Bm huyt cha au u

Theo y hc c truyn, chng au u thng do ni, ngoi thng hoc ngoi cm phong t gy ra. Ngoi vic dng thuc, c th cha tr bng cch bm huyt. Cc phng php di y s gip bn iu tr cho bn thn hoc ngi nh, c th em n kt qu bt ng.

cha au u, cn bm cc huyt sau:

-n ng: Nm chnh gia 2 cung lng my (hnh 1).

Hnh 2: Bm huyt thi dng.

-Thi dng: Nm thi dng, ti giao im ca cung lng my v ng ngang t ui mt ra (hnh 2).

-Hp cc: Nm ch cao nht ca h khu bn tay.

-Ni quan: Nm mt trc c tay, khong cch gia n v ln ch c tay bng 1/6 khong cch t ln ch c tay n np gp khuu, tc 2 thn theo ng y.

-Ngoi quan: Nm sau cng tay, i din vi huyt ni quan pha trc. Khi bm, c th dng ngn tay ci v ngn tay gia bn tay i din bm cng lc c hai huyt ni - ngoi quan.

Hnh 3: Bm huyt phong tr.

-Phong tr: Nm hm sau gy, c hai bn (hnh 3).

-Thi xung: Nm k ngn chn 1 v 2, cch k ngn khong 2 thn.

Cch bm: Dng u ngn tay ci day, bm mnh cc huyt ni trn. Mi huyt c day bm khong 2-3 pht, mi ngy c th day bm 1-2 ln.

Thc t lm sng cho thy, vic day bm huyt c th gip gim au u nhanh. Nu bn b nhc u do thi tit, i khi ch cn bm hai huyt ni quan v ngoi quan l t kt qu tt.

BSQuch Tun Vinh,Sc Khe & i Sng

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