) [FL]

4. Sliding Side Kick (Body) [BL]

– Axe Kick (Head)


[Alt Legs]



/ Side Kick (Head)

[Same Leg]



– Jumping Front Kick (Body) [BL]

– Jumping Roundhouse Kick (Head) [BL]


– Ridge Hand Strike (Head (Throat))

6. One Step Axe Kick (Head)




/ Hook Kick (Head)


[Same Leg, FL]


– (Double) Reverse Punch (Body)


of 58



1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki

3. Chudan Uchi Uke

– Kansetsu Waza

4. Chudan Soto Uke

– Kansetsu Waza







11. (Chudan) Maegeri Uke Sanbonme

12. (Chudan) Maegeri Uke Yonhonme



– Elbow Strike


– Front Kick

– Reverse Punch


– Arm Lock


– Arm Lock







11. (Body) Kick Block Number Three

12. (Body) Kick Block Number Four

Ohyo Gumite (Pairs)






6. Ohyo Gumite Ropponme

7. Ohyo Gumite Nanahonme







6. Semi Free Fighting Six

7. Semi Free Fighting Seven








7. Kihon Kumite Nanahonme








7. Basic Sparring Seven


of 58


Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan

6. Kushanku

7. Naihanchi

8. Chinto

9. Seishan

10. Bassai (Passai)

11. Niseishi

Forms







7. Iron Horse


9. 13 Hands


11. 24 Steps

Kata Bunkai (Pairs)

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan








of 58


Traditional



1. Junzuki (Chudan)
















1. Shuto Uke


2. Moroto Uke










4. Kick Leaning Lunge Punch (Head










1. Knife Hand Block

(Side Cat Stance)


(Side Cat Stance)


of 58


Jiyu Kumite


(4 X 4 Minutes)

Goshin Jutsu (X 7)

Tanto Dori (X 1)

Makiwara

(4 X 3 Minutes)

Sparring


(4 X 4 Minutes)

Self Defence (X 7)

Knife Defence (X 1)

Pad Work

(4 X 3 Minutes)

Sempai Training (Teach 8th Kyu Yellow to 5th Kyu Blue)

1. Junzuki (Chudan)
















9. Kihon Waza

Teaching Ability (Teach 8th Kyu Yellow to 5th Kyu Blue)

















9. Basic Techniques


of 58


Shodan-Ho – Black Belt

(Eleventh Belt/Grade)


12 Months (52 Weeks)


JAPANESE

Tsuki Waza



3. Mawashizuki (Chudan) [FA]

4. Agezuki (Jodan)

5. Yoko Uraken (Jodan)

6. Mae [Otoshi] Uraken (Jodan)

7. Tettsui Uchi (Jodan)

ENGLISH

Punches



3. Roundhouse Punch (Body) [FA]

4. Rising Punch (Head)

5. Side Back Fist (Head)

6. Front [Dropping] Back Fist (Head)

7. Hammer Fist (Head)

Kaishu Waza

1. Shuto Uchi (Jodan) [FA]

2. Haito Uchi (Gedan (Kin))

3. Haishu Uchi (Jodan) [FA]

4. Yonhon Nukite Uchi (Chudan) [BA]

5. (Shotei) Teisho Uchi (Jodan) [BA]

6. Nihon Nukite Uchi (Jodan (Eyes))

Open Hand

1. Knife Hand Strike (Head) [FA]

2. Ridge Hand Strike (Low (Groin))

3. Back Hand (Head) [FA]

4. Spear Hand Strike (Body) [BA]

5. Palm Heel Strike (Head) [BA]

6. Two Finger strike (Head (Eyes))



2. Nakadaka Ippon Ken (Jodan (Eye))

3. Hiraken (Yonhon Ken) (Jodan (Throat))

4. Kokenzuki (Jodan (Jaw))

Fist (One Knuckle)


