tabel compozitie alimente
DESCRIPTION
In acest tabel regasiti valorile nutritionale ale alimentelor...TRANSCRIPT
Produse Lactate
0732507737Apa %Proteine g%Grasimi g%Carbohidrati g%Calorii
Lapte de vaca integral873.53.64.867
Lapte de vaca partial degresat883.524.953
Lapte de vaca batut883.53,63.964
Iaurt gras903.23.2355
Iaurt slab923.30.13.930
Branza grasa de vaca901394.5156
Branza slaba de vaca75171.2397
Telemea de vaca571717.21243
Telemea de oaie5517201270
Cascaval5025191283
Branza topita grasa552020.31271
Produsele din carne si derivate din carne
Carne de vaca slaba742130118
Carne de vaca grasa7422350226
Carne de porc slaba7220.46.30143
Carne de porc grasa4915350388
Carne de oaie slaba72206.50144
Carne de oaie grasa5417280331
Carne de miel6218200260
Carne de gaina slaba732050128
Carne de gaine grasa70199.50167
Carne de pui de gaina70.420.110.20177
Carne de curcan65.824.58.50179
Carne de rata7519.660136
Carne de caprioara76201.90100
Carne de iepure75221.3098
Carne de mistret74222.40114
Ficat de bovine722054146
Ficat de porc721962146
Limba de bovine68.416150.4207
Rinichi de bovine si de porc761830122
Creier de bovine7810.590127
Parizer,crenvust,polonez6110.126.60289
Salam de sibiu24.126.543.10312
Salam de vara2720170579
Muschi tiganesc50.521.626.30333
Sunca presata5218.426.80324
Pateu de ficat76.18.7123.2160
Oua
Ou de gaina integral7214120.6171
Galbenus de ou de gaina5216320.3364
Albus de ou de gaina86130.20.557
Peste si preparate din peste
Crap7718.92.80104
Salau78.419.50.4083
Stiuca79.419.10.4082
Somon63.516.818.80244
Morun76.217.54.70115
Nisetru67.718.517.30237
Hering7018100167
Macrou7322100183
Legume proaspete
Ardei gras verde93.51.10.22.517
Ardei gras rosu90.21.30.47.339
Cartofi noi82.51.70.217.480
Cartofi maturi76.420.21938
Castraveti94.310.153.919
Ceapa verde95.310.23.520
Ceapa uscata89.51.50.2840
Ciuperci88.450.22.335
Conopida91.62.80.53.930
Dovlecei93.70.90.33.218
Fasole verde boabe8920.15.733
Mazare verde boabe7180.21496
Morcovi87.51.50.58.845
Pastarnac801.40.31572
Patrunjel radacina781.10.51053
Patlagele rosii941.10.84325
Praz882.30.49.954
Ridichii de luna94.80.60.13.819
Ridichii de iarna941.30.14.926
Salata verde94.21.90.32.922
Salata rosie871.30.1943
Spanac90.13.50.3225
Telina Radacina871.40.35.933
Urzici807.90.77.163
Usturoi61.97,20.226137
Varza alba91.71.30.25.833
Varza Bruxells8440.5750
Varza Rosie90.51.90.25.63
Orez alb-2.40.228.6130
Orez brun-2.60.923111
Rosii-0.90.23.918
Legume Conservate
Conopda in apa(cons sterilizate)950.901.510
Dovlecei in apa(cons sterilizate)941.80.52.522
Fasole verde obisnuita(c.steriliza)941.40.42.518
Fasole verde(c sterilizata)9510.4216
Fasole verde fina(c sterilizata)8410.4216
Mazare verde boabe(c steri)816.50.51072
Mazare fina (c sterilizata)836.50.4867
Ghiveci in bulion841.40.53.726
Tomate in bulion931.70.43.123
Vinete in bulion9510.51.515
Tocana de legume88163.173
Tomate umplute cu orez821.587109
Spanac cu orez8528291
Bulion cu toamte803.6011.662
Pasta de tomate705.4015.485
Ghivezi in ulei93284.2100
Vinete in ulei80.51.882.492
Legume murate
Castraveti in otet95.50.601.59
