sunwisesunwise ja 6-8 sunwisesunwise ja 6-8 1 sun safe behaviors sunwise

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Sun Safe Behaviors

SunWise


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The Ozone Layer…

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…is a thin shield high up in the sky. It protects life on Earth from the sun's ultraviolet (UV) rays.

In the 1980s, scientists began finding the ozone being depleted allowing more UV radiation to reach the Earth's surface.

The level of UV radiation that reaches the Earth’s surface can vary, depending on a variety of factors.


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Time of day Time of year Latitude Altitude Weather Conditions Environment-Reflection Stratospheric Ozone

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UV radiation levels vary depending on:


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UV Radiation

UV Radiation


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How do we measure UV radiation levels?

We use the UV Index Scale.

Reported on a scale of 1 -11+.

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UVindex

Take special care when the UV Index is 5-6 or higher.


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UVA rays –premature Aging UVB rays –cause of sunBurn Skin type affects the degree some

people burn. Use Sunscreen with SPF of 15 or

more. SPF 30 is NOT twice as protective

as SPF 15.

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The Burning Facts…

There is no such thing as a healthy suntan.


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How Can You Become

SunWise?


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Sun Safety Action Steps

Health

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Limit Time in the Midday Sun

Seek Shade

Cover Up

Wear a Hat

Use Sunscreen

Wear Sunglasses

Avoid Tanning Parlors

Watch for the UV Index


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Limit Time in the Midday

Sun

Limit Time in the Midday

Sun

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The sun’s rays are strongest between 10 am and 4 pm.

To the extent possible, limit exposure to the sun during these hours.



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Seek Shade Seek Shade

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Staying under cover is one of the best ways to protect yourself from the sun.

But remember, shade structures do not offer complete sun protection.



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Cover Up Cover Up

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Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun’s UV rays.


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Use Sunscreen

Use Sunscreen

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Use sunscreen of SPF 15+ liberally and reapply every 2 hours, or after working, swimming, playing, or exercising outdoors.


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Wear a Hat Wear a Hat

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A hat with a wide brim offers good sun protection for your eyes, ears, face, and the back of your neck.


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Wear Sunglasses

Wear Sunglasses

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Sunglasses that provide 99 to 100 percent UVA and UVB protection will greatly reduce sun exposure that can lead to cataracts and other eye damage.


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The light source from sunbeds and sunlamps damages the skin and unprotected eyes. It is a good idea to avoid artificial sources of UV light.


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Watch forthe UV Index

Watch forthe UV Index

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The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. The UV Index is issued daily across the United States.

sunwisesunwise ja 6-8 sunwisesunwise ja 6-8 1 sun safe behaviors sunwise

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