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Fongs Wing Chun Curriculum

Frist Year

(Siu Lim Tau)

1 Yee Gee Kim Yeung Ma

2 Chair Kuen - (pulling punch)

3 Iron Palm and Wall Bag

4 Siu Lim Tau Form in 3 Parts

1 Part 1 of Siu Lim Tau

2 Part 2 of Siu Lim Tau

3 Part 3 of Siu Lim Tau

5 Wing Chun Chi Gung Exercises

6 Single Man Techniques in the Air (3 repeated moves from Jeong Sau, and back to

Jeong Sau)

1 Tan Da Gaan da (4 gate punching)

2 Da'm Jong (5 elbows)

3 Bue Sau (shooting fingers)

4 Fak Sau (cutting up hand)

5 Bong Sau (wing block)

6 Hoi Kwan Sau (outside rolling hands)

7 Ngoi Kwan Sau (inside rolling hands)

8 Tan Pak Sau (both hands side block)

9 Jut Wu Sau ( double snapping)

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10 Ding Haan Sau (up and down long bridge hand)

11 Lop Da Sau (grabbing punch)

12 Jut Da Sau ( snapping punch)

13 Pak da (pushing punch)

14 Gaan Jaam Sau (protection of upper gate block)

7 Moving single man techniques from first level with 5 basic stances

8 Chi Sau

1 Chi Dan Sau (basic single sticky hands)

2 Chi Seung Sau ( double sticky hands motion)

a. Ngoi Moon (inside gate)

b. Hoi Moon (outside gate)

c. Chi Sau or Poon Sau (regular motion)

d. Bong an Chi Sau (blindfold motion)

9 Lop Sau ( grabbing hand motion)

10 5 Basic Stances

1 Chor ma (turning stance)

2 Seung Ma or Bue Ma (forwarding stance)

3 Toi Ma or Sayi ma (deflecting stance)

4 Tor Ma , Bik ma or bik bo (chasing stance)

5 Sip ma (3 angle stance)

5 Combination Stances

1 Seung Gok ma (forward bracing)

2 Toi Gok ma (backward bracing)

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3 Ngoi Chiu Ying ma ( inside facing)

4 Hoi Chiu Ying ma (outside facing)

5 Juen ma (180 degree turn)

11 Double Man Techniques

(one is doing the technique while the other is doing the punch)

1 Pak

2 Tan

3 Bue

4 Jut

5 Bong

6 Lop

7 Wu

8 Kau

9 Huen

10 Pau

11 Ding

12 Haan

13 Jaam

14 Fak

15 Tan/Pak/Lop

16 Bong/Lop/Pak

17 Bue/Jut/Wu

18 Ding/Haan/Outside Jut

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19 Kau/Gaan/Jaam

20 Huen/Pak/Lop

21 Fak/Jaam/ Wu

22 Jaam/Wu/Pak

23 Tan/Bong/Fok

24 Jut/Bue/Jaam

25 Lop-Da/Jip/Bong-Lop

(Both Partners Are Doing the Same Technique from the Single Man Techniques)

1 Gaan Sau (8 Blocks)

2 5 Block with Palms

3 Seung Jing Bok and Wang Bok ( front and side shoulders)

4 Tan Da Gaan da (4 gate punching)

5 Bue Sau (shooting fingers)

6 Kuen Siu Kuen ( punch to punch )

7 Bong Sau (wing block)

8 Hoi Kwan Sau (outside rolling hands)

9 Ngoi Kwan Sau (inside rolling hands)

10 Tan Pak Sau (both hands side block)

11 Lop Da Sau (grabbing punch)

12 Jut Da Sau ( snapping punch)

13 Pak da (pushing punch)

14 Gaan Jaam Sau (protection of upper gate block)

12 Reacting San Sau ( One partner initiates the Pak Da or Lop Da into the other Jong

Sau ,the other partner uses the San Sau techniques to counter back. )

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1 Tan

2 Pak

3 Wu

4 Bong

13 Leg Development

1 Jing Dok Lop ma (front single leg)

2 Wang Dok Lop ma (side single leg)

3 Jing/Wang Dang Gurk (slow nailing front and side kick)

4 Jing/Wang Tai Gurk (slow front and side raising kick)

5 Gaan Gurk (5 Leg Blocks) Soo, Bong, Gaan, Pak Sut, Wu Sut

6 Yin/Yang Rotation of Kicking (Front Kick up/ Down, Side Kick up/Down)

7 Jing Gurk Jut Gurk

8 Pak Gurk in Air

9 Wu Gurk in Air

10 Bong Gurk Chai Gurk

11 Huen Jing Gurk

12 Huen Wang Gurk

13 Tiu Chai Gurk

14 Tiu Dang Gurk

14 Theories:

1 The Tao of a Gung Fu man

2 The qualifications of a Gung Fu man

3 The rules of the Fong's Wing Chun Gung Fu Federation

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4 Know why and how to do yee gee kim yeung ma & pyramid stance

5 Know history of Wing Chun

6 Know greeting system of titles

7 Know the principle behind the motions- how to do and why you do it

8 Know internal/external structure of Wing Chun system

9 Principles of Siu Lim Tau mental training

10 Principles of Siu Lim Tau motions

11 Know principle of flowing motion

12 Know principle of combining techniques

13 Know the 3 mother families tan/bong/fok and how to categorizetechniques into them

14 Know principle of technique and development

15 Know principle of power and development

16 Basic principle of street survival

Second Year

(Chum Kiu)

1 Demonstrate Wing Chun Second Form Chum Kiu

1 Part 1 of Chum Kiu

2 Part 2 of Chum Kiu

3 Part 3 of Chum Kiu

2 Apply each technique in the Chum Kiu form at least one way

3 Dan Chi Sau

1 basic 4 attacks

a. Regular

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b. Inside Whip

c. Outside Whip

d. Outside Jut da

2 Gor Dan Chi Sau (attacks in single sticky hands)

4 Chi Sau

1 Leg Dim Ji Gok Chi Sau (light sticky hands)

2 Look Sau (heavy sticky hands )

3 Ngor Sau (moving sticky hands)

4 Chi Sau Lop Sau

5 Sin Wai Chi Sau (regaining the line)

6 Gor Sau with flowing attacks

7 Changing in Poon Sau ( outside and inside gate)

8 Gor Sau 4 attacks

a. Jing Jung Kuen ( Straight Punch )

b. Jing Jeong ( Straight Palm )

c. Pak Da ( Push Punch )

d. Lop Da ( Grabbing punch )

