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MENU BUMIL/BUTEKI

KEBUTUHAN RATA-RATA IBU HAMIL

TRIMESTER 2& BUTEKI 6 BULAN

PERTAMA (19-29 TAHUN) PER HARI*

Energi = 2500 !"Pr#$ein = %6 gr!

Le! = '5 gr!

K!r#i*r!$ = +50 gr!

,e = +5 g

Ser!$ = +5 g

i$!in . = 100 g

KEBUTUHAN RATA-RATA IBU HAMIL

TRIMESTER 2 & BUTEKI 6 BULAN

PERTAMA (19-29 TAHUN) PER KALI

MAKAN*

Energi = %50 !"

Pr#$ein = 22/' gr!

Le! = 25/5 gr!

K!r#i*r!$ = 105 gr!

,e = 10/5 g

Ser!$ = 10/5 g

i$!in . = +0 g

*Ber*!!r!n AK 201+

MenuBahan

makanan

Bera

t

Energi

(kcal)

Prtein (g) Lema

k (g)

HA

(g)

!e

(mg)

"erat

(mg)

#it $

(mg)H N

N!i

Ber!

gi"ing

!!

n!i

250 +25 6 0/5 %1/5 0/5 0/' 0

Te"r

*!*!r

Te"r

!3!50 %%/6 6/+ 5/+ 0/6 0/6 0 0

Min3!

e"!4!

!i$

/25 +6/6 0 /+ 0 0 0 0

R#"!*e

$!

T! 100 %6 '/1 /' 1/9 5/ 1/2 0

Te"r

!3! 10 15/5 1/+ 1/1 0/1 0/1 0/0 0

7#r$e" 50 12/9 0/5 0/1 2/ 1 1/' +/5

Ti

#r$e"

n8i

#r$e" 50 12/9 0/5 0/1 2/ 1 1/' +/5

n8i 50 1%/ 0/9 0/2 0/6 1/6 5

Min3!

e"!4!

!i$

5 +/1 0 5 0 0 0 0

B!Pi!ng

!#n%5 69 0/' 0/ 1%/5 0/2 1/' 6/'

S

en$!"

!ni

20 6 1/6 1/% 10/9 0 0 0/

Ttal A%u&an '+ ,- ,. +++. -0 - +-+

Pr%enta%e &emenuhan ke1utuhan 2ari menu %ekali makan (3) 4

Energi = 100

Pr#$ein = 11

Le! = 92

K!r#i*r!$ = 106

,e =91

Ser!$ = '6

i$!in . = 6

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