TH MCH VHng dn tp luynTHI CC QUYNNH XUT BN THDC THETHAOHNG DN TPLUYNTHICCQUYN ( 2 4 THC)TH MCHVHNG DN TP LUYN THI cc QUYN (24 THC)Bindch:Lu HUMAiNH XUTBNTHDCTHTHAO H NI - 2 003LI NI Nh nhng,khoanthaivmm mi mt trong nhngcimnibtcamnThiCcQuyn, raitTrungQuccchyhngngnnm. NgynaymnThiCcQuynkhng ch cbo tn,lu giv pht trintrn t ncTrung Quc mnvtrakhibin giiv cnhiunc trnt h giitip thu,nnhn,coi nh mt mn t h thao vamang tnhchttp luyn duytr v tngcngsckho,kodituith,valmt mnt h thaoct h lmphong phthmchonn vnhot h chtthngquanhngmnngdin lntivingnngitrongccl hivnhot h thaolncaquc gia,chulcvt h gii. gipchovictpluynmnThiCcQuyn c thun livnhanh chng,p ng phong tro ngycngphttrin,NhxutbnTh dct h thao xutbncunHngd n t p uynT h iCcQuyn-24t h c do Lu Hiu Maibindch datheotiliunguynbncatc giThmCh VTrungQuc.ylmtcunschcnidung hay,mangtnhp h cp,phhpvinhiui tng,atui, giitnh...cbitrt phhpvi itng trung ninungicaotui.Trongqutrinhbindchvbintp, to iukincho ngitpnhanhchng nmbt c nidungcngnhthchinchunxcccng tc.Chng ti ch ng phn on ni dung ca tngthcratngphnnh,ngthickthp gia giithch yu lnhthc hinng tcvi hnh nhminhhacngnh nhng ch cnthitkhi thc hin ng tc, t c c s nmvng ton b ni dung catng thcv c bi quyn.Vimc ch p h bin phng phptpluynbiThiCc Quyn-24thcnngobnctrongc nc,chng tihyvng ccbnsthnhcng.Trongqutrnhbindch,bintptuyc gng,songchccnkhimkhuyt,mongbnc thng cm.NHXUTBNTHDCTHTHAO6NI DUNG BI QUYNThc mt: KHI mc [Th bt u)1.Ngitp ng thng tnhin,hai chnrng bngvai,mibnchnhngphatr c,haitay thxuitnhin hai bn i.Mt nhnthng pha tr c(xemhnh1).Ch : u v c phi ngay ngn,cm di hi thuvo,t thhon tonthoimi,tnhin,tinhthntp trung.2.T ng tchnh1,haitayhixoayvo trong tt aratrc ln trn,khibn taycaoHnh17ngang vai th dng,khong cch haitay rng bng vai,lng bn tay pxungt(xemhnh2,3).3.Tip theo,thn trn vngi thng, hai chn ttkhuugi,h hng,ng thi hai tay nhnhng nxung,haikhuutaytrmchiuthngvihai gi.Mt nhn thngphatr c(xemhnh4).Hnh3 Hnh 4 Hnh 2Ch : Ktthc ngtc,thn sc bnhth ng, haivai xui,hai cnhtaythlng,ngn tay hico t nhin.Khikhuugthnkhngnhpnh, trng tmdnvogi ahaichn.8