9 Tan, Bong Fok - 3 family blocks for each of 4 basic attacks in Chi Sau

Tan Bong Fok

Jing Jung Kuen Tan Bong Por Jung

Jing Jeong Jut Jaam/Wu Kau

Pak Da Kwan Bong Por Jung

Lop Da Kwan Bong Lop/Pak

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5 Lop Sau

1. 4 Basic Attacks

a. Bue

b. Pak

c. Soo ( Dai Jeong)

d. Gum

2 Gor Lop Sau with 4 basic attacks

3 Ma Bou Lop San

4 Chasing Faan Sau

6 Two hand block with 8 basic blocks

7 San Sau with kicks

8 Flowing single man techniques with stances

9 Man Sau (asking hands)

1 Pak Da

2 Double Pak Da

3 Pak Lop Da

4 Tan Fok Da

10 Double men exercises

1 using the 4 San Sau drills to form the exercises

2 using the 4 Lop Sau drills to form the exercises

3 using the 4 Man Sau drills to form the exercises

11 Slow sparring with Man Sau, Lop Sau and San Sau

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12 Ma Bo Jou Wai - Combining Stances

13 Wing Chun 8 Kicks :

1 Jing Gurk ( Front Kick )

2 Wang Gurk ( Side Kick )

3 Tiu Gurk ( Instep Kick )

4 Soo Gurk ( Sweep Kick )

5 Jut Gurk ( Snapping Kick )

6 Chai Gurk ( Scrapping Kick )

7 Dang Gurk ( Nailing Kick )

8 Deng Sut ( Raising Knee )

14 Wing Chun 8 Kicks Principle :

1 Deng ( Raising )

2 Dang ( Nailing )

3 Soo ( Sweeping )

4 Tui ( Jumping )

5 Chai ( Scrapping )

6 Huen ( Circling )

7 Jut ( Snapping Down )

8 Tiu ( Snapping up )

15 Combination of Kicks :

1 Bue Sau Jing Gurk

2 Fak Sau Wang Gurk

3 Lop Sau Dai Jing Gurk

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4 Outside Kwan, Dai Wang Gurk

16 Theories :

1 Principle of Chum Kiu

2 Principle and Theory of Line

3 Principle and Theory of Timing

4 Principle of Structure

5 Principle of Emptiness / Quietness / Sinking / Softness

Third Year

(Mok Yang Jong)

1 Demonstrate first half of Mok Jong

2 Application of each motion of first half, at least one motion

3 Chi Sau

1 8 ways of flowing power in sticky hand

2 Lut Sau Chi Sau- closing the gap

3 Lay Wai Chi Sau - leaving the gap in sticky hands

4 Hung Jai Chi Sau - controlling hands

5 Joi Ying Chi Sau -chasing the shadow in gor sau

4 Breaking timing in lop sau in 4 basic attacks

1 Bue

2 Pak

3 Soo

4 Gum

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5 Breaking timing in san sau in 4 basic attacks

1 Tan

2 Pak

3 Bong

4 Wu

6 Breaking timing in man sau in 4 basic attacks

1 Pak Da

2 Double Pak Da

3 Tan Fok Da

4 Pak Lop Da

7 Chi Sau

1 Sitting Chi Sau

2 Ground Chi Sau

8 Creation of flowing techniques

1 Combination of all single and double men techniques

2 Knowing the principles of creating a flowing technique

9. 3 kicks on ground-

1 Day har jing gurk

2 Day har wang gurk

3 Day har tiu gurk

10 Chi dan gurk - single sticky legs

11 Chi seung gurk - double sticky legs

12 Sor gurk - leg trapping

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13 Bei gurk - leg ducking

14 Blocking kicks in hand gate

15 Slow hand sparring with flowing techniques

16 Mui fa jong exercise - plum flower stances

17 Joi ying - follow the shadow with stances

18 Demonstrate 6 and half point pole

19 Pole single man exercises-

1 Bue gwan

2 Tiu tan gwan

3 Huen bue gwan

4 Lan bue gwan

5 Gan bue gwan

6 Soo bue gwan

7 Haan bue gwan

8 Tan fok gwan

9 Pak fok gwan

20 Theories:

1 Principle of the 8 ways

2 Principle of the 8 kinds of power

3 Principle of dummy and pole

4 Principle of plum flower

5 Principle of creating techniques flow

Fourth Year

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( Bue Gee )

1 Bue Gee Form

1 First half of Bue Gee Form

2 Second half of Bue Gee Form

2 Application of each motion of Bue Gee form in Chi Sau

3 Demonstrate Second Part of Dummy

4 Demonstrate the Bat Jaam Do and know the 8 Sections

5 Chi Sau

1 Sam Yan Chi Dan Sau (single 3 man sticky hands)

2 Sam Yan Chi Seung Chi Sau ( double 3 man sticky hands)

3 Sam Yan Lop Sau

6 Toi Dit Chi Sau (take down chi sau)

7 Kum La Chi Sau ( joint locking chi sau)

8 Chi Sau Chi Gurk (sticky hands and legs)

9 Man Sau Chi Sau

10 Application of 8 kinds of Power in Chi Sau

11 8 Families

1 Punch

2 Palms

3 Kicks

4 Elbows

5 Stances

6 Methods

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7 Shapes

8 Fingers

9 Knees

10 Legs

11 Blocks

12 Power

13 Timing

14 Hands of each family -tan, bong, fok

12 Ji Yau Bok Gek (free sparring with hands and legs)

13 Day Har Bok Gek (ground fighting)

14 Chi Gwan (sticky pole)

15 Chi Do (sticky knives)

16 Know 108 Motions on the Dummy and the 8 Sections

17 Know 108 Motions on the Sui Lim Tau Form

18 Know 108 Motions on the Chum Kiu Form

19 Know 108 Motions on the Bue Gee Form

20 8 Kicks on the Dummy

21 Refine Whole System

22 Theories:

1 Principle of Dummy-- how and why to do each motion

2 Know How to Make Your Own Dummy

3 Principle of Bot Jaam Do

4 Principle of Street Fighting

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5 36 Strategies of Wing Chun

6 Principles of Bue Gee

7 Principles of Circle Lines

8 Principles of Take down and Trapping

9 Principles of 8 Kicks Application

10 Principles of Ground Fighting

11 13 Principles of Wing Chun

Optional Subject

(continuing education )

1 Learn Healing of Injuries ( dit dar healing )

2 Learn School Operation

3 Learn How to Organize and conduct Seminars

4 Give Lectures on Wing Chun

5 Practice spiritual development

Terminology

As in every other discipline, such as math or science, proper terminology is important sothat explanations related to Wing Chun are clear and concise. Chinese terminology is

sometimes useful, because it offers a shorter way to describe things. There is no need to

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get carried away however, by referring to everything in Chinese. Thus, a punch should be

called a punch.

The following terminology uses the most common spelling which has appeared in theliterature.

