yoga and symbolism

7/30/2019 Yoga and Symbolism

1/77

_ch` `kl ]fgcbo}f

g _eww`f}e||o Howolj`w

howolj`wIweloddf`ob+mcf


2/77

_ch` `kl ]fgcbo}f

0+ Ywemuw}cw ck Ywe}ek|`|ock

7+ Nkcxbelhe" Xo}lcf kl F``

=+ \`k|w`" Nukl`boko" _ch` `kl ywcgbef }y`me}



3/77

Ywemuw}cw ck Ywe}ek|`|ock0+ \jo} ywe}ek|`|ock mctew} fcwe cd

bùnon`*yj}om`b/ `}yem|}"

`kl }cfe `bùnon`*`||òkel g

ezyewoekme/ `}yem|}+

7+ Jcx |c |we`| Felo|`|ock

*Lj`k`f/ `} dbcx dubbke}}> kc|

`} }|obbke}} cw efy|oke}}+

=+ Ye`me" J`wfck `kl \w`kpuobo|

m`k kc| `mjoetel g }|`|om

mcklo|ockokh cw }|obbke}}+ \jek"

xj`| o} o|} lk`fom mcklo|ock3

]fgcbo}f1 Weywe}ek|okh |jokh} xo|j}fgcb}+ @ }fgcb o} `k cgaem| cw

ole` weywe}ek|okh }cfe|jokh c|jew

|j`k o|}ebd+

Togw`k| ycw|w``b cd L`f``k|o }fgcboqokh

J`wfck g yòk|ew Wà` W`to Tewf`" 0:


4/77

Nkcxbelhe" Xo}lcf `kl F``

0+ Joklu]`}|w` *]moekme/ cd Nkcxbelhe

7+ Joklu x` cd Nkcxbelhe @mpuo}o|ock

`kl @yybom`|ock

=+ W`|ock`b x` cd Nkcxbelhe @mpuo}o|ock

`kl muwwek| fo}u}e

B`l ok xebmcfe he}|uwe


5/77

Nkcxbelhe *Ak`k`/ j`} kc ukopue dcwf cd

ezo}|ekme+ O| m`k ge ywe}ewtel" `b|ewel cw bc}|+

Joklu K`` ]`}|w` olek|odoel |c|`bo| cd

nkcxbelhe xo|j dcbbcxokh mcfyckek|} m`bbel

yw`f`k`}1

Mcfyckek|} cd nkcxbelhe *yw`f`k`/1

0+ Yewmey|ock g cwlok`w }ek}e} *bùnon`/

`kl g `||òkel ezyewoekme *`bùnon`/+7+ Okdewekme *`kufk`/" keel} okte}|oh`|ock

|c we}cbte+

=+ Mcfy`wo}ck *uy`fk`/ cw`k`bch cw g

epu`|okh xo|j nkcxk cgaem|}+


6/77

@} }|`|el g Joklu Yjobc}cyj1

0+ @mpuowokh |wue nkcxbelhe *Lot` Ak`k`/o} `bx`} }|we|mjewcu} `kl y`okdub

acuwke ok |je fwo`l cd d`bb`m

f`kode}|`|ock} m`bbel F`` *ukmbe`w

g`wwoew/+

7+ \jewedcwe " cke }jcubl kc| mcfywcfo}e

cw lebofo| jof}ebd ok we`mjokh lotoke

hc`b} *Ez1 xo}lcf ck }cmo`b cgaem|ote}"

fcw`b}" }ewtokh |je keel" e|m/+

=+ Juf`ko| kl ektowckfek|`b

ywc|em|ock *@jof}`/ j`} |c `g}cwgel

`} o} |je cwlew+

@} _`f`

*uklew eddem| cd

F``/ lce}k(| nkcx |je bode

}y`k cd F`wn`kle`"

B`wl ]jot` ywc|em|okh

F`wn`kle` dwcf le`|j+ 4#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w>howolj`wIweloddf`ob+mcf

Joklu x` cd Nkcxbelhe @mpuo}o|ock `kl @yybom`|ock


7/77

G W`|ock`b Yjobc}cyj 1

0+ U}e} xebb pu`bodoel Bchom} `kl ledoko|ock} lewotel

dwcf `bb lcm|woke} " gu| o|} `yybom`|ock o} bofo|el |c

f`mjoke} `kl ywclum|ock yb`k|}" hctewkfek|" beh`b

}}|ef kl ycbome" e|m+

7+ O| j`} kc mck|wogu|ock |c k lcm|woke cw |c o|}ebd+

=+ @| |ofe}" |je lemo}ock} `kl `m|ock} f` ge }ebd}ewtokh w`|jew |jek |wu|j }eenokh+



8/77

\`k|w`" Nukl`boko" _ch` `kl ywcgbef }y`me}

0+ Uklew}|`klokh \`k|w` ]j`n|o$ Nukl`boko ]j`n|o

7+ Jcx |c ekj`kme eddem| cdNukl`bokog \`k|w`3

=+ \je \`k|w`" xjek |je cgaem|oto| o} lotoke }eenokh


9/77

\`k|w`1

\`k|w` *@bohkel dcwme/ o} ywcme}} cd hekew`|okh loddewek| gcldcwme}" |j`k `bohkokh `kl mckluo|okh |c |je le}|ok`|ock ycok|+

\je le}|ok`|ock ycok| f` ge |je fokl cw `k yewoyjew`b ekl

cd |je gcl" xjomj okmbule} |je |ccb} cw `k `w|ombe} jebl+

\`k|` fe`k} mwe`|okh u}edub gclob dcwme}" _ch` o} o|} ywcmeluwe+

Nukl`boko1

Nukl`boko*weboed/ ywctole} mck|okue} weboetokh ycxew |c }uddewel

gcl" fokl `kl y}mjom> o| ezo}|} yewekko`bb dwcf gow|j |c le`|j+

\je nukl`boko o} |je je`bokh ycxew cw to|`bo|" yewekko`bb xcwn}

ck |je }uddewel gcl" fokl `kl y}mjom+ ]uddewokh o} ezyewoekmel g

yj}om`b cw fek|`b fe`k} cw gc|j" lue |c |je okdbuekme cd ok|ewk`b

`kl ez|ewk`b dcwme}+ \je }uddewokh m`k `b}c eddem| |je y}mjom+

Uklew}|`klokh \`k|w`]j`n|o$ Nukl`boko ]j`n|o>\je}e ]j`n|oe} *Ycxew}/ `we }uwtot`b dcw `bb botokh }yemoe} okmbulokh Juf`k