2. Middle Knuckle Punch (Head (Eye))

3. Middle Joints Four Fingers (Head (Throat))

4. Top of Wrist (Head (Jaw))

Empi Waza

1. Mae Empi Uchi (Jodan) [FA]

2. Age Empi Uchi (Jodan) [BA]


4. Yoko Empi Uchi (Jodan)

5. Ushiro Empi Uchi (Chudan)

Elbow Strikes

1. Front Elbow Strike (Head) [FA]

2. Upward Elbow Strike (Head) [BA]


4. Side Elbow Strike (Head)

5. Back Elbow Strike (Body)


of 58


Ude Waza

1. Naiwan Uchi (Chudan)

2. Gaiwan Uchi (Jodan)

Arm Strikes

1. Inner Forearm Strike (Body)

2. Outer Forearm Strike (Head)

Keri Waza


2. Mawashigeri (Chudan) [BL]

3. Yokogeri (Chudan) [BL]

4. Ushirogeri (Chudan)

5. Josokutei Mawashigeri (Chudan)


7. Uchi Mikazukigeri (Jodan) [BL]

8. Soto Mikazukigeri (Jodan) [BL]

9. Suriashi Kokatogeri (Jodan) [FL]

10. Ashi Barai [FL/BL]

Kicks


2. Roundhouse Kick (Body) [BL]

3. Side Kick (Body) [BL]

4. Back Kick (Body)

5. Ball of Foot Roundhouse Kick (Body)


7. Inside Crescent Kick (Head) [BL]

8. Outside Crescent Kick (Head) [BL]

9. Sliding Axe Kick (Head) [FL]

10. Foot Sweep [FL/BL]


of 58


Renraku Waza

1. (Ni) Tobi Maegeri (Jodan) [FL]

– Tobi Mawashigeri (Jodan) [BL]


– Uraken (Jodan)


– Furizuki (Jodan)

– Empi Uchi (Chudan)

2. Yokogeri (Jodan)


/ Kokatogeri (Jodan)

[Same Leg, FL]


– Mawashizuki (Jodan) [BA]


– Yoko Empi Uchi (Jodan)

3. Uchi Mikazukigeri (Jodan)

/ Soto Mikazukigeri (Jodan)

/ Tobi Mawashigeri (Jodan)

[Same Leg]

– Yokogeri (Chudan)

– Suriashi Kokatogeri (Jodan)

[Alt Legs]



– Uraken (Jodan)


– Ashi Barai

4. Zenshinshite Chokuzuki (Jodan)


– Surikomi Mawashigeri (Chudan)


/ Suriashi Yokogeri (Chudan)

[Same Leg]

– Haito Uchi (Jodan) [BA]

– Mawashizuki (Jodan) [FA]

– Tatezuki (Chudan) [BA]


1. (Double) Jumping Front Kick (Head) [FL]

– Jumping Roundhouse Kick (Head) [BL]




– Swing (Bolo) Punch (Head)

– Elbow Strike (Body)

2. Side Kick (Head)

/ Hook Kick (Head)

/ Axe Kick (Head)

[Same Leg, FL]


– Roundhouse Punch (Head) [BA]


– Side Elbow Strike (Head)

3. Inside Crescent Kick (Head)

/ Outside Crescent Kick (Head)

/ Jumping Roundhouse Kick (Head)

[Same Leg]


– Sliding Axe Kick (Head)

[Alt Legs]





– Foot Sweep

4. Stepping Through Snap Punch (Head)


– One Step Roundhouse Kick (Body)

/ Hook Kick (Head)

/ Sliding Side Kick (Body)

[Same Leg]

– Ridge Hand Strike (Head) [BA]

– Roundhouse Punch (Head) [FA]