1. Wu sau - Guarding hand

2. Tan sau - Palm up hand

3. Bong sau - Wing hand4. Fook sau - Bridge hand

5. Pak sau - Slapping hand

6. Lap sau - Grabbing hand7. Gan sau - Dividing hand

8. Kwun sau - Trapping hand

9. Huen sau - Circling hand

10. Gum sau - Pressing hand

11. Chum sau - Sinking hand12. Jut sau - Jerking hand

13. Lan sau - Bar hand14. Bil sau - Poking hand

15. Jip sau - Receiving hand

16. Mun sau - Searching hand17. Tie sau - Lifting hand

18. Tok sau - Uplifting hand

Note: a thrusting hand, or poking hand, or pointing hand, or just a poke is called Bil sau.

In Cantonese, the term sounds more like "Biu sau"; therefore you will sometimes see this

spelling. For the non-Chinese, it is easier to pronounce Bil sau, so we prefer the latterspelling.

We recommend using the simplest spellings. Therefore, use Tan sau, rather than Taun sau

or Tahn sau.

TIP: use Pak Sau, Lap Sau and Huen Sau to deal with obstructions

Techniques can now be described as follows: Person A throws a punch. B uses an outside

poke or outside Bil sau to defend.

Return to: Wing Chun Viewpoint

The Wing Chun Kung Fu Digital Library

I began my training in the 12 seeds of Yuen Kay Shan WingChun Kuen which consisted of the following:

http://www.wingchun.org/~danlucas/viewpt.htmlhttp://www.wingchun.org/~danlucas/wcwhome.htmlhttp://www.wingchun.org/~danlucas/wcwhome.htmlhttp://www.wingchun.org/~danlucas/viewpt.htmlhttp://www.wingchun.org/~danlucas/wcwhome.html

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1. Ji Ng Chuie - the principle straight punch in Wing Chun2. Pien Shen Chuie - A slant body straight punch utilizing

the shift3. Duk Lung Chuie - a combination Bong Sao/Gwa Chui/Ji

Ng Chuie4. Jin Chuie - A straight sidebody punch5. Noi Liem Sao -The Tan Sao motion6. Oi Liem Sao - The Fuk Sao motion7. Noi Dop Sao - The inner Dop Sao motion8. Oi Dop Sao - The Outer Dop Sao motion9. Yum Yeung Jeung - Inside/Outside Hands10. Gaun Sao/Gwa Chuie - Gaun Sao and Backfist

combination11. Sam Bon Sao - Triangular hand

12. Pok Yik Jeung - Spreading Wings motion

These twelve motions train how to issue force and positionthe body for combat. These twelve motions were anintegration of Cheung Bos teaching of Wing Chun Kuen, asbasics for the Yuen Kay Shan Wing Chun Kuen as taught bySum Nung.

The entire system of Yuen Kay Shan Wing Chun that KwanJong Yuen taught me is based on just twelve principles whichare embodied in twelve key words:

1. Kuen (fist) - Kuen is to strike with the fist.2. Kiu (bridge) - Kiu is to bridge the opponent's gap and

cross over to attack.3. Jeung (palm) - Jeung is to strike with the palm.4. Bong (wing) - Bong is to use the bridge to dispel an

opponent's force while in contact5. Jee (finger) - Jee is to use the fingers in combat.

6. Chi (stick) - Chi is to stick with your opponent.7. Mor (touch) - Mor is to touch your opponent's bridge.8. Kou (hook) - Kou is to hook your opponent's bridge.9. Lap (grab) - Lap is to grab and control.10. Dop (ride) - Dop is to use Fook sau to ride on your

opponent's bridge.11. Tang (deflect) - Tang is to deflect inwards

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12. Dong (ward off) - To deflect outwards

Wing Chun Glossary

Bak gek = sparring

Bai ying =losing body structure or loss of balance

Bai ying chi sau = irregular structure sticky hands

Bai ying jing ngau gurk = to regain lost balance by controlling with a front instep kick

Bai Ying ngoi au gurk = to regain lost balance by controlling with an inside instep kick

Bat jaam do = eight slash knives; the name of the Wing Chun butterfly knives and the

knife form

Bat sin choi chi sau = 8 immortal table sticky hands for demonstrations

Bau ja geng = whipping or explode energy

Bau ja lik = explode power

Bik bo = jamming stance in the knive form

Bik ma = chasing stance with the pole

Bo lay ying = glass technique

Bok = shoulder

Bong an chi sau = blindfolded sticky hands

Bong do = wing arm block with the butterfly knives

Bong family = a family of Wing Chun techniques that contact on the little finger side of

the wrist

Bong gurk = outer shin bock with the knee turned outward

Bong sau = wing arm block contacting on the wrist area

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Bue do = shooting or thrusting with the knives also the stance to step forward

Bue gee = shooting fingers

Bue gee ma = outward circling stance

Bue gwan or bue kwan = shooting or thrusting with the pole

Bue jong sau = centerline thrusting block or strike with the thumb side up,

contacting on the thumb side of the wrist

Bue ma = shooting forward stance with the pole

Bue sau = shooting fingers block, contacting on the little finger side of the wrist

Chaam = to sink, one of the principles of the Siu Lum Tau

Chaam geng = sinking power to duck away from attacks

Chaan bo = go forward and jam stance in the knive form

Chaan do = a upper slash or chop with the butterfly knives

Chaan jeong = to "push out" with the palm; an upper gate palm strike that drills out withthe palm

Chaap kuen = low punch

Chai gurk = any kick that stamps down; also a scraping kick contacting with the blade

edge of the foot

Chai sut = to stomp downward with the knee

Chair kuen = pulling punch; the Wing Chun basic rotational punch

Chan dai jeorng or dai chan jeorng also juk jeong = to "cut in"; a low knife edge palm

strike, contacting with the little finger side and with the palm up

Chan gang = neck chop with the little finger side of the palm down or palm up

Chan jeong = "knife edge" palm strike contacting with the little finger side of the palm

Cheen chor ma or jing chor ma = forward bracing stance

Chi = 1) internal energy 2) sticking

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Chi dan gurk = single sticky legs exercise

Chi do = sticky knives

Chi gok chi sau or ji gok chi sau = light sticky hands

Chi geng = sticking energy

Chi gung = internal energy exercises

Chi gurk = sticky legs exercise

Chi gwan or chi kwan = sticky pole exercise

Chi sau = sticky hands exercises; there are many types of chi sau

Chi sau chi gurk = sticky hands and legs exercise

Chi seurng gurk or chi gurk = double sticky legs exercise

Chi sun = body sticking

Choi geng = taking over power

Choeng kui jeong = long bridge palm that drills as the stance turns, contacting with thelittle finger side of the palm; from the Bue Gee form