?#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf


10/77

Nukl`boko*to|`bo|/ `bx`} ezo}| ok |je gcl"

`kl o|} je`bokh eddem|} m`k ge ekj`kmel xo|j

ywcyew ezewmo}e} `kl chom x`+

\`k|w`yw`m|ome xjomj o} `k ok|ehw`b y`w| cd

ch` ywcmeluwe" `kl o| o} fe`k| |c ekj`kme

nukl`boko eddem| `hòk}| }uddewokh+ \`k|w` yw`m|omefe`k} ofywctokh

eddomoekm `kl e`}oke}} ok dcwfokh |cuhj

acg}+ O| o} lo}mu}}el `} Ywàk`" `d|ewx`wl}+

Nukl`bokoletebcyfek| o} ofycw|`k| dcw

}jcw| yewocl ez|wefe yewdcwf`kme} cw

dcw bckh yewocl mck|okue} yewdcwf`kme

xjomj mcubl ge yj}om`b" fek|`b cw gc|j+

Jcx |c ekj`kme eddem| cdNukl`bokog \`k|w`3

Hw`yjom`b Leyom|ock cd

\`k|w` `} dbezogobo|

09#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddfòb+mcf


11/77

]`lju yewdcwfokh Y`kmj&`hko \`y`}`+@ J`wl x` cd `||òkokh Fcn}j`

\je \`k|w`" xjek |je cgaem|oto| o} lotoke }eenokh


O| o} g`}el ck]`fnj` _ch`" xjomj o}` Ltò|` *lu`bo}|om/ |jecw" `kl

o| }`} Yuwu}j` *Lotoke/ kl Yw`nwo|o*etew mj`khokh k`|uwe/ we

oko|o`|okh |jeAeet` *dcw botokh/+

Gu|" lue |c le}owe}" |je oklotolu`b o} mck|okuel |c ge ok gckl`he cw

`||`mjfek| |c |je }uwwcuklokh}> xjomj we}ub|} ok }uddewokh |cAeet`+

\je lotoke hc`b o} |c ctewmcfe |je gckl`he g `||òkokh Fcn}j`

*Ef`kmoy`|ock/" Fcn}j` fe`k}Aeet` o} bogew`|el |c ge xo|j Lotoke+

\je ywcme}} cd bogew`|okh Aeet` o} m`bbel]x`|`k|w` Y`w`|`k|w` Ukock"

ezybòkel ok }bole Kc10=+


12/77

0+ _ch` o} ywcme}} cd j`wfckoqokh

*]`f`kt``/ |je gcl" fokl `kloklotolu`b} }ebd xo|j ez|ewk`b

ektowckfek| `kl |jek |w |c `||òk

Ukotew}`bb ]|`gbe Nkcxbelhe *Toak`k`/

`gcu| etew mj`khokh Yw`nwu|o *K`|uwe/+

\je `||òkel Toak`k` keel |c ge |ùhj|

|c c|jew}+

7+ \je y`}}okh cdToak`k` |c |je c|jew} o}

`b}c yc}}ogbe xo|j]x`|`k|`&Y`w`|`k|w

Ukock" `kl ezybòkel ok }bole kc10=+

Uklew}|`klokh _ch` `} J`wfckoqel Ukock

L`kmokh j`kl} cd@y}`w`}>

J`wfck ok mcfybezo|



13/77

]x`|`k|`&Y`w`|`k|w` Ukock0+ \`k|w` fe`k}@bohkel dcwme xo|j ukgwcnek mck|okuo|+

7+ \je }|`|e cd ]x`|`k|` fe`k} geokh okleyeklek|xo|j nkcxbelhe cd etew

mj`khokh Yw`nwu|o*K`|uwe/+ Nkcxokh Yw`nwu|ofe`k} nkcxokh Lotoke+

=+ @mpuo}o|ock cd nkcxbelhe ck etew mj`khokh Yw`nwu|oo} yc}}ogbe

xo|j |`k|w` yw`m|ome" ok xjomj mcfgokel dcwme} cd gcl `we `bohkel xo|j

fokl" oklotolu`b} }ebd `kl |jek }ywe`l} ok|c |je ez|ewk`b ektowckfek| dcw

uklew}|`klokh |je Yw`nwu|o*k`|uwe/+



14/77

]x`|`k|`&Y`w`|`k|w` Ukock" Lo`hw`ff`|om Leyom|ock

Yuwu}j` *Lotoke/Yw`nwu|o*Etew mj`khokh k`|uwe/

Aeet` *y`w|omub`wb juf`k/ `we eddem|el

g F`` *Obbu}ock/ `kl }uddew dwcf ehc

0+ U}u`b ukwe`boqel juf`k }cmoe|> tew ehco}|om `kl dbu||ew+

Yuwu}j` *Lotoke/ `yye`w `}]x`|`k|w` dcwmeYw`nwu|o*Etew mj`khokh k`|uwe/ o} |je Y`w`|`k|w`

Juf`k }cmoe|oe} we cwh`koqel dcw gekedo| cd du|uwe

hekew`|ock} `kl ektowckfek|`b ywc|em|ock *@jof}`/

7+ We`boqel oklotolu`b m`k wecwlew |je juf`k }cmoe| dcw }cmo`b gekedo|

dcw hekew`|ock} |che|jew" xo|j |je jeby cd]x`|`k|`&Y`w`|`k|w` Ukock+

We`boqel oklotolu`b cw F`j`}jo" F`j`|f`"