Gogosari intregi in otet92.60.70315
Gogosari taiati rondele92.50.702.614
Salata de sfecla rosie88.5108.238
Salata de varza rosie9310316
Varza acra20.11,203.3`16
Fructe proaspete
Banane751.30.612.466
Caise85101857
Capsuni9011950
Cirese8010.31881
Coacaze921.50.610.254
Fragi de padure871.319.854
Grape-fruit890.50.26.530
Gutui820.60.314.263
Lamai860.90.76.236
Mandarine880.80.18.740
Macese714.11.721.8107
Mere810.80.515.167
Mure811.61.4177
Pepene galben940.60.1526
Pepene verde910.50.15.425
Pere83111679
Piersici89101045
Portocale870.80.210.147
Prune790.60.12189
Struguri812.11.71898
Visine831.10.61469
Zmeura84111471
Fructe uscate
Caise fara samburi205.20.468304
Curmale cu samburi191.90.674310
Mere131155239
Pere242.40.470300
Piersici2430.669.4302
Prune cu samburi202.50.571306
Smochine264.31.358267
Stafide172.50.571306
Sucuri de fructe si legume
Suc nat de mere82.20.09017.472
Suc de mere concentrate29.50.5064.4266
Suc de pere83.60.02014.157
Suc de prune85.90.09013.756
Suc de zmeura87.20.16012.351
Suc de struguri79.50.1302083
Suc de tomate931052
Compoturi
Compot de caise850.5014.159
Compot de cirese820.4015.565
Compot de gutui820.1017,270
Compot de mere820.3017.573
Compot de pere790.2020.585
Compot de piersici840.6016.166
Compot de prune820.4015.364
Compot de visine820.4016.565
Gemuri
Gem de caise250.65058240
Gem de piersici210.64058240
Gem de prune250,62039244
Gem de zmeura200060246
Gem de visine24.10.88060250
Gem de capsuni230.34038239
Gem de gutui220.35038239
Dulceata de trandafiri`18.80058278
Dulceata de caise29.50.74070290
Dulceata de visine340.77068282
Produse derivate din cereale
Paine de grau alba427.50.452247
Paine de grau intermediara437.50.748234
Paine de grau neagra44.48.41.248242
Paine de secara40.212.41.767.7344
Paine graham09.1151256
Cornuri chifle simple33.58.20.457.1271
Faina de grau extractiie 75%14.511.81.472336
Faina de grau extractie 85%14.511.21.471239
Faina de secara149.51.572343
Faina de porumb149.61.572.1351
Gri49.40.975.9358
Paste fainoase obisnuite12.55.6175.9360
Paste fainoase cu ou11.810.22.279.1366
Biscuiti68.29.574337
Chifle cumaterial328.24.461.6327
Paine integrala-9.61.245.6229
Fructe oleaginoase
Arahide825.544.515.7584
Alune curatate6126317705
Alune cu coaja48.733.811.7408
Arahide89.344.515.7584
Castane810.7-69.6400
Masline negre5220357.2437
Masline verzi4112.5108.1177
Nuci521593.765
Nuci de cocos88.448.829.9598
Seminte de dovleac72847.45.1572
SEMINTE DE FLOAREA-SOARELUI8 14.732.314.5420
Fistic422.35413.8650
Uleiuri si grasimi vegetale
Smantana preambalata63.22.5303.1302
Smantana varsata652.529.53297
Unt15674.12721
Ulei floarea soarelui0.0601000930
Ulei soia001000930
Margarina16.508250767
Produse zaharoase
Zahara0.100100410
Glucoza230073320
Amidon00083340
Lactoza00.2099407
Miere180,50.281336
Dropsuri5.46.46.582422
Dropsuri cu lapte1.30098.5403
Drajeuri1.22.3295417
Bomboane1.20099405
Bomboane cu cioco0.9733.866.3547
Praline831573450
Batoane cioco cu capsuni16.81,514.646.8420
Sirop de visine340.4084264
Siropde zmeura280.009070280
Cioco de menaj6.5-27.562536
Cioco cu lapte1.36.94051609
