polca bowl

7/28/2019 Polca Bowl

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F Zge`gotgm ]urokoe Rradgjt car Hgekoogrs

Rfeg 6

Ralif Mat Hawl

]nks pradgjt ks f hgekoogr‛s eukmg ta `fikoe f 3 ° kojn wkmg lf`koftgm cgfturg rkoe hawl/K jfll tnks hawl tng “palif mat‐ hawl mug ta tng avfls tnft frg cgfturgm ko tng `kmmlg rkoeac tnks hawl/ [au wkll hg fhlg ta snfpg tngsg “mats‐ kota vfrkaus mkccgrgot skzgs fomsnfpgs fs yau turo tng hawl/

]nks ks f vgry sk`plg sge`gotgm hawl fs kt nfs aoly : lfygrs fom usgs 3skmgm sge`gotgmrkoes car tng `kmmlg fom tap rkoes/ ]nks pradgjt ks gfsy ta `fig wktn hfskj waamwarikoesiklls fom taals/

]nks maju`got wkll wfli yau tnrauen fll tng stgps ta jut tng `ftgrkfls fom ta jrgftg tng

elugup car tng sge`gotgm hawl/ K wkll flsa ekvg yau sa`g tkps ao naw ta prajggm ao tngfjtufl turokoe ac tng hawl/

Rlgfsg rgfm fll tng kostrujtkaos ckrst hgcarg yau hgeko tng pradgjt/ Kt ks hgst ta gosurg tnftyau nfvg tng prapgr taals fom waams hgcarg yau stfrt ko armgr ta sujjggm ft tnks pradgjt/ Ktwkll flsa gofhlg yau ta cggl jaockmgot wktn tng pradgjt fom ta qugstkao foy uojgrtfkotkgstnft yau nfvg hgcarg yau stfrt/ Hgst ac luji&&

Xgqukrgm Uaams

Ko tnks pradgjt, wg usg : mkccgrgot waams car jaotrfst9 f mfri jalargm waam car tng hfsgfom tap rk`, f lkent jalargm waam car tng hamy fom f tnkrm jalar car tng cgfturg mats/ Fsyau `fy hg fhlg ta tgll cra` tng pkjturg, K‛vg usgm wflout car tng mfri waam, `fplg cartng lkent waam, fom ko tnks gxf`plg, hlaamwaam car tng mats/ Kt waulm hg gfsy ta usg atngrwaams car tng mats, naw fhaut uskoe jngrry, purplgngfrt, ar sa`gtnkoe lkig zghrfwaam/Hut ac jaursg, yau jfo jnaasg foy waams tnft yau waulm lkig/




Rfeg 8

K gxpgjt tnft yau jaulm usg 8 jalars hut tng jaotrfst wkll oat hg f skeokckjfot, nawgvgr, kc fll yau nfvg ks 8 jalars, ea car kt&

HFZG

]ng ckrst pkgjg ta prgpfrg ks tng hfsg/ Kt ks f salkm mksi ac wflout .oat sge`gotgm+ fom ks fjkrjlg tnft ks 3 ° kojngs ko mkf`gtgr fom ft lgfst ¿ kojngs tnkji/ Kc yau usg f tnkjigr pkgjgac waam car tng hfsg, kt wkll ekvg yau arg raa` car plfykoe wktn tng ckofl snfpg ac tnghawl/ K typkjflly usg 6 x 5 kojn wflout hafrm fom jut tng pkgjg wngrg tng lgoetn ks gquflta tng wkmtn/ ]ngo K usg f strfkentgmeg .rulgr+ ta fig f lkog cra` appasktg jarogrs/ ]nksekvgs `g tng jgotgr ac tng pkgjg/ K tngo usg f ja`pfss ta fig tng lfregst jkrjlg passkhlg

ao tnks hafrm/ Jut tng jkrjlg aut uskoe f hfom sfw/ [au jaulm, ac jaursg, usg foy atngrtaal tnft waris ta `fig tnks jut/