Offcw|`b" Ywcyje| "e|m

Mcffukom`|ock cd Nkcxbelhe `kl Xo}lcf

Yw`nwu|o Nkcxbelhe

0


15/77

]`he Y`|`ka`bo *759GM/ dcwf`boqel |jechom bode

*kcgbe botokh xo|j yuwyc}e/ `} eohj| dcbl y`|j+

0+ _`f`1 Yuwyc}edub }cmo`b gej`tocw `kl

`m|ock} *@jof}`/" xjomj lc kc| m`u}e

j`wf |c }ebd" }cmoe| `kl ektowckfek|+7+ Ko`f`1 ]ebd&lo}moyboke xo|j }`|o}d`m|ock+

=+ _ch`}`k`1 Ywcyew yc}|uwe |c j`wfckoqe

|je gcl `kl fokl+ howolj`wIweloddf`ob+mcf


16/77

5+ Yw`|`j`w`1 Wohj|b f`k`he `bb |je }ek}e} `kl

fek|`b we`m|ock} dcw ywcyew mckmek|w`|ock+

4+ Lj`w`k`1 Mckmey|u`boqe |je ywcgbef }y`me"

gc|j ok yj}om`b `kl fek|`b xcwbl+

8+ Lj`k`1@mjoete jeohj|ekel `x`weke}} `klyewdcwf`kme ok }cbtokh |je ywcgbef }y`me+

:+ ]`f`ljo1 \`ne ywcyew we}| |c `}}ofob`|e |je

ezyewoekme cd e`wboew 8 }|ey}> |ju} hòk dwe}jnkcxbelhe `kl ekewh+

_chom Ywcmeluwe `kl F`j`w}joY`|`ka`bo

\je ywcgbef }y`meo} cd t`wocu} nokl}" ezybòkel ok |je }bole Kc108

Cke }jcubl kc| ek|ew ok |c]`f`ljo xo|jcu| `lcy|okh |c |je eohj| dcbl

y`|j+ ]umj]`f`ljo o} ` x`}|edub }beey" mù}e b`qoke}}+

G`jug`bo



17/77

T`wocu}ywcgbef }y`me} |j`| m`k ge }ummeelel

0+ Yw`ak` _ch`1 Ok |jo} _ch`" |je L`w`k` *4|j }|ey cd _ch`/ o} dcw

letebcyfek| cd }nobb} wepuowel |c yewdcwf ywcde}}ock" }ycw|} kl`w|}+ O| o} |je dow}| ch` |c ge ofy`w|el |c |je cukh}|ew}+

7+ N`wf`_ch`1 Ok |jo} _ch`" |je L`w`k` *4|j }|ey cd _ch`/ o} dcw

lo}mj`whokh |je lu|oe}" xjomj we cgtocu}b dcwf }cmo`b }}|ef+

=+ Gj`n|o_ch`1 Ok |jo} _ch`" ok L`w`k` *4

|j

}|ey cd _ch`/" ckemckmey|u`boqe} |je lotoko| ok ` `||wogu|el dcwf kl mckmek|w`|e}+


18/77

Fcwe `gcu| Felo|`|ock *Lj`k`f/

0+ Felo|`|ock *Lj`k`f/ xo|jcu|Lj`w`k`" |je 4|j }|ey cd _ch` o}

jcbbcx+ O| o} bone x`klewokh ok |je l`wn |ukkeb xo|j cu| cgaem|ote}+

7+ Lj`w`k` o} e}}ek|o`bb cxkokh kl `g}cwgokh ok|c |je hc`b}" }

yewmeotel g |je oklotolu`b+

=+ Bo}| cd |je }ugaem|} |j`| m`k ge cxkel } Lj`w`k`1

0+ Ywàk`*}nobb} kl |`bek|/1 Dcw gwe`l e`wkokh `kl be`lokh lòbbode xo|j lohko|+

7+ Letc|ock *Gj`n|ogj`t/1 Dcw `mpuowokh lotoke nkcxbelhe ck

O}j|` let` *Leo| bonel g letc|ee/ `kl

k`ww`|e o| ok }cfe `w| dcwf # yjobc}cyj+

=+ ]ebd we`boq`|ock *\`kf``/ 1 Dcw `||òkokh lotoke ezyewoekme+

O| o} `b}c nkcxk `} Nòt`b`+


19/77

Wà` _ch`Lj`k`f |je Pu`k|uf cd ]cb`me0+ Wà` _ch` `kl o| lewot`|ote} bone]`jà` _ch`" Yuwk` _ch`"

Nukl`boko_ch`" Mj`nw` _ch`" Nwo` _ch`"]ul`w}`k` nwo`"