Cioco cu vanilie15.133.,158.9570
Halva3,718,831.545546
Cacao praf5.223.420.240.2449
Nuga193554575
Martipan13.89.328.546.7496
ProdusCantitateaValoare energetic (kcal)Proteine (g)Llipide (g)Carbohidrai (g)
Bor rece de sfecl100 ml360,52,04,2
Bulion de ciuperci100 ml30,50,10,0
Ciorb cu orez i carne100 ml340,71,15,2
Ciorb de burt100 ml8416,02,20,0
Ciorb de cartofi cu fulgi100 ml541,31,29,5
Ciorb de cartofi cu gri100 ml391,41,16,6
Ciorb de cartofi cu macaroane100 ml481,31,08,4
Ciorb de legume cu fasole100 ml461,62,15,2
Ciorb de orz100 ml1242,23,123,5
Ciorb de pasre100 ml10,10,00,0
Ciorb de psti100 ml663,42,21,4
Ciorb de pete100 ml20,40,00,0
Ciorb de pete100 ml463,41,05,5
Ciorb de vcu100 ml40,60,20,0
Ciorb de var100 ml491,12,16,4
Ciorb de varz acr cu cartofi100 g320,62,12,7
Ciorb de varz proaspt100 g310,92,13,1
Ciorb de varz proaspt cu cartofi100 g381,03,82,1
Ciorb gruzin cu carne100 ml753,14,55,5
Ciorb ruseasc acr100 g340,62,81,5
Ciorb ruseasc din saramur de pete100 ml252,41,21,2
Ciorb siberian100 ml481,91,56,8
Saramur cu ciuperci, legume i varz proaspt100 ml1343,310,56,6
Saramur de legume cu varz murat - ciorb ruseasc100 ml1063,67,07,1
Sup de castravei100 ml421,42,05,0
Supa de ceap100 ml441,42,74,0
Sup de ciuperci100 ml261,31,81,3
Sup de conopid100 ml281,60,54,9
Sup de fasole100 ml624,01,810,0
Sup de fasole de Spania100 ml432,20,68,9
Sup de gru cu carne100 ml572,92,26,4
Sup de lmie100 ml581,42,28,7
Sup de legume100 ml431,71,86,2
Sup de mazre100 ml664,42,48,9
Sup de mazre verde100 ml563,21,211,2
Sup de mere100 ml420,10,111,8
Sup de orez100 ml481,41,37,7
Sup de orz cu ciuperci100 ml431,61,26,4
Sup de praz cu macaroane100 ml391,41,16,6
Sup de roii100 ml281,31,81,9
Sup de roii cu macaroane100 ml351,51,83,3
Sup de roii cu orez100 ml371,51,83,9
Sup de sfecl ucrainean100 ml491,12,26,7
Sup de spanac cu cartofi100 ml402,20,96,6
Sup de tevie100 ml401,62,52,9
Sup de elin100 ml371,61,84,5
Sup rece cu bor100 ml522,11,76,3
Sup rece cu lapte acru100 ml473,11,94,3
Numele alimentuluiIndice Glicemic (IG)Nivel IG
Sirop de porumb115IG mare
Bere*110IG mare
Sirop de orez100IG mare
Sirop de grau100IG mare
Sirop de glucoza100IG mare
Amidon modificat100IG mare
Glucoza (dextroza)100IG mare
Faina de orez95IG mare
Faina de cartofi95IG mare
Amidon95IG mare
Cartofi copti95IG mare
Maltodextrina95IG mare
Cartofi prajiti95IG mare
Orez lipicios90IG mare
Paine din faina alba fara gluten90IG mare
Gulie*85IG mare
Covrigei (uscati)85IG mare
Morcovi (gatiti)85IG mare
Fulgi de porumb85IG mare
Orez instant85IG mare
Orez prefiert85IG mare
Pastarnac*85IG mare
Nap (gatit)*85IG mare
Faina alba de grau85IG mare
Lapte de orez85IG mare
Arrow-root85IG mare
Amidon de porumb85IG mare
Chifla pentru hamburger85IG mare
Telina, radacina de telina, tije de telina (gatite)85IG mare
Pop corn (fara adaos de zahar)85IG mare
Budinca de orez85IG mare
Orez expandat85IG mare
Tapioca85IG mare
Paine alba pentru sandwich85IG mare
Piure de cartofi80IG mare
Tartacuta75IG mare
Dovleac75IG mare
Pepene rosu*75IG mare
Dovleac (diverse sortimente)75IG mare
