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Fongs Wing Chun Curriculum
Frist Year
(Siu Lim Tau)
1 Yee Gee Kim Yeung Ma
2 Chair Kuen - (pulling punch)
3 Iron Palm and Wall Bag
4 Siu Lim Tau Form in 3 Parts
1 Part 1 of Siu Lim Tau
2 Part 2 of Siu Lim Tau
3 Part 3 of Siu Lim Tau
5 Wing Chun Chi Gung Exercises
6 Single Man Techniques in the Air (3 repeated moves from Jeong Sau, and back to
Jeong Sau)
1 Tan Da Gaan da (4 gate punching)
2 Da'm Jong (5 elbows)
3 Bue Sau (shooting fingers)
4 Fak Sau (cutting up hand)
5 Bong Sau (wing block)
6 Hoi Kwan Sau (outside rolling hands)
7 Ngoi Kwan Sau (inside rolling hands)
8 Tan Pak Sau (both hands side block)
9 Jut Wu Sau ( double snapping)
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10 Ding Haan Sau (up and down long bridge hand)
11 Lop Da Sau (grabbing punch)
12 Jut Da Sau ( snapping punch)
13 Pak da (pushing punch)
14 Gaan Jaam Sau (protection of upper gate block)
7 Moving single man techniques from first level with 5 basic stances
8 Chi Sau
1 Chi Dan Sau (basic single sticky hands)
2 Chi Seung Sau ( double sticky hands motion)
a. Ngoi Moon (inside gate)
b. Hoi Moon (outside gate)
c. Chi Sau or Poon Sau (regular motion)
d. Bong an Chi Sau (blindfold motion)
9 Lop Sau ( grabbing hand motion)
10 5 Basic Stances
1 Chor ma (turning stance)
2 Seung Ma or Bue Ma (forwarding stance)
3 Toi Ma or Sayi ma (deflecting stance)
4 Tor Ma , Bik ma or bik bo (chasing stance)
5 Sip ma (3 angle stance)
5 Combination Stances
1 Seung Gok ma (forward bracing)
2 Toi Gok ma (backward bracing)
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3 Ngoi Chiu Ying ma ( inside facing)
4 Hoi Chiu Ying ma (outside facing)
5 Juen ma (180 degree turn)
11 Double Man Techniques
(one is doing the technique while the other is doing the punch)
1 Pak
2 Tan
3 Bue
4 Jut
5 Bong
6 Lop
7 Wu
8 Kau
9 Huen
10 Pau
11 Ding
12 Haan
13 Jaam
14 Fak
15 Tan/Pak/Lop
16 Bong/Lop/Pak
17 Bue/Jut/Wu
18 Ding/Haan/Outside Jut
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19 Kau/Gaan/Jaam
20 Huen/Pak/Lop
21 Fak/Jaam/ Wu
22 Jaam/Wu/Pak
23 Tan/Bong/Fok
24 Jut/Bue/Jaam
25 Lop-Da/Jip/Bong-Lop
(Both Partners Are Doing the Same Technique from the Single Man Techniques)
1 Gaan Sau (8 Blocks)
2 5 Block with Palms
3 Seung Jing Bok and Wang Bok ( front and side shoulders)
4 Tan Da Gaan da (4 gate punching)
5 Bue Sau (shooting fingers)
6 Kuen Siu Kuen ( punch to punch )
7 Bong Sau (wing block)
8 Hoi Kwan Sau (outside rolling hands)
9 Ngoi Kwan Sau (inside rolling hands)
10 Tan Pak Sau (both hands side block)
11 Lop Da Sau (grabbing punch)
12 Jut Da Sau ( snapping punch)
13 Pak da (pushing punch)
14 Gaan Jaam Sau (protection of upper gate block)
12 Reacting San Sau ( One partner initiates the Pak Da or Lop Da into the other Jong
Sau ,the other partner uses the San Sau techniques to counter back. )
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1 Tan
2 Pak
3 Wu
4 Bong
13 Leg Development
1 Jing Dok Lop ma (front single leg)
2 Wang Dok Lop ma (side single leg)
3 Jing/Wang Dang Gurk (slow nailing front and side kick)
4 Jing/Wang Tai Gurk (slow front and side raising kick)
5 Gaan Gurk (5 Leg Blocks) Soo, Bong, Gaan, Pak Sut, Wu Sut
6 Yin/Yang Rotation of Kicking (Front Kick up/ Down, Side Kick up/Down)
7 Jing Gurk Jut Gurk
8 Pak Gurk in Air
9 Wu Gurk in Air
10 Bong Gurk Chai Gurk
11 Huen Jing Gurk
12 Huen Wang Gurk
13 Tiu Chai Gurk
14 Tiu Dang Gurk
14 Theories:
1 The Tao of a Gung Fu man
2 The qualifications of a Gung Fu man
3 The rules of the Fong's Wing Chun Gung Fu Federation
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4 Know why and how to do yee gee kim yeung ma & pyramid stance
5 Know history of Wing Chun
6 Know greeting system of titles
7 Know the principle behind the motions- how to do and why you do it
8 Know internal/external structure of Wing Chun system
9 Principles of Siu Lim Tau mental training
10 Principles of Siu Lim Tau motions
11 Know principle of flowing motion
12 Know principle of combining techniques
13 Know the 3 mother families tan/bong/fok and how to categorizetechniques into them
14 Know principle of technique and development
15 Know principle of power and development
16 Basic principle of street survival
Second Year
(Chum Kiu)
1 Demonstrate Wing Chun Second Form Chum Kiu
1 Part 1 of Chum Kiu
2 Part 2 of Chum Kiu
3 Part 3 of Chum Kiu
2 Apply each technique in the Chum Kiu form at least one way
3 Dan Chi Sau
1 basic 4 attacks
a. Regular
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b. Inside Whip
c. Outside Whip
d. Outside Jut da
2 Gor Dan Chi Sau (attacks in single sticky hands)
4 Chi Sau
1 Leg Dim Ji Gok Chi Sau (light sticky hands)
2 Look Sau (heavy sticky hands )
3 Ngor Sau (moving sticky hands)
4 Chi Sau Lop Sau
5 Sin Wai Chi Sau (regaining the line)
6 Gor Sau with flowing attacks
7 Changing in Poon Sau ( outside and inside gate)
8 Gor Sau 4 attacks
a. Jing Jung Kuen ( Straight Punch )
b. Jing Jeong ( Straight Palm )
c. Pak Da ( Push Punch )
d. Lop Da ( Grabbing punch )
9 Tan, Bong Fok - 3 family blocks for each of 4 basic attacks in Chi Sau
Tan Bong Fok
Jing Jung Kuen Tan Bong Por Jung
Jing Jeong Jut Jaam/Wu Kau
Pak Da Kwan Bong Por Jung
Lop Da Kwan Bong Lop/Pak
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5 Lop Sau
1. 4 Basic Attacks
a. Bue
b. Pak
c. Soo ( Dai Jeong)
d. Gum
2 Gor Lop Sau with 4 basic attacks
