poms formula
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tension depression anger vigour fatigue confusion
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mood changes over time for males
day1
day2
day3
day4
day5
P O M S
s c o r e s
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POMS DAA
1C1
!riend"y 3
ense 0
Angry 0
#orn out 3
$n%appy 0
&"ear'%eaded 0
(ive"y 1
&onfused 0
Sorry for t%ings done 1
S%a)y 0
(ist"ess 0
Peeved 0
&onsiderate 3
Sad 3
Active 1One edge 1
*rouc%y 0
+"ue 1
,nergetic 1
Panic)y 0
-ope"ess 0
.e"a/ed 3
$nort%y 0
Spitefu" 0
Sypat%etic 4
$neasy 0
.est"ess 3$na"e to concentrate 3
!atigued 3
-e"pfu" 2
Annoyed 0
Discouraged 0
.esentfu" 0
ervous 0
(one"y 3
Misera"e 3
Mudd"ed 3
&%eerfu" 1
+itter 0
,/%austed 3
An/ious 0
.eady to fig%t 0
*ood natured 2
*"ooy 0
Desperate 1
S"uggis% 3
.ee""ious 0
-e"p"ess 1
#eary 2
+ei"dered 0 A"ert 1
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Deceived 0
!urious 0
,fficient 1
rusting 2
!u"" of pep 0
+ad'tepered 0
#ort%"ess 0
!orgetfu" 0
&arefree 0
errified 0
*ui"ty 1
igorous 0
$ncertain aout t%ings 3
+us%ed 1
ension 5
Depression 13
Anger 22igour 12
!atigue 11
&onfusion 10
a
tension
day1 11
day2 23
day3 3
day4 8
day5
da6 10day 13
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3
5
6
5
3
2
2
5
5
5
5
5
4
6
16
10
8
223
4
18
5
2
3
3
0
8
0
3
22
3
2
3
2
3
12
5
15
12
5
20
15
6
8
1
11
4
5
18
1215
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16
8
21
18
16
5
3
11
25
1
20
11
10
16
1
1523
1
14
21
13
24
11
5
5
5
4
1
4
2
3
0
1
15
16
22
26
21
20
12
1
15
12
12
11
11
11
18
116
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1
16
14
16
12
13
11
13
10
14
15
14
14
14
1
8
1614
1
15
14
16
1
14
1
13
1416
14
15
16
16
16
11
1
14
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depression
12
4
1
5
84
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4
3
3
5
3
0
1
1
0
0
1
4
3
0
31
22
16
1012
10
4
0
2
0
0
0
0
2
21
1
2
1
1
4
13
18
1
12
40
11
2
3
2
11
8
1
6
40
1020
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1
5
22
12
4
2
1
10
30
13
15
6
16
11
13
26
2422
1
12
26
32
1
34
8
3
1
1
03
1
0
0
0
0
0
16
1
28
24
23
33
1
12
8
8
5
1
1813
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20
13
12
11
11
10
1
4
10
11
13
1
12
1218
1
10
12
12
18
22
14
25
22
112
11
8
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anger
23
11
1
2
16
3
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6
6
2
3
2
1
2
1
1
1
10
4
0
2
1
8
3
1
4
10
8
0
0
2
0
0
00
0
0
0
0
14
12
11
16
1
12
30
5
0
2
2
5
0
6
6
25
1318
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14
4
13
10
4
3
2
8
2
13
22
12
15
5
24
1
1318
13
13
12
13
22
5
5
3
3
34
3
4
5
6
4
1
13
22
28
1
2
1
24
8
6
6
4
6
6
15
1511
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13
14
12
11
10
5
23
15
11
12
4
14
11
11
1211
14
12
12
15
15
12
12
10
1
1116
13
11
11
8
6
11
11
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vigour
8
21
10
13
12
1011
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23
1
15
12
14
14
15
5
10
11
6
5
6
13
1812
18
11
15
21
8
18
2
26
15
1
1414
15
15
14
14
24
22
23
21
18
22
16
10
8
8
1
16
13
1613
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13
10
18
8
10
18
1
16
13
12
8
13
14
1
12
118
1
18
1
13
14
15
18
1
21
21
2316
22
16
11
21
15
15
12
13
10
1
6
3
2
2
2
2
10
8
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10
8
6
14
5
4
2
4
12
8
5
3
5
5
5
8
5
11
4
6
18
6
3
4
3
4
0
4
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fatigue
16
18
14
11
1
1413
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3
5
8
10
5
3
4
3
2
4
0
20
12
8
6
1
22
5
16
2
4
1
01
0
1
1
1
8
14
5
13
11
11
20
12
4
6
8
14
13
5
5
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8
3
18
12
8
1
0
5
20
12
14
15
15
18
13
1418
14
1
1
16
10
13
3
5
4
4
5
2
6
8
8
0
1
10
8
8
16
5
3
2
1
3
0
0
1
4
34
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3
1
1
2
2
1
16
6
4
3
1
4
2
2
3
2
0
01
2
4
1
0
3
6
1
4
3
8
82
5
2
1
0
0
0
1
0
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confusion su7ect
15 a
8
13
1213
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3
3
3
2
2
4 c
5
5
5
6
4
4
12 d
8
6
4
11
6 e
1
12
3
0
1
5
4 f
23
2
2
3
3
6 g
11
8
12
10
13
8 %
4
6
6
13
5
2
10 i
11
1
112
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12
6
10 7
20
15
11
11
12
18 )
13
15
8
13
4
14
13 "
131
16
11
12
14
1
1
8
6
4
4
24 n
4
5
4
4
5
10 p
11
14
12
15
13
8
13
8
8
6
12 r
1010
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10
10
8 s
8
1
15
13
10
8
16 t
13
13
12
14
1115 u
14
16
11
10
15
10 v
16
11
10
12
8
10
12
12
11
10
12
11
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day1
day2
day3
day4
day5day6
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day
day1
day2
day3
day4
day5
day6
day
tension
0
2
4
6
8
10
12
14
P O M S s
c o r e s
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depression anger
mood changes ov
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ean va"u
a"e
tension depressionanger vigour fatigue confusion
13 14 13 13 8 11
15 14 12 12 11
14 14 12 11 8 12
13 8 14 10
10 10 11 13 10 11 8 14
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11 10 11
fea"e
tension depressionanger vigour fatigue confusion
11 12 11 11 8
10 8 11 5 8
11 6 10
11 8 11 6
10 10 10 6 8
8 8 11 4 6
10 8 6 8
vigour fatigue
er time for females
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confusion
day1
day2
day3
day4
day5
tension depression anger
0
2
4
6
8
10
12
14
16
mood changes
P O M
S
s c o r e s
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vigour fatigue confusion
over time for males
day1
day2
day3
day4
day5
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r
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s
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t u
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v
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