Lapte de orez (cu zahar adaugat)75IG mare
Lasagna (grau moale)75IG mare
Vafe (cu zahar adaugat)75IG mare
Gogosi75IG mare
Paine de orez70IG mare
Chips de cartofi70IG mare
Zahar alb (sucroza)70IG mare
Pesmet70IG mare
Orez rafinat70IG mare
Ravioli (faina moale)70IG mare
Patlagina (gatita)70IG mare
Melasa70IG mare
Paine Matzo70IG mare
Baton de ciocolata (cu adaos de zahar)70IG mare
Brioche70IG mare
Bagheta paine alba70IG mare
Noodles (faina de grau)70IG mare
Curmale uscate70IG mare
Radacinoase70IG mare
Tacos70IG mare
Special K70IG mare
Risotto70IG mare
Cereale rafinate (cu adaos de zahar)70IG mare
Mei70IG mare
Amaranth expandat70IG mare
Malai70IG mare
Mamaliga70IG mare
Sorg70IG mare
Zahar brun70IG mare
Terci70IG mare
Gnocchi70IG mare
Banana coapta70IG mare
Covrigi pufosi (covrigi americani)70IG mare
Biscuiti70IG mare
Cola70IG mare
Racoritore70IG mare
Bauturi carbogazoase dulci70IG mare
Croissant70IG mare
Cartofi fierti (fara coaja)70IG mare
Porumb tanar65IG mare
Porumb fiert65IG mare
Tropical yam -US-, yam65IG mare
Lasagna (grau dur)65IG mare
Caise conservate65IG mare
Cartofi fierti in coaja65IG mare
Paine din grau integral65IG mare
Cartofi fierti in coaja65IG mare
Tamarind, curmale Indiene (dulci)65IG mare
Alac, einkorn65IG mare
Paine din faina de secara (30% secar)65IG mare
Gutui (conservanti/gelifianti, indulcite)65IG mare
Maioneza (indulcita, la borcan)65IG mare
Serbet (cu adaos de zahar)65IG mare
Stafide65IG mare
Ananas din conserva65IG mare
Paine neagra65IG mare
Sirop de artar65IG mare
Mars65IG mare
Sneakers65IG mare
Nuts65IG mare
Muesli (cu adaos de zahar sau miere)65IG mare
Marmelda (cu adaos de zahar)65IG mare
Gem (cu adaos de zahar)65IG mare
Gris65IG mare
Panapen, breadfruit, breadnut65IG mare
Pain au chocolat65IG mare
Vermicelli (din faina de orez)65IG mare
Sfecla rosie (gatita)65IG mare
Sfecla (gatita)65IG mare
Faina de castane65IG mare
Couscous65IG mare
Noodles (din faina de orez)65IG mare
Fava bean, broad bean, horse bean (cooked)65IG mare
Ravioli (grau dur)60IG mare
Pizza60IG mare
Arpacas60IG mare
Fulgi de ovaz60IG mare
Paste din faina alba/grau moale60IG mare
Terci de ovaz60IG mare
Pepene galben*60IG mare
Inghetata (indulcita)60IG mare
Semolina (grau dur)60IG mare
Banane (coapte)60IG mare
Orez cu bobul lung60IG mare
Pudra de ciocolata (cu adaos de zahar)60IG mare
Orez parfumat60IG mare
Ovomaltine60IG mare
Cacao indulcita (instant)60IG mare
Paine alba cu lapte60IG mare
Miere60IG mare
Castane60IG mare
Spaghetti (bine gatite)55IG mare
Fursecuri55IG mare
Bulgur (gatit)55IG mare
Suc de struguri (neindulcit)55IG mare
Ketchup55IG mare
Rdcini de manioc, mandioca, yucca, Cassava (amar)55IG mare
Mustar (cu adaos de zahar)55IG mare
Prune japoneze, loquat55IG mare
Suc de mango (neindulcit)55IG mare
Rdcini de manioc, mandioca, yucca, Cassava (dulce)55IG mare
Nutella55IG mare
Piersici (conservate, cu sirop)55IG mare
Tagliatelle (bine gatite)55IG mare
Sushi55IG mare
Piscoturi55IG mare
Orez rosu55IG mare
Papaya (proaspat)55IG mare
Suc de mere (neindulcit)50IG mediu
Biscuiti (faina integrala, neindulciti)50IG mediu