Goj`w _ch`" e|m+ `we wedewel `} Kex @he _ch`" ok|eklel dcw

}cb`me dwcf xcwn }|we}} `kl fek|`b |ek}ock}+

7+ Ok Wà` _ch`" |je oklotolu`b o} ywe}ufel |c ge }uddewokh lue |c

|je N`wf` cu| cd xcwn} ofyc}el ck jof+

=+ Ok Wà` _ch`" Huwu} huol`kme jeby |je oklotolu`b |c we`mj |je

hc`b}" xjomj m`k ge }|`|el `} Pu`k|uf cd ]cb`me1


20/77

]`he To}jx`fo|w` o} ok felo|`|ock+

Fek`n` o} lo}|w`m|okh |je }`he

g cddewokh ` dw`hw`kme dbcxew+

Yw`|`j`w`" 5|j }|ey ok ch`

efyj`}oqe} ck mck|wcb cd gclob

}ek}e} `kl fek|`b we`m|ock} |c

ctew mcfe lo}|w`m|ock+

]j`nuk|`b }|cw

Yw`|`j`w`" 5|j }|ey cd ch`



21/77

Gj`t`k` j`} f`k `w| dcwf} ok |je k`fe cd 1 Hcl} $ Hclle}}" Leo|oe}

`kl F`kl`b`} *_`k|w`}/+

Px`k _ok \`w` F`kl`buf *_`k|w`f/Ketew eklokh Cwgo| cw Mmbe

Lj`w`k` " 4|j }|ey cd _ch` `klTo}u`boq`|ock

Lj`w`k` o} |w`k}b`|el } to}u`boq`|ock g xe}|ewk g }eeokh |je `w| dcwf}+

O|} |wue fe`kokh o} ok}|`k|o`|ock `kl mckmey|u`boq`|ock cdywcgbef }y`me

ok|c |je fokl `kl gcl+ O| o} b}c nkcxk `} Gj`t`k` *mck|efyb`|ock/



22/77

O| o} kc| qewcokh cw efy|oke}} kcw }|obbke}} cd fokl+

]uk`|` fe`k} web`|oteb cwohok`|el cw leyeklek|b cwohok`|el+

]|`|e cd]uk`|` m`k ge `mjoetel g weye`|elb lcokh_ch`}`k` `kl Yw`k``f`f *=wl `kl howolj`wIweloddf`ob+mcf

Yw`m|omedcw }|`|e cd]uk`|` g _ch`

ckb |cwefcte fek|`b gbcmn`le

cd |je y`}|+


23/77

@yybom`|ock cd _ch`

0+ Lce} Gw`fj`mj`w`f keel _chom yw`m|ome3

7+ _chom y`|j dcw Gw`fj`mj`w` *Mebog`m/

=+ Loddomub|oe} xo|j]`f}`w`


24/77

Gw`fj`mj`w`f *Mebog`m/1 O| o} ` yw`m|ome cd lotew|okh bu}|

*fcj`/ ekewh ok|c mcfy`}}ock" xjomj }jcubl }cmo`bb jeby kl

`ljewe |c lotoke cgaem|ote}+

Jokluo}f1

]`lju} `kl ]`ljto} `we mcfybe|eb letc|el |c |jeo}f *gj`n|o/+

Mjwo}|o`k1

Gwc|jew} `kl }o}|ew} `we letc|el |c yw`ew} `kl }cmo`b xcwn+

Mjoke}e1

Fckn} `kl Kuk} mckmek|w`|e ck f`w|o`b `w|} `kl chom bode

dcw }cmo`b jeby+

Jcx |je _chom yw`m|ome jeby ok Gw`fj`mj`w`f3 \c uklew}|`kl o|"

Mjoke}e xcwl _`kh _ok *loycbe ok fclewk }moekme/ ok|wclumel ok

}bole Kc1


25/77

Gw`fj`mj`w`f ok yw`m|ome o} yc}}ogbe ckb g

neeyokh `kh *F`}muboke/ `kl ok *Defokoke/ dcwme}

g`b`kmel `| etew ok}|`k| `kl `| johje}| yc}}ogbe to|`bo|+

O| o} yc}}ogbe g _chom yw`m|ome xjomj okmbule} _`f`

*@jof}`/" Ko`f` `klLj`k`f ck lotoko|+

@b}c" g _chom \`k|w` yw`m|ome" cke m`k eddem|oteb

welume gcl keel} *dccl" mcfdcw|" bu}| e|m/ |cfokofuf+ G tow|ue} cd o|" Gw`fj`mj`w`f *Mebog`m/

m`k ge f`le yc}}ogbe+

\je Gw`fj`mj`woj`} |c dcbbcx dote]`lj`k`} *|ccb}/1

0+ N`wf` *`m|ock/" 7+ Tol` *Nkcxbelhe `mpuo}o|ock/=+ Uy`}`k` cw Lj`k`f *felo|`|ock ck lotoke/


26/77

Loddomub|oe} xo|j]`f}`w`

]`f}`w` fe`k} g`kl`he `kl }uddewokh lue |c `||`mjfek|+

G yw`m|omokh N`wf`" Gj`n|o `kl Ak`` ch`"cke m`k wefcte

`||`mjfek|}" xjomj `we obbu}ock`w lue |c ywe}ekme cdF``+

Xjeeb cd]`f}`w "

fe`k} loddomub| |c wuk

Guljo}| leyom|ock cd

ctewmcfokh ]`f}`w`

Joklu leyom|ock cd

ctewmcfokh ]`f}`w`



27/77

Felo|`|ock # Lj`k`f

Juf`k m`k felo|`|e dcw ofywctokh okkew }|wekh|j



28/77

]jot` felo|`|okh]wo Nwo}jk` felo|`|okh

Felo|`|ock # Lj`k`f

To}ju felo|`|okh

Hcl} `we ywe}ufel |c ge felo|`|okh dcw ukotew}`b mwe`|ock g

N`by`k` *mwe`|ock u}okh kex }e| cd wube} `bb |je |ofe" }c |j`| du|uweo} kc| cxk/

7:#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf


29/77

Gj`how`lj`

\`y`}`

dcw wotew H`kh`

Y`wt`|o(} \`y`}`

dcw Bcwl ]jot`

Px`k _ok \`y`}`

dcw ye`me `kl j`wfck

Felo|`|ock # \`y`}`\`y`}`ywe}ufel |c ge yewdcwfel dcw ez|ewk`b okdbuekme

7?#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf


30/77

Felo|`|okh $ `||`okokh]ollo*fow`mbe/

Px`k _ok mwe`|okh felomoke

dcw }uddewokh yecybe

L`||`|we` *0799@L/ cddewokh }`bt`|ock

|c Lcfe}|om `kof`b}+

Gullj` }`} }`bt`|ock kc| yc}}ogbe

|c mwe`|uwe} c|jew |j`k juf`k+=9#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w>howolj`wIweloddf`ob+mcf