Choeng kiu lik = long bridge power

Chong jou si gan = creating timing

Chor ma = "sitting" horse stance, the basic turning stance

Chor do = stomping with the knife handle

Chou gurk = snapping front kick

Choung chi = aggressive energy

Choung geng = forward, aggressive power

Chour kuen or chour tau kuen = hammerfist

Chui meen joi ying = follow the structure; straight on facing and chasing

Chui ying = facing straight-on structure; facing the shadow

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Chum bo = cat sinking stance in the knife form

Chum jong = sinking elbow bock; immovable elbow line

Chum Kiu = 1) searching for the bridge 2) the name of the second form, sinking the

bridge

Chum sun = to evade by sinking the body, ducking

Chun geng = short thrusting power

Chun geng kuen = one inch punch, a short punch

Chuun lop = moving stancework between the poles in the mui fa jong

Chung kiu lik = long bridge power

Chung kuen = straight punch

Churng wai = stealing the line

Churng wai chi sau = stealing the line or regaining the line in chi sau

Da= a strike or hit

Da m'jong = 5 elbows exercise

tai jong = raising elbow

gwai jong = diagonal downward elbow

wang jong = outward horizontal elbow

pai jong = inward horizontal elbow

sau jong = retracting or rear elbow

Daai geng = directing energy

Dai = low or lower level attack

Dai bong sau or dai pong sau = low level wing arm block

Dai chan jeong = low knife edge palm strike

Dai Lim Tau = big idea which is built up from the little ideas in the Siu Lim Tau form

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Dai gurk = low kick

Dai au gurk = low roundhouse

Dai jing gurk = low front kick

Dai wang gurk = low side kick

Dai jeong or haa jeong = low level spade thrust palm strike

Dan chi sau = single sticky hands exercise

Dan tien = the center of energy in the body located about two inches below the navel in

center of the trunk

Dang gurk = nailing kick

Dang gwan or dang kwan = snapping straight down with the pole

Day har au gurk = roundhouse kick on the floor

Day har chi gurk = sticky legs on the floor

Day har jing gurk = front kick on the floor

Day har wang gurk = side kick on the floor

Day ton bok gek = ground fighting

Deng or tai gurk = raising kick

Dim gwan or dim kwan =stabbing pole

Dim ma = stamping in the pole stance to give more energy

Ding sau = bent wrist block or strike contacting with the wrist area

Dit da = injuries such as bruises, sprains and strains

Dit da jau or dit da jow = herbal liniment for bruises, sprains, and strains

Doi gok gurk = low diagonal leg block or strike

Doi gok kuen or wang kuen = diagonal punch from outside across the centerline

Dok gurk Siu Lim Tau = single leg form of Siu Lim Ta

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Do = butterfly knives

Do bo = moving stances with the knives

Duun geng = short inches power

Faan dan chi sau = bouncing sticky hands

Faan sau = continuous lop sau basic attack to break through the opponent's structure

Faan kuen = circling punch either inside or outside

Hoi faan kuen = outside whip punch

Ngoi faan kuen = inside whip punch

Faan kuen or faan sau = continuous attacking with controlling while alternating punchesas in pak faan sau,

bue faan sau and lop faan sau

Faan sun = to regain the body position

Faan sun jing gurk = to regain the body position with a front kick

Fak do = upward deflecting block with the knives

Fak sau = upward deflecting block swinging the forearm down and up, contacting withthe little finger side

of the wrist

Fat do = right power in techniques

Faun au gurk or fong ngau gurk = reverse roundhouse

Fay jong = flying elbows

Fong sau sin wai = blocking line

Fok family = a family of Wing Chun techniques which use the palm

Fok gurk = a downward leg block or strike contacting with the muscle next to the shin

bone

Fok sau = a palm controlling block with the elbow down

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Fok sut = an inward knee block or strike

Fong sau sin wai = blocking line

Fung ngan kuen or fung an kuen = phoenix eye punch with the index knuckle forward

Fuun do = an outward or sidewards slash with the butterfly knives

Fuun sau = an outward or sidewards horizontal chop

Ga chok = bouncing technique off of an opponent's structure

Gan jip geng = indirect power

Gaan da= simultaneous low sweeping block with a punch

Gaan gurk = 3 leg blocking exercise with the following blocks:

dai jing gurk = low front kick blocking with the calf muscle

bong gurk = shin block

jut gurk = snapping block

Gaan jaam = simultaneous low sweeping block with a forearm deflecting block or chop

Gaan jaam do = simultaneous low sweeping bock and upper deflecting block with the

butterfly knives

Gaan sau = a low sweeping block. There are two kinds of gaan sau

hoi gaan sau = an outward low sweeping block

ngoi gaan sau = an inward low sweeping block

Gaan sau = 5 blocking motions

ngoi gaan sau = inside low sweeping block

tan sau = flat palm-up block contacting on the thumb side of the wrist

hoi gaan sau = outside low sweeping block

jaam sau = forearm deflecting block

wu sau = guard hand block

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Gee = fingers

Gee gok chi sau or ji or chi gok chi sau = light sticky hands

Gee gok geng or gum gok geng = feeling power

Geng or ging = energy; the 8 types of Wing Chun energy are:

1. bau ja geng = explode power2. chi geng = sticking power

3. keng geng = listening power

4. juun geng = drilling power5. jek jip geng = direct power

gan jip geng = indirect power

6. yaan geng or daai geng = guiding power

7. lin jip geng = connecting power

8. choung geng = aggressive power

Gin kuen = moving side punch for pole exercise

Goiu ying = adjusting the body structure

Goot do = cutting knife attack

Goot gwan = cutting down with the pole

Gor dan chi sau = attacks in single sticky hands

Gor lop sau = attacks in lop sau

Gor sau or guo sau = attacks in sticky hands

Gour yung = guts or determination and self-confidence to win

Gu deng chi sau = sitting sticky hands

Gum gok geng , gee gok geng or ji gok geng = feeling energy

Gum jeong = low palm edge strike

Gum sau = downward palm block or strike with the elbow turned outward

Gum ying = body feeling

Gung gek sin wai = attacking line

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Gung lik chi sau = heavy sticky hands to develop power

Gurk = leg or kick The 8 positions of the kick are

1. jing gurk =strike with the top of the heel just below the arch

2. wang gurk = strike with the outside of the heel on the little toe side

3. soo gurk = strike with the inside of the arch

4. yaai sut gurk = strike with the middle of the heel downward

5. tiu gurk = strike with the instep with the toes pointed6. jut gurk = strike with the lower calf and achilles tendon7. tai sut = strike with the top or side of the knee with the leg bent

8. chai gurk = strike downward with the knife edge of the foot

Gurk jong = 8 kicks to the mok jong or dummy

Gurng gee kuen = ginger fist punch

Gwai jong = a circular downward elbow block or strike contacting with the forearm

Gwai sut = a downward knee block contacting with the side of the knee or shin

Gwan or kwan = pole

Gwang geng = steel-bar power

Gwat ji fat lik = bone-joint power

Gwat gwan or sut gwan = opening up or blocking the inside or outside lower gate withthe pole

Gwat sau = a circular controlling technique that carries the subject across the centerline to

open an attacking line

Haa or chaap kuen = low punch

Haa jeong or dai jeong = low palm strike with the side of the palm

Haan = economic motion

Haan kiu = walking on the bridge or forearm

Haan kiu chi sau = walking on the bridge chi sau

Haan sau = a long bridge block contacting with the little finger side of the wrist

Hau chor ma = backward bracing stance

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Hau huen joon ma or hau huen or hau joon =- a turning stance that is executed by

stepping forward

then turning 180 degrees to face the opposite direction

Hau jeong = a palm strike with the back of the palm

Hay jong or tai jong = raising elbow strike or block

Hay sau or tai sau or ding sau = a raising bent wrist block or strike contacting on the little

finger side of the wrist

Hay sut or tai sut = raising knee block or strike contacting with the top or side of the knee

Ho Kam Ming = a long time disciple of Grandmaster Yip Man; the teacher of AugustineFong

(Fong Chi-Wing)

Hoi or oi =outside

Hoi bok = outside shoulder

Hoi faan kuen = outside whip punch

Hoi hurn = outside facing stance

Hoi jeorng or hau jerong = back palm strike or block

Hoi jung sin = outside line

Hoi kwan sau = outside rolling hands block

Hoi ma = to open the horse stance

Hoi moon chi sau or hoi mun chi sau = outside gate (position) chi sau

Hoi moon kuen or hoi mun kuen = outside gate diagonal punch

Hoi sik = opening position

Hoiu = emptiness, one of the major principles of Siu Lim Tau

Hoiu bo = empty step or cat stance in the pole form

Hoiu ying = empty shadow

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Huen da = simultaneous circling with one hand and striking with the other

Huen fok sau = circling one hand into the fok sau position

Huen gurk = any circle kick

huen jing gurk = circling front kick

huen wang gurk = circling side kick

huen tiu gurk = circling instep kick

Huen ma = circling stance in the pole form

Huen sau = circling, controlling hand

Huiu ma = cat stance in the pole form

Hung jai = control of power

Hung jai chi sau = controlling sticky hands motion to block the opponent

Hung jai geng = controlling energy

Jam jong = stance for chi gung

Jaam do = a forward deflecting block with the butterfly knives

Jaam sau = a forearm deflecting block contacting with the little finger side of the forearm

hoi jaam sau = outside wu sau

ngoi jaam sau= inside jaam sau

Jau ma or jou ma = combining moving footwork

Jau mui fa jong = stancework on the plum blossom

Jau sau = changing lines in attacks, going from one line to another

Jau wai = moving stances while changing from one line to another

Jau wai chi sau or ngou sau = moving sticky hands while changing lines

Jau wai yaai sut = moving stances to attack with the knees

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Jek jip geng = direct power

Jeong = palm strike or chop; the 8 palm strikes are

1. jing jeong = front vertical palm

2. choen kui jeong = long bridge palm

3. hau jeong = back palm

4. dai jeong = low side palm

5. pau jeong = downward vertical palm strike6. gum sau = diagonally downward palm strike7. chan jeong = knife edge palm strike to upper body and head with palm up

8. wang jeong = side of palm strike to upper body and head with palm down

Ji gok chi sau, gee or chi gok chi sau = light sticky hands

Ji yau bak gek = free sparring

Jing = front or center

Jing = quietness; one of the major principles of the Siu Lim Tau form

Jing bok = front shoulder

Jing chor ma or cheen chor ma = forward bracing stance

Jing dok lop ma or jing gurk dok lop ma = front single leg stance

Jing gurk = front kick

Jing jeorng = straight vertical palm strike

Jing jung = any strike on the center

Jing ma or yee gee kim yeung ma = front developmental stance; it is not a stance to fight

from

Jing meen = facing to the front

Jing ngour gurk = toe up hooking kick or control

Jing sun = Wing Chun front-on body structure

Jin kuen = punches from the pole horse stance

Jit gurk = stopping a kick with a kick

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Jip sau = "controlling the bridge"; an arm break

Joi geng = chasing power

Joi yin = following the shadow

Joi yin chi sau = following the shadow in chi sau; a type of chasing chi sau

Joi yin jong = folowing the shadow on the floor

Jon geng or juun geng = drilling power

Jong = elbow

Jong dai lik = elbow power produced from practicing the punch

Jong gek = elbow pushing from behind

Jong sau = 1) a centerline block or strike contacting with the thumb side of the wrist

2) the general name for the Wing Chun fighting position

Joong-lo = mid-level

Joong-lo kuen = mid-section drilling punch

Juen ma = turning and circling stance with the pole

Juk dok lop ma or wang dok lop ma = side single leg stance

Jung sin = centerline or centerline plane

ngoi jung sin = inside line

hoi jung sin = outside line

Jung sum sin = vertical motherline

Juun geng = drilling power

Jut = snapping motion

Jut da = simultaneous snapping control with one hand and striking with the other

Jut do = snapping the knives sideways

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Jut geng = snapping power

Jut gurk = snapping kick or block

Jut sau = snapping block contacting with the thumb side of the wrist

Kau sau or kow sau = hooking palm control

Keng geng = listening power

Kit gwan or kit kwan = opening up or blocking the inside, upper gate with the pole

Kuen = fist or punch

8 families of Wing Chun punches are

1. chair kuen = pulling vertical punch

2. chaap kuen = low punch

3. ngoi faan kuen = inside whip punch4. hoi faan kuen = outside whip punch

5. doi gok kuen = diagonal punch

6. chour kuen = hammerfist7. joong-lo kuen = drilling punch

8. tai kuen = raising punch

Kuen siu kuen = punch to punch exercise

Kuen to = any hand form

Kiu = bridge or forearm

Kiu li = distance to the bridge

Kiu sau = arm bridge

Kum la = joint locking techniques

Kum la chi sau = joint locking techniques applied in chi sau

Kwak sau = double spreading huen sau

Kwan or gwan = pole

Kwan = rolling

Kwan do = rolling knives

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Kwan ma = pole stance

Kwan sau = rolling hands block

La ma = the stable, rooting stance in the pole form

Lan gwan or lan kwan = horizontal long bridge pole

Lan gurk = horizontal leg block contacting with the shin bone

Lan sau = horizontal arm block contacting with forearm and sometimes palm

Lau do = twisting the knives inward to block and strike

Lay wai chi sau = leaving the gap sticky hands

Lik = muscular strength

Lik do = the correct power

Lin jip geng = connecting power or energy

Lin siu dai da = economy of motion

Lin wan kuen = continuous chain punching

Ling gung jau = muscle liniment

Lin wai gurk = flowing kicks

Look sau or luk sau or gung lik chi sau = heavy sticky hands

Lop = grabbing or controlling with the palm

Lop da = simultanteous controlling and striking ; also refers to a partner exercise