Orez brun, nerafinat50IG mediu
Chayote, chocho, pear squash, christophine50IG mediu
Trufe albe50IG mediu
Litchi (proaspete)50IG mediu
Curmale Japoneze50IG mediu
Cartofi dulci50IG mediu
Mango (proaspat)50IG mediu
Paine cu quinoa (aproximativ 65% quinoa)50IG mediu
Wasa secara50IG mediu
Suc de ananas (neindulcit)50IG mediu
Muesli (fara indulcitori)50IG mediu
Macaroane (grau dur)50IG mediu
Kiwi*50IG mediu
Suc de afine (neindulcit)50IG mediu
Baton energetic de cereale (fara adaos de zahar)50IG mediu
Paste integrale50IG mediu
Cereale integrale (fara zahar adaugat)50IG mediu
Orez Basmati50IG mediu
Suc de grapefruit (neindulcit)45IG mediu
Sos de tomate (cu zahar)45IG mediu
Paine Pumpernickel45IG mediu
Ananas (fructul proaspat)45IG mediu
Muesli Montignac45IG mediu
Paine Kamut45IG mediu
Paste Capellini45IG mediu
Mazare verde (conservata)45IG mediu
Afine45IG mediu
Couscous integral45IG mediu
Semolina integrala45IG mediu
Bulgur din grau integral (gatit)45IG mediu
Paine integrala prajita45IG mediu
Alac, einkorn (integral)45IG mediu
Struguri negri (proaspeti)45IG mediu
Faina de secara45IG mediu
Paine integrala de secara45IG mediu
Orez brun Basmati45IG mediu
Banana cruda45IG mediu
Patlagina cruda45IG mediu
Fresh de portocale45IG mediu
Faina Kamut (integrala)45IG mediu
Gem (neindulcit)45IG mediu
Struguri albi (proaspeti)45IG mediu
Faina Farro (integrala)45IG mediu
Grau egiptean40IG mediu
Kamut40IG mediu
Farro40IG mediu
Serbet (fara adaos de zahar)40IG mediu
Faina Quinoa40IG mediu
Suc de morcov (neindulcit)40IG mediu
Ovaz40IG mediu
Paine Pumpernickel Montignac40IG mediu
Lactoza40IG mediu
Paste integrale al dente (fierte 5 minute)40IG mediu
Spagetti al dente (fierte 5 min)40IG mediu
Smochine uscate40IG mediu
Cidru brut40IG mediu
Pepino dulce40IG mediu
Lapte de cocos40IG mediu
Prune uscate40IG mediu
Falafel (fasole Fava)40IG mediu
Fasole Fava (cruda)40IG mediu
Fasole Pinto (din conserva)40IG mediu
Paine Matzo (faina integrala)40IG mediu
Fulgi de ovaz (negatiti)40IG mediu
Unt de arahide (fara adaos de zahar)40IG mediu
Gutui (conservanti/gelifianti, neindulcite)40IG mediu
Saracen (integral)40IG mediu
Paine integrala 100%40IG mediu
Hrisca (integrala)40IG mediu
Kasha (integrala)40IG mediu
Tahin40IG mediu
Piscoturi (faina integrala, fara zahar adaugat)40IG mediu
Paine cu cereale incoltite35IG mic
Caise uscate35IG mic
Mustar Dijon35IG mic
Fasole Romana35IG mic
Naut (boabe, conservat)35IG mic
Telina, radacina de telina, tije de telina (crude)35IG mic
Fasole neagra35IG mic
Mere35IG mic
Tulpini de Ale35IG mic
Smochine35IG mic
Porumb indian35IG mic
Paine Montignac35IG mic
Fasole boabe35IG mic
Wasa continut de fibre 24%35IG mic
Suc de rosii35IG mic
Iaurt de soia (aromat)35IG mic
Gutui35IG mic
Prune35IG mic
Portocale35IG mic
Susan35IG mic
Drojdie35IG mic
Tomate uscate35IG mic
Faina de naut35IG mic
Noodles (grau dur)35IG mic
Mere deshidratate35IG mic
Iaurt**35IG mic
Orez salbatic35IG mic
Migdale (piure, neindulcit)35IG mic
Migdale (pasta, neindulcit)35IG mic
Sos de tomate (natural, fara ados de zahar)35IG mic
Seminte de floarea soarelui35IG mic
Quinoa35IG mic