_chom `mjoetefek| `kl ]cmo`b okdbuekme


31/77

N`wf` #

Ywàk` _ch`

Gj`n|o

_ch`

Ak`k`_ch`

]yemo`bo}|

Letc|ock`b

@w|o}|

Yjobc}cyjew

Dcw Hekew`|ock} |che|jew"

ok|c |je du|uwe

]cmoe|oe}

Mcffuko|oe}

Oklotolu`b}

F`j`wo}jo}

$F`j`|f`}

Y`|j cd

ekbohj|ekfek|

_chom y`|j dcw

kcwf`b juf`k

Juf`k }|`|e Beteb cd Okdbuekme

_chom `mjoetefek| `kl ]cmo`b okdbuekmeEz1 F`ku" T`}`" T`bfono" Nù|ob`" Gullj`" F`j`teew"

Kex|ck" D`w`l`" F`zxebb" Eok}|eok" N`wb F`wz" H`kljo"

Elo}ck" Mw`" ]`fueb J`jkef`kk*Jcfecy`|j/" L`wxok" e|m+

=0#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddfòb+mcf


32/77

Mj`nw`} *Xjeeb}/ ok Juf`k `kl Yw`ak` _ch`

0+ Uklew}|`klokh Mj`nw`} *Xjeeb}/ ok Juf`k

7+ Mj`nw`} *Xjeeb}/ leyom|okh & ]`lju} toex

=+ Mj`nw`} eddem|huk`} *mj`w`m|ewo}|om dukm|ock

cd Juf`k/ `kl Yw`ak` _ch`


33/77

Mj`nw`} *Xjeeb} xo|jok |je juf`k gcl/1

@kmoek| }`he} olek|odoel ezo}|ekme cd }etek mj`nw`}

ok |je gcl" c|jew xo}e nkcxk `} ekewh mek|ew}+

\je}e we Fub`lj`w`" ]t`ljo}j|j`k`" F`koyuw`n`"

@k`j`|`" To}ullj`"@ak``kl]`j`}w`w Mj`nw`}+

\je}e mj`nw`} ezo}| ck |je dwck| j`bd cd gcl `klmckkem|el ok }ewoe}+

\je }yok`b mcwl" kemn `kl dwck| d`me `m| `} |je mckluo|

|c |w`k}ycw| |je ekewh dwcf cke mj`nw` |c c|jew mj`nw`+

\`k|w`yw`m|ome} we ofycw|`k| |c hekew`|e dcwme

`| |je mj`nw`} `kl |jek |w`k}ycw| `kl lebotew ok

wemchkoq`gbe dcwf+ \jo} o} jcx cke gemcfe fcwe

eddomoek| ok yewdcwfokh acg} g \`k|w` yw`m|ome+

Uklew}|`klokh Mj`nw`} *Xjeeb}/ ok Juf`k

==#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

Mj`nw`} *Xjeeb}/ leyom|okh ]`lju} toex


34/77

Mj`nw`} *Xjeeb}/ leyom|okh & ]`lju} toex

F`acw ekewh

ywclumew}

F`ok ekewh

w`lo`|cw}

=


35/77

Fub`lj`w` Mj`nw`

Xjeeb cd ]|`gobo|

Mj`nw`} eddem|huk`} *mj`w`m|ewo}|om dukm|ock cd Juf`k/

Mj`nw`} wohj| fcte `kl @}}cmo`|el Ywcde}}ock`b} *Ywàk` _ch`/

]t`ljo}j|j`k` Mj`nw`

Xjeeb cd Bode ycxew

F`koyuw`n` Mj`nw`

Xjeeb cd Xobb ycxew

@k`j`|` Mj`nw`

Xjeeb cd Mcfy`}}ock

To}ullj` Mj`nw`

Xjeeb cd Mcffukom`|ock

@ak` Mj`nw`

Xjeeb cd Ok|ebbohekme

]`j`}w`w` mj`nw`

Xjeeb cd Ukotew}`b

Nkcxbelhe

B`gcuwew" Dcc|g`bb ybèw" ]ywok|ew"

Mmbokh

Hfk`}|" Mowmu}#]|uk|f`k" Xcwwoew"

F`w|o`b `w|}" Mbug l`kmew

Xeohj| bod|ew" Wubew" Gu}oke}}f`k

Fàcwo| cd }ycw|}" L`kmew" Fu}om @w|o}|"

Ok}|wufek| f`new" ]nobbel xcwnew"

Lckcw # ]cmo`b xcwnew

]okhew" Cw`|cw" Ywoe}|" \e`mjew

Lcm|cw" Aulhe" Yjobc}cyjew" M`w|ccko}|"