Lop chan jeong = simultaneous palm controlling and heel palm strike

Lop fok = grabbing from fok sau position

Lop sau = grabbing hand control; also refers to a partner exercise

Lop sau chi sau = lop sau in sticky hands

Lou gwan or low gwan = the half point pole technique; a short thrust

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Luk dim bune gwan or luk dim boon gwan = six and half point pole form

Lut sau = attacking without initial contact with the opponent's bridge; it begins with

fighting position

Lut sau chi sau = attacking from man sau position and immediately going into stickyhands

Ma = stance

Ma bo = moving stances

Ma bo chi sau = moving sticky hands

Ma bo lop sau = moving lop sau

Mai jong = the correct elbow position with the elbow inward on the elbow line

Mai jong = closing the gap

Man = "to ask"

Man gurk = asking legs where the first motion sets up the second attack

Man sau = asking hands where the first motions sets up the second attack

Man sau chi sau = asking hand within sticky hands

Mo kiu chi sau = walking on the bridge sticky hands

Mo see = traditional lion dance

Mok lik = eye power with emotion

Mok jong or Mok yan jong = wooden dummy also the name for the wooden dummy form

Moon or mun = gate or door

say-i moon = dead gate which is closed

soung moon = live gate which is open

Mui fa jong = plum blossom posts and the name for the exercise of practicing on the

posts

Ng Mui = the Buddhist Siu Lum nun who founded Wing Chun

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Ng'an geng or ng'on geng= elastic power

Ngoi = inside

Ngoi bok = inside shoulder

Ngoi faan kuen = inside whip punch

Ngoi geng = internal power

Ngoi gung = internal chi exercises for fighting applications

Ngoi hurn = inside facing stance

Ngoi jung sin = inside line

Ngoi kwan sau = inside rolling hands

Ngoi moon kuen = inside gate diagonal punch

Ngoi moon chi sau = inside gate (position) chi sau

Ngoi ngau gurk = inside leg hook

Ng'on geng or ng'an geng = elastic power

Ngou sau = pushing and drilling while moving in chi sau

Oi or hoi = an alternative spelling for "outside"

Pai jong = horizontal inward elbow strike

Pak da = simultaneous pushing palm block and punch

Pak do = catching knives block

Pak gurk = inside kick with the sole of the foot with the knee bent

Pak sau = pushing palm block or strike

Pak sut = inward knee block or strike

Pau jeong = flat palm strike with the fingers pointing down. This is applied to the lower

body

Pau sau = lifting palm block

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Ping haan geng = balancing or equalizing power

Ping sun = side turning body structure or position; this is not a Wing Chun position

Por jung = all techniques that control and "break" the centerline

Por si gan = breaking timing

Po bai or po pai = double butterfly palm strike

Poon sau = regular sticky hand motion

Pun doon = determination in a fight

Sa bau = the wall bag

Sam gung ma or sip ma = 3 angle stance

San sau = slow attack exercise

San sau chi sau = slow attacks in sticky hands

Sat gwan = opening the lower gate to inside or outside with the pole

Say bo = retreat and step back stance to deflect in the knife form

Say ping ma = low horse stance for pole

Say-i kuen = shooting punch

Say-i moon = dead gate

Sau = hand or arm

Sau gwan = retreating the pole

Sau jong = retracting elbow strike or block

Sau sik or sau sic = closing position in the forms

Sau wuun geng = equalizing the point and power; wrist power

Seng yum geng = sound power to emotionally trap an opponent

Seung = double or advancing

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Seung bok = shoulder attacks

Seung chi sau = double sticky hands exercise

Seung dai bong = double low forearm block

Seung heun sau = double circling block

Seung jut sau = double snapping block

Seung kuen = double punch

Seung ma = front advancing stance

Seung pau sau = double upward palm block

Seung yan chi sau = double sticky hands with three people

Seung yan dan chi sau = single sticky hands with three people

Seung yan jou wai chi sau = moving sticky hands with three people

Seung yan lop sau = lop sau with three people

Seung yan man sau = man sau with three people

Seung tan sau = double palm up block

Si Bok = your teacher's Si-Hing

Si Dai = a male classmate who joined a school after you

Si Fu = your teacher can be either male or female

Si gan = timing

1. si gan sing = regular2. tor chi si gan = delayed

3. por si gan = breaking

4. chong jou si gan = creating

Si gan sing = regular timing

Si gan pui hop = the correct timing and power

Si Gung = your teacher's teacher

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Si Hing = a male classmate who joined the school before you

Si Jay - a female classmate who joined the school before you

Si Jo = an ancestor within the system

Si ma = deflecting stance that braces the pole

Si Mo = your teacher's wife

Si Sook or si suk = your teacher's classmates who started after him

Sin = line

jung sin = centerline

ngoi jung sin = inside line

hoi jung sin = outside line

gung gek sin wai = attacking line

fong sau sin wai = blocking line

jung sum sin = vertical motherline

wang jung sin = horizontal motherline

Sing geng= raising power to destroy the opponent's structure

Sip ma or sam gung ma = 3 angle stance

Siu geng = dissolving power

Siu Lim Tau = "small idea form" the first wing chun form

Soang jong or wang jong = outward horizontal elbow

Soo gurk = sweeping kick

Soor jung = sinking elbow down to control the centerline so the opponent cannot moveyou

Sor sau chi sau = trapping sticky hands

Soung moon = live gate

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Sum gwang = 3 joints in the arm equivalent to the 3 gates to pass

Sun ying = body structure

Sup ji sau or sup gee sau = crossed arm block in all hand forms

Sut = knee

Taan gwan = snapping the pole sideways

Tai = raising

Tai gurk = raising kick

Tai gwan = raising pole

Tai jong or hay jong = raising elbow

Tai kuen = raising punch

Tai or dang sut = raising knee block or attack

Tak gurk = low instep kick

Tan da = simultaneous palm up block and punch

Tan da gaan da = simultanteous blocking and attacking exercise

Tan do = locking knife block

Tan geng ="swallowing" or sucking power to duck or control attacks

Tan gurk = forward and upward leg block

Tan ma = drawing back stance from horse or cat in the pole

Tan sau = palm up block contacting on the thumb side of the wrist

Tan sut = outward knee block or attack

Tang geng = a rubber- band like power

Teut sau or tuit sau = freeing arm block

Tit kiu sau = iron bridge

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Tik gwan = opening the upper gate with the pole

