JACOB PELLETIER

PE:2850 Wellness Choices Final Presentation

What is SMART goal?

S: SPECIFIC

M: MEASURABLE

A: ATTAINABLE

R: REALISTIC

T: TIMELY

My Goal

S: I will speed walk one mile for 5 days a week down the road I live on. I will also do 100 pushups every day.

M: I will measure this by timing myself using my digital watch and try to decrease my time each time I walk.

A: I will make this goal attainable by taking my dog with me on my walks. She needs exercise too.

R: This is realistic because I already walk 3 times a week.

T: This goal will be accomplished by the end of May 2012

My Vegetarian Diet

Day One: Breakfast: 1 cup Cheerios with banana cut up in it. ½ a cup of orange juice

Lunch: An apple, a hardboiled egg, and a Stonyfield yogurt.

Dinner: Burritos using whole grain tortillas, black beans and brown rice with onion garlic and chili powder, cumin and cayenne pepper. Also a salad

My Vegetarian Diet

Day 2Breakfast: 2 scrambled eggs with whole grain toast and butter and ½ a cup of orange juice.

Lunch: A whole grain wrap with hummus, black bean salad and spinach. Also, an apple.

Dinner: Vegetarian chili with lots of beans accompanied by roasted cauliflower and garlic.

My Vegetarian Diet

Day 3Breakfast: A cup of rice krispies with strawberries. ½ a cup of orange juice.

Lunch: Salad with chopped egg and olive oil and a little bit of vinegar as the dressing.

Dinner: Minestrone soup with kidney beans and lots of veggies with grated cheese on top. Roasted broccoli as a side dish

My Vegetarian Diet

Day 4Breakfast: 2 fried eggs and whole grain toast with butter and a ½ a cup of orange juice.

Lunch: 1 slice of cheese pizza, an apple and some water.

Dinner: Cabbage burritos with garbanzo beans and whole grain tortillas. Green beans on the side.

My Vegetarian Diet

Day 5Breakfast: 2 scrambled eggs with whole grain toast and a ½ a cup of orange juice.

Lunch: An apple, a yogurt, and some mixed nuts.

Dinner: Vegetable stir fry with brown rice and egg.

Results

I created this goal in the beginning of April 2012. I have been diligent in keeping up with my goal for the end of May. I have gone for walks 4 out of the 5 days of the week and have maintained to do 100 pushups every day. I feel good and can see results. I have to sit down all day at work so I look forward to my daily walk and working out.