Mje}} ybèw" Yce|" Yb`kkew

Wu}jo" To}ock`w" Ywcyje|


Mj n l M o o b


36/77

Fub`lj`w` Mj`nw`

Xjeeb cd ]|`gobo|

Mj`nw`} xwckh fcte `kl Mwofok`b huk`}

]t`ljo}j|j`k` Mj`nw`

Xjeeb cd Bode ycxew

F`koyuw`n` Mj`nw`

Xjeeb cd Xobb ycxew

@k`j`|` Mj`nw`

Xjeeb cd Mcfy`}}ock

To}ullj` Mj`nw`

Xjeeb cd Mcffukom`|ock

@ak` Mj`nw`

Xjeeb cd Ok|ebbohekme

]`j`}w`w` mj`nw`

Xjeeb cd Ukotew}`b

Nkcxbelhe

\wcugbe f`new>

Ye}|ewokh c|jew} dcw gekedo|}

\joed" wcxl" Lwuh}

J`w`}}fek| kl kuo}`kme mwe`|cw

Xjo|e mcbb`w mje`|ew



Lefck



37/77

Lefck} `we kc| |c ge xcw}joyel

Lefck W`t`k` `| jo} ye`n

cd etob le}owe}Wcf`k Lefck} lefck}|w`|okh

xobl ycxew}



38/77

Mj`nw`} `kl K`gjo

Mjoke}e tew}ock

@kl`b $ mj`nw`}]`lju $ mj`nw`}

Mj`nw`} leyom|ock ok @w|

=:#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf


39/77

Felo|`|ock `kl ekewhoqokh |je Mj`nw`}

]`lju mckmek|w`|e} ckb ck Fub`lj`w` Mj`nw`" }c |j`| `bb c|jew

mj`nw`} `we `m|ot`|el g o| }ebd+ O| o} ckb leyom|ock ok `w| dcwf+

\je `m|u`b yw`m|ome o} hotek ok K`|` ]`}|w`" J`|j` _ch`" _`k|w`

_ch`" Nukh du" \`o mjo" N`w`|e" New`b` Joklu @w| dcwf}" e|m+

=?#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf


40/77

_`kh _ok dcwme} cd xcwnokh }}|ef}

0+ _`kh _ok dcwme}

7+ _`kh & _ok *`} }ywokh }}|ef/

=+ _`kh ok o}]jot`}j`n|ook Joklu g `k`bch


41/77

_`kh ok *Mjoke}e/1 O|o} ledoke} `} |xc cyyc}o|e dcwme} gu|

mcfybefek|`w ok k`|uwe" 0+ }eek *F`}muboke/ `kl 7+ uk}eek

*Defokoke/ ok|ew`m| xo|jok ` lk`fom }}|ef dcw o|} cxk

g`b`kme `kl }uwtot`gobo|+

_`kh _ok dcwme}

Yjc|c}k|je}o}

Ywcme}} ok yb`k|}"

Ywclume} dccl *}uh`w/

*`kh#}eek `m|ock/

*ok#uk}eek `m|ock/

Web`|ock}joy ge|xeek

mck}ufew `kl ywclumew

o} _`kh _ok


42/77

_`kh & _ok *`} }ywokh }}|ef/

]ywokh o} ` }okhbe ebefek| xjomj m`k ezy`kl *`kh/ `kl mck|w`m| *ok/

Gcl }|we|mjokh

*`kh#}eek `m|ock/

Gcl mck|w`m|ock

*ok#uk}eek `m|ock/


43/77

_`kh ok o}]jot`}j`n|ook Joklu g `k`bch

@wlj`k`wee}x`w`

dcwf cd ]jot`y`wt`|o

Xebb g`b`kmel gu|

gcloe} we }ey`w`|e"

W`lj`nwo}jk`

]jot`}j`n|oweywe}ek|} `bx`} g`b`kmel mcfybefek|`w cyyc}o|e dcwme}

leyom|el

webet`k| `kof`b} ck eo|jew }ole

]jot`}j`n|o o} |je Wc|`|ock`b }ffe|w cd `bb xcwnokh }}|ef}


44/77

h

C|jew epuot`bek| xcwl} dcw]jot`}j`n|o1

Gjel&`gjel`1 Lotoke `klAeet` *botokh/ `we Loddewek| e|

kc Loddewek|+

Yw`twu|jo& Kotwu|jo1 F`|ewo`b nkcxbelhe e| o| o}

Lotoke nkcxbelhe+

]`n`b`&Ko}`n`b`1 Lotokexo|j @||wogu|e} e|

xo|jcu| @||wogu|e}+

Wuy&kewuy1 Lotokexo|jHe}|uwe e| xo|jcu| He}|uwe+

_`kh&ok *Mjok`/1 Lotoke o} }eek e| uk}eek

Loycbe *fclewk }moekme/1 Ycbe xo|j mj`khokh ycb`wo|+ O|

`yye`w} e| |ofe} yc}o|ote" e| |ofe} keh`|ote+

Yjc|ck*fclewk }moekme/1 Y`w|ombe e| x`te" O| o} |je

F`||ew `| |je }`fe |ofe Ekewh+

Lcugbe|*fclewk }moekme cw `he cbl }moekme}/1 Wc|`|ock

eo|jew mbcmnxo}e cw `k|o mbcmnxo}e xck| `b|ew

to}u`boq`|ock cd |je }}|ef+

Joklu ]fgcb

Guljo}| ]fgcb

\`co}|om ]fgcb

\w`ddom ]fgcb


45/77

Fe|`&yj}om} cd bode ezo}|ekme

0+ G`}om B`x} cd ezo}|ekme

7+ ]cfe Ofycw|`k|]u|w`} *Wube}/ gcu|Aeet`

=+ Fe|`yj}om} cd ezo}|ekme cd bode Fclewk toex


46/77

Dcw etew `m|ock" |jewe o} epu`b

`kl cyyc}o|e we`m|ock" xjomj

j`yyek} `| }`fe |ofe `kl ok |je

mckkem|el }y`me+

O| o} t`bol dcw `bb ]|`|om $ Lk`fom

mcklo|ock} cd gc|j botokh kl

kck&botokh }ug}|`kme}+

& \`co}|om b`x 889GM Mjok`

\`co}|om toex cd ukotew}`b

ezo}|ekme *_`kh _ok/ o} xebb }|`|el ok

|jeJokluo}f *T`f`k`@t`|`w" G`bo}

Lot` Ak`k` t} Ycxew cd To}jku/+

]wo @lo ]`kn`w`mj`w` *8:?@L/

ezybòkel mc&ezo}|ekme kl

ok}ey`w`gbe k`|uwe cdYuwu}j``kl

Yw`nwu|ook @ltò|` *kck&lu`bo|/

Yjobc}cyj+

G`}om B`x} cd ezo}|ekme

Yw`j`b`l` ezybòkokh ezo}|ekme cd

Yuwu}j` *lotoke/ |c jo} d`|jew"

|jcuhj je x`} Gw`fj` Ak`ko


47/77

@bb botokh }yemoe} kl oklotolu`b} we

okleyeklek| `kl kc ukock o} yc}}ogbe+

@bb botokh} mebb xobb eo|jew lotole cw loe"ezmey| dcw }eel mebb}" du}e |c dcwf ` kex mebb+

