sciatica relief guide

7/21/2019 Sciatica Relief Guide

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Instant Sciatica ReliefComplete Self Treatment Guide for

Sciatic Pain Online Version 2.3

Please read this guide thoroughly and more than once…



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Fellow Back Pain Sufferer:

It’s Jesse from LoseTheBackPain.com.

Let me congratulate you on taking the first steps to relieve your pain!

I started LoseTheBackPain.com and wrote this report after my own painful battle

with Sciatica – so I could help folks just like you get out of crippling pain…

I know where you’re at right now, because I’ve been there… and I know how to help

you get pain free like I am today.

You’re about to discover the real truth about your Sciatica… the quickest ways…

and the most helpful products I know of from my experience and research that will

work to get you pain free quickly!

But before we dive in, allow me a brief minute and explain about this guide:

This guide is a quick read - but don’t be fooled… when I first wrote it, it was 50+

pages long.

So, because I know that you want to spend your time getting pain free and not

reading for days… I distilled it down into what you must know to get pain free

NOW!

But I didn’t just throw out that other great info… in fact, I made it into a series offollow-up emails that will give you bite sized chunks of all the other helpful tips,

tricks and useful products that I’ve found to help with Sciatica.

You can expect your first email tomorrow – so keep an eye on your inbox… but for

today…

Let’s get you pain free fast!

http://www.losethebackpain.com/






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“The pain is draining the life out of me…”

Does this sound familiar?

How about these?

“I’m in what I consider horrible pain...” says a real person afflicted with Sciatica.

“...I have more questions than answers”

You’re reading this because you’re in pain and you want to do something about it.

And you need real answers to these questions:

-How can I make the pain stop NOW?

-Why am I in pain in the first place?

-How can I keep the pain from coming back?

These answers are going to be your “roadmap” to reaching your end goal: a life free

from Sciatica pain…

And you’re going to get your first answer right now…

How can I make the pain stop NOW?

Okay, let’s help you get some immediate relief…

I’m going to introduce you below to one of the experts that truly helped me get rid

of my sciatic pain. His name is Steve Hefferon and below he’s going to demonstrate

2 stretches you can do right now to get some relief from your sciatic pain.



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Enter Steve Hefferon…

Hello and Welcome, My name is Steven Hefferon CMT and I’m the Co-founder of

the The Healthy Back Institute and Jesse just emailed to asked me if I could give

just one stretch to someone with Sciatica, what stretch would that be?

Hands down it would have to be the Seated Figure Four Stretch. This stretch can

be done by almost everyone, except those individuals that have had a Total Hip

Replacement and or a Total Knee Replacement.

For fast relief please refer to all 3 of the photos and written instructions, Please

also understand that while this is a great stretch, you the user need to pace your

self and only do the activity to your tolerance, we will give you guidelines but only

you can gauge the intensity and frequency that you perform the Seated Figure Four

Stretch…

Sciatica Stretch #1

STEP 1: Starting Position for the SEATED FIGURE FOUR STRETCH

STEP 1A: Being sitting, on the edge of a non-moveable chair, your knees should be

no higher then your hip and your feet should be flat on the floor.



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STEP 2: Crossed Leg Position

STEP 2A:

Once sitting comfortably, bring the effected (side)

leg up and over the opposite knee. If you can not

get your ankle over your knee, then straighten outyour good leg and then put your effected leg as

high up your shin as you can, holding the effected

leg in position. If you can, you may try to curl your

good leg back as close to the leg of the chair, to

get the best stretch possible.

STEP 2B:

Once in that position stabilize the bent leg with

both hands one hand on the foot keeping the

leg in position then push down on the bent legsknee with the other hand while at the same time

leaning your trunk forward. Only go as far as you

comfortably can, come out of the stretch and

repeat, only on the effected side.

STEP 3: Crossed Leg Forward Position

STEP 3A:We can suggest that you hold the stretch for 3-5

seconds and repeat 5-8 times, as many times per

day as you can tolerate.