3 Ma Bou Lop San
4 Chasing Faan Sau
6 Two hand block with 8 basic blocks
7 San Sau with kicks
8 Flowing single man techniques with stances
9 Man Sau (asking hands)
1 Pak Da
2 Double Pak Da
3 Pak Lop Da
4 Tan Fok Da
10 Double men exercises
1 using the 4 San Sau drills to form the exercises
2 using the 4 Lop Sau drills to form the exercises
3 using the 4 Man Sau drills to form the exercises
11 Slow sparring with Man Sau, Lop Sau and San Sau
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12 Ma Bo Jou Wai - Combining Stances
13 Wing Chun 8 Kicks :
1 Jing Gurk ( Front Kick )
2 Wang Gurk ( Side Kick )
3 Tiu Gurk ( Instep Kick )
4 Soo Gurk ( Sweep Kick )
5 Jut Gurk ( Snapping Kick )
6 Chai Gurk ( Scrapping Kick )
7 Dang Gurk ( Nailing Kick )
8 Deng Sut ( Raising Knee )
14 Wing Chun 8 Kicks Principle :
1 Deng ( Raising )
2 Dang ( Nailing )
3 Soo ( Sweeping )
4 Tui ( Jumping )
5 Chai ( Scrapping )
6 Huen ( Circling )
7 Jut ( Snapping Down )
8 Tiu ( Snapping up )
15 Combination of Kicks :
1 Bue Sau Jing Gurk
2 Fak Sau Wang Gurk
3 Lop Sau Dai Jing Gurk
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4 Outside Kwan, Dai Wang Gurk
16 Theories :
1 Principle of Chum Kiu
2 Principle and Theory of Line
3 Principle and Theory of Timing
4 Principle of Structure
5 Principle of Emptiness / Quietness / Sinking / Softness
Third Year
(Mok Yang Jong)
1 Demonstrate first half of Mok Jong
2 Application of each motion of first half, at least one motion
3 Chi Sau
1 8 ways of flowing power in sticky hand
2 Lut Sau Chi Sau- closing the gap
3 Lay Wai Chi Sau - leaving the gap in sticky hands
4 Hung Jai Chi Sau - controlling hands
5 Joi Ying Chi Sau -chasing the shadow in gor sau
4 Breaking timing in lop sau in 4 basic attacks
1 Bue
2 Pak
3 Soo
4 Gum
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5 Breaking timing in san sau in 4 basic attacks
1 Tan
2 Pak
3 Bong
4 Wu
6 Breaking timing in man sau in 4 basic attacks
1 Pak Da
2 Double Pak Da
3 Tan Fok Da
4 Pak Lop Da
7 Chi Sau
1 Sitting Chi Sau
2 Ground Chi Sau
8 Creation of flowing techniques
1 Combination of all single and double men techniques
2 Knowing the principles of creating a flowing technique
9. 3 kicks on ground-
1 Day har jing gurk
2 Day har wang gurk
3 Day har tiu gurk
10 Chi dan gurk - single sticky legs
11 Chi seung gurk - double sticky legs
12 Sor gurk - leg trapping
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13 Bei gurk - leg ducking
14 Blocking kicks in hand gate
15 Slow hand sparring with flowing techniques
16 Mui fa jong exercise - plum flower stances
17 Joi ying - follow the shadow with stances
18 Demonstrate 6 and half point pole
19 Pole single man exercises-
1 Bue gwan
2 Tiu tan gwan
3 Huen bue gwan
4 Lan bue gwan
5 Gan bue gwan
6 Soo bue gwan
7 Haan bue gwan
8 Tan fok gwan
9 Pak fok gwan
20 Theories:
1 Principle of the 8 ways
2 Principle of the 8 kinds of power
3 Principle of dummy and pole
4 Principle of plum flower
5 Principle of creating techniques flow
Fourth Year
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( Bue Gee )
1 Bue Gee Form
1 First half of Bue Gee Form
2 Second half of Bue Gee Form
2 Application of each motion of Bue Gee form in Chi Sau
3 Demonstrate Second Part of Dummy
4 Demonstrate the Bat Jaam Do and know the 8 Sections
5 Chi Sau
1 Sam Yan Chi Dan Sau (single 3 man sticky hands)
2 Sam Yan Chi Seung Chi Sau ( double 3 man sticky hands)
3 Sam Yan Lop Sau
6 Toi Dit Chi Sau (take down chi sau)
7 Kum La Chi Sau ( joint locking chi sau)
8 Chi Sau Chi Gurk (sticky hands and legs)
9 Man Sau Chi Sau
10 Application of 8 kinds of Power in Chi Sau
11 8 Families
1 Punch
2 Palms
3 Kicks
4 Elbows
5 Stances
6 Methods
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7 Shapes
8 Fingers
9 Knees
10 Legs
11 Blocks
12 Power
13 Timing
14 Hands of each family -tan, bong, fok
12 Ji Yau Bok Gek (free sparring with hands and legs)
13 Day Har Bok Gek (ground fighting)
14 Chi Gwan (sticky pole)
15 Chi Do (sticky knives)
16 Know 108 Motions on the Dummy and the 8 Sections
17 Know 108 Motions on the Sui Lim Tau Form
18 Know 108 Motions on the Chum Kiu Form
19 Know 108 Motions on the Bue Gee Form
20 8 Kicks on the Dummy
21 Refine Whole System
22 Theories:
1 Principle of Dummy-- how and why to do each motion
2 Know How to Make Your Own Dummy
3 Principle of Bot Jaam Do
4 Principle of Street Fighting
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5 36 Strategies of Wing Chun
6 Principles of Bue Gee
7 Principles of Circle Lines
8 Principles of Take down and Trapping
9 Principles of 8 Kicks Application
10 Principles of Ground Fighting
11 13 Principles of Wing Chun
Optional Subject
(continuing education )
1 Learn Healing of Injuries ( dit dar healing )
2 Learn School Operation
3 Learn How to Organize and conduct Seminars
4 Give Lectures on Wing Chun
5 Practice spiritual development
Terminology
As in every other discipline, such as math or science, proper terminology is important sothat explanations related to Wing Chun are clear and concise. Chinese terminology is
sometimes useful, because it offers a shorter way to describe things. There is no need to
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get carried away however, by referring to everything in Chinese. Thus, a punch should be
called a punch.
The following terminology uses the most common spelling which has appeared in theliterature.