– Vertical Fist Punch (Body) [BA]


of 58



1. Chudan Uchi Uke

– Empi

2. Chudan Soto Uke

– Maegeri

– Gyakuzuki

3. Chudan Uchi Uke

– Kansetsu Waza

4. Chudan Soto Uke

– Kansetsu Waza







11. (Chudan) Maegeri Uke Sanbonme

12. (Chudan) Maegeri Uke Yonhonme

13. (Chudan) Maegeri Uke Gohonme

14. (Chudan) Maegeri Uke Ropponme



– Elbow Strike


– Front Kick

– Reverse Punch


– Arm Lock


– Arm Lock







11. (Body) Kick Block Number Three

12. (Body) Kick Block Number Four

13. (Body) Kick Block Number Five

14. (Body) Kick Block Number Six

Ohyo Gumite (Pairs)






6. Ohyo Gumite Ropponme

7. Ohyo Gumite Nanahonme







6. Semi Free Fighting Six

7. Semi Free Fighting Seven








7. Kihon Kumite Nanahonme

8. Kihon Kumite Hachihonme








7. Basic Sparring Seven

8. Basic Sparring Eight


of 58


Kata

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan

6. Kushanku

7. Naihanchi

8. Chinto

9. Seishan

10. Bassai (Passai)

11. Niseishi

12. Wanshu

Forms







7. Iron Horse


9. 13 Hands


11. 24 Steps

12. Dumping Form

Kata Bunkai (Pairs)


Appropriate application for Kata of Grading Instructors Choice

1. Pinan Nidan

2. Pinan Shodan

3. Pinan Sandan

4. Pinan Yo(n)dan

5. Pinan Godan

6. Kushanku

7. Naihanchi

8. Chinto

9. Seishan

10. Bassai (Passai)

11. Niseishi

12. Wanshu







7. Iron Horse


9. 13 Hands


11. 24 Steps

12. Dumping Form


of 58


Traditional



1. Junzuki (Chudan)
















1. Shuto Uke


2. Moroto Uke




















1. Knife Hand Block

(Side Cat Stance)


(Side Cat Stance)

Jiyu Kumite


(5 X 3 Minutes)

Goshin Jutsu (X 7)

(5) Single Attacker

(2) Multiple Attackers

Tanto Dori (X 3)

Makiwara

(5 X 3 Minutes)

Sparring


(5 X 3 Minutes)

Self Defence (X 7)

(5) Single Attacker

(2) Multiple Attackers

Knife Defence (X 3)

Pad Work

(5 X 3 Minutes)


of 58


Sempai Training (Teach - All Grades)

1. Junzuki (Chudan)
















9. Kihon Waza

10. Kata

Teaching Ability (Teach - All Grades)

















9. Basic Techniques

10. Kata


of 58



of 58


COUNTING

0

1

2

3

4

5

6

7

8

9

10

11

12

20

21

22

99

100

101

200

1,000

2,000

3,000

4,000

10,000

Rei

Ichi (Sho)

Ni

San

Shi (Yon)

Go

Roku

Shichi (Nana)

Hachi

Kyu

Ju

Ju Ichi

Ju Ni

Ni Ju

Ni Ju Ichi

Ni Ju Ni

Kyu Ju Kyu

Haiku

Haiku Ichi

Ni Haiki

Sen

Ni Sen

San Zen {Unique}

Yon Sen

Man

Ipponme

Nihonme

Sanbonme

Yonhonme

Gohonme

Ropponme

Nanahonme

Happonme

Kuhonme

Jupponme

Ju Ipponme

Ju Nihonme

Ni Juhonme

Ni Ju Ipponme

Ni Ju Nihonme

Kyu Ju Kyuhonme


of 58


NOTES


of 58



of 58


Disclaimer Notice

PLEASE READ THE FOLLOWING CAREFULLY:

The author of this work does not assume any responsibility or liability for any injuries or losses that you

may incur as a result of acting upon any information provided by this work, or any links to other works

found herein.

All material contained in this work is provided for informational purposes only.

Before undertaking the study of any martial art you should consult with your Doctor/General Practitioner.

Whilst every effort has been made to guarantee the accuracy of information contained within this work,

Rising Sun Martial Arts 旭日武道 nor www.risingsunmartialarts.co.uk accepts any liability for inaccuracies.


of 58


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流

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手

道


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