Rodie (proaspata)35IG mic
Piersici (proaspete)35IG mic
Nectarine (proaspete)35IG mic
Fasole Pinto35IG mic
Inghetata (cu fructoza)35IG mic
Mazare verde (proaspata)35IG mic
Falafel (din boabe de naut)35IG mic
Amaranth, seminte35IG mic
Fasole Adzuki / azuki35IG mic
Nuca de cocos35IG mic
Vermicelli (grau dur)35IG mic
Branza de vaci proaspata**30IG mic
Mandarine30IG mic
Clementine30IG mic
Scorzoneras30IG mic
Lapte praf**30IG mic
Lapte**30IG mic
Fructul pasiunii30IG mic
Maracuja30IG mic
Granadilla30IG mic
Caise30IG mic
Linte bruna30IG mic
Grapefruit30IG mic
Pommelo30IG mic
Fasole verde30IG mic
Fasole pastai30IG mic
Naut (boabe)30IG mic
Grapefruit roz30IG mic
Sfecla de zahar (cruda)30IG mic
Pere (proaspete)30IG mic
Lapte de ovaz (nefiert)30IG mic
Marmelada (neindulcita)30IG mic
Usturoi30IG mic
Noodles (din fasole Mung)30IG mic
Vermicelli (din fasole Mung)30IG mic
Vermicelli (din soia)30IG mic
Noodles (din soia)30IG mic
Morcovi (cruzi)30IG mic
Lapte de soia30IG mic
Rosii / Tomate30IG mic
Lapte de migdale30IG mic
Linte galbena30IG mic
Afine25IG mic
Ciocolata neagra (mai mult de 70% cacao)25IG mic
Agrisa25IG mic
Humus25IG mic
Pasta de arahide (neindulcita)25IG mic
Fasole Fayot25IG mic
Faina de soia25IG mic
Capsune25IG mic
Pasta de alune (neindulcita)25IG mic
Coacaze rosii25IG mic
Mure25IG mic
Dude25IG mic
Orz25IG mic
Cirese25IG mic
Visine25IG mic
Fasole Flageolet25IG mic
Linte verde25IG mic
Fasole Mung25IG mic
Coacaze25IG mic
Nap (crud)25IG mic
Mazare (boabe)25IG mic
Zmeura (fructe proaspete)25IG mic
Muguri de bambus20IG mic
Lamaie20IG mic
Fructoza20IG mic
Cacao pudra20IG mic
Iaurt de soia (fara arome)20IG mic
Vanata20IG mic
Sos Tamari (neindulcit)20IG mic
Cirese Acerola20IG mic
Soia (crema)20IG mic
Ratatouille20IG mic
Gem Montignac fara zahar20IG mic
Suc de lamaie (neindulcit)20IG mic
Inima de palmier20IG mic
Ciocolat, simpla (> 85% din cacao)20IG mic
Anghinare20IG mic
Ceapa15IG mic
Pesto15IG mic
Muraturi15IG mic
Migdale verzi15IG mic
Rubarba15IG mic
Coacaze negre15IG mic
Salata verde15IG mic
Soia15IG mic
Esalota15IG mic
Spanac15IG mic
Ardei gras (rosu, verde, galben)15IG mic
Ciuperci15IG mic
Nuci Barcelona15IG mic
Alune de padure15IG mic
Andive15IG mic
Migdale15IG mic
Broccoli15IG mic
Varza15IG mic
Nuci Caju15IG mic
Telina15IG mic
Cicoare15IG mic
Dovlecei15IG mic
Zucchini15IG mic
Chimen dulce15IG mic
Paprika15IG mic
Tofu15IG mic
Cas (din soia)15IG mic
Seminte de pin15IG mic
Coacaze15IG mic
Arahide15IG mic
Masline15IG mic
Praz15IG mic
Agave15IG mic
Sparanghel15IG mic
Tarate15IG mic
Varz de Bruxelles15IG mic
Pudra de roscova15IG mic
Conopida15IG mic
Muguri de cereale (soia sau germeni de fasole mung, etc)15IG mic
Chili15IG mic
Castravete15IG mic
Ghimbir15IG mic
Ridichie15IG mic
Fasole Italiana plata15IG mic
Varza murata15IG mic
Germeni de grau15IG mic
Fistic15IG mic
Ceapa verde15IG mic
Nuci15IG mic
Macris15IG mic
Tempeh15IG mic
Seminte germinate15IG mic
Avocado10IG mic
Paste Montignac (spaghetti)10IG mic
Crustacee5IG mic
Otet5IG mic
Patrunjel5IG mic
Oregano5IG mic
Scortisoara5IG mic
Vanilie5IG mic
Busuioc5IG mic