tugas menyusun menu - adinda
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Adinda Elisabeth Sugio102011057A8Tugas Menyusun MenuMahasiswaUmur: 19 tahun, BB: 51 kg, TB: 158 cmIMT: 20,429Berat badan tergolong: Berat badan normalBBI = TB (cm)-100-10% = 158 100 - 10% = 58 - 10% (58) = 52,2
Metabolisme Basal (MB) MB (P) = BBI x 0,9 kKal x 24 jam = 51 x 0,9 x 24 =1101,6 kKal
Aktivitas (sedang = 75%) = 75% x 1101,6 kKal =826,2 kKal
3Efek Termis Makanan (SDA) = 10% [BMR + aktivitas] = 10% [1101,6 + 826,2] = 10% x 1927,8 = 192,78 kKalKebutuhan Energi Total= MB + aktivitas + SDA= 1101,6 + 826,2 + 192,78= 2120,58 kKal
4Komposisi Gizi- Protein= (15 - 20% total kalori/hari): 4 = (318,08 424,12 kKal) : 4= 79,52 106,33 gr- Lemak = (20 - 30% total kalori/hari) : 9= (424,12 636,17 kKal) : 9= 47,12 70,68 gr- Karbohidrat= (60 - 70% total kalori/hari) : 4= (1272,348 1484,41 kKal) : 4= 318,09 371,10 gr5JADWALMAKANANBHN MAKANANBERAT(kKal)Energi(g)Protein (g)Lemak(g)KH(g)Pagi 08.00Susu Sapi200 gr130 kKal7 gr7gr9grRoti Putih80gr175 kKal4gr-40grTelur Negeri60gr95 kKal10gr6gr-Minyak goreng 10gr90 kKal-10gr-JUMLAH350gr490 kKal21gr23gr49grJADWALMAKANANBHN MAKANANBERAT(kKal)Energi(g)Protein (g)Lemak(g)KH(g)Siang13.00Nasi Putih200gr175kKal6gr-60grBayam200gr50kKal2gr-10grAyam50gr95kKal10gr6gr-Minyak goreng30gr270kKal-30gr-JUMLAH480gr590kKal18gr36gr70grJADWALMAKANANBHN MAKANANBERAT(kKal)Energi(g)Protein (g)Lemak(g)KH(g)Selingan16.00Mangga200gr80kKal--20grMalam18.00Havermut
100gr350kKal8gr-80grSusu sapi100gr65kKal3,5gr3,5gr4,5grJUMLAH400gr495kKal11,5gr3,5gr104,5grTOTALBerat:1230grEnergi:1575kKalProtein:50,5grLemak:62,5grKarbohidrat:223,5gr