hinge joint at the articulation (point of contact) of 3 bones stabilized by 4 major ligaments,...
TRANSCRIPT
Hinge joint at the articulation (point of contact) of 3 bones
Stabilized by 4 major ligaments, cartilage, and strong musculature
Knee also able to rotate
3 bones form the knee joint◦ Femur, tibia, fibula
Primary movement occurs at the POC of the tibia and femur
Patella = sesamoid (floating bone) As the knee flexes and extends, the patella
glides up and down on the front of the femur
4 primary knee ligaments Medial collateral ligament (MCL)-provides
stability to the inside (medial) aspect of knee
Lateral collateral ligament (LCL)-helps stabilize outside (lateral) aspect
Anterior cruciate ligament (ACL)-keeps tibia from moving forward on the femur
Posterior cruciate ligament (PCL)-prevents tibia from moving backward on femur
*PCL and ACL pass thru the middle of the knee joint and cross each other
Ends of tibia and femur are covered and cushioned by pieces of tough cartilage tissue called menisci
Without menisci, tibia and femur would rub against each other, causing the bones to wear down quickly
Menisci also help stabilize the joint
Provide movement and stability Primary muscles include hamstring group
and quadricep group Knee extension primarily performed by the
quads (4 muscles) Knee flexion performed by the hamstrings
(3 muscles)
Ligament sprains are the most common injuries at the knee
Athletes should develop strength in the muscles around the knee
If athlete has problems with knees, ATC should examine leg structure to determine if he/she has genu valgus (knock-knees) or genu varus (bowlegs)
Knee vulnerable to injuries due to exposure to many forces
Ligaments extremely vulnerable but tendon and bone injuries do occur
ACL-athlete often disabled, complaining of knee giving way, collapsing, and popping
Often the most serious and most frequently surgically reconstructed
Often injured as athlete attempts to change directions quickly and twists lower leg
May hear a popping sound Immediate treatment includes PRICE, knee
immobilizer, and crutches Rehab focuses on strengthening hamstrings to
help stabilize tibia
Frequently injured when athlete falls and bent knee bears full weight, when knee is forcefully hyperflexed or blow is delivered to the front of the tibia
Often little swelling Treatment includes PRICE and referral to
physican Rehab focuses on strengthening the quads
and regaining full function
Injured when athlete receives a blow to the outside of the knee
Treatment includes PRICE Moderate to severe MCL needs an
immobilizer Rehab focuses on strengthening the
muscles that cross the medial aspect of the knee
Mild MCL sprain-medial joint line pain, little if any swelling, no joint laxity, full flexion and extension
Moderate MCL sprain-mild swelling, discomfort, some joint laxity
Severe MCL sprain-moderate or severe swelling, loss of function, great deal of joint laxity
Occur less frequently than MCL injuries Symptoms are similar except discomfort is
at the lateral aspect Treatment same as MCL Rehab focuses on strengthening the lateral
thigh muscles and hamstrings
Patellar tendinitis-overuse disorder characterized by quad weakness and tenderness over patellar tendon
Treatment will attempt to control inflammation (apply ice, modify activity level)
Rehab will address flexibility problems or weakness of the leg
Set of symptoms that include pain and discomfort around the patella
As the knee bends, instead of riding smoothly, the patella is grated across the femur, causing cartilage on the back of the patella to soften or wear away
Athlete reports a grinding sensation with flexion and extension
Grinding can be felt by placing hand over patella
Treatment involves correcting patellar tracking problems
Patella forced to the lateral aspect of the knee
Occurs when knee is bent and forced to twist inward
Athlete is often in distress Only physician should reduce a dislocated
patella Treatment involves immobilizing the knee