the penny gourmet

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    Eat out/order in most meals; visitvending machines; buy treatsevery time you buy gas

    Buy mostly pre-packaged mealsand convenience foods; make

    many last-minute fast food stopsor trips to the grocery store (shop

    more than once per week)

    Buy mostly prepared ingredients(e.g. pre-washed/ bagged

    produce, lots of mixes) that youcombine to make meals; eat out

    less frequently; shop less

    Plan menus, then stick to your listas you buy what you need

    whether its on sale or not (shopweekly)

    Plan menus based on whats onsale that week (shop weekly)

    Have a varied recipe base usingmostly pantry items; stock up onthose items when theyre on sale

    and live without them whentheyre not. Base your menus on

    prep time available/ nutrition/ mood/ etc. because you know

    youve got everything on hand tomake whatever (shop less andless frequently as you becomemore stocked: 1-2 times per

    month, possibly with quick stopsin between for milk and fresh

    produce); take advantage of caselot sales once or twice yearly

    Eat cheap foods with littlevariation (rice, beans, ramen)

    Raise and preserve your ownfruits and vegetables (or obtain

    free from friends and neighbors);raise your own animals for their

    milk, eggs, and meat.

    Use a variety of methods tofurther trim your food needs and

    your shopping methods

    See page 6 for ideas to helpyou cut back on eating out

    Getting organized, trackingand trimming, and going to thestore less often will help yousave $. You may alsoconsider dedicated coupon-ingto save $ now. See page 4 fordetails.

    This will only save you moneyif you were living on steps 1,2,or 3 previously. Althoughplanning a menu and stickingto a list help, you will savemore at subsequent steps.

    Just pennies, not-so-gourmet

    TV/radio personality KenRoesbery (The GroceryGuru) maintains that thisstrategy alone will save you40% on our rocer bill.

    Combining a variety ofsmart shopping strategieswith planning andpreparation tips andtechniques to accommodateyour lifestyle will save quitea bit of money. Dependingupon your buying habits,dedicated coupon-ing mayor may not save you much$ at this stage of the game.Make sure to implementchanges of a type and at apace you can sustain overtime.

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