uriionals viamin fi dial alue˚ calciu · (mg) sdium (mg) vitami a fi dail alue˚ viamin fi dial...
TRANSCRIPT
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
BR
EA
KFA
ST
EARLY BIRD BREAKFAST 732 33 34 1.9 10 50.9 15.7 0.8 604 1032 34.8 16.7 168 5
AVOCADO TOAST 1271 54 155 12.2 6 48.5 16.3 0.3 412 2053 85.8 41.7 509 13
EGGS BENNY (NO POTATO SIDE) 494 25 44 2.7 7 25.5 8.2 0.3 401 670 66.1 18.3 171 5
EGG WHITE, ASPARAGUS & MUSHROOM OMELETTE 361 26 25 4.2 12 18.9 3.4 1.3 0 547 104 63.3 57 2
THE MORNING REUBEN 1270 68 31 6.3 12 97.7 44.3 1 620 2750 142.6 163.3 577 7
MIGRAS RANCHEROS 1176 55 140 25.7 13 47.3 17.9 0.4 616 1809 98.1 36.7 767 8
BREAKFAST FRITTATA 804 33 14 2.5 4 69.1 29.2 1.1 665 874 96.5 26.7 156 4
FRIED CHICKEN & WAFFLES 2021 140 138 4.1 42 98.4 36.1 1 543 1118 53 5 302 9
CHEESE BLINTZES 524 11 48 0.3 45 32.5 13.5 1.3 91 555 38.1 1.7 182 1
STUFFED FRENCH TOAST 1053 31 131 7.2 69 44.8 22.8 0 457 906 37.3 115 491 6
P.B. ORIGINAL THICK FRENCH TOAST 892 32 135 8.8 28 22.5 8.6 0.1 326 1275 13.1 0 456 10
HOMEMADE BUTTERMILK PANCAKES (NO SYRUP) 238 7 35 1.8 16 7.1 1.6 0.6 85 637 9.3 23.3 135 2
ROSE REISMAN’S MULTIGRAIN FRENCH TOAST 651 29 120 16.6 57 7.4 1.8 0 0 673 2 55 261 4
P.B. BIG BREAKFAST 928 33 34 1.9 10 58.2 15.7 0.8 604 1032 34.8 16.7 168 5
3 EGGS 509 24 33 1.9 9 30.8 11.2 1.0 578 571 39.5 18.3 167 5
WAKE ’N BACON 739 33 9 0.4 7 63 19.9 0.9 627 1008 35 16.7 95 3
NEW YORK STRIPLOIN STEAK & EGGS 974 80 13 1 6 67.3 25.5 2.8 780 547 42.4 16.7 117 10
BELGIAN WAFFLES 396 9 54 1.6 7 15.8 9.1 0.5 115 34 10.5 0 25 3
BR
EA
KFA
ST B
OO
STE
RS TWO PANCAKES 94 3 14 0.9 6 2.8 0.7 0.2 34 256 7.4 1.7 62 1
APPLEWOOD SMOKED BACON 355 11 1 0 1 33.8 11.3 0.1 56 563 0.6 0 4 0
PEAMEAL BACON 167 30 2 0 1 4.1 1.4 0 72 1115 0 0 9 1
MAPLE PORK SAUSAGE 325 17 1 0 1 28.1 8.6 0.1 79 839 2.1 0 9 1
EXTRA EGG 103 6 0 0 0 8.3 2.2 0.3 186 119 10.7 0 28 1
FRESH AVOCADO 334 4 17 13.6 1 30.8 4.3 0 0 16 5.9 30 26 1
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
SMA
LL P
LATE
S &
SN
AC
KS
MAC & CHEESE POPPERS 521 20 82 3.8 12 12.7 4.2 0.1 21 1152 10 6.7 307 3
THAI FRIED CAULIFLOWER 408 18 66 11.2 2 9.9 2.4 0 186 674 19.7 348.3 183 4
HOISIN GINGER CHICKEN BITES 522 28 81 2.9 29 9.3 1.8 0 110 1000 4.6 13.3 107 3