Tiu do = snapping up knife

Tiu gwan or tiu kwan = snapping up pole

Tiu or tio gurk = jumping kick

Tiu gurk = instep kick

To gwan or to kwan = going forward with the pole

Toi dit = take downs

Toi dit chi sau = takedowns in chi sau

Toi ma = step back and turn stance

Tok sau or pau sau = lifting palm block

Tong do = slicing knife attack

Tor chi si gan = delayed timing

Tor ma = step slide stance

Tou geng= power that "spits out" or bounces the opponent away

Tou ma = advancing forward stance in the pole

Tui ma = jumping stance

Tun gwan or tun kwan = retracting pole

Tung ma = retreating jumping stance in the pole form

Wai ji = a good position

Wan bo = crossing step stance in the knife form

Wan do = circling knife attack

Wan ma = step and circle into other stances in the pole

Wang or wan = side

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Wang gurk = side kick

Wang gurk dok lop ma = side kick single leg stance

Wang jeong = side of palm strike with the palm down

Wang jong or pai jong = inside horizontal elbow

Wang jung sin = horizontal motherline

Wing Chun Tong = Wing Chun school

Won or huen gwan /kwan = following circle with the pole

Woot ma = flexible pole stance

Wu do = a strike with the knife hand guard

Wu gurk = blade edge of the foot block or strike

Wu sau = guard hand block contacting with the little finger side of the wrist

Wu yi sun - to return the body to a normal position

Wu yi ying = to regain the body structure

Wu yi ying bong sau = to regain the body structure with bong sau

Wu yi ying gum sau = to regain the body structure with gum sau

Wun geng, ngon geng, jut geng = jerking power

Yaai = to attack stepping down

Yaai hau gurk = to attack by stepping down on the opponent's rear leg

Yaai sut = to attack down with the knee

Yaan geng or daai geng = guiding power

Yang = everything that is strong, light, active male, etc.

Yang chi = the energy you inhale from air; oxygen

Yap jung lou = closing the gap

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Yau = to relax; an essential principle of the Siu Lim Tau form

Yee gee kim yeung ma =the mother of all stances; the stationary front stance for

developing all stances which means two knees going in stance

Yee ma = transitions between the stances in the pole

Yee ying bo sau = using your structure to recover your position

Yim Wing Chun = the young lady that Ng Mui taught the Wing Chun system to. She

further refined and improved the system so it is named after her.

Yin = everything that is weak, dark, quiet, female, etc.

Yin and yang = a pair of opposites that constantly change. All things have both yin andyang and all things change

Yin chi = energy you exhale or carbon dioxide

Ying = structure

Yip Man = the late grandmaster of Wing Chun who taught publically which spread the

system

Yon geng = elastic power

Yuen geng = patience energy also the ability to make the opponent move they way you

want

Yut bo = turning around stance in the knife form with fak do and also going through the

legs with the knives

Yut ge chon kuen or doi kou kuen = vertical punch

Vocabulary

Ranking Terms

Sijo(see joe) Founder of System

Sigung Your Instructor's Instructor (Uncle)

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Sibak Senior Instructor

Sibak Instructor's Senior (Uncle)

Sifu Your Instructor/Teacher

Sisook Assistant Instructor/Instructor's Junior (Uncle)

Sihing Senior Student (Older Brother)

Sidai Junior Student (Younger Brother)

Toe Dai Student

Toe Suen Student's Student

Simu Female Instructor

Sigoo Mui Female Assistant Instructor

Sije Female Senior Student

Simui Female Junior Student

Technique Terms

Choi Vertical Fist

Chum Choi Rolling punches

Fut Sao Inside swing hand

Wong Jeong Horizontal palm strike

Jing Jeong Vertical palm strike

Dai Jeong inverted palm strike

Bil Jee Thrusting Finger

Qua Choi Backfist

O'ou Choi Hooking Fist

Choap Choi Knuckle Fist

Jik Chung Straight Blast

Jik Tek Front Kick

Juk Tek Side Kick

O'ou Tek Hook Kick

Hou Tek Back Kick

So Tek Sweep Kick

Dum Tek Stomp Kick

Qua Tek Inverted Hook Kick

Jeet Tek Foot Obstruction, Stop Kick

Jeet Da Stop Hit, Intercepting Hit

Sut Da Knee Strike

Jarn Da Elbow Strike

Defensive Movement Terms

Tan Sao Palm Up Hand

Pak Sao Slapping Hand

Wu Sao Protecting Hand

Man Sao Inquisitive Hand

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Gong Sao Lower Outer Wrist Block

Bon Sao Raised Elbow Deflection

Fook Sao Bent Arm Elbow In Parry

Kan Sao Spitting block

Garn Sao Splitting Parry

Grun Sao Pak sao Fut sao deflection

Quan Sao Tan sao Bon sao deflection

Chum jarn Sinking elbow block

Trapping Hand Terms

Lop Sao Grappling Hand

Lin Lop Sao Cross Grappling Hand

Jut Sao Jerking Hand

Pak Sao Slapping Hand

Gum Sao Pinning Hand

Jao Sao Running Hand

Huen Sao Circling Hand

Man Geung Sao Neck Pulling Hand

Lan Sao Bar Arm

Form Terms

Shil Lum Tao- Way of Small thought

Chum Kil Search for the bridge

Bil Gee Thrusting Fingers

Mook Yan Jong Yut Ling Bot 108 Wooden Dummy Techniques

General Terms

Gin Lie Salute

Yu Bey Ready

Hay, Hey Begin

Bi Jong On Guard

Sao Fot Hand Techniques

Tek Fot Foot Techniques

Chi Sao Sticking Hands

Dar To StrikeKuen Fist

Ha Da Low Hit

Jung Da Middle Hit

Go Da High Hit

Phon Sao Trapping Hands

Chi Flowing Energy

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Mook Jong Wooden Dummy

.

Forms & Training

Gu Lao Wing Chun's basics are trained through the forty points outlined below:

1. Ji Ng Chuie (Meridian Punch)- Also known as Yat Ji Chung Chuie, (Sun

Character Thrusting Punch) this is Wing Chuns signature punch with shortexplosive power with the vertical fist, the fists are held relaxed until impact and

force is exerted with the entire body.

2. Duen Kiu (Short Bridge)- The Short bridge is equivalent to the Cern Jum Sao

(Sinking Bridge ) movements. In application, it teaches the concept of Por Jung,breaking the centerline. The hands are open and relaxed and cut down vertically

to the opponents attacking bridge.

