Download - Innbokskontroll Adcom 10.juni 2015
![Page 1: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/1.jpg)
AdcomØrsta, 10.juni 2015
Jørn KippersundAllmennlege, foredragsholder, nattlegevaktsjef
Volda/Ålesund
![Page 2: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/2.jpg)
Hvorfor innbokskontroll?
Hva er innbokskontroll?
Hvordan innbokskontroll?
![Page 3: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/3.jpg)
Hva er innbokskontroll?
Få meldinger i innboks, kontroll med de som er der
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![Page 5: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/5.jpg)
![Page 6: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/6.jpg)
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Innboks, definisjon: Samling uløste oppgaver der
• oppgaver blir liggende til de aktivt
fjernes / merkes
• oppgaver kan fjernes / aktivt
merkes
![Page 8: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/8.jpg)
Nyhetsstrøm, definisjon: Samling uløste oppgaver der
• oppgaver blir borte etter en tid med
mindre du aktivt plukker dem
opp/merker dem
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![Page 10: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/10.jpg)
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Til innboks
Nyhetsstrøm
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Til innboks
Nyhetsstrøm
Referanseinfo- sakskompleks- dokumentasjon- verktøy/oppslag
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Nyhetsstrøm
Arkiv
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Innbokskontroll, definisjon:- Få meldinger i innboks, kontroll med de som er der
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Hvorfor innbokskontroll?
- mindre stress - mer etterrettelig - mindre tid på e-post
![Page 20: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/20.jpg)
![Page 21: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/21.jpg)
Stress
tanken på uløste oppgaver
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2. Når oppgavene blir for mange, 55 prosent.
1. Når jeg ikke rekker å gjøre en så brainnsats som jeg ønsker, 57 prosent.
11. Når oppgavene er for vanskelige, 13 %12. Når klientene klager, 11 %
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Fastlege
EktefelleSkiskyting
Lokallagsleder - HEF
Nettredaktør
Tillitsvalgt
Nattlegevaktsjef
17.Mai komité
Slektstreff3-barns far
For mange oppgaver?
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Oppgave
Oppgave
OppgaveOppgave
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Etterrettelig, definisjon:
-Gjøre det du sier du skal gjøre-Svare når du bør-At ting ikke
glipper
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For mange oppgaver, for lite tid?
1. Velge vekk oppgaver
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Oppgave
Oppgave
OppgaveOppgave
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skille uløst fra løst
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skille uløst fra løst
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skille ulest fra lest
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fiske uløste
eller
fjerne løste
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den må jeg følge opp
eller
den er jeg ferdig med
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UlestStjerne
Flagg
Mappe
Liste
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den må jeg følge opp
eller
den er jeg ferdig med
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den må jeg følge opp
eller
den er jeg ferdig med
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fjerne løstefiske uløste
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fisker uløste
har fjernet løste
2
0 11
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Til innboks
Nyhetsstrøm
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Innbokskontroll, definisjon:- Få meldinger i innboks, kontroll med de som er der
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For mange oppgaver, for lite tid?
1. Velge vekk oppgaver
![Page 50: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/50.jpg)
For mange oppgaver, for lite tid?
1. Velge vekk oppgaver2. Mindre tid per oppgave
![Page 51: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/51.jpg)
@
@@@@
@@ @@@
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For mange oppgaver, for lite tid?
1. Velge vekk oppgaver2. Mindre tid per oppgave
![Page 54: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/54.jpg)
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fjerne løstevs
fiske uløste
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For mange oppgaver, for lite tid?
1. Velge vekk oppgaver2. Mindre tid per oppgave3. Jobbe mer
![Page 58: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/58.jpg)
Jobbe mer?
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Jobbe mer?
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For mange oppgaver, for lite tid?
1. Velge vekk oppgaver2. Mindre tid per oppgave3. Jobbe mer
![Page 61: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/61.jpg)
Hvorfor innbokskontroll?
- mindre stress - mer etterrettelig - mindre tid på e-post
![Page 62: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/62.jpg)
Hvorfor innbokskontroll?
• Skille uløste/løste oppgaver– Unngå at oppgaver glipper– Riktigere fokus og prioriteringer
• Bedre tidsbruk, – Mindre tid per oppgave– Unngå dobbeltarbeid for deg og andre
![Page 63: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/63.jpg)
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Evaluering hos Miles, ½ år etter innføring i innbokskontroll
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Hvordan innbokskontroll?
- oppgavetenkning- unngå utsettelse- unngå avbrudd- del
![Page 66: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/66.jpg)
Hver e-post er en oppgave
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Hver e-post er en oppgave. Oppgaven er
veldig ofte å slette eller arkivere
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Hver e-post som havner i innboksen
er en oppgave. Oppgaven er veldig ofte
å slette eller arkivere
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Hver e-post er en oppgave
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Handling eller
Referanse?
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Oppgavemestring - Florø 19.05.09
Landet ditt trengeMAIL
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Handlings-informasjon
Krever HANDLING fra deg
• Beholdes i innboksen• Begrenset mengde• Alt synlig v/overblikk
Referanseinformasjon
Får kanskje BRUK FOR
• Fjernes fra innboksen• Uendelig mengde• Søkbar
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Referanse / Handling
Referanse
Handling
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Hvor skal vi lagre informasjonen??
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Varsel eller originalinformasjon?
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Your inbox is your castle!
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Kreves handling?
Info jeg får bruk for?
Orginalinfo eller varsel?
![Page 86: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/86.jpg)
Hvordan innbokskontroll?
- oppgavetenkning- unngå utsettelse- unngå avbrudd- del
![Page 87: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/87.jpg)
”Jamen det blir bare for mange e-poster”
![Page 88: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/88.jpg)
”Jamen det blir bare for mange e-poster”
Å ikke håndtere – er også en håndtering
Bevisst eller ubevisst valg?
![Page 89: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/89.jpg)
”Jeg får 250 e-post hver dag. Etter at jeg tok i bruk innbokskontroll har jeg full kontroll i innboksen – og kontroll med uløste oppgaver”
Alain M.C. FasottePartner i Tribe A/S
![Page 90: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/90.jpg)
Hvordan innbokskontroll?
- oppgavetenkning- unngå utsettelse- unngå avbrudd- del
![Page 91: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/91.jpg)
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Forsvinner oppgaven?
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Blir oppgaven lettere med tiden?
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Hvordan innbokskontroll?
- oppgavetenkning- unngå utsettelse- unngå avbrudd- del
![Page 99: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/99.jpg)
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Kontekstbytte
1 2 3 4 5 6 7 8 9 10 11 12 13
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Kontekstbytte
1 2 3 4 5 6 7 8 9 10 11 12 13
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E-post er for viktig til å håndtere mens du
egentlig gjør noe annet
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Skap rom for å jobbe med e-post
og bare e-post
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Steng epost- varsling når du
jobber med noe annet
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8:00
12:00
16:00
@
@@@@@@@
@@@
@@
@@@@@
@@
@
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E-post tider – et eksempel:
- kl 08- kl 10- kl 12- kl 14- kl 16
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8:00
12:00
16:00
@@
@ @
@
@
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@
@@ @ @
@ @ @
@ @ @
@ @@
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Respond to whatever penetrates our attention… ?
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Innbokskontroll ≠
-svare på alt- svare med én gang
![Page 114: Innbokskontroll Adcom 10.juni 2015](https://reader037.vdocuments.pub/reader037/viewer/2022110123/55c040b6bb61eb3f0b8b47b2/html5/thumbnails/114.jpg)
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Enig/uenig?
I e-postens innboks fins det forpliktende oppgaver
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Enig/uenig?
Sikrest oversikt over de uløste oppgavene, oppnås ved å fjerne de løste oppgavene
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Enig/uenig?
Vi kan ikke løse mer enn en refleksjonskrevende oppgave av gangen
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Enig/uenig?
Hvert bytte mellom ulike kontekster for oppgaveløsning koster tid og energi
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Tøm innboksen!
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Quick-fix – full innboks
1. Lag mappe som heter ”Arkiv”2. Flytt alle meldingene fra innboksen og over til
”Arkiv” 3. Flytt tilbake til innboksen de meldingene du
vil følge opp med handling
4. Fra nå av: Kun uløste oppgaver i innboksen. 5. Gjør oppgaver uten utsettelse
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Ta med hjem- Identifiser dine innbokser
- Tilstreb å holde oversikten over uløste oppgaver der ved å fjerne de løste oppgavene
- Vær mest mulig tidseffektiv ved å løse oppgavene helt ferdig ved første gangs håndtering
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facebook.com/innbokskontroll
(quick-fix)