1. Wu sau - Guarding hand
2. Tan sau - Palm up hand
3. Bong sau - Wing hand4. Fook sau - Bridge hand
5. Pak sau - Slapping hand
6. Lap sau - Grabbing hand7. Gan sau - Dividing hand
8. Kwun sau - Trapping hand
9. Huen sau - Circling hand
10. Gum sau - Pressing hand
11. Chum sau - Sinking hand12. Jut sau - Jerking hand
13. Lan sau - Bar hand14. Bil sau - Poking hand
15. Jip sau - Receiving hand
16. Mun sau - Searching hand17. Tie sau - Lifting hand
18. Tok sau - Uplifting hand
Note: a thrusting hand, or poking hand, or pointing hand, or just a poke is called Bil sau.
In Cantonese, the term sounds more like "Biu sau"; therefore you will sometimes see this
spelling. For the non-Chinese, it is easier to pronounce Bil sau, so we prefer the latterspelling.
We recommend using the simplest spellings. Therefore, use Tan sau, rather than Taun sau
or Tahn sau.
TIP: use Pak Sau, Lap Sau and Huen Sau to deal with obstructions
Techniques can now be described as follows: Person A throws a punch. B uses an outside
poke or outside Bil sau to defend.
Return to: Wing Chun Viewpoint
The Wing Chun Kung Fu Digital Library
I began my training in the 12 seeds of Yuen Kay Shan WingChun Kuen which consisted of the following:
http://www.wingchun.org/~danlucas/viewpt.htmlhttp://www.wingchun.org/~danlucas/wcwhome.htmlhttp://www.wingchun.org/~danlucas/wcwhome.htmlhttp://www.wingchun.org/~danlucas/viewpt.htmlhttp://www.wingchun.org/~danlucas/wcwhome.html -
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1. Ji Ng Chuie - the principle straight punch in Wing Chun2. Pien Shen Chuie - A slant body straight punch utilizing
the shift3. Duk Lung Chuie - a combination Bong Sao/Gwa Chui/Ji
Ng Chuie4. Jin Chuie - A straight sidebody punch5. Noi Liem Sao -The Tan Sao motion6. Oi Liem Sao - The Fuk Sao motion7. Noi Dop Sao - The inner Dop Sao motion8. Oi Dop Sao - The Outer Dop Sao motion9. Yum Yeung Jeung - Inside/Outside Hands10. Gaun Sao/Gwa Chuie - Gaun Sao and Backfist
combination11. Sam Bon Sao - Triangular hand
12. Pok Yik Jeung - Spreading Wings motion
These twelve motions train how to issue force and positionthe body for combat. These twelve motions were anintegration of Cheung Bos teaching of Wing Chun Kuen, asbasics for the Yuen Kay Shan Wing Chun Kuen as taught bySum Nung.
The entire system of Yuen Kay Shan Wing Chun that KwanJong Yuen taught me is based on just twelve principles whichare embodied in twelve key words:
1. Kuen (fist) - Kuen is to strike with the fist.2. Kiu (bridge) - Kiu is to bridge the opponent's gap and
cross over to attack.3. Jeung (palm) - Jeung is to strike with the palm.4. Bong (wing) - Bong is to use the bridge to dispel an
opponent's force while in contact5. Jee (finger) - Jee is to use the fingers in combat.
6. Chi (stick) - Chi is to stick with your opponent.7. Mor (touch) - Mor is to touch your opponent's bridge.8. Kou (hook) - Kou is to hook your opponent's bridge.9. Lap (grab) - Lap is to grab and control.10. Dop (ride) - Dop is to use Fook sau to ride on your
opponent's bridge.11. Tang (deflect) - Tang is to deflect inwards
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12. Dong (ward off) - To deflect outwards
Wing Chun Glossary
Bak gek = sparring
Bai ying =losing body structure or loss of balance
Bai ying chi sau = irregular structure sticky hands
Bai ying jing ngau gurk = to regain lost balance by controlling with a front instep kick
Bai Ying ngoi au gurk = to regain lost balance by controlling with an inside instep kick
Bat jaam do = eight slash knives; the name of the Wing Chun butterfly knives and the
knife form
Bat sin choi chi sau = 8 immortal table sticky hands for demonstrations
Bau ja geng = whipping or explode energy
Bau ja lik = explode power
Bik bo = jamming stance in the knive form
Bik ma = chasing stance with the pole
Bo lay ying = glass technique
Bok = shoulder
Bong an chi sau = blindfolded sticky hands
Bong do = wing arm block with the butterfly knives
Bong family = a family of Wing Chun techniques that contact on the little finger side of
the wrist
Bong gurk = outer shin bock with the knee turned outward
Bong sau = wing arm block contacting on the wrist area
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Bue do = shooting or thrusting with the knives also the stance to step forward
Bue gee = shooting fingers
Bue gee ma = outward circling stance
Bue gwan or bue kwan = shooting or thrusting with the pole
Bue jong sau = centerline thrusting block or strike with the thumb side up,
contacting on the thumb side of the wrist
Bue ma = shooting forward stance with the pole
Bue sau = shooting fingers block, contacting on the little finger side of the wrist
Chaam = to sink, one of the principles of the Siu Lum Tau
Chaam geng = sinking power to duck away from attacks
Chaan bo = go forward and jam stance in the knive form
Chaan do = a upper slash or chop with the butterfly knives
Chaan jeong = to "push out" with the palm; an upper gate palm strike that drills out withthe palm
Chaap kuen = low punch
Chai gurk = any kick that stamps down; also a scraping kick contacting with the blade
edge of the foot
Chai sut = to stomp downward with the knee
Chair kuen = pulling punch; the Wing Chun basic rotational punch
Chan dai jeorng or dai chan jeorng also juk jeong = to "cut in"; a low knife edge palm
strike, contacting with the little finger side and with the palm up
Chan gang = neck chop with the little finger side of the palm down or palm up
Chan jeong = "knife edge" palm strike contacting with the little finger side of the palm
Cheen chor ma or jing chor ma = forward bracing stance
Chi = 1) internal energy 2) sticking
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Chi dan gurk = single sticky legs exercise
Chi do = sticky knives
Chi gok chi sau or ji gok chi sau = light sticky hands
Chi geng = sticking energy
Chi gung = internal energy exercises
Chi gurk = sticky legs exercise
Chi gwan or chi kwan = sticky pole exercise
Chi sau = sticky hands exercises; there are many types of chi sau
Chi sau chi gurk = sticky hands and legs exercise
Chi seurng gurk or chi gurk = double sticky legs exercise
Chi sun = body sticking
Choi geng = taking over power
Choeng kui jeong = long bridge palm that drills as the stance turns, contacting with thelittle finger side of the palm; from the Bue Gee form
Choeng kiu lik = long bridge power
Chong jou si gan = creating timing
Chor ma = "sitting" horse stance, the basic turning stance
Chor do = stomping with the knife handle
Chou gurk = snapping front kick
Choung chi = aggressive energy
Choung geng = forward, aggressive power
Chour kuen or chour tau kuen = hammerfist
Chui meen joi ying = follow the structure; straight on facing and chasing
Chui ying = facing straight-on structure; facing the shadow
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Chum bo = cat sinking stance in the knife form
Chum jong = sinking elbow bock; immovable elbow line
Chum Kiu = 1) searching for the bridge 2) the name of the second form, sinking the
bridge
Chum sun = to evade by sinking the body, ducking
Chun geng = short thrusting power
Chun geng kuen = one inch punch, a short punch
Chuun lop = moving stancework between the poles in the mui fa jong
Chung kiu lik = long bridge power
Chung kuen = straight punch