BAJA FISH TACO 360 20 23 3.3 15 20.3 3.2 0.1 78 936 29.6 30 60 1
CAJUN SPIKED CHICKEN TACO 473 32 45 7.3 9 18.1 2.9 0 101 1311 9.9 3.3 39 2
MINI AVOCADO EGGROLLS 930 14 106 14 28 53 0.1 0 62 1290 7.4 1.7 42 1
ZUCH’S & CURDS 1104 61 35 3.7 8 80.4 44.8 2.7 278 1697 65.8 81.7 158 2
MORROCAN CIGARS 287 8 34 3.5 10 14.7 5.3 0 25 589 2.7 5 22 1
KIMCHI PORK POTSTICKERS 1360 83 133 14 28 55.2 17.2 0 170 4410 15.6 138.3 280 7
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
AP
PE
TIZE
RS
BIG HOUSE WINGS 1603 89 111 5.8 8 88.9 23.3 0.6 518 2218 56.9 31.7 117 4
CRISPY CALAMARI 1464 48 51 5.1 11 120.3 12.7 0.5 623 1120 109.5 193.3 271 3
COCONUT CRUSTED SHRIMP 416 15 41 1 15 22 12 1 98 807 46.4 83.3 95 3
DEEP FRIED DILLS 760 2 15 1 4 10 1 0.5 3 350 21.2 30 62 3
TEX MEX QUESADILLA 606 41 41 8.1 6 31.2 12.9 0.7 137 1652 26.3 6.7 503 2
P.B. FAMOUS NACHOS 2072 58 128 19.1 11 152 40.6 1.4 170 1903 109.6 75 153 4
HOISIN LETTUCE WRAPS 737 50 32 6.5 17 46.6 5.5 0.2 145 704 25.5 166.7 144 4
ASIAN NACHOS 1974 54 150 6.4 8 129.3 18.9 0.7 127 1959 88.1 53.3 545 10
SPICY STEAMED P.E.I. MUSSELS 132 5 23 8.5 8 4.5 0.7 0 0 733 21.3 103.3 105 3
POUTINE À LA P.B. 1042 33 104 7.8 2 54.8 23.6 1.6 103 758 20.6 115 710 3
SWEET POTATO FRIES 605 5 90 11.3 28 25.3 2.7 0.3 12 1131 21.1 23.3 91 3
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
FR
ESH
SA
LAD
S
TRADITIONAL CAESAR (SMALL) 346 6 14 3.2 2 30 5.7 0.1 28 824 20.1 11.7 156 2
TRADITIONAL CAESAR (LARGE) 661 12 23 5.5 3 58.9 11.1 0.2 56 1584 35.3 18.3 296 3
SEASONAL GATHERED GREENS (SMALL) 199 4 23 2 8 11.5 1 0 0 90 95.4 5 29 0
SEASONAL GATHERED GREENS (LARGE) 514 7 51 3.4 22 34 3.1 0.1 0 130 190.8 11.7 73 1
GREEK (SMALL) 303 9 15 2.7 10 24.1 7.4 0 148 597 31.3 78.3 193 2
GREEK (LARGE) 537 13 29 5.1 19 43.2 13.5 0 150 996 56 155 356 2
SUPER BERRY KALE SALAD 624 13 44 7.1 27 47.1 6.2 0 0 380 1.6 48.3 28 3
LUAU CHICKEN 1023 51 61 12.3 31 67.9 8.5 0 115 288 119.8 83.3 408 7
FREDDY’S TUNA SALAD 1243 41 69 5.4 14 94.7 9.1 0.2 117 1044 37 58.3 125 5
HEMP CRUSTED SALMON & ARUGULA SALAD 1046 62 58 6.2 18 65.5 9.7 0 122 282 64.6 186.7 219 8
MIXED ROASTED BEET & CHICKEN SALAD 735 58 23 7 13 46.9 13.5 0 150 641 120 40 182 6
SEINFELD’S JULIENNE SALAD 773 51 31 3.9 16 50.7 15.9 0.3 213 693 58.3 101.7 524 4