\jo} ywcme}} mck}|o|u|e} bode ekewh+

Gu|" |je xcwlAeet` o} nkcx dcw botokh+

\je kex Ekhbo}j |w`k}b`|ock dcwAeet` o}`bote+

\jewe o} kc olek|odoel hctewkokh dcwme xo|j

ywccd|j`| be| |c ezo}|ekme cdAeet`+

Aeet`kex o|} y`}|" nkcx} mcfybe|eb o|}

}uwwcuklokh}" ektowckfek| kl

mowmuf}|`kme} o| ezo}|}+ O| j`} o|} cxk n`by`k`cd botokh g tow|ue cd o|} ehc+

]moek|o}|} dcukl ]ycwe} *|ok botokh }ug}|`kme/

cd howolj`wIweloddf`ob+mcf

F | j o d o | d bod F l o


48/77

]|wckh dcwme

*]j`n|o/

Hw`to|`|ock`b

dcwme *]jot`/

Xe`n dcwme

*Gw`fj`/

Doebl dcwme

*To}jku/

F`||ew

*}eek/

Aeet`

*uk}eek/

\`k|w`*dcwme dukm|ock/

*}eek#uk}eek/

Nukl`boko*je`bokh dukm|ock/

*uk}eek/

Fe|`yj}om} cd ezo}|ekme cd bode Fclewk toex

Gcl*}eek/

Fokl

*uk}eek/

]ebd

*}eek#uk}eek/

Le}|ok

*}eek#uk}eek/


49/77

Dowe

*]j`n|o/

E`w|j

*]jot`/

@ow$X`|ew

*Gw`fj`/

@n`}j

*To}jku/

F`||ew

*}eek/

Aeet`

*uk}eek/

Gcl*}eek/

Fokl

*uk}eek/

]ebd

*}eek#uk}eek/

Le}|ok

*}eek#uk}eek/

Fe|`yj}om} cd ezo}|ekme cd bode Telom toex

\`k|w`*dcwme dukm|ock/

*}eek#uk}eek/

Yw`k`*je`bokh dukm|ock/

*uk}eek/


50/77

Jcuw Hb`}}

Mbcmn \cxew

]emuklew`g`l

" * /Kex|ck1

Lofek}ock okleyeklek| cd etek|}" ok xjomj etek|} cmmuw

ok }epuekme+ \ofe o} `g}cbu|e+ \ofe `kl Mbcmn `we }`fe+

Beogkoq1 \ofe o} keo|jew `k etek| kcw ` |jokh" |ju} o| o} kc| g

o|}ebd fe`}uw`gbe kcw o| m`k ge |w`tebbel+

Nek|1

\ofe lce} kc| wedew |c `k nokl cd ek|o| |j`|dbcx}"

|j`| cgaem|} fcte |jwcuhj cw |j`| o} ` mck|`okew cd

etek|}+ Jekme" \ofe `kl Mbcmn `we kc| }`fe+

Eok}|eok1

Etek|} lc j`yyek `| |jeow cxk |ofe" gu| }ek}okh cd

|je etek| o} web`|ote |c |je lk`fom} cd cg}ewtew+ \ofe `kl }y`me `we lu`bo}|om `kl |w`k}mekl e`mj c|jew+

Joklu N b`mj`wn`f1

Mmbe cd gow|j `kl le`|j weye`|}" jekme |ofe o} kc| `g}cbu|e"

gu| du|uwe etek|} `we kc| ywelom|`gbe lue |c N`by`k`+

\ofe o} kc| ywelom|`gbe" gu| Mbcmn o} ywelom|`gbe+59#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

]|`kl`wl Fcleb hote} ole` `gcu| Ukotew}e" gu| }|obb okmcfybe|e"


51/77

Mcke cd Goh G`kh Ukotew}e> o|} Ezy`k}ock xo|j muwwek| mbcmn*]|`kl`wl Fcleb/

Mcke cd mck}|`k|b ezy`klokh ukotew}e *Kex|cko`k/50#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

]|`kl`wl Fcleb hote} ole` `gcu| Ukotew}e" gu| }|obb okmcfybe|e"

lce} kc| okmbulel dcwf`|ock cd bode ck E`w|j" du|uwe o} kc| nkcxk

Wc|`|e

}j`lel`we`" |c

he|

muwwek|

}yjewe cd

ukotew}e


52/77

_ch` `kl Je`b|j

0+ Gcke} keel dwee fctefek| `kl }|wekh|j

7+ Offuke }}|ef" Bfyj`|om }}|ef *K`look

_ch`/ `kl le|czodom`|ock

=+ Jcwfck`b hb`kl} keel} dwe}j gbccl

mowmub`|ock


Gcke} keel dwee fctefek| `kl }|wekh|j


53/77

Gcke} keel dwee fctefek| `kl }|wekh|j

Dwck| }ole leyom|ock g`mn }ole leyom|ock

5=#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

Offuke }}|ef" f`okb Bfyj`|om }}|ef


54/77

y

*K`look _ch`/ keel johjew beteb gcl ezewmo}e} dcw

le|czodom`|ock

5


55/77

h

dwe}j gbccl mowmub`|ock


Gw`ok o} tew }ek}o|ote keel} kcuwo}jokh


56/77

Gw`ok o} tew }ek}o|ote" keel} kcuwo}jokh


@hokh Ywcgbef} & Gcke}


57/77

Kemn yòk

G`mn yòk

Tew|egwè }jwokn`he

lue |c cbl `he f` mù}e

kemn `kl g`mn yòk}

@hokh Ywcgbef} & Gcke}

58#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w>howolj`wIweloddfòb+mcf

@hokh eddem|} }nok xwoknbe `kl xe`n fu}mbe} mù}e


58/77

@hokh eddem|} }nok xwoknbe `kl xe`n fu}mbe} m`u}e

`glcfok`b ywcgbef}


] F j l _ b


59/77

]`h`w` F`k|j`k`f `kl _ch` `k`bch

Gcl }|owwel g _ch` oko|o`bb

we}ub| ok To}j`f *le|czodom`|ock/

`kl b`|ew@fwu|`f *kem|`w/+

@fwu|`f f`le Let`|`} *Leo|oe}/

|c ge lu|odub" }c `} _ch` f`ne}

juf`k lu|odub+


Xj _ch` dcw Je`b|j3


60/77

Kcx`l`} _ch` boknel |c Je`b|j" `} juf`k }uddewel

dwcf bcc}okh jo} cxk mj`nw`} *xjeeb}/ |c f`mjoke+

\je ckb `k}xew |c |jo} o} xok g`mn |je bc}| xjeeb}+O| o} g yw`m|omokh _ch`+

_ch` ezewmo}e} klyw`k``f`f * wj|jfom

gwe`|jokh g bukh}" fu}mbe} `kl gcke}/ jeby} ok

le|czodom`|ock `kl ywcyew dukm|ockokh cd ek|owe

gcl `kl fokl+

\jeweg" o| oklume} johjew ekewh beteb}"

mckmek|w`|ock ck xcwn" ywcyew we}| kl }|we}}

weboetokh+

_ch` ezewmo}e} kl Yw`k``f`f okmwe`}e}

gbccl dbcx ok |je gcl lue |c |je okmwe`}el

ywe}}uwe t`wo`|ock} ok |je mje}|" `glcfek"

yebtom $ }jcublew wehock" d`me `kl kemn+

h

]`lju ok g`b`kmel

ch` yc}|uwe49#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

Ok|wclum|ock |c Toa`` ]ofj` _ch` dcw lotewhek| yecybe


61/77

Ok|wclum|ock |c Toa`` ]ofj` _ch` dcw lotewhek| yecybe

]ekocw Bock ok |w`kpuobo|40#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

Lotewhek| yecybe keel ` dwee }|be wehofe> }uo|okh |c |jeow yew}ck`bo|+

Jekme" cke m`k le}ohk |jeow cxk wcu|oke" u}okh ch`}u|w`}+

\je keme}}`w okdcwf`|ock ywctolel ok |je dcbbcxokh }em|ock+

Toa`` ]ofj` _ch` ywcmeluwe"


62/77

Gcl ezewmo}e} dcw gcke} `kl fu}mbe}1

]ofybodoel gcl ezewmo}e}" g`}el ck @m|ock#We`m|ock b`x"g dcblokh `kl }|we|mjokh `| gcke acok|}+

Dcblokh `kl }|we|mjokh ezewmo}e} yewdcwfel

`| `bb gcke acok|} cd j`kl}" beh}" dwck| mje}|"

g`mn gcke" kemn $ d`me ok |je }|`klokh cw }o||okhyc}o|ock+ Luw`|ock1


63/77

Yw`m|ome _ch` ok }j`lel }ukbohj|"

eo|jew ok fcwkokh cw ok etekokh +

G gwe`|jokh ezewmo}e}"]uk`|` ok fokl|c ge `||òkel dcw wekexel |joknokh+

_chom Gwe`|jokh Ezewmo}e}

]|ey01 Mckmek|w`|ock1

O| o} g to}u`boq`|ock cdFub`lj`w` u}okh

ekewh mckmek|w`|el `| ee} ok Tàw`}`k` yc}|uwe+Luw`|ock1 5 foku|e}

]|ey71 Gwe`|jokh ezewmo}e *}bcx ok|`ne" jcbl" }bcx

cu|hc" jcbl/ `kl `b}c Cfn`w1

O| m`k ge yewdcwfel ok `k `}`k` bone

Tàw`}`k`" ]unj`}`k`" Y`lf`}`k`" e|m+

Luw`|ock1 =9 foku|e}

]|ey=1 Web`z`|ock1

09 foku|e}" lc web`zel x`bnokh" geboetokh |je du|uwe>_ch` |e`mjokh `kl

yw`m|omokh4=#88" _ch` `kl ]fgcbo}f g _eww`f}e||o Howolj`w> howolj`wIweloddfòb+mcf

Toa`` ]ofj` _ch`


64/77

dcw cu|jdubke}} `kl |eklew je`w| `| `bb `he hwcuy}

Toa`` ]ofj` _ch`

4


65/77

y

g Juf`k ok gwe`l e`wkokh cw Fel`b xokkokh"

Yw`ak` _ch` }}|efoqe} |je xcwn


B`l ok xebmcfe he}|uwe

0+ Xcfek m`wwokh dowexccl j`wl xcwn

7+ @wf }cbloew xo|j g`mn bc`l j`wl lu|

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66/77

Xcfek m`wwokh dowexccl j`wl xcwn

ok Key`b

ok E|jocyo`

ok Oklo`


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yc}}ogbe xo|j yw`m|ome

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67/77

@wf }cbloew xo|j g`mn bc`l j`wl lu|


Ek|ew|`okfek| `kl Mcfye|o|ock}


68/77

Dubb ]|we|mj g Mjeew Be`lew

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69/77

Y`w`mju|e lwcyyokh

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L`we letob `kl johj ofy`m| `m|oto|oe}


Y`w`mju|e b`klokh


70/77

Y`w`mju|e b`klokh

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G`mn b`klokh

Mw`}j b`klokh


Johj fek|`b bc`l} & fo}|`ne} kc| `bbcxel


71/77

Johj fek|`b bc`l} fo}|`ne} kc| `bbcxel

@ow |w`ddom mck|wcbbew

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Jcx Juf`k guobl f`}}ote }|wum|uwe}


72/77

Hoq` yw`fol} }c`wokh `gcte

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73/77

Ywe}ek| l` Ywàk`]yemo`bo}|}

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74/77

Ywe}ek| l` Tekue} dcw Yw`ak`]yemo`bo}|}

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75/77

85#88" _ch` `kl ]fgcbo}f"g _eww`f}e||o Howolj`w> howolj`wIweloddf`ob+mcf

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Xe`n *T`k lew X``b}/ dcwme `kl

Hw`to|`|ock`b dcwme we}efgbe]j`n|o"

To}jku" Gw`fj` `kl]jot` we}yem|oteb+


76/77

Wedewekme}

Xonoyelo` `kl Hcchbe }e`wmj



77/77

\j`kn cu

xo|j Yw`k`f`f} |c F`j`w}jo Y`|`ka`bo

yoga and symbolism

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