1. 2012

2. Every Morning Every morning in Africa a gazelle wakes up and knows that it will have to outrun the fastest lion or it will be killed. And, every morning in Africa a lion wakes up and knows that it will have to outrun the slowest gazelle or it will starve to death. So, in Africa, it doesnt matter if you are the lion or the gazelle. When that sun comes up, you had better be running 3. 1. 36 () 2. 37 46 3. 47 56 4. 57 66 5. 67 76 6. 77 84 7. 56 8. 57 66 9. 67 84 4. 5. (Pace min/km) 6. 40.222.84 7. (1) 8. (2) 9. 10. 200018001600140012001000 8006004002000 65- 55-64 45-54 35-44 25-35 15-25 11. () 88.16 87.18 83.98 74.37 60.93 12. 349(44)450(51.66) 13. 11224 Garmin Forerunner 405 SportTracks 3.1