“Prana apana samayogah pranayamah iti iritah”Yoga Yajnavalkya (appox 200 A.D.)

Krishnamacharya in Mulabandhasana

Origin and Insertion of

the Diaphragm

From “Anatomy of Movement”

by Blandine Calais Germain

Perineum and Pelvic Floor from Below

Pelvic Floor from Above

from Gorman and Kapandji

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