Download - Ñoä khoù
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Ñoä khoù
D.Thaêngbaèngdeûoù
C.Baät
Nhaûy
B.Tónhlöïcù
A.ÑoängLöïc
Ñoä khoù
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Nhoùm A. Ñoäng löïc
Nhoùm A : Ñoäng löïc
TT Teân ñoäng taùc Maõ soá
Giaù
trò Hình que Kyù hieäu
Choáng ñaåy
Choáng ñaåy
(daïng chaân )
2 Choáng ñaåy 1 tay A103 0.2
3Choáng ñaåy
1 tay -1 chaânA104 0.3
4 Choáng Hing A132 0.2
5 Ñaåy caét daïng chaân A194 0.4
6 Helicoter A264 0.4
1 A101 0.1
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Nhoùm A. Ñoäng taùc
Choáng ñaåy
Choáng ñaåy 1 tay
Choáng ñaåy 1 tay - 1 chaân
A.101
A.101
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Nhoùm A. Ñoäng taùc - Video
Choáng ñaåy Hinge
Vöôït daïng
Helicopter
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Nhoùm B. Tónh löïc
Nhoùm B : Tónh löïc
TT Teân ñoäng taùc Maõ soá
Giaù
trò Hình que Kyù hieäu
1Ke daïng
(tay tröôùc -sau ) B101 0.1
2 Ke daïng B102 0.2
3 Ke quay 180 B103 0.3
4 Ke L B142 0.2
5Thuûy bình
( ke ñoøn baåy )B222 0.3
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Nhoùm B. Ñoäng taùc - Video
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Nhoùm C. Baät vaø Nhaûy
Nhoùm C : Baät vaø nhaûy
TT Teân ñoäng taùc Maõ soá
Giaù
trò Hình que Kyù hieäu
1 Baät quay 180 C102 0.2
2 Baät quay 360 C103 0.3
3 Baät bay -Choáng saáp C143 0.3
4Baät 1 chaân -bay
- choáng saápC222 0.2
5 Baät co goái C262 0.2
6Baät gaäp thaân
daïng chaânC383 0.3
7 Böôùc xoaïc doïc C623 0.3
8 Baät xoaëc ngang C703 0.3
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Nhoùm C. Ñoäng taùc
Baät quay 180
Baät quay 360
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Nhoùm C. Ñoäng taùc
Baät bay -> choáng saáp
Baät bay 1 chaân -> choáng saáp
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Nhoùm C. Ñoäng taùc
Baät Co goái ( Tuck )
Baät gaäp thaân daïng chaân
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Nhoùm C. Ñoäng taùc - Video
Baät xoïac doïc
Baät xoïac ngang
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Nhoùm D. Thaêng baèng vaø Deûo
Nhoùm C : Baät vaø nhaûy
TT Teân ñoäng taùc Maõ soá
Giaù
trò Hình que Kyù hieäu
1 Baät quay 180 C102 0.2
2 Baät quay 360 C103 0.3
3 Baät bay -Choáng saáp C143 0.3
4Baät 1 chaân -bay
- choáng saápC222 0.2
5 Baät co goái C262 0.2
6Baät gaäp thaân
daïng chaânC383 0.3
7 Böôùc xoaïc doïc C623 0.3
8 Baät xoaëc ngang C703 0.3
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Nhoùm D. Ñoäng taùc
Quay 360 treân 1 chaân
Xoïac doc
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Nhoùm D. Ñoäng taùc
Xoaïc ngang
Xoïac doïc ñöùng
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Nhoùm D. Ñoäng taùc - Video
Tröôøn deûo
Ñaù cao 4 laàn
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Huaán luyeän ñoä khoù
• Choïn ñoäng taùc cho baøi thi cuûa nhoùm
• Vöøa söùc • Boå trôï . . . • Taäp rieâng leû ñoäng taùc • Ñöa vaøo taäp vôùi toå hôïp• Taäp vôùi nhòp ñeám • Taäp vôùi nhaïc . . .!
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Tieáp caän
• - Ña daïng , phong phuù
• - Phoái hôïp phöùc taïp
• - Deã - Khoù
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Caùch thöùc
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• Raõ thaønh töøng khoái nhoû
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• Raõ thaønh töøng khoái nhoû
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Hoøan chænh - Phaân chia
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Choáng saáp – Nhoùm A
yeâu caàu chung laøm cô sôû
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Choáng saáp
boå trôï daãn daét vaø ñeà ra yeâu caàu thaáp hôn yeâu caàu chung
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. .Boå trôï . . .!
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. . . Boå trôï . . .!
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Xem hình , giaûng giaûi . . .
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Choáng Ke – Nhoùm B
• Taêng söùc choáng cuûa tay • Cô buïng • Coå tay• Phoái hôïp . . . 1 khoái• Naâng cao chaát löôïng ñoäng taùc
leû• Keát hôïp nhòp ñeám• Keát hôïp trong toå hôïp
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Choáng Ke – Nhoùm B
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Choáng Ke – Nhoùm B
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Choáng Ke – Nhoùm B
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Choáng Ke – Nhoùm B
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Baät – Nhoùm C
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Baät – Nhoùm C
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Baät – Nhoùm C
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Baät – Nhoùm C
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Baät – Nhoùm C
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Baät – Nhoùm C
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Baät – Nhoùm C
1
2
3
4 5 6 7 8 2 2 3 4 5 6 7 8
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Thaêng baèng - Deûo – Nhoùm D
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Thaêng baèng - Deûo – Nhoùm D