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Stretch Position:

Sciatica Stretch #2

SCIATICA EXERCISE LYING OUTER HIP STRETCH

Starting Position:

Being on your back knees bent, take the effected leg and bring

it over the non effected leg, keeping shoulders on the ground,

applying gentle downward pressure to the knee. Allowing the hip to

stretch as much as you comfortable can, Hold 3-5 sec; Repeat 5-8

times; Perform at least once per day…

These are just some of the more simple stretches that you can perform right now.

Over the next couple of days, I will be sending you more stretches and exercises so

be sure to check your email.



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Understanding Inflammation and Sciatica

Studies show a close association between pain and inflammation. Swollen tissues

due to injury or trauma cause you a “double-dose” of pain.

First, the inflammation- a natural response of your body- causes you pain to let you

know something is wrong.

Secondly, the inflammation presses on your sciatic nerve causing you even MORE

pain.

Reduce the swelling, and you will have done two key things...

...you will have alleviated some of the pain, and, most importantly, the reduced

swelling will allow for a better, more specific diagnosis of your Sciatica.

More on that later... right now you need to reduce the inflammation in your body to

start feeling better.

But how?

Your body fights inflammation by releasing enzymes to neutralize it. However, the

enzymes that counteract inflammation disappear with age.

In fact, at the age of approximately 25 or so, there is a severe reduction in your bodyof the enzymes that counteract inflammation.

Getting these enzymes back into your body is one of the ways to reduce

inflammation… and in a moment I will share with you one of the best ways to do just

that.

But first, let’s take a closer look at the difference between “conventional”

prescriptions and an all-natural approach…

Often patients with back pain will be prescribed Non-Steroidal Anti- Inflammatory

Drugs, or NSAIDs.



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While they are effective in

the short term for fighting off

inflammation, the FDA warns that

prolonged use of NSAIDs increase

the risk of heart attacks and

strokes.

But a safer, natural, long-term

alternative is available:

It’s called Heal-n-Soothe.

Check It out here.

Heal n’ Soothe works by replacing

Proteolytic enzymes in your body.

These enzymes are one of thefirst lines of defense against pain,

inflammation, scar tissue and

toxins.

These enzymes have been proven

to reduce pain, inflammation and

help regulate your body’s natural

healing processes by working

with your body to allow it to repair

itself.

Heal n’ Soothe is an all-natural

supplement that has no mystery

chemicals, harmful side effects or

high price tag.

Now that you know how to reduce

the inflammation causing you

pain, you’re probably asking

yourself...

http://www.losethebackpain.com/inflammation5-m115.html






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Why was I in pain in the first place?

The answer to this question is different for everybody who suffers from Sciatica.

You see, Sciatica is a SYMPTOM, not an actual condition. That means it serves as a

sign that something else is wrong with your body. Finding out what that “somethingelse” is- and fixing it- is the only way to truly alleviate your back pain.

There are four common causes: Piriformis Syndrome, Herniated Disc, Spinal

Stenosis, and Spondylolisthesis. (You should seek the help of a healthcare

professional to be diagnosed as to the specific causes of your sciatic pain.)

Here is a quick general overview of these causes of Sciatica. I’ll be diving into

greater detail on these in emails to come.

Piriformis Syndrome

Your piriformis is a small muscle in your pelvis that lies over top of your sciatic

nerve. When this muscle becomes inflamed or suffers trauma, the muscle puts

pressure on the sciatic nerve underneath and causes you discomfort in the form of

pain, burning or numbness.

Because a muscle and nerve are involved, the potential for pain is double what it

would be if only one or the other were affected.

Herniated Disc

Resting in between the bones of your spine are “discs”, or muscles that have

sponge-like characteristics.

They absorb energy much like a “shock absorber” on a car.

When they are all intact, they also provide flexibility to your backbone so you can

move freely without your vertebrae grinding against each other.

When one of these discs swells or ruptures, it is said to be herniated.

The bulging disc may press on the nerves of the lower back, causing sciatic pain.



