5/21/2018 Rutina Musculacion Por 7 Dias

1/3

Da 18 Ejercicios | Trabajaremos Pecho y Triceps

EJERCICIO SERIES REPETICIONES

Bench Press 4 8

Decline Bench Press 3 8

Dumbbell Flys

2 10

Incline Bench Press 3 810

Incline Dumbbell Flys

3 8

Cable Tricep Extension With Rope

2 10

Single Bench Dip

3 12

Tricep Dips 3 8

EJERCICIO SERIES REPETICIONES

Da 29 Ejercicios | Trabajaremos Espalda y Biceps

EJERCICIO SERIES REPETICIONES

Bent Over Row 3 8

Chin Up

3 8

Lat Pull Down 3 8

One Arm Dumbbell Row 3 8

Seated Cable Row 3 8

http://mipielsana.com/barbell-bench-press/http://mipielsana.com/decline-bench-press/http://mipielsana.com/dumbbell-flys/http://mipielsana.com/dumbbell-flys/http://mipielsana.com/incline-bench-press/http://mipielsana.com/incline-dumbbell-flys/http://mipielsana.com/cable-tricep-extension-with-rope/http://mipielsana.com/single-bench-dip/http://mipielsana.com/tricep-dips/http://mipielsana.com/bent-over-row/http://mipielsana.com/chin-up/http://mipielsana.com/lat-pull-down/http://mipielsana.com/one-arm-dumbbell-row/http://mipielsana.com/seated-cable-row/http://mipielsana.com/seated-cable-row/http://mipielsana.com/one-arm-dumbbell-row/http://mipielsana.com/lat-pull-down/http://mipielsana.com/chin-up/http://mipielsana.com/bent-over-row/http://mipielsana.com/tricep-dips/http://mipielsana.com/single-bench-dip/http://mipielsana.com/cable-tricep-extension-with-rope/http://mipielsana.com/incline-dumbbell-flys/http://mipielsana.com/incline-bench-press/http://mipielsana.com/dumbbell-flys/http://mipielsana.com/decline-bench-press/http://mipielsana.com/barbell-bench-press/

5/21/2018 Rutina Musculacion Por 7 Dias

2/3

EJERCICIO SERIES REPETICIONES

Cable Preacher Curl 4 8

Close Grip Standing Curl 3 8

Dumbbell Preacher Curl 3 8

High Pulley Cable Curl

3 8

EJERCICIO SERIES REPETICIONES

Da 37 Ejercicios | Trabajaremos Antebrazos y Hombros

EJERCICIO SERIES REPETICIONES

Dumbbell Wrist Curl Over Bench 4 10

Seated Barbell Wrist Curl 4 10

Dumbbell Lateral Raise 3 10

Military Press

3 10

Arnold Press 3 10

High Barbell Front Raise

3 10

Smith Machine Shoulder Press 3 12

EJERCICIO SERIES REPETICIONES

Da 45 Ejercicios | Trabajaremos Piernas

EJERCICIO SERIES REPETICIONES

Seated Calf Raise 4 8

Seated Barbell Calf Raise 3 10

http://mipielsana.com/cable-preacher-curl/http://mipielsana.com/close-grip-standing-barbell-curl/http://mipielsana.com/dumbbell-preacher-curl/http://mipielsana.com/dumbbell-preacher-curl/http://mipielsana.com/standing-high-pulley-cable-curl/http://mipielsana.com/dumbbell-wrist-curl-over-bench/http://mipielsana.com/seated-reverse-barbell-wrist-curl/http://mipielsana.com/dumbbell-lateral-raise/http://mipielsana.com/military-press/http://mipielsana.com/seated-arnold-press/http://mipielsana.com/seated-high-barbell-front-raise/http://mipielsana.com/smith-machine-shoulder-press/http://mipielsana.com/seated-calf-raise/http://mipielsana.com/standing-barbell-calf-raise/http://mipielsana.com/standing-barbell-calf-raise/http://mipielsana.com/seated-calf-raise/http://mipielsana.com/smith-machine-shoulder-press/http://mipielsana.com/seated-high-barbell-front-raise/http://mipielsana.com/seated-arnold-press/http://mipielsana.com/military-press/http://mipielsana.com/dumbbell-lateral-raise/http://mipielsana.com/seated-reverse-barbell-wrist-curl/http://mipielsana.com/dumbbell-wrist-curl-over-bench/http://mipielsana.com/standing-high-pulley-cable-curl/http://mipielsana.com/dumbbell-preacher-curl/http://mipielsana.com/close-grip-standing-barbell-curl/http://mipielsana.com/cable-preacher-curl/

5/21/2018 Rutina Musculacion Por 7 Dias

3/3

EJERCICIO SERIES REPETICIONES

Squats 4 8

Leg Curl 3 10

Leg Extensions

3 10

EJERCICIO SERIES REPETICIONES

http://mipielsana.com/speed-squats/http://mipielsana.com/speed-squats/http://mipielsana.com/leg-curl/http://mipielsana.com/leg-extension/http://mipielsana.com/leg-extension/http://mipielsana.com/leg-curl/http://mipielsana.com/speed-squats/