the top 4 natural sugar alternatives
DESCRIPTION
Learn about four of the most-used sugar alternatives available. Don't get trapped into thinking sugar is the only way to satisfy your sweet tooth. Discover options that better suit your lifestyle and diet.TRANSCRIPT
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THE TOP 4 NATURAL SUGAR ALTERNATIVES
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LOOKING FOR SUGAR ALTERNATIVES?
As we discover the detrimental effects of regular table sugar, more and more people are searching for a healthier alternative to sugar.
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#1: STEVIA
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#1: STEVIA
South American herb
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#1: STEVIA
South American herb One of the most
popular sugar substitutes
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#1: STEVIA
South American herb One of the most
popular sugar substitutes
300x sweeter than sugar
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#1: STEVIA
South American herb One of the most
popular sugar substitutes
300x sweeter than sugar
Contains no calories Doesn’t affect a
person’s glycemic levels
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#2: AGAVE NECTAR
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#2: AGAVE NECTAR
Grown in the south US, Mexico, and South America
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#2: AGAVE NECTAR
Grown in the south US, Mexico, and South America
Contains calcium, iron, inulin, and other vitamins and minerals
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#2: AGAVE NECTAR
Grown in the south US, Mexico, and South America
Contains calcium, iron, inulin, and other vitamins and minerals
25% sweeter than sugar
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#2: AGAVE NECTAR
Grown in the south US, Mexico, and South America
Contains calcium, iron, inulin, and other vitamins and minerals
25% sweeter than sugar Can be used in cooking
and baking
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#2: AGAVE NECTAR
Grown in the south US, Mexico, and South America
Contains calcium, iron, inulin, and other vitamins and minerals
25% sweeter than sugar Can be used in cooking
and baking Agave nectar is suitable
for a raw food or vegan diet
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#2: AGAVE NECTAR
Usually substitute 3/4 cup of nectar for every 1 cup of sugar in a recipe
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#2: AGAVE NECTAR
Usually substitute 3/4 cup of nectar for every 1 cup of sugar in a recipe
All other liquid ingredients should be reduced
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#3: APPLE SAUCE
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#3: APPLE SAUCE
Easy to find
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#3: APPLE SAUCE
Easy to find Has 1/7 of the
calories contained in regular table sugar
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#3: APPLE SAUCE
Easy to find Has 1/7 of the
calories contained in regular table sugar
1:1 substitute ration for sugar in a recipe
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#3: APPLE SAUCE
Easy to find Has 1/7 of the
calories contained in regular table sugar
1:1 substitute ration for sugar in a recipe
Liquid ingredients should also be reduced to accommodate apple sauce
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#4: HONEY
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#4: HONEY
Contains antioxidants
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#4: HONEY
Contains antioxidants Has antimicrobial
properties
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#4: HONEY
Contains antioxidants Has antimicrobial
properties It even lowers
cholesterol levels and helps maintain or lose weight
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#4: HONEY
Contains antioxidants Has antimicrobial
properties It even lowers
cholesterol levels and helps maintain or lose weight
50% sweeter than sugar
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#4: HONEY
Allows you to substitute 1 cup of sugar with a 3/4 cup of honey
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#4: HONEY
Allows you to substitute 1 cup of sugar with a 3/4 cup of honey
Can be added to baking goods, teas and adds flavor for cooking
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“HEALTHIER” ALTERNATIVES
Sweeteners of any kind will probably never be classified as “healthy,” but that doesn’t mean we can’t look for sugar alternatives that provide sweetness without all of sugar’s baggage.