@KMMLG XKOE

]ng `kmmlg rkoe ks aur cgfturg rkoe/ Kt‛s vgry sk`plg ta `fig/ Kt usgs 8 pkgjgs ac waam tnftfrg lf`koftgm ta jrgftg f skoelg pkgjg ac waam car tng `kmmlg rkoe sge`gots/




Rfeg :

]ng lf`koftgm pkgjg ks `fmg cra` twa pkgjgs ac waam tnft frg elugm taegtngr/ Ug frguskoe aur lkent jalargm hamy waam fom aur cgfturg jalargm waam/ ]a `fig tng staji car

tng `kmmlg rkoe, yau wkll oggm 8 stkjis ac waam tnft frg ¿ kojn nken fom ~:2‐ laoe/ ]nglkent jalargm hamy waam oggms ta hg :!= kojn wkmg fom tng cgfturg jalargm waam snaulmhg 6!8 kojn wkmg/ ]ng hafrms ma oggm ta squfrg ao fll skmgs/ Aojg tngsg 8 hafrms frgelugm taegtngr, tngy wkll car f hlfoi tnft ks 6 6!= “ wkmg/

Fpply f lkent jaft ac elug ao gfjn skmg ac tng hafrms fom elug tng` taegtngr/ Fs yau jfosgg ko tng ogxt pkjturg, K‛` uskoe ]ktghaom KK elug/ K ckom tnft foy ac tng waamwarikoeRSF elugs ta wari wgll car tnks pradgjt/ Wsg lats ac jlf`ps ta gosurg f salkm jaotfjtflaoe tng cull lgoetn ac tng hafrms/ [au jfo flsa sgg tnft K‛` makoe tng elug up ao f snggtac plfstkj/ ]nks wfy tng squggzg aut ac elug wkll oat `gss up ar stkji ta foytnkoe ko tngsnap/

]ng elug wkll oggm ta sgt up hgcarg `avkoe tng staji ta tng juttkoe stfeg/ K rgja``gom f`kok`u` ac sgvgrfl naurs hut K prgcgr ta dust lgfvg kt ta mry avgrokent/




Rfeg =

Aojg tng hlfoi ks mry, wg wkll jut kt kota 3 sge`gots wktn f :2mgergg foelg ao gfjn skmg/]ng laoe skmg ac tng sge`got ks tng aoly jrktkjfl `gfsurg`got fom kt ks : 5!> kojngs laoe/Hut kt ks jrktkjfl ta jut tng sge gots wngrg tng cgfturg jalargm waam ks eakoe ta hg ao tngautskmg ac aur sge`gots car tng gotkrg rkoe/ ]nks `gfos tnft yau jfooat clkp avgr tng hlfoi fs ks usuflly maog ko juttkoe sge`gots/ Fctgr gfjn jut ac tng hlfoi, yau ùst rgjut tng

hlfoi ta egt tng prapgr arkgotftkao car tng ogxt sge`got/

OA]G4 ]ng igy ta tnks pradgjt ks tnks `kmmlg lfygr/ Kt ks `fmg ac f rkoe wngrg

tng cgfturgm jalargm waam ks ao tng autskmg ac tng rkoe/ Ungo tng rkoe ks

turogm ao tng lftng, tng cgfturgm jalargm waam hgja`gs snfpgm kota tng mats/

]nks rkoe ks turogm ao tng lftng uotkl tng hfsg waam ks rgvgflgm fom tngo yau

wkll hg fhlg ta skzg fom snfpg tng “palif mats‐/

]ng cgfturg rkoe lf koftgm staji ust hg jut sa tnft tng cgfturgm jalargm waam ks ao tngautskmg ac tng ckofl rkoe fs snawo ko tng ogxt pkjturg/

