waisting away 2011, hélène charlebois, bsc, rd waisting away 2012, hélène charlebois, bsc, rd
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Waisting Away 2011, Hélène Charlebois, BSc, RD
Waisting Away 2012, Hélène Charlebois, BSc, RD
Canadian Obesity Map - 2011
Waisting Away 2011, Hélène Charlebois, BSc, RD
The Low GI Challenge
Laura Kalina, Registered Dietitian Cheryl Christian, Certified Personal Trainer
© www.lowGIchallenge.com
Your clients will receive…Module #1: Uncovers the Why - The science
behind Low GI EatingModule #2: Shop Smart and Save!Module #3: The Cooking and Meal Plan Module #4: Fitting In Fitness!
Bonuses: Tips for Travel and Dining Out Low GI Entertaining made Easy!
http://www.1shoppingcart.com/app/?af=1488220
The total package, delivered in PDF & Video Format On-line!!!
Exercise = Improved QOL• Benefits
• Sleep• Blood sugar
control• + cardio• More energy
• Focus • Learning• Endorphins
• Family time• Outdoors in
nature• Bonding
• Stress relief • Fun• Better mood
Physical Mental
SpiritualEmotional
Fiber Viscosity(Brookfield RVT, C=1%, Y=30 Sec-1, Spindle ‘F’)
Waisting Away 2011, Hélène Charlebois, BSc, RD
Bypass - 80 % ebw
• Iron , folic acid and B12 • Take Vitamin C 500 mg with Iron 300 mg 1 to
3/day
• Calcium 1200-2000 mg elemental calcium• Liquid or tabs – Citrate is best• No take more than 500 mg at a time• Take even if 2-4 servings of dairy per day
• Vitamin D – make sure in Calcium Supp.• At least 1000 IU/day
• Protein = calculate needs 0.8-1.0 g per KG• B12 over time – doc to assess