Sometimes I get upset, and that’s okay

Sometimes I get upset

It’s okay because everyone gets upset sometimes

Some things are okay to do when I’m upset

• Say how you feel• Get a cold drink• Take deep breaths• Say a prayer• Listen to music• Watch BrainPOPs

“I feel frustrated!”

Some things are not okay to do when I’m upset

• I do not hit anything when I’m upset (except maybe a pillow)

• I do not yell or use my outside voice when I’m upset

• I do not fall on the floor when I’m upset

When I do something that is not okay for me to do when I’m mad, I get a reminder

• Reminders help me remember that this is not okay

Everyone gets upset sometimesI will do things that are okay to do, so I can calm

down when I’m upset• Say how you feel• Get a cold drink• Take deep breaths• Say a prayer• Listen to music• Watch BrainPOPs

“I feel frustrated!”

• Say how you feel• Get a cold drink• Take deep breaths• Say a prayer• Listen to music• Watch BrainPOPs

“I feel frustrated!”