8/18/2019 Target Ten Challenge

http://slidepdf.com/reader/full/target-ten-challenge 1/1

1min high knees

1min jumping jacks

1min rest | 5 sets

1

20sec squats

20sec sit-ups

20sec squats

1min rest | 10 sets

2

10 minutes

punches

non-stop

3

40sec squats

20sec shoulder taps

1min rest | 7 sets

fnish: 3min squats

4

20sec high knees

20sec climbers

20sec high knees

1min rest | 10 sets

5

1min sit-ups

1min utter kicks

2min rest | 5 sets

6

10 minutes

side-to-side

leg raises

non-stop

7

30sec jumping jacks

30sec plank jacks

1min rest | 7 sets

fnish: 3min jacks

8

20sec squats

20sec punches

20sec squats

1min rest | 10 sets

9

1min climbers

1min utter kicks

2min rest | 5 sets

10

10 minutes

punches

non-stop

11

20sec high knees

20sec jumping jacks

20sec high knees

1min rest | 10 sets

12

30sec punches

30sec shoulder taps

1min rest | 7 sets

fnish: 3min punches

13

1min squats

1min utter kicks

2min rest | 5 sets

14

10 minutes

side-to-side

leg raises

non-stop

15

1min jumping jacks

1min punches

2min rest | 4 sets

fnish: 2min sit-ups

16

20sec high knees

20sec climbers

20sec high knees

1min rest | 10 sets

17

40sec squats

20sec shoulder taps

1min rest | 7 sets

fnish: 3min squats

18

10 minutes

punches

non-stop

19

30sec high knees

30sec climbers

30sec high knees

30sec plank jacks2min rest | 5 sets

20

20sec squats

20sec sit-ups

20sec utter kicks

1min rest | 10 sets

21

1min jumping jacks

1min high knees

2min rest | 4 sets

fnish: 2min climbers

22

10 minutes

side-to-side

leg raises

non-stop

23

40sec squats

20sec shoulder taps

1min rest | 7 sets

fnish: 3min squats

24

1min jumping jacks

1min rest | 10 sets

25

30sec high knees

30sec utter kicks

30sec high knees

30sec sit-ups

2min rest | 5 sets

26

10 minutes

punches

non-stop

27

40sec punches

20sec shoulder taps

1min rest | 7 sets

fnish: 3min punches

28

1min sit-ups

1min utter kicks

2min rest | 5 sets

29

10 minutes

side-to-side

leg raises

non-stop

30