Churng wai = stealing the line
Churng wai chi sau = stealing the line or regaining the line in chi sau
Da= a strike or hit
Da m'jong = 5 elbows exercise
tai jong = raising elbow
gwai jong = diagonal downward elbow
wang jong = outward horizontal elbow
pai jong = inward horizontal elbow
sau jong = retracting or rear elbow
Daai geng = directing energy
Dai = low or lower level attack
Dai bong sau or dai pong sau = low level wing arm block
Dai chan jeong = low knife edge palm strike
Dai Lim Tau = big idea which is built up from the little ideas in the Siu Lim Tau form
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Dai gurk = low kick
Dai au gurk = low roundhouse
Dai jing gurk = low front kick
Dai wang gurk = low side kick
Dai jeong or haa jeong = low level spade thrust palm strike
Dan chi sau = single sticky hands exercise
Dan tien = the center of energy in the body located about two inches below the navel in
center of the trunk
Dang gurk = nailing kick
Dang gwan or dang kwan = snapping straight down with the pole
Day har au gurk = roundhouse kick on the floor
Day har chi gurk = sticky legs on the floor
Day har jing gurk = front kick on the floor
Day har wang gurk = side kick on the floor
Day ton bok gek = ground fighting
Deng or tai gurk = raising kick
Dim gwan or dim kwan =stabbing pole
Dim ma = stamping in the pole stance to give more energy
Ding sau = bent wrist block or strike contacting with the wrist area
Dit da = injuries such as bruises, sprains and strains
Dit da jau or dit da jow = herbal liniment for bruises, sprains, and strains
Doi gok gurk = low diagonal leg block or strike
Doi gok kuen or wang kuen = diagonal punch from outside across the centerline
Dok gurk Siu Lim Tau = single leg form of Siu Lim Ta
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Do = butterfly knives
Do bo = moving stances with the knives
Duun geng = short inches power
Faan dan chi sau = bouncing sticky hands
Faan sau = continuous lop sau basic attack to break through the opponent's structure
Faan kuen = circling punch either inside or outside
Hoi faan kuen = outside whip punch
Ngoi faan kuen = inside whip punch
Faan kuen or faan sau = continuous attacking with controlling while alternating punchesas in pak faan sau,
bue faan sau and lop faan sau
Faan sun = to regain the body position
Faan sun jing gurk = to regain the body position with a front kick
Fak do = upward deflecting block with the knives
Fak sau = upward deflecting block swinging the forearm down and up, contacting withthe little finger side
of the wrist
Fat do = right power in techniques
Faun au gurk or fong ngau gurk = reverse roundhouse
Fay jong = flying elbows
Fong sau sin wai = blocking line
Fok family = a family of Wing Chun techniques which use the palm
Fok gurk = a downward leg block or strike contacting with the muscle next to the shin
bone
Fok sau = a palm controlling block with the elbow down
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Fok sut = an inward knee block or strike
Fong sau sin wai = blocking line
Fung ngan kuen or fung an kuen = phoenix eye punch with the index knuckle forward
Fuun do = an outward or sidewards slash with the butterfly knives
Fuun sau = an outward or sidewards horizontal chop
Ga chok = bouncing technique off of an opponent's structure
Gan jip geng = indirect power
Gaan da= simultaneous low sweeping block with a punch
Gaan gurk = 3 leg blocking exercise with the following blocks:
dai jing gurk = low front kick blocking with the calf muscle
bong gurk = shin block
jut gurk = snapping block
Gaan jaam = simultaneous low sweeping block with a forearm deflecting block or chop
Gaan jaam do = simultaneous low sweeping bock and upper deflecting block with the
butterfly knives
Gaan sau = a low sweeping block. There are two kinds of gaan sau
hoi gaan sau = an outward low sweeping block
ngoi gaan sau = an inward low sweeping block
Gaan sau = 5 blocking motions
ngoi gaan sau = inside low sweeping block
tan sau = flat palm-up block contacting on the thumb side of the wrist
hoi gaan sau = outside low sweeping block
jaam sau = forearm deflecting block
wu sau = guard hand block
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Gee = fingers
Gee gok chi sau or ji or chi gok chi sau = light sticky hands
Gee gok geng or gum gok geng = feeling power
Geng or ging = energy; the 8 types of Wing Chun energy are:
1. bau ja geng = explode power2. chi geng = sticking power
3. keng geng = listening power
4. juun geng = drilling power5. jek jip geng = direct power
gan jip geng = indirect power
6. yaan geng or daai geng = guiding power
7. lin jip geng = connecting power
8. choung geng = aggressive power
Gin kuen = moving side punch for pole exercise
Goiu ying = adjusting the body structure
Goot do = cutting knife attack
Goot gwan = cutting down with the pole
Gor dan chi sau = attacks in single sticky hands
Gor lop sau = attacks in lop sau
Gor sau or guo sau = attacks in sticky hands
Gour yung = guts or determination and self-confidence to win
Gu deng chi sau = sitting sticky hands
Gum gok geng , gee gok geng or ji gok geng = feeling energy
Gum jeong = low palm edge strike
Gum sau = downward palm block or strike with the elbow turned outward
Gum ying = body feeling
Gung gek sin wai = attacking line
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Gung lik chi sau = heavy sticky hands to develop power
Gurk = leg or kick The 8 positions of the kick are
1. jing gurk =strike with the top of the heel just below the arch
2. wang gurk = strike with the outside of the heel on the little toe side
3. soo gurk = strike with the inside of the arch
4. yaai sut gurk = strike with the middle of the heel downward
5. tiu gurk = strike with the instep with the toes pointed6. jut gurk = strike with the lower calf and achilles tendon7. tai sut = strike with the top or side of the knee with the leg bent
8. chai gurk = strike downward with the knife edge of the foot
Gurk jong = 8 kicks to the mok jong or dummy
Gurng gee kuen = ginger fist punch
Gwai jong = a circular downward elbow block or strike contacting with the forearm
Gwai sut = a downward knee block contacting with the side of the knee or shin
Gwan or kwan = pole
Gwang geng = steel-bar power
Gwat ji fat lik = bone-joint power
Gwat gwan or sut gwan = opening up or blocking the inside or outside lower gate withthe pole
Gwat sau = a circular controlling technique that carries the subject across the centerline to
open an attacking line
Haa or chaap kuen = low punch
Haa jeong or dai jeong = low palm strike with the side of the palm
Haan = economic motion
Haan kiu = walking on the bridge or forearm
Haan kiu chi sau = walking on the bridge chi sau
Haan sau = a long bridge block contacting with the little finger side of the wrist
Hau chor ma = backward bracing stance
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Hau huen joon ma or hau huen or hau joon =- a turning stance that is executed by
stepping forward
then turning 180 degrees to face the opposite direction
Hau jeong = a palm strike with the back of the palm
Hay jong or tai jong = raising elbow strike or block
Hay sau or tai sau or ding sau = a raising bent wrist block or strike contacting on the little
finger side of the wrist
Hay sut or tai sut = raising knee block or strike contacting with the top or side of the knee
Ho Kam Ming = a long time disciple of Grandmaster Yip Man; the teacher of AugustineFong
(Fong Chi-Wing)
Hoi or oi =outside
Hoi bok = outside shoulder
Hoi faan kuen = outside whip punch
Hoi hurn = outside facing stance
Hoi jeorng or hau jerong = back palm strike or block
Hoi jung sin = outside line
Hoi kwan sau = outside rolling hands block
Hoi ma = to open the horse stance
Hoi moon chi sau or hoi mun chi sau = outside gate (position) chi sau
Hoi moon kuen or hoi mun kuen = outside gate diagonal punch
Hoi sik = opening position
Hoiu = emptiness, one of the major principles of Siu Lim Tau
Hoiu bo = empty step or cat stance in the pole form
Hoiu ying = empty shadow
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Huen da = simultaneous circling with one hand and striking with the other
Huen fok sau = circling one hand into the fok sau position
Huen gurk = any circle kick
huen jing gurk = circling front kick
huen wang gurk = circling side kick
huen tiu gurk = circling instep kick
Huen ma = circling stance in the pole form
Huen sau = circling, controlling hand
Huiu ma = cat stance in the pole form
Hung jai = control of power
Hung jai chi sau = controlling sticky hands motion to block the opponent
Hung jai geng = controlling energy
Jam jong = stance for chi gung
Jaam do = a forward deflecting block with the butterfly knives
Jaam sau = a forearm deflecting block contacting with the little finger side of the forearm
hoi jaam sau = outside wu sau
ngoi jaam sau= inside jaam sau
Jau ma or jou ma = combining moving footwork
Jau mui fa jong = stancework on the plum blossom
Jau sau = changing lines in attacks, going from one line to another
Jau wai = moving stances while changing from one line to another
Jau wai chi sau or ngou sau = moving sticky hands while changing lines
Jau wai yaai sut = moving stances to attack with the knees
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Jek jip geng = direct power
Jeong = palm strike or chop; the 8 palm strikes are
1. jing jeong = front vertical palm
2. choen kui jeong = long bridge palm
3. hau jeong = back palm
4. dai jeong = low side palm
5. pau jeong = downward vertical palm strike6. gum sau = diagonally downward palm strike7. chan jeong = knife edge palm strike to upper body and head with palm up
8. wang jeong = side of palm strike to upper body and head with palm down
Ji gok chi sau, gee or chi gok chi sau = light sticky hands
Ji yau bak gek = free sparring
Jing = front or center
Jing = quietness; one of the major principles of the Siu Lim Tau form
Jing bok = front shoulder
Jing chor ma or cheen chor ma = forward bracing stance
Jing dok lop ma or jing gurk dok lop ma = front single leg stance
Jing gurk = front kick
Jing jeorng = straight vertical palm strike
Jing jung = any strike on the center
Jing ma or yee gee kim yeung ma = front developmental stance; it is not a stance to fight
from
Jing meen = facing to the front
Jing ngour gurk = toe up hooking kick or control
Jing sun = Wing Chun front-on body structure
Jin kuen = punches from the pole horse stance
Jit gurk = stopping a kick with a kick
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Jip sau = "controlling the bridge"; an arm break
Joi geng = chasing power
Joi yin = following the shadow
Joi yin chi sau = following the shadow in chi sau; a type of chasing chi sau
Joi yin jong = folowing the shadow on the floor
Jon geng or juun geng = drilling power
Jong = elbow
Jong dai lik = elbow power produced from practicing the punch
Jong gek = elbow pushing from behind
Jong sau = 1) a centerline block or strike contacting with the thumb side of the wrist
2) the general name for the Wing Chun fighting position
Joong-lo = mid-level
Joong-lo kuen = mid-section drilling punch
Juen ma = turning and circling stance with the pole
Juk dok lop ma or wang dok lop ma = side single leg stance
Jung sin = centerline or centerline plane
ngoi jung sin = inside line
hoi jung sin = outside line
Jung sum sin = vertical motherline
Juun geng = drilling power
Jut = snapping motion
Jut da = simultaneous snapping control with one hand and striking with the other
Jut do = snapping the knives sideways
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Jut geng = snapping power
Jut gurk = snapping kick or block
Jut sau = snapping block contacting with the thumb side of the wrist
Kau sau or kow sau = hooking palm control
Keng geng = listening power
Kit gwan or kit kwan = opening up or blocking the inside, upper gate with the pole
Kuen = fist or punch
8 families of Wing Chun punches are
1. chair kuen = pulling vertical punch
2. chaap kuen = low punch
3. ngoi faan kuen = inside whip punch4. hoi faan kuen = outside whip punch
5. doi gok kuen = diagonal punch
6. chour kuen = hammerfist7. joong-lo kuen = drilling punch
8. tai kuen = raising punch
Kuen siu kuen = punch to punch exercise
Kuen to = any hand form
Kiu = bridge or forearm
Kiu li = distance to the bridge
Kiu sau = arm bridge
Kum la = joint locking techniques
Kum la chi sau = joint locking techniques applied in chi sau
Kwak sau = double spreading huen sau
Kwan or gwan = pole
Kwan = rolling
Kwan do = rolling knives
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Kwan ma = pole stance
Kwan sau = rolling hands block
La ma = the stable, rooting stance in the pole form
Lan gwan or lan kwan = horizontal long bridge pole
Lan gurk = horizontal leg block contacting with the shin bone
Lan sau = horizontal arm block contacting with forearm and sometimes palm
Lau do = twisting the knives inward to block and strike
Lay wai chi sau = leaving the gap sticky hands
Lik = muscular strength
Lik do = the correct power
Lin jip geng = connecting power or energy
Lin siu dai da = economy of motion
Lin wan kuen = continuous chain punching
Ling gung jau = muscle liniment
Lin wai gurk = flowing kicks
Look sau or luk sau or gung lik chi sau = heavy sticky hands
Lop = grabbing or controlling with the palm
Lop da = simultanteous controlling and striking ; also refers to a partner exercise
Lop chan jeong = simultaneous palm controlling and heel palm strike
Lop fok = grabbing from fok sau position
Lop sau = grabbing hand control; also refers to a partner exercise
Lop sau chi sau = lop sau in sticky hands
Lou gwan or low gwan = the half point pole technique; a short thrust
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Luk dim bune gwan or luk dim boon gwan = six and half point pole form
Lut sau = attacking without initial contact with the opponent's bridge; it begins with
fighting position
Lut sau chi sau = attacking from man sau position and immediately going into stickyhands
Ma = stance
Ma bo = moving stances
Ma bo chi sau = moving sticky hands
Ma bo lop sau = moving lop sau
Mai jong = the correct elbow position with the elbow inward on the elbow line
Mai jong = closing the gap
Man = "to ask"
Man gurk = asking legs where the first motion sets up the second attack
Man sau = asking hands where the first motions sets up the second attack
Man sau chi sau = asking hand within sticky hands
Mo kiu chi sau = walking on the bridge sticky hands
Mo see = traditional lion dance
Mok lik = eye power with emotion
Mok jong or Mok yan jong = wooden dummy also the name for the wooden dummy form
Moon or mun = gate or door
say-i moon = dead gate which is closed
soung moon = live gate which is open
Mui fa jong = plum blossom posts and the name for the exercise of practicing on the
posts
Ng Mui = the Buddhist Siu Lum nun who founded Wing Chun
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Ng'an geng or ng'on geng= elastic power
Ngoi = inside
Ngoi bok = inside shoulder
Ngoi faan kuen = inside whip punch
Ngoi geng = internal power
Ngoi gung = internal chi exercises for fighting applications
Ngoi hurn = inside facing stance
Ngoi jung sin = inside line
Ngoi kwan sau = inside rolling hands
Ngoi moon kuen = inside gate diagonal punch
Ngoi moon chi sau = inside gate (position) chi sau
Ngoi ngau gurk = inside leg hook
Ng'on geng or ng'an geng = elastic power
Ngou sau = pushing and drilling while moving in chi sau
Oi or hoi = an alternative spelling for "outside"
Pai jong = horizontal inward elbow strike
Pak da = simultaneous pushing palm block and punch
Pak do = catching knives block
Pak gurk = inside kick with the sole of the foot with the knee bent
Pak sau = pushing palm block or strike
Pak sut = inward knee block or strike
Pau jeong = flat palm strike with the fingers pointing down. This is applied to the lower
body
Pau sau = lifting palm block
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Ping haan geng = balancing or equalizing power
Ping sun = side turning body structure or position; this is not a Wing Chun position
Por jung = all techniques that control and "break" the centerline
Por si gan = breaking timing
Po bai or po pai = double butterfly palm strike
Poon sau = regular sticky hand motion
Pun doon = determination in a fight
Sa bau = the wall bag
Sam gung ma or sip ma = 3 angle stance
San sau = slow attack exercise
San sau chi sau = slow attacks in sticky hands
Sat gwan = opening the lower gate to inside or outside with the pole
Say bo = retreat and step back stance to deflect in the knife form
Say ping ma = low horse stance for pole
Say-i kuen = shooting punch
Say-i moon = dead gate
Sau = hand or arm
Sau gwan = retreating the pole
Sau jong = retracting elbow strike or block
Sau sik or sau sic = closing position in the forms
Sau wuun geng = equalizing the point and power; wrist power
Seng yum geng = sound power to emotionally trap an opponent
Seung = double or advancing
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Seung bok = shoulder attacks
Seung chi sau = double sticky hands exercise
Seung dai bong = double low forearm block
Seung heun sau = double circling block
Seung jut sau = double snapping block
Seung kuen = double punch
Seung ma = front advancing stance
Seung pau sau = double upward palm block
Seung yan chi sau = double sticky hands with three people
Seung yan dan chi sau = single sticky hands with three people
Seung yan jou wai chi sau = moving sticky hands with three people
Seung yan lop sau = lop sau with three people
Seung yan man sau = man sau with three people
Seung tan sau = double palm up block
Si Bok = your teacher's Si-Hing
Si Dai = a male classmate who joined a school after you
Si Fu = your teacher can be either male or female
Si gan = timing
1. si gan sing = regular2. tor chi si gan = delayed
3. por si gan = breaking
4. chong jou si gan = creating
Si gan sing = regular timing
Si gan pui hop = the correct timing and power
Si Gung = your teacher's teacher
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Si Hing = a male classmate who joined the school before you
Si Jay - a female classmate who joined the school before you
Si Jo = an ancestor within the system
Si ma = deflecting stance that braces the pole
Si Mo = your teacher's wife
Si Sook or si suk = your teacher's classmates who started after him
Sin = line
jung sin = centerline
ngoi jung sin = inside line
hoi jung sin = outside line
gung gek sin wai = attacking line
fong sau sin wai = blocking line
jung sum sin = vertical motherline
wang jung sin = horizontal motherline
Sing geng= raising power to destroy the opponent's structure
Sip ma or sam gung ma = 3 angle stance
Siu geng = dissolving power
Siu Lim Tau = "small idea form" the first wing chun form
Soang jong or wang jong = outward horizontal elbow
Soo gurk = sweeping kick
Soor jung = sinking elbow down to control the centerline so the opponent cannot moveyou
Sor sau chi sau = trapping sticky hands
Soung moon = live gate
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Sum gwang = 3 joints in the arm equivalent to the 3 gates to pass
Sun ying = body structure
Sup ji sau or sup gee sau = crossed arm block in all hand forms
Sut = knee
Taan gwan = snapping the pole sideways
Tai = raising
Tai gurk = raising kick
Tai gwan = raising pole
Tai jong or hay jong = raising elbow
Tai kuen = raising punch
Tai or dang sut = raising knee block or attack
Tak gurk = low instep kick
Tan da = simultaneous palm up block and punch
Tan da gaan da = simultanteous blocking and attacking exercise
Tan do = locking knife block
Tan geng ="swallowing" or sucking power to duck or control attacks
Tan gurk = forward and upward leg block
Tan ma = drawing back stance from horse or cat in the pole
Tan sau = palm up block contacting on the thumb side of the wrist
Tan sut = outward knee block or attack
Tang geng = a rubber- band like power
Teut sau or tuit sau = freeing arm block
Tit kiu sau = iron bridge
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Tik gwan = opening the upper gate with the pole
Tiu do = snapping up knife
Tiu gwan or tiu kwan = snapping up pole
Tiu or tio gurk = jumping kick
Tiu gurk = instep kick
To gwan or to kwan = going forward with the pole
Toi dit = take downs
Toi dit chi sau = takedowns in chi sau
Toi ma = step back and turn stance
Tok sau or pau sau = lifting palm block
Tong do = slicing knife attack
Tor chi si gan = delayed timing
Tor ma = step slide stance
Tou geng= power that "spits out" or bounces the opponent away
Tou ma = advancing forward stance in the pole
Tui ma = jumping stance
Tun gwan or tun kwan = retracting pole
Tung ma = retreating jumping stance in the pole form
Wai ji = a good position
Wan bo = crossing step stance in the knife form
Wan do = circling knife attack
Wan ma = step and circle into other stances in the pole
Wang or wan = side
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Wang gurk = side kick
Wang gurk dok lop ma = side kick single leg stance
Wang jeong = side of palm strike with the palm down
Wang jong or pai jong = inside horizontal elbow
Wang jung sin = horizontal motherline
Wing Chun Tong = Wing Chun school
Won or huen gwan /kwan = following circle with the pole
Woot ma = flexible pole stance
Wu do = a strike with the knife hand guard
Wu gurk = blade edge of the foot block or strike
Wu sau = guard hand block contacting with the little finger side of the wrist
Wu yi sun - to return the body to a normal position
Wu yi ying = to regain the body structure
Wu yi ying bong sau = to regain the body structure with bong sau
Wu yi ying gum sau = to regain the body structure with gum sau
Wun geng, ngon geng, jut geng = jerking power
Yaai = to attack stepping down
Yaai hau gurk = to attack by stepping down on the opponent's rear leg
Yaai sut = to attack down with the knee
Yaan geng or daai geng = guiding power
Yang = everything that is strong, light, active male, etc.
Yang chi = the energy you inhale from air; oxygen
Yap jung lou = closing the gap
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Yau = to relax; an essential principle of the Siu Lim Tau form
Yee gee kim yeung ma =the mother of all stances; the stationary front stance for
developing all stances which means two knees going in stance
Yee ma = transitions between the stances in the pole
Yee ying bo sau = using your structure to recover your position
Yim Wing Chun = the young lady that Ng Mui taught the Wing Chun system to. She
further refined and improved the system so it is named after her.
Yin = everything that is weak, dark, quiet, female, etc.
Yin and yang = a pair of opposites that constantly change. All things have both yin andyang and all things change
Yin chi = energy you exhale or carbon dioxide
Ying = structure
Yip Man = the late grandmaster of Wing Chun who taught publically which spread the
system
Yon geng = elastic power
Yuen geng = patience energy also the ability to make the opponent move they way you
want
Yut bo = turning around stance in the knife form with fak do and also going through the
legs with the knives
Yut ge chon kuen or doi kou kuen = vertical punch
Vocabulary
Ranking Terms
Sijo(see joe) Founder of System
Sigung Your Instructor's Instructor (Uncle)
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Sibak Senior Instructor
Sibak Instructor's Senior (Uncle)
Sifu Your Instructor/Teacher
Sisook Assistant Instructor/Instructor's Junior (Uncle)
Sihing Senior Student (Older Brother)
Sidai Junior Student (Younger Brother)
Toe Dai Student
Toe Suen Student's Student
Simu Female Instructor
Sigoo Mui Female Assistant Instructor
Sije Female Senior Student
Simui Female Junior Student
Technique Terms
Choi Vertical Fist
Chum Choi Rolling punches
Fut Sao Inside swing hand
Wong Jeong Horizontal palm strike
Jing Jeong Vertical palm strike
Dai Jeong inverted palm strike
Bil Jee Thrusting Finger
Qua Choi Backfist
O'ou Choi Hooking Fist
Choap Choi Knuckle Fist
Jik Chung Straight Blast
Jik Tek Front Kick
Juk Tek Side Kick
O'ou Tek Hook Kick
Hou Tek Back Kick
So Tek Sweep Kick
Dum Tek Stomp Kick
Qua Tek Inverted Hook Kick
Jeet Tek Foot Obstruction, Stop Kick
Jeet Da Stop Hit, Intercepting Hit
Sut Da Knee Strike
Jarn Da Elbow Strike
Defensive Movement Terms
Tan Sao Palm Up Hand
Pak Sao Slapping Hand
Wu Sao Protecting Hand
Man Sao Inquisitive Hand
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Gong Sao Lower Outer Wrist Block
Bon Sao Raised Elbow Deflection
Fook Sao Bent Arm Elbow In Parry
Kan Sao Spitting block
Garn Sao Splitting Parry
Grun Sao Pak sao Fut sao deflection
Quan Sao Tan sao Bon sao deflection
Chum jarn Sinking elbow block
Trapping Hand Terms
Lop Sao Grappling Hand
Lin Lop Sao Cross Grappling Hand
Jut Sao Jerking Hand
Pak Sao Slapping Hand
Gum Sao Pinning Hand
Jao Sao Running Hand
Huen Sao Circling Hand
Man Geung Sao Neck Pulling Hand
Lan Sao Bar Arm
Form Terms
Shil Lum Tao- Way of Small thought
Chum Kil Search for the bridge
Bil Gee Thrusting Fingers
Mook Yan Jong Yut Ling Bot 108 Wooden Dummy Techniques
General Terms
Gin Lie Salute
Yu Bey Ready
Hay, Hey Begin
Bi Jong On Guard
Sao Fot Hand Techniques
Tek Fot Foot Techniques
Chi Sao Sticking Hands
Dar To StrikeKuen Fist
Ha Da Low Hit
Jung Da Middle Hit
Go Da High Hit
Phon Sao Trapping Hands
Chi Flowing Energy
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Mook Jong Wooden Dummy
.
Forms & Training
Gu Lao Wing Chun's basics are trained through the forty points outlined below:
1. Ji Ng Chuie (Meridian Punch)- Also known as Yat Ji Chung Chuie, (Sun
Character Thrusting Punch) this is Wing Chuns signature punch with shortexplosive power with the vertical fist, the fists are held relaxed until impact and
force is exerted with the entire body.
2. Duen Kiu (Short Bridge)- The Short bridge is equivalent to the Cern Jum Sao
(Sinking Bridge ) movements. In application, it teaches the concept of Por Jung,breaking the centerline. The hands are open and relaxed and cut down vertically
to the opponents attacking bridge.