THAI BEEF MANGO SALAD 1000 60 79 6.5 8 49.6 8.9 1.4 134 1330 26.8 245 108 12
HAROLD MECKLINGER CHOP 851 61 31 5.5 7 53.6 21.2 0.1 233 1434 54.7 61.7 394 4
SEARED SALMON & EDAMAME SALAD 719 68 31 13.8 11 37.9 5.6 0 129 722 114.8 178.3 346 10
ROSE REISMAN’S WARM CHICKEN SPINACH 640 48 23 5 14 40.7 8.5 0.1 142 444 37.6 95 292 7
MEDITERRANEAN SHRIMP & QUINOA 757 45 94 10.3 11 28 7 0 184 1058 72.8 185 370 6
SOU
P
THREE CHEESE FRENCH ONION SOUP 336 22 14 1.7 6 21.7 12.7 0 71 749 12.5 11.7 537 1
MATZO BALL CHICKEN SOUP 516 26 50 2.5 1 22.6 3.8 0.1 249 541 36.1 6.7 66 4
P.B. ORIGINAL CABBAGE BORSCHT 155 10 19 4 12 5.3 2 0.2 29 464 102.4 56.7 68 2
KREPLACH SOUP 142 15 10 3.1 5 4.5 1.1 0 58 492 31.1 15 56 1
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
P.B
. C
LASS
IC D
ELI
SA
ND
WIC
HE
S
THE GREAT REUBEN 935 53 25 6.7 11 69.6 27.4 0.7 188 3333 77.7 146.7 546 5
DOUBLE MONTY 817 76 44 6.5 4 39.1 11.8 0.9 226 1559 66.5 15 368 8
THE FRESSOR 1219 74 35 7.3 19 86.8 34.9 0 264 3966 98.5 238.3 561 7
LOW & SLOW HOT ALBERTA BEEF 673 73 31 5.6 4 29.9 7.4 0.7 220 1657 98.6 8.3 157 9
THICK CUT PASTRAMI 1185 69 31 5 8 86.6 34.9 0.1 267 3483 84 185 319 6
PETE’S DELI 884 77 21 4.1 9 55.1 19.3 0.8 269 2424 76.5 83.3 289 7
THE GRAND 1068 79 38 6.8 12 67.5 23 0.7 272 3157 143 126.7 343 9
DELI MEAT PLATE 984 69 23 4.1 11 67.8 27.6 0 241 3509 69.7 181.7 44 7
BAGEL (WITH ALBACORE TUNA SALAD) 283 23 35 1.3 1 5.6 0.9 0 36 684 1.9 0 28 2
BAGEL (WITH SALMON SALAD) 468 21 45 1.3 3 22.3 4.1 0 55 869 3.7 5 25 1
BAGEL (WITH CHOPPED EGG SALAD) 275 8 40 1.3 2 9.4 1.7 0 57 634 3 0 22 1
BAGEL (WITH CREAM CHEESE ‘N LOX) 228 9 9 0 7 17.3 10.3 0 61 407 12.5 0 0 168
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
SUP
ER
SID
E SWEET POTATO FRIES 313 3 51 7.4 17 94 0.1 0.2 0 472 137.8 15 56 2
SUPER FOOD SALAD 334 9 15 2.4 12 28 4 0 0 183 0.1 6.7 14 3
POUTINE FRIES 1042 33 104 7.8 2 54.8 23.6 1.6 103 758 20.6 115 710 3
BREW CITY ONION RINGS 624 13 44 7.1 27 47.1 6.2 0 0 380 1.6 48.3 28 3
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
WR
AP
S &
GR
ILLE
D S
AN
DW
ICH
ES CALI CHICKEN GRILLED CHEESE 1025 56 32 6.3 6 75.3 16.9 0.8 178 863 40 125 454 2
TRIPLE DECKER GRILLED CHEESE 670 22 39 2.1 5 47.2 27.5 1.7 126 796 26.9 0 550 3
