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What do you say when you’re talking to yourself? Dr. Wade M. Larson

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What do you

say when

you’re talking

to yourself?

Dr. Wade M. Larson

“Success is a

personal

standard,

reaching for the

highest that is

in us, becoming

all that we can

be.” -Zig Ziglar

INTRA-Personal Communication

Attitudes

Empathy

Self-Esteem

Commitments Decision Making

Interpersonal Awareness

Motivation

INTRA-Personal Communication

“What we can or cannot do,

what we consider possible or

impossible, is rarely a

function of our true

capacity. It is more likely a

function of our beliefs about

who we are.” -Tony Robbins

External Influence

Outside Pressure

Media and Society

Family and Friends

External Perception

Others’ Realities

Other Demands

REALITY

What influences

“REALITY”?

“Between

stimulus and

response is

our greatest

power – the

freedom to

choose…” -Stephen Covey

“The 7 Habits of Highly

Effective People”

Look for PROOF Confirm? Or Deny?

Beliefs create the filter through which “TRUTH” is defined

ACTION

ACTION

“By changing

the internal

state of mind,

people can

change the

outer aspects

of their

lives…” -William James

“As a Man Thinketh”

SELF CONFIDENCE

VISION OF WHAT IS POSSIBLE

CLARITY OF PURPOSE

PASSION

“Everything can be

taken from a man but

one thing; the last of

the human

freedoms…to choose

one’s attitude in any

given set of

circumstances. To

choose one’s own way.” -Victor Frankl

“Man’s Search for Meaning”

Does Self-Talk Work?

Study: Talking to yourself can boost your job

performance… ~Fast Company

What we say to ourselves has a

direct impact on our success – or failure…

~Psychology Today

Self regulated self-talk interventions positively

affect bench press performance…

~Univ. of Northampton

Study of 50 college students showed higher testing

outcomes after use of positive affirmations.

~Psychological Science

There is a large number of studies that confirm the positive effects of self-talk,

and relate to improving athletic performance, improvement of self-

confidence, as well as reducing anxiety…

~Facta Universitatis

Stress

Overwhelm

Self-Doubt

Pressures

Time Demands

Despair

“No one can

make you feel

inferior

without your

consent.” -Eleanor Roosevelt

Writing Your Success Script

PURPOSE

PASSION

PATH

(what)

(why)

(how)

BEGIN WITH

PURPOSE

What is

YOUR Story?

CONTINUE WITH

PASSION

Have a Big

Enough

WHY

FOLLOW YOUR

PATH

“It’s not who

you are

underneath,

it’s what you

do that

defines you” -Rachel

5 WAYS TO BEGIN

• Ready, Set Go

• CHOOSE your Dialogue

• Align Yourself

• Be Judicious

• Create Your Network

IT BEGINS WITH…

www.WADELARSON.com

[email protected]

@DrWadeLarson

WANT MORE?