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Spinal Stenosis

Nerves that run through your spine branch out to the rest of your body through tiny

openings. When the passageway that houses the nerves becomes restricted, or the

openings that allow the nerves to branch out become blocked, you feel pain on the

nerve.

This is most common in middle-aged adults, caused by “wear and tear” from a

lifetime of use.

Spondylolisthesis

Your vertebrae, or the bones of your spine, are stacked atop each other in a row.

When one of the vertebrae gets “out of line” by bulging too far forward or too far

backward, it is described as Spondylolisthesis.

The vertebrae in the lumbar spine, or lower back, are the most common to become

“out of line”.

When this happens, it can negatively affect posture, muscle use or even the way in

which you walk.

How can I keep the pain from coming back?

A healthy lifestyle and the right choices regarding your health are just as essential to

your body’s well-being as any pill, medication or prescription.

Plenty of restful sleep and a healthy diet will definitely make a positive difference in

giving your body the support it needs to repair itself.

Muscles need to be in balance

Muscles in your body change over time, sometimes for the better, sometimes for

the worse. As you go through your day-to-day life muscles become strained, somebecome stronger than others with more use, and some become injured.



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Your body is constantly fighting to keep itself in balance, free from injury- but it can

only hold on for so long before it suffers damage from being misaligned.

Achieving that balance in your body again has shown to be an effective method inhealing and preventing Sciatica and the pain associated with it.

Many people who suffer from Sciatica become discouraged that their pain cannot

be alleviated immediately, but patience and a positive frame of mind play a key role

in recovery.

Since the underlying cause of your sciatic pain developed over time, it will take time

for the body to undo the damage and restore balance. That makes it even more

important to see a healthcare professional immediately to begin the healing process



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Mental and Emotional Stress

Aside from the physical and structural damage to your body, there are mental and

emotional factors as well.

Many people turn to support groups and even social media to raise awareness andget help.

“I can feel myself falling into depression. I’ve had mood swings..” says a 26-rear-old

bartender.

“...even found myself laying on the floor crying a few times.”

“Many people here manage years of daily pain, with the reasonable expectation of

an improvement that never arrives.” writes another chronic pain sufferer.

“One therapist told me to ‘stay away from this therapy’ and the other therapist

contradicted and warned ‘stay away from that kind of therapy.’ It began to get very

confusing.”

IT DOESN’T HAVE TO BE THIS WAY.

Mental and emotional support from family, friends, and peers can also help you in

dealing with the stress and anxiety surrounding your chronic pain.

Others have dealt with this effectively... let their tales be your inspiration to getbetter.

“Get the help and support you need for you...” another encourages back.

“...your story is very common here.”



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I’ve tried everything, but nothing works…

If you have tried everything, and you still cannot find relief, it’s time to try our

PROVEN self-diagnosis and treatment system…

…this breakthrough Lose The Back Pain System is a single resource that gives youeverything you need to live a life free from pain.

You can start addressing the underlying cause of your pain- something that other

treatments fail to achieve...

And that’s exactly what makes the Lose The Back Pain System better than anything

else available on the market today.

You can eliminate the muscle imbalances and the dysfunctions in your body that

lead to Sciatica… all while you develop a Personalized Self Treatment Program thatwill help target your specific, individual needs.

But that’s not all…

The system also comes with additional resources- like the “Back Pain” Bible, two

DVDs, and 3 audio CDs full of strategies for eliminating, managing and preventing

pain.

You can see the whole system here:

Lose The Back Pain System

http://www.losethebackpain.com/losethesciaticpain4.html








Now Take Action!

You’ve already taken the first steps toward a pain free life…

And you’ll be getting the follow up emails from me with all the tips and tricks I know

and have used to break free from Sciatica…

So keep this momentum going!

Apply what you’ve just read - modify it as needed to accommodate your level of

pain.

Watch for the emails.

Read them and act on them.

Pay attention to the products and supplements I will be showing you. See why and

how they work – then put them to use in your life.

Your pain will be a distant memory in no time!

I look forward to hearing about your victory over Sciatica!

To your pain free back,

Jesse Cannone, CPT, CPRS

LoseTheBackPain.com



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