transform your body…transform your life! the sugar blues taste of home cooking april 16, 2011...
TRANSCRIPT
Transform Your Body…Transform Your Life!
THE SUGAR BLUES
TASTE OF HOME COOKINGAPRIL 16, 2011
Maureen Wielansky - Holistic Health Expert
Transform Your Body…Transform Your Life!
Transform Your Body…Transform Your Life!
SUGAR……
“I give you bitter pills in sugar coating. The pills are harmless: the poison is in the sugar.”
Stanislaw Jerzy LecPolish Writer, Poet and Satirist
(1906-1966)
Transform Your Body…Transform Your Life!
KISS YOUR SUGAR BLUES GOODBYE!
My Intention for today: –Permanently change your relationship with
sugar because your life depends on it.– Empower You to take back your body, your
health and your life!– Let go of willpower: instead embrace
awareness and understanding
Transform Your Body…Transform Your Life!
SUGAR: WHAT’S THE BIG DEAL?
SUGAR = ADDICTIVE SUBSTANCE:–Eating in small amounts teases us for
more–Quitting causes withdrawal symptoms
Sugar isn’t the problem…..
Transform Your Body…Transform Your Life!
MAKING IT ALL FIT PURGE PROJECT
Purge = letting go, getting rid ofProject = Temporary State9 PiecesResult:– Rapid Weight Release– Energy– Mental Clarity– Withdrawals
Transform Your Body…Transform Your Life!
PURGE PROJECT STEP BY STEP
6. Be Picky With Fruits:– Stick with berries and granny smith apples
7. Eat Nature Made as Opposed to Man-Made
8. Up The Fat
Transform Your Body…Transform Your Life!
THE KEY TO MAKING IT ALL FIT
To make the most out of those first 8 steps:
Transform Your Body…Transform Your Life!
WILLPOWER BE GONE
UNDERSTANDING:– View Cravings in a different way.
PREPARATION:– Withdrawal symptoms = Happy Dance.– Healthy Alternatives to quiet cravings.
COMPASSION:– Primary Foods:
Transform Your Body…Transform Your Life!
SUGAR AND WEIGHT RELEASE?YES!
Treats StrategicModerationImperfection
Transform Your Body…Transform Your Life!
KNOCK OUT SUGAR HOME STUDY COURSE
4 Week courseEach week: menus, recipes, shopping list and My Exclusive: Making It All Fit Into Your Life Plan.You will also receive a weekly audio that will motivate, inspire and train you on a different topic each week:– Week 1: How to deal with Withdrawals without staying in
bed all day– Week 2: Face, Embrace and Erase Your Cravings– Week 3: How to add back whole grains without weight
gain, bloating or indigestion.– Week 4: How to have your treats and release weight too!