THE B.B.B.L.T. 969 40 68 3.2 3 60.5 14.2 0.1 102 2016 33.7 20 23 1
LOBSTER GRILLED CHEESE 658 33 21 3.4 3 49.4 28.8 1.8 205 877 28.3 0 581 1
BIG TEX STEAK SANDWICH 788 66 33 4.4 3 44.8 13.7 1.7 197 1333 4.9 3.3 93 9
P.B. ORIGINAL JUMBO CLUB HOUSE 693 30 18 2.1 4 55.4 13.5 0.2 146 1193 17 20 38 2
ROSE REISMAN’S GRILLED CHICKEN HUMMUS WRAP 508 41 37 7.1 7 22.2 4.5 0 116 1052 67.1 38.3 195 3
HAND-BATTERED CRISPY FISH SANDWICH 621 26 70 1.2 3 27.3 3.2 0.1 50 1276 5.4 5 73 1
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
SUP
ER
SID
E SWEET POTATO FRIES 313 3 51 7.4 17 94 0.1 0.2 0 472 137.8 15 56 2
SUPER FOOD SALAD 334 9 15 2.4 12 28 4 0 0 183 0.1 6.7 14 3
POUTINE FRIES 1042 33 104 7.8 2 54.8 23.6 1.6 103 758 20.6 115 710 3
BREW CITY ONION RINGS 624 13 44 7.1 27 47.1 6.2 0 0 380 1.6 48.3 28 3
SUP
ER
SID
E SWEET POTATO FRIES 313 3 51 7.4 17 94 0.1 0.2 0 472 137.8 15 56 2
SUPER FOOD SALAD 334 9 15 2.4 12 28 4 0 0 183 0.1 6.7 14 3
POUTINE FRIES 1042 33 104 7.8 2 54.8 23.6 1.6 103 758 20.6 115 710 3
BREW CITY ONION RINGS 624 13 44 7.1 27 47.1 6.2 0 0 380 1.6 48.3 28 3
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
BU
RG
ER
S
CLASSIC 1128 31 22 3.5 4 101.8 26.3 3.5 169 927 63.1 55 133 5
THE P.B. HOUSE 1605 48 31 3.5 6 143.1 41.6 3.9 244 1671 43.6 46.7 329 5
THE BIG BLUE 1511 47 25 2.9 6 135.6 40.7 3.6 237 1706 35.6 23.3 270 5
MUSHROOM SWISS BLISS 1477 38 24 3.2 5 137.2 33.2 3.6 198 1196 34.4 21.7 170 5
BBQ CHICKEN BREAST BURGER 853 59 27 2.7 8 55.7 17.1 0.1 216 878 56.4 16.7 290 3
FREE-RANGE TURKEY BURGER 1005 39 42 3.8 2 75.8 15.4 0.4 158 932 16.8 10 388 4
MENDY SHARF’S VEGGIE SOYA BURGER 371 18 25 4.1 2 22.4 6.9 0 41 902 35.4 20 154 3
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
BU
RG
ER
TO
PP
ER
S
APPLEWOOD SMOKED BACON 355 11 1 0 1 33.8 11.3 0.1 56 563 0.6 0 4 0
FRESH AVOCADO 334 4 17 13.6 1 30.8 4.3 0 0 16 5.9 30 26 1
CANADIAN CHEDDAR 4 0 0 0 0 0.3 0.2 0 1 6 0.2 0 7 0
SAUTÉED FIELD MUSHROOMS 39 3 3 1 2 2.4 0.4 0.2 0 239 3.2 3.3 5 0
SAUTÉED ONIONS 56 1 9 1.7 4 2.2 0.4 0.2 0 444 3.3 10 25 0
FRIED EGG 103 6 0 0 0 8.3 2.2 0.3 186 119 10.7 0 28 1
PICKLED JALAPEÑOS 17 1 4 1.7 2 0.2 0.1 0 0 2 12.7 116.7 7 0
HOUSE-MADE GRAVY 60 4 5 0 1 2.5 1.5 0 5 640 7.4 10 39 1
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
BO
WLS
GLOW 1042 23 119 16.2 31 54.8 5.3 0.1 0 37 58.7 141.7 211 7
SANTE FE 1241 81 139 15 2 43.6 13.8 0 172 890 41.2 21.7 631 8
BERRY CRUNCH 934 65 117 15 19 30.2 8.1 0 149 1775 20.9 46.7 275 10
HARVEST BOWL 1115 55 95 10.6 30 58 9.2 0.2 127 453 124.9 91.7 260 6
SUPER SESAME SHRIMP BOWL 339 30 22 5.9 9 16.6 2.6 0 164 239 25.6 56.7 266 4
EARTH BOWL 554 10 47 8.7 35 38.2 8.6 0 25 425 46.5 46.7 330 4
KUNG POW KUNG PAO 1086 52 137 10.8 14 38.2 3.8 0.1 193 848 120.5 93.3 105 7
THE SPICY HANOI 1043 41 87 6.5 23 59.8 7.6 0.4 116 607 119.2 96.7 105 4
BOMBAY BUTTER CHICKEN 1362 52 102 14.4 11 86.6 11.1 0.3 140 918 22.5 113.3 140 10
SPANISH PAELLA 909 81 58 7.2 11 44.4 12.3 0.2 342 2145 25.8 101.7 212 6
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
PAST
A
FETTUCCINE POMODORO 934 34 136 14.9 13 31.1 7 0.1 117 1354 143.1 223.3 376 12
SPAGHETTI & GIANT MEATBALLS 1042 53 67 8.8 16 64.2 21.3 1.8 236 1772 59.1 61.7 260 8
BLACKENED ATLANTIC SALMON PENNE 1153 54 157 15.7 14 37.7 8.4 0.2 176 2172 26.4 63.3 323 10
WILD MUSHROOM GNOCCHI 926 24 82 6 10 56.3 19.7 0.3 91 2069 79.1 31.7 328 6
CHICKEN PARMESAN 1558 89 145 9.5 10 69.9 20.2 2.7 475 2248 101.4 55 623 10
SHIITAKE MUSHROOM & CHICKEN PENNE 1618 71 140 8.3 11 86.2 11.5 0.4 252 1178 100.8 78.3 289 8
SEAFOOD LINGUINE 993 51 120 7.6 11 34.1 7.1 0.2 386 2266 109.1 71.7 368 8
SAUSAGE PENNE 1365 41 48 3.9 11 128.6 30.8 0.4 186 1677 66.6 68.3 378 5
LOBSTER & JUMBO SHRIMP LINGUINE 859 49 101 5.3 14 29 6.7 0.2 292 1452 24.7 175 429 9
PESTO CHICKEN FETTUCCINE 1334 68 136 7 21 58 11.3 0.4 237 1593 49.7 103.3 470 10
EGGPLANT PARMESAN 1144 47 178 14.1 13 29.1 10.1 0.1 348 1756 38 33.3 455 10
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
SID
ES TRADITIONAL CAESAR SALAD 346 6 14 3.2 2 30 5.7 0.1 28 824 20.1 11.7 156 2
MIXED GREENS SALAD 148 7 17 2.5 3 7.5 1.3 0 0 62 104.2 35 21 1
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
FR
OM
TH
E S
EA
TILAPIA WITH CREAMY LOBSTER 1088 85 142 7.1 10 18.5 4.9 0.1 286 915 26.2 148.3 417 6
FILLET O’SOLE 788 4 24 5 5 77.3 15.6 0.9 48 256 167 25 52 1
ENGLISH STYLE FISH & CHIPS 1750 35 81 6.9 9 144.6 13.5 0.8 96 1091 36.1 146.7 99 3
TERIYAKI GLAZED ATLANTIC SALMON 940 58 102 7.5 8 31.8 3.8 0.1 125 1751 124.6 68.3 239 6
MAPLE NUT SALMON 953 63 58 12.8 27 52.3 8.3 0.1 132 458 23.1 131.7 184 7
SESAME PANKO-CRUSTED BASA FILLET 968 62 66 4 11 49.2 7.3 0.2 195 842 30.9 223.3 366 7
THREE FROM THE SEA 813 64 47 4.6 8 39.4 10.8 0.5 279 1042 134.3 98.3 238 5
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
THE
GR
ILL
BARREL CUT 680 48 15 1.3 1 46.9 15.1 1.6 172 754 27.1 8.3 78 4
TRUE BLEU BARREL CUT 768 51 17 1.3 1 53.8 19.6 1.8 190 922 30.9 8.3 160 4
THE MANHATTAN 899 54 15 1.2 1 69.8 25.7 3.1 163 680 23.7 8.3 40 5
THE CRACKED MANHATTAN 1039 56 20 2.8 2 83.1 33.1 3.1 206 702 33.4 8.3 90 6
TWO MUSHROOM STRIP 992 56 13 2 2 81 38 2.9 223 545 19.6 6.7 42 5
STEAK FRITES 1016 54 70 7 2 57.4 23.9 0.3 227 303 13 75 143 6
SURF’S UP 81 16 2 0.3 0 0.9 0.2 0 127 131 5.7 1.7 60 1
LOAD ‘EM UP 262 11 19 1.2 2 15.4 7.2 0.2 41 579 8.2 10 226 0
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
SID
ES
GRILLED ASPARAGUS 30 2 3 1.8 2 1.5 0.3 0.1 0 21 15 8.3 21 2
SAUTÉED FIELD MUSHROOMS 39 3 3 1 2 2.4 0.4 0.2 0 239 3.2 3.3 5 0
CARAMELIZED ONIONS 56 1 9 1.7 4 2.2 0.4 0.2 0 444 3.3 10 25 0
MUSHROOMS & ONION 101 2 7 1.6 1 7.7 1.1 0.1 0 166 2.2 3.3 15 0
HOUSE-MADE MASHED POTATOES 66 2 14 1.2 1 0.5 0.2 0 2 242 0.4 8.3 19 237
TRADITIONAL CAESAR SALAD 346 6 14 3.2 2 30 5.7 0.1 28 824 20.1 11.7 156 2
MIXED GREENS SALAD 148 7 17 2.5 3 7.5 1.3 0 0 62 104.2 35 21 1
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
SP
EC
IALT
IES
CHICKEN MILANESE 1398 95 86 6.4 5 79 8.7 0.3 254 714 22.2 16.7 356 6
HALF P.B. BARBECUE CHICKEN 800 151 101 6 14 19 2.5 0 125 370 75.8 155 230 14
B.B.Q. HEAVEN 1823 148 112 8.7 65 87.3 28.2 0.6 650 2126 22.5 51.7 353 8
“BEST EVER” MEATLOAF 1384 91 94 6.6 22 69.8 23 2.8 373 1501 21.5 38.3 308 13
HOMESTYLE CHICKEN FINGERS 1911 42 128 9.4 4 138.9 15.4 0.9 85 2316 12.4 118.3 121 4
CLASSIC ANGUS MEATLOAF 1384 91 94 6.6 22 69.8 23 2.8 373 1501 21.5 38.3 308 13
FRIED CHICKEN & WAFFLES 2021 140 138 4.1 42 98.4 36.1 1 543 1118 53 5 302 9
CREOLE GRILLED DOUBLE CHICKEN BREASTS 1049 96 110 4.2 6 30.5 4.4 0 242 665 24.8 18.3 40 2
CHICKEN IN A POT 869 78 57 5 5 34.5 6.7 0.1 484 1038 24.5 18.3 132 6
CHICKEN FAJITAS (HALF POUND) 1305 80 150 12 13 43 13.1 0.4 200 2113 78 46.7 452 7
CHICKEN FAJITAS (FULL POUND) 1977 139 206 14.7 17 64.8 15.8 0.5 366 2762 79.5 46.7 543 13
STEAK FAJITAS (HALF POUND) 1582 88 152 12 13 71.2 24 2 225 2213 78 46.7 456 14
STEAK FAJITAS (FULL POUND) 2532 155 210 14.7 17 121.1 37.6 3.7 416 2963 79.4 46.7 552 25
VEGGIE FAJITAS (HALF POUND) 1032 29 150 12 13 37.1 11.9 0.4 34 2011 76.9 46.7 440 7
VEGGIE FAJITAS (FULL POUND) 1432 37 206 14.7 17 52.9 13.3 0.5 34 2558 77.3 46.7 520 11
B.B.Q. PORK BACK SPARERIBS (HALF RACK) 1195 85 94 12.3 64 58 15.2 0.4 248 1147 25.6 75 290 8
B.B.Q. PORK BACK SPARERIBS (FULL RACK) 2255 168 175 19.8 121 106.1 29.4 0.7 496 2294 38.4 108.3 540 14
OPEN FACED MEDITERRANEAN BURGER 702 58 9 1.9 3 47.1 17.5 2 197 889 7.4 6.7 190 7
JOJO’S CARIBBEAN SHRIMP 1135 36 98 9.1 10 67.4 5.1 0.3 191 1091 593.2 218.3 123 6
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.
CA
LOR
IES
(Kca
l)
PRO
TEIN
(g)
CA
RB
OH
YD
RA
TE (g
)
DIE
TER
Y F
IBR
E (g
)
SUG
AR
(g)
TOTA
L FA
T (g
)
SAT
UR
ATE
D F
AT
(g)
TRA
NS
FAT
(g)
CH
OLE
STER
OL
(mg)
SOD
IUM
(mg)
VIT
AM
IN A
(%
DA
ILY
VA
LUE)
VIT
AM
IN C
(%
DIA
LY V
ALU
E)
CA
LCIU
M (m
g)
IRO
N (m
g)
DE
SSE
RT
JENNY’S HOMEMADE TIRAMISU 817 12 68 2.1 48 57.1 33.7 0 287 234 43.5 56.7 178 2
SAY CHEESECAKE 666 8 74 3 59 39 15 0 13 378 0 0 0 0
THIS SPLIT IS BANANAS 737 14 85 5.2 66 40.8 25.1 0 94 169 27.3 98.3 406 3
CRUMBLE RUMBLE 574 9 89 5.2 62 22 13.3 0 48 138 19.7 60 303 2
CHOCOLATE MOLTEN LAVA CAKE 490 8 81 1.8 70 15.7 9.5 0 26 175 10.4 1.7 255 2
THE CHOC-O-HOLIC 1068 15 164 4.4 118 42.5 18.8 0 69 532 16.2 1.7 321 5
BROWNIE GA-GA-GALORE 1528 29 181 8.8 127 81.3 42 0.1 130 689 34.3 26.7 692 10
OH MY VELVETY GOSH 601 16 79 1.7 70 26.3 16.2 0.1 37 271 20 8.3 530 3
THE BIG OREO® BLISS 967 22 92 5.8 76 58.9 36.2 0.1 106 299 32.3 6.7 649 7
STRAWBERRY MY WAFFLE 1288 27 171 2.7 96 57.8 35.1 0.6 219 318 41.7 40 638 5
NUTRITIONALS
Please note: All nutritional information does not contain side dishes unless stated on item.All percentages represent US Reference Daily Intakes (RDI) for a 2000 calories/day diet. Fat Free is defined as having less than .5 grams of fat per serving. Low Fat is between .5 and 3 grams of fat per serving.* Indicates that one or more ingredients of a recipe have no nutritional information specified.