SLIM DIET GOAL 2.000

YESTERDAY 1.780

WELCOME EMMA JANSEN

WEIGHT 56 Kg

AGE 27BODY MASS INDEX 20%

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

BREAKFAST

EMMA JANSENremaining DAY calories

remaining MEAL calories

2.000 500

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

BREAKFASTremaining MEAL calories 218

EMMA JANSENremaining DAY calories 1.718 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

-282

EMMA JANSENremaining DAY calories 1.500 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

-218BREAKFASTremaining MEAL calories 0

EMMA JANSENremaining DAY calories 1.500 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

BREAKFASTremaining MEAL calories 0

LUNCH

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.500 400

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

-420LUNCH

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.500400

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

-510LUNCH

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.500 400

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

-400LUNCH

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.500400

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

LUNCH

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.1000

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

SNACK1

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.100 300

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

EMMA JANSENremaining DAY calories 1.100 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

SNACK1remaining MEAL calories 300 -420

SNACK1

EMMA JANSENremaining DAY calories

remaining MEAL calories

1.100300

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

-50

EMMA JANSENremaining DAY calories 1.050 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

SNACK remaining MEAL calories 250

EMMA JANSENremaining DAY calories 605 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

DINNERremaining MEAL calories 500

Grilled Chicken and Green Salad

Vegeterain Pizza Bean Eastern SaladCordonBlauw Chick-en and FriesSoy Springs Wok

RECIPE SUGGESTIONS

Grilled Chicken and Green Salad

Grilled Chicken and Green Salad

Bean Eastern Salad

EMMA JANSENremaining DAY calories 605 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

DINNERremaining MEAL calories 500

Grilled Chicken and Green Salad

Vegeterain Pizza Bean Eastern SaladCordonBlauw Chick-en and FriesSoy Springs Wok

RECIPE SUGGESTIONS

Grilled Chicken and Green Salad

Grilled Chicken and Green Salad

-496

Bean Eastern Salad

EMMA JANSENremaining DAY calories 605 CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

DINNERremaining MEAL calories 500

Grilled Chicken and Green Salad

Vegeterain Pizza Bean Eastern SaladCordonBlauw Chick-en and FriesSoy Springs Wok

RECIPE SUGGESTIONS

Grilled Chicken and Green Salad

-615

Bean Eastern Salad

EMMA JANSENremaining DAY calories -10DINNERremaining MEAL calories -115

CARBOHYDRATES

100g / 400cal

44g / 400cal

300g /1200cal

FAT

PROTEINS

BREAKFAST LUNCH DINNERSNACKS

5004005003002000

5004006153102010

EMMA JANSENday calories to go

DAILY SUMMARY

-10