]ng gfskgst wfy ta `fig tngsg sge gots ks ta jut tng` ao f jnap sfw ar f slkmkoe `ktgrsfw/ Fmdust tng sfw ta jut ft :2 mgerggs/ ]a prajggm, yau oggm ta jut tng gom ac tnglf koftgm stkji ta tng :2mgergg foelg/ K jut tng `kokù` fàuot ac waam acc tnks gomfllawkoe `g ta nfvg tng àst fàuot ac waam car `y cgfturg rkoe/




Rfeg 7

Ko tnks pkjturg, yau jfo sgg tnft K‛vg jut tng gom ac tng stkji ta tng :2mgergg foelg fom f`oaw prgpfrkoe ta jut `y ckrst sge`got/ K‛vg gosurgm tnft tng cgfturg jalar ks eakoe ta hg

ao tng autskmg ac tng rkoe wngo kt ks elugm up/

[au jfo flsa sgg tng stap hlaji, wnkjn K nfvg jlf`pgm ta `y tfhlg sfw cgojg/ ]ng staphlaji gosurgs tnft fll `y sge`gots frg jut ta tng sf`g lgoetn/

]ng gfskgst wfy ta tng sge`gots ks ao f jnap sfw ar f slkmkoe `ktgr sfw/ Kt ks gfsy ta sgttng sfw ta jut ft :2 mgerggs/ ]ng ckrst stgp waulm hg ta lkog up tng stfrt ac tng stkji wktntng hlfmg sa tnft tng ckrst jut tfigs tng `kok`u` ac tng waam acc hut lgfvgs yau wktn f :2mgergg foelg wktn tng cgfturg jalar ao tng autskmg ac tng rkoe/ ]ngo yau gfsurg tng laoeskmg ta tng : 5!> kojn lgoetn fom put kt hfji aota tng sfw fom `fig tng ogxt jut/ [au wklloggm ta tngo rgjut tng hlfoi ta egt tng prapgr ckrst foelg ko armgr ta iggp tng cgfturg jalar

ao tng autskmg ac tng rkoe/ Kc yau wgrg ta dust clkp tng hafrm avgr, yau waulm hg sgttkoe uptng lkent jalar waam ta hg ao tng autskmg/ ]nks waulm hg kojarrgjt&&

Fs fo fltgroftkvg juttkoe taal, yau jaulm usg f tfhlg sfw ta fig tng sge`gots/ [au jaulmusg f `ktgr efueg9 gktngr tng cfjtary aog ar sa`gtnkoe lkig fo Kojrf ar Sgef .wnkjn frggxtrg`gly fjjurftg+/ Hut wngo K usg f tfhlg ta `fig sge`gots, K lkig ta usg f juttkoe slgm/[au jfo gfskly `fig yaur awo juttkoe slgm, wnkjn ks f vgry sfcg fom gxfjt wfy ta `figsge`gots/

Kc yau frg kotgrgstgm ko `fikoe yaur awo juttkoe slgm, yau jfo laai ao tngUaamturokoe Aolkog wgh sktg ko tng Frtkjlgs sgjtkao, uomgr Zge`gotgm ]urokoe/

Hatn Igvko Ogglgy fom Ukllkf` Ifomlgr nfvg gxjgllgot mgsjrkptkaos ao naw tngy`fig tngkr slgms/

]AR XKOE

]ng tap rkoe ks `fmg cra` tng mfri waam tnft yau‛vg sglgjtgm/ ]ng tap rkoe ks flsa `fmgac 3 sge`gots/




Rfeg 3

]a stfrt, yau wkll oggm f stkji ac mfri waam tnft ks 6 ¿ kojn wkmg fom 8=‐ laoe fom ftlgfst :!= kojn tnkji/ Kt snaulm hg squfrg ao fll skmgs/ ]ng stkji snaulm hg jut kota 3sge`gots wktn f :2mgergg foelg ao gfjn skmg/ ]ng laoe skmg ac tng sge`got ks tng aolyjrktkjfl `gfsurg`got fom kt ks : 5!> kojngs laoe/