3. Ba Gua Long Na (Eight Directional Dragon Grab)- Uses the double grabbinghands (Lop Sao), the lead hand held upwards in a clawing motion, while

simultaneously the rear hand grabs and pulls the opponents bridges, setting the

opponent up for a kick, throw or strike.4. Sae Mun (Four Gates)- refers to the four gates using the on guard stance (Bai

Jong); one exercises the left and right positions of the forward stance (Ji Ng Ma)

and the left and right Chum Kiu horse stance positions

5. Siu Fuk Fu (Small Subdue the Tiger)- Uses an alternating left and right double

Gaun Sao with phoenix eye fists; similar to the Gaun Sao section of the Biu Jeeset.

6. Dai Fuk Fu (Big Subduing Tiger)- This technique is basically the same as theabove, but using triangle steps to enter at an opponents side gates

7. Pien Shen Chuie (Slant Body Punch)- This is the Ji Ng Chuie using the Wing

Chun shift. In application you may strike to your opponents outside gate,crossing over his attempted blow.

8. Pien Jeung (Slant Palm)- This tactic uses palm heel with the fingers pointed to

the centerline to strike the opponent. The same short explosive power is used.

9. Biu Jee (Darting Fingers)- Although the movement implies the fingers, thetechnique in application utilizes the forearm when striking the opponent at the

acupoints ST9 and LI 1810. Wan Wun Yiu/Tiet Ban Kiu (Emergency Bend at the Waist and Iron

Bridge)- Trains the practitioner to bend forward or backwards at will and can be

coupled with hand techniques. It is similar in application as the fade and slip in

western boxing.11. Chum Kiu (Sinking Bridges)- Uses a double sinking bridge arm position that

breaks into the centerline of the opponent

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12. Gwai Ma Chuie (Kneeling Horse Strike)- This tactic utilizes the kneeling horse

and a phoenix eye fist to deliver a blow aimed at the groin. This gives an insight

into Wing Chun applied at a low line level.13. Pien Shen Jeung (Slant Body Palm)- Uses the side palm as a slashing palm

maneuver using the front/back shifting

14. Gao/Dae Jeung (High and Low Palms)- The high and low double palms areactually horizontal butterfly palms with palms facing the opposite direction

15. Lian Wan Fai Jeung (Linked Fast Palms)- utilize are a Tan Sao/Pak Sao

combination followed with a circular Saat Jeung/Chong Jeung combination16. Hoc Bong (Crane Wing)- uses the arm in an upwards 90 degree or 45 degree

maneuver to attack or defend

17. Dai Bong (Big Wing)- the Big wing is a low Bong Sao position used to defend

against a low attack18. Jung Bong (Middle Level Wing Hand)- is the standard middle level Bong Sao

19. Noi Liem Sao (Inside Cutting Hand)- This is the inner line hand utilizing the

Fuk Sao in a circular fashion

20. Oi Liem Sao (Outside Cutting Hand)- the outer line hand position utilizes TanSao in an outward circular fashion

21. Fu Mei (Tigers Tail)- The tiger tail is a short backward hammer-fist strike to theopponents groin

22. Gua Long Jeung (Hanging Dragon Palm)- Combines the dragon claw and Ji Ng

Chuie in combination similar to a Fuk Da or Lop Da23. Fu Biu Chuie (Darting Tiger Blow)- The darting tiger blow is the equivalent to

Fuk Sao combined with a phoenix eye strike

24. Sam Jin Chuie (Three Arrow Blows)- Is done with one hand (high, middle and

low straight punches or equivalent with Lien Wan Chuie25. Sam Bai Fut (Three Bows to Buddha)- utilizes the Tan, Pak Sao and Gum Sao

to stop multiple blows

26. Dip Jeung (Butterfly Palm)- Is the equivalent to the Bao Pai Jeung attack anddefense

27. Siu Poon Sao (Small rolling hands)- Trains the Luk Sao or rolling hands of

Wing Chun28. Poon Sao (Rolling Hand)- This tactic is similar to a Pak Sao/Lou Sao

combination, but close to the body. It is the main transitional move in Wing Chun

29. Juk Da (Slanting Strike)- The slant strike is equivalent to the slant body Jut Da

30. Juk Kiu (Slanting Bridge)- The slant bridge is essentially Tan Da done with ashift

31. Dang Jeung (Hammer Palms)- The hammer palms are the equivalent to the

second section of Siu Lien Tao utilizing the Gum Sao. There are 4 positions: left,right, double frontal and double rear.

32. Ping Lan Sao (Level Obstruction Hands)-The level bar arms is the equivalent

of the Kwun Sao or Tan/Bong position33. Lui Kiu (Double Palms)- Utilize a double Tan Sao position to bridge the gap on

an opponent

34. Chong Jeung (Thrusting Palm)- is the equivalent of the forward palm strike of

Wing Chun done to the opponents face or chest.

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35. Fan Cup Chuie (Flipping Upper Cut)- Is similar to the Chou Chuie from the

Chum Kiu set

36. Cup Da Sao (Covering Hitting Hand)- utilizes th Bong Sao immediatelyfollowed up with a Lop Sao and downward back fist (Gwa Chuie)

37. Cern Lung (Double Dragons)- The double straight punches

38. Pien Shen Dip Jeung (Slant Body Butterfly Palm)- alternating low palm strike39. Charp Chuie (Piercing Strike)- is basically a Wu Sao with a fist combined with

a straight punch

40. Bik Bong (Pressing Wing Hand)- is the Wing Chun elbow strike

Training includes the complete application of each point while standing, with steps,during chi sao (sticking hands) and with an opponent duringsan sao (separate hands).

Also taught in the curriculum are Chi Sao, application of the Gu Lao 40 points on a

wooden dummy, practicing the Gu Lao points with knives (called "Yee Ji Cern Dao")and pole exercises collectively known as the Luk Dim Boon Gwun

Kuen To (Boxing Sets), theJong (Dummies), the Gwun (Pole),the Do (Knives), and the Biu (Darts)Dit Sa Jeung (Iron Sand Palm).Chi Sao (Sticking Arms)San Sik(Separate Forms)

Sup Yi Sik (12 Forms),Jee Ng Choi (Meridian-Line Punch)Sam Sing Choi (3 StarPunch) and Lien Wan Choi (ContinuousPunch),Bak Hok Kam Wu(White Crane Catches the Fox), to shortroutines like Duk Lung Choi (Single Dragon Punch)Siu Lien Tao (Little First Training , also known as Siu Nim

Tao, Little Idea), Chum Kiu (Sinking Bridge), and Biu Jee(Thrusting Fingers).MukYan Jong (Wooden Man Dummy).

the Teng Huen Sao (Rattan Circle Arm); Fei Jee Gung (Chop-Stick Gung); Da Yeung Juk(candle punching),Sun Hei Gwai Yuen (Kidney Breath Returns to Source).San Hei (Yielding Breath) and Gong Hung (Expanding Chest).The Luk Dim Boon Gwun (Six and a Half Point Pole)