3. Ba Gua Long Na (Eight Directional Dragon Grab)- Uses the double grabbinghands (Lop Sao), the lead hand held upwards in a clawing motion, while
simultaneously the rear hand grabs and pulls the opponents bridges, setting the
opponent up for a kick, throw or strike.4. Sae Mun (Four Gates)- refers to the four gates using the on guard stance (Bai
Jong); one exercises the left and right positions of the forward stance (Ji Ng Ma)
and the left and right Chum Kiu horse stance positions
5. Siu Fuk Fu (Small Subdue the Tiger)- Uses an alternating left and right double
Gaun Sao with phoenix eye fists; similar to the Gaun Sao section of the Biu Jeeset.
6. Dai Fuk Fu (Big Subduing Tiger)- This technique is basically the same as theabove, but using triangle steps to enter at an opponents side gates
7. Pien Shen Chuie (Slant Body Punch)- This is the Ji Ng Chuie using the Wing
Chun shift. In application you may strike to your opponents outside gate,crossing over his attempted blow.
8. Pien Jeung (Slant Palm)- This tactic uses palm heel with the fingers pointed to
the centerline to strike the opponent. The same short explosive power is used.
9. Biu Jee (Darting Fingers)- Although the movement implies the fingers, thetechnique in application utilizes the forearm when striking the opponent at the
acupoints ST9 and LI 1810. Wan Wun Yiu/Tiet Ban Kiu (Emergency Bend at the Waist and Iron
Bridge)- Trains the practitioner to bend forward or backwards at will and can be
coupled with hand techniques. It is similar in application as the fade and slip in
western boxing.11. Chum Kiu (Sinking Bridges)- Uses a double sinking bridge arm position that
breaks into the centerline of the opponent
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12. Gwai Ma Chuie (Kneeling Horse Strike)- This tactic utilizes the kneeling horse
and a phoenix eye fist to deliver a blow aimed at the groin. This gives an insight
into Wing Chun applied at a low line level.13. Pien Shen Jeung (Slant Body Palm)- Uses the side palm as a slashing palm
maneuver using the front/back shifting
14. Gao/Dae Jeung (High and Low Palms)- The high and low double palms areactually horizontal butterfly palms with palms facing the opposite direction
15. Lian Wan Fai Jeung (Linked Fast Palms)- utilize are a Tan Sao/Pak Sao
combination followed with a circular Saat Jeung/Chong Jeung combination16. Hoc Bong (Crane Wing)- uses the arm in an upwards 90 degree or 45 degree
maneuver to attack or defend
17. Dai Bong (Big Wing)- the Big wing is a low Bong Sao position used to defend
against a low attack18. Jung Bong (Middle Level Wing Hand)- is the standard middle level Bong Sao
19. Noi Liem Sao (Inside Cutting Hand)- This is the inner line hand utilizing the
Fuk Sao in a circular fashion
20. Oi Liem Sao (Outside Cutting Hand)- the outer line hand position utilizes TanSao in an outward circular fashion
21. Fu Mei (Tigers Tail)- The tiger tail is a short backward hammer-fist strike to theopponents groin
22. Gua Long Jeung (Hanging Dragon Palm)- Combines the dragon claw and Ji Ng
Chuie in combination similar to a Fuk Da or Lop Da23. Fu Biu Chuie (Darting Tiger Blow)- The darting tiger blow is the equivalent to
Fuk Sao combined with a phoenix eye strike
24. Sam Jin Chuie (Three Arrow Blows)- Is done with one hand (high, middle and
low straight punches or equivalent with Lien Wan Chuie25. Sam Bai Fut (Three Bows to Buddha)- utilizes the Tan, Pak Sao and Gum Sao
to stop multiple blows
26. Dip Jeung (Butterfly Palm)- Is the equivalent to the Bao Pai Jeung attack anddefense
27. Siu Poon Sao (Small rolling hands)- Trains the Luk Sao or rolling hands of
Wing Chun28. Poon Sao (Rolling Hand)- This tactic is similar to a Pak Sao/Lou Sao
combination, but close to the body. It is the main transitional move in Wing Chun
29. Juk Da (Slanting Strike)- The slant strike is equivalent to the slant body Jut Da
30. Juk Kiu (Slanting Bridge)- The slant bridge is essentially Tan Da done with ashift
31. Dang Jeung (Hammer Palms)- The hammer palms are the equivalent to the
second section of Siu Lien Tao utilizing the Gum Sao. There are 4 positions: left,right, double frontal and double rear.
32. Ping Lan Sao (Level Obstruction Hands)-The level bar arms is the equivalent
of the Kwun Sao or Tan/Bong position33. Lui Kiu (Double Palms)- Utilize a double Tan Sao position to bridge the gap on
an opponent
34. Chong Jeung (Thrusting Palm)- is the equivalent of the forward palm strike of
Wing Chun done to the opponents face or chest.
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35. Fan Cup Chuie (Flipping Upper Cut)- Is similar to the Chou Chuie from the
Chum Kiu set
36. Cup Da Sao (Covering Hitting Hand)- utilizes th Bong Sao immediatelyfollowed up with a Lop Sao and downward back fist (Gwa Chuie)
37. Cern Lung (Double Dragons)- The double straight punches
38. Pien Shen Dip Jeung (Slant Body Butterfly Palm)- alternating low palm strike39. Charp Chuie (Piercing Strike)- is basically a Wu Sao with a fist combined with
a straight punch
40. Bik Bong (Pressing Wing Hand)- is the Wing Chun elbow strike
Training includes the complete application of each point while standing, with steps,during chi sao (sticking hands) and with an opponent duringsan sao (separate hands).
Also taught in the curriculum are Chi Sao, application of the Gu Lao 40 points on a
wooden dummy, practicing the Gu Lao points with knives (called "Yee Ji Cern Dao")and pole exercises collectively known as the Luk Dim Boon Gwun
Kuen To (Boxing Sets), theJong (Dummies), the Gwun (Pole),the Do (Knives), and the Biu (Darts)Dit Sa Jeung (Iron Sand Palm).Chi Sao (Sticking Arms)San Sik(Separate Forms)
Sup Yi Sik (12 Forms),Jee Ng Choi (Meridian-Line Punch)Sam Sing Choi (3 StarPunch) and Lien Wan Choi (ContinuousPunch),Bak Hok Kam Wu(White Crane Catches the Fox), to shortroutines like Duk Lung Choi (Single Dragon Punch)Siu Lien Tao (Little First Training , also known as Siu Nim
Tao, Little Idea), Chum Kiu (Sinking Bridge), and Biu Jee(Thrusting Fingers).MukYan Jong (Wooden Man Dummy).
the Teng Huen Sao (Rattan Circle Arm); Fei Jee Gung (Chop-Stick Gung); Da Yeung Juk(candle punching),Sun Hei Gwai Yuen (Kidney Breath Returns to Source).San Hei (Yielding Breath) and Gong Hung (Expanding Chest).The Luk Dim Boon Gwun (Six and a Half Point Pole)