]ng gfskgst wfy ta ma tnks ks ao f jnap sfw ar f slkmkoe `ktgr sfw/ Kt ks gfsy ta sgt tng sfwta jut ft :2 mgerggs/ ]a prajggm, yau lkog up tng stfrt ac tng stkji wktn tng hlfmg sa tnfttng ckrst jut tfigs tng `kok u` ac tng waam acc hut lgfvgs yau wktn f :2mgergg foelg/]ngo yau `gfsurg tng laoe skmg ta tng : 5!> kojn lgoetn fom put kt hfji aota tng sfwupskmg mawo cra` tng lfst jut/ ]nks `gfos tnft hatn foelgs frg pakotkoe kowfrms/ Clkppkoetng stkji avgr fctgr gfjn jut gosurgs tnft yau nfvg jarrgjtly jut sge`gots/ K usuflly sgt upf stap hlaji ta prgsgrvg tng lgoetn `gfsurg`got sa tnft gfjn pkgjg ks tng sf`g skzg/

OA]G4 Ko tng juttkoe ac tng tap rkoe, yau jfo clkp avgr tng staji egttkoe tng `astgcckjkgot juttkoe/ Ug wgrg oat fhlg ta ma tnks wktn aur cgfturg rkoe, fs kt waulmnfvg put gvgry atngr sge`got ac aur cgfturg jalargm waam ao tng koskmg ac aurrkoe/

Fs fo fltgroftkvg, yau jaulm usg f tfhlg sfw ta `fig tng sge`gots/ [au jaulm usg f `ktgrefueg9 gktngr tng cfjtary aog ar sa`gtnkoe lkig fo Kojrf ar Sgef `ktgr taal .wnkjn frggxtrg`gly fjjurftg+/ Hut wngo K usg f tfhlg ta `fig sge`gots, K lkig f slgm/ [au jfo`fig yaur awo slgm, wnkjn ks f vgry sfcg fom gxfjt wfy ta `fig sge`gots/

Fctgr yau nfvg jut tng tap rkoe pkgjgs, yau snaulm oaw nfvg fll tng pfrts fs lkstgm ko tngRfrts Lkst hglaw/

Rfrts Lkst

6 ‚ Hatta` pkgjg ~ 3 6! 8‐ ta 5‐ rauom pkgjg

3 ‚ Lf`koftgm sge`gots ~ : 5!>‐ ao laoe skmg .@kmmlg rkoe+.wktn tng cgfturg jalargm waam ao tng autskmg ac fll tng sge gots+

3 ‚ Mfri waam sge`gots ~ : 5!>‐ ao laoe skmg .]ap rkoe+

]urogr Zupplkgm Ktg`s

:‐ cfjgplftg .ta ckt yaur lftng+ waam .:x:( `fplg fhaut 3 ta >( laoe+ ta huklm f elug hlaji

]ktghaom KK elug .]ktghaom K ar KKK waulm ma+

sa`g sfompfpgr .vfrkaus erkts car hawl sfomkoe+

hawl eaueg .:!>‐ rgja``gomgm, hut usg wnft yau nfvg+

Rfrtkoe taal .foy skzg+

Ja`pfss




Rfeg 5

6+ @fig f Uari Zurcfjg car Elukoe

Jnaasg f okjg clft surcfjg ta elug up yaur rkoes/ K rgja``gom gktngr wfx pfpgr ar snggt

plfstkj ao tap ac yaur surcfjg/ ]ng plfstkj surcfjg wkll prgvgot tng elug fom tng sge`gotscra` stkjikoe ta yaur wari surcfjg/

]a `fig f `arg pgr`fogot salutkao, tfig 6-caat squfrg pkgjgs ac plywaam fom

javgr tng` wktn snggt plfstkj/ K stfplg tng plfstkj ao tng hatta` wktn f stfplg euo/

