futsal técnica-táctica e treino
DESCRIPTION
Principios basicosTRANSCRIPT
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FUTSALTécnica-Táctica e Treino
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Legenda
Atacante
Defesa
Deslocamento
Deslocamento com bola
Passe
Remate
Simulação
Salto
Guarda-RedesSentar
Deitar
Bola
Barreira
Pino / Meco
Barra
Marcações
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GR GR
A1
A2
A3
A4
D1
D3
D2
D4
A1 – Executa penetração
A2 – Executa cobertura ofensiva
A3 – Executa mobilidade
A4 – Executa mobilidade
D1 – Executa contenção
D2 – Executa cobertura defensiva
D3 – Executa equilíbrio
D4 – Executa equilíbrio
Princípios do Jogo
Ofensivos Defensivos
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Sistema de jogo 2:2
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Sistema de jogo 3:1
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Sistema de jogo 4:0
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Bloqueio directo
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Bloqueio indirecto
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Bloqueio defensivo
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Combinação directa 1-2
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Combinação indirecta
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Simulações
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Permuta defensiva
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Paralela
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Diagonal
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Sobreposição
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2x1+GR
1xGR
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3x1+GR
AB
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Jogada 1
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Jogada 2 (Troca Ala / Pivô)
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Jogada 3 (Dupla no Pivô)
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Jogada 4 (Dupla-paralela)
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Jogada 4 (Dupla-diagonal)
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Jogada 5 (Três na ala)
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Jogada 6 (Sobreposição ala)
A
B
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Jogada 7 (Dois Pivôs)
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Jogada 8 (Isolar na ala)
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Jogada 9 (Cruzamento)
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Jogada 10 (Ciego I)
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Jogada 11 (Ciego II)
A
B
C
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Canto 1 (Pisar a bola)
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Canto 2 (Ala / Pivô)-A
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Canto 2 (Ala / Pivô)-B
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Canto 3 (Sobreposição)
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Canto 4 (Pivô)
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Canto 5 (Jog 1)
Executar a jog 1no lado oposto ao canto
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Canto 5 (Jog 1 cont.)
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Livre 4 em linha
A B
C
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Livre Frontal 1
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Reposição lateral 1
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Reposição lateral 2
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Saída de Pressão 1
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Saída de Pressão 2
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Saída de Pressão 3
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Bola de saída 1
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Defesa 3:1 (bola no meio)
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Defesa 3:1 (bola no meio)
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Defesa 3:1 (bola na ala dt.)
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Defesa 3:1 (bola na ala dt.)
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Defesa 3:1 (bola na ala dt.)
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Defesa 3:1 (bola na ala dt.)
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Defesa 3:1 (bola no pivô)
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Defesa 2:2 (bola na ala esq)
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Defesa 2:2 (bola na ala esq)
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Defesa 2:2 (bola na ala dt.)
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Defesa 2:2 (bola na ala dt.)
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Defesa 2:2 (bola num pivô)
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Defesa 4:0 (bola no meio)
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Defesa 4:0 (bola no meio)
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Defesa 4:0 (bola na ala esq)
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Defesa 4:0 (bola na ala esq)
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Defesa 4:0 (bola na ala dt.)
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Defesa livre frontal
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Defesa canto
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Circuito 1 (For/Res/Téc)
Tr
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Circuito 2 (For/Res/Téc)
Tr
5 abdm
Tr
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Circuito 3 ( Ala / Pivô)
Tr
Tr
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Circuito 4 (Vel/Fin)
TrTr
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Circuito 5 (Vel/Fin)
Tr
Tr
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Circuito 6 (Vel/For/Fin)
Tr
Tr
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Exercício iniciação 4:0
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Exercício 1 (For/Vel/Fin)
TrTr
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Exercício 2 (Vel/Fin)
1x1
1x1
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Exercício 3 (Jogo reduzido)
Jogo reduzido a
2 ou 3 toques
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Exercício 4 (mete e apoia)
Jogo 3x3Para poder haverfinalização tem
de se colocar a bolanum jog na linha de fundo e apoiar
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Exercício 4 (simulação de sobreposição)
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T
Circuito finalização 1
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T
T
Circuito finalização 2
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TT
Circuito finalização 3
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T
Circuito finalização 4
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T
T
Circuito finalização 5
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T
Circuito misto 1
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T
T
Circuito misto 2
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T
T
Circuito misto 3
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T
T
Circuito misto 4
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T T
5´´
5´´
5´´
5´´
5´´
5´´
5´´
10´´
10´´
25´´
Volume - < 30´ / Duração - 45´´ a 55´´/ Repouso – 25’’ / Séries - 3 a 5 / Repetições – 3 a 12 / Velocidade 85% a 95%
Material – 9 pinos / 10 bolas / 3 Barreiras
Circuito tolerância láctica
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T
Sem deixar cair a bola
Só de cabeça
Circuito resistência 1
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T
T
Sem deixar cair a bola
Circuito resistência 2
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T
T
Sem deixar cair a bola
Circuito resistência 3
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T
T
Sem deixar cair a bola
Circuito resistência 4
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TT
Circuito resistência 5
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T
1 4
3
23x8
9
7
6
5
Volume - < 20´ / Duração - 1´30´´ a 2´ / Repouso – 5´ / Séries - 1 / Repetições – 10 a 15 / Velocidade 50% a 60%
Material – 14 pinos / 10 bolas / 6 Barras / 6 Bases / 5 arcos
Circuito técnico
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T
T
Circuito velocidade 1
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T
T
Circuito velocidade 2
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Flexibilidade/Relaxamento
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Referências Bibliograficas
• Andrade Júnior, O jogo de Futsal técnico e táctico, na teoria e na prática. Curitiba: 1999.• João Pinto, JP - 2002