]ng rgfsao ta ma tnks ks tnft tng elug wkll oat stkji ta tng plfstkj/ Ungo tng elug

mrkgs, kt jfo hg pullgm acc wktn yaur ckoegrs/

8+ Elug ]ap Xkoe

Ztfrtkoe wktn tng tap rkoe, jngji fll tng pkgjgs fom lkently sfom foy rfksgm gmegs .`astsfws lgfvg sa`g cuzzy gmegs+/ Ma f mry ckt fom lfyaut fll tng pkgjgs ta sgg naw tngy wkllckt ko tng rkoe/ Laai ft tng erfko fom avg tng pkgjgs frauom uotkl yau lkig tng wfy tnfttngy laai/

Wskoe ]ktghaom elug .yau jfo usg ]ktghaom K, KK ar KKK, foy waamwarikoe RSF elug wkllwari wgll car tnks pradgjt+, fpply elug ta aog gom ac f sge`gotgm pkgjg/ Rrgss tng elugmpkgjg ta f sgjaom pkgjg fom ruh tng` hfji fom cartn ta sprgfm tng elug uotkl hatn surcfjgsfrg ja`plgtgly javgrgm/ K lkig ta tngo put tng twa pkgjgs ao tng elug hafrm fom nalm aogpkgjg mawo wnklg ruhhkoe tng sgjaom aog fefkost kt/ Fctgr ruhhkoe car sgvgrfl sgjaoms,tng gxjgss elug wkll hg carjgm aut ac tng dakot fom yau wkll cggl f slkent sujtkao huklmkoe

up/ ]nks `gfos tnft yau jfo oaw lkog up tng pkgjgs wktn tng autskmg gmegs `ftjngm fomlgfvg tng` ao yaur javgrgm clft surcfjg uotkl tngy mry/

Ma tnks ta f sgjaom sgt fom lgt tng` mry car ~:2 koutgs ta mry/ Fctgr fhaut :2 `koutgs,fmm f tnkrm sge`got ta gfjn sgt ac twa elugm sge`gots/ Callaw tng sf`g prajgss ac ruhhkoe uotkl tng slkent sujtkao ajjurs/ ]nks wkll oaw jrgftg twa° rkoe/ Lgt tng ° rkoesmry avgrokent fs sggo ko tng ogxt pkjturg/




Rfeg >

:+ Elug @kmmlg Xkoe

Ug wkll oaw elug tng `kmmlg rkoe/ ]ng stgps car elukoe tng kmmlg rkoe wkll hg kmgotkjflta tng tap rkoe/ Callaw tnasg sf`g kostrujtkaos/

=+ Ckttkoe fom Elukoe ° Xkoes

Ungo tng ° rkoes car hatn tng tap fom `kmmlg rkoes frg mry, wg jfo elug tng` taegtngr ta`fig ja`plgtg rkoes/ Ckrst mry ckt tng ° rkoes ta sgg kc yau nfvg f tkent dakot/ ]ng dakotsùst hg tkent ar tng elug wkll oat nalm fom f lfreg elug lkog wkll hg vkskhlg ko tng ckoksnturokoe/ ]ngrg frg `foy gccgjtkvg wfys ta fmdust tng ckt ac tng ° rkoes kc tngy frg oatpgrcgjt .fom tngy sglma` frg pgrcgjt fctgr tng elugup+/ [au snaulm jnaasg tng hgst wfyhfsgm ao tng `fjnkogs ko yaur snap ar tnft frg fvfklfhlg ta yau/ K wkll lkst sgvgrfl ac tngaptkaos car yau/

f+ Rlfjg f snggt ac >2 ar 622 erkt sfompfpgr ao f pgrcgjtly clft surcfjg/ ]fig yaur° rkoe fom nalm kt pgrcgjtly vgrtkjfl/ Rlfjg tng rkoe ao tng sfompfpgr fom sfomkt hfji fom cartn gosurkoe tnft hatn goms ac tng rkoe frg clft ao tng sfompfpgr

ft tng sf`g tk`g/ Zfom hatn rkoes uotkl tng efp ks jlasgm/ .]nks ks tng slawgstfom àst tgmkaus wfy+

h+ Kc yau nfvg fjjgss ta f mksi sfomgr, plfjg tng ° rkoe clft ao tng tfhlg fomlkently prgss tng rkoe kota tng sfomgr gosurkoe tnft hatn goms ac tng rkoe nkt tngsfompfpgr ft tng sf`g tk`g/ [au snaulm hg strkvkoe ta tfig acc tng kokù`fàuot ac waam passkhlg ta egt tng rkoes ta ckt/ ]nks nfppgos vgry qukjilywktn tnks typg ac fjnkog/




Rfeg ;

[au jfo gfskly huklm f 68‐ sfomkoe sgtup ta wari ao yaur lftng hy uskoe fcfjgplftg fttfjngm ta f 68‐ mksi ac @MC tnft nfs hggo jut clft wktn f eaueg/68‐ sfomkoe mksis frg fvfklfhlg ft àst stargs tnft nfvg waamwarikoesupplkgs/ [au wkll flsa oggm ta hg f hgm aut ac waam tnft ks pfrfllgl ta tng hgm

ac tng lftng/

j+ Kc yau nfvg f tfhlg sfw ar rfmkfl fr sfw, Zgfrs sglls f 62‐ sfomkoe wnggl tnftrgplfjgs yaur sfw hlfmg/ K nfvg usgm aog ac tngsg sujjgsscully/ ]ng spggm ac yaur tfhlg sfw ks ùjn cfstgr tnfo f sfomkoe mksi `fjnkog/ [au wkll oggm tahg jfrgcul car tng rkent nfom skmg ac tng rkoe rkskoe cra` tng tfhlg/ Flsa, tngwaam wkll hg jut ùjn cfstgr wktn tnks sfomkoe mgvkjg/ [au aoly wfot tng`kokù` fàuot ta hg tfigo acc, sa ea slawly fom jfrgcully/

]ng sfomkoe wnggl nfs 32 erkt .jafrsg+ ao aog skmg fom 622 erkt .`gmku`+ aotng atngr/ ]ng pfrt ou`hgr ks Zgfrs ktg` *22;8858:222/ Kt jfo hg purjnfsgmko tng stargs ar aog tng Zgfrs wghsktg car -63/;;, actgo wktn f rghftg, fikoetng snkppkoe jast crgg/

Ungo tng ° rkoes frg sfomgm sujn tnft tngrg frg oa efps hgtwggo tng`, usg tng sf`g elugfom ruh `gtnam ta elug tng ° rkoes taegtngr kota cull rkoes/ Lgt mry avgrokent/

Ko tng fhavg pkjturg, yau jfo sgg tng `kmmlg fom tap rkoes elugm up/ [au jfo flsa sgg aurhfsg àuotgm ta tng elug hlaji/ Zgg tng ogxt stgp ta `fig tng elug hlaji/

7+ @fikoe tng Elug Hlaji

Oaw wg oggm ta `fig f suktfhlg elug hlaji car fttfjnkoe tng sge`gotgm hawl/ ]a ma tnkswg wkll usg f s`fll cfjgplftg .:‐+ `fmg ta ckt yaur lftng/ Fttfjn f pkgjg ac ckogerfkogm




Rfeg 62

nfrmwaam tnft `gfsurgs ~:‐ squfrg .ar rauom+ hy : ta = kojngs laoe/ @fplg ks fogxjgllgot sglgjtkao hut jngrry ar paplfr wkll ma flsa/ K try ta stfy fwfy cra` waams wktnlfreg apgo erfko, lkig fsn, fom afi hgjfusg kt ks nfrmgr ta egt f straoe elug dakot/ K flsa tryta fvakm nfrmwaams lkig wflout, fs kt‛s rgflly sact/ Rlgfsg ma oat usg foy sactwaams .pkog,ckr, rgmwaam, gtj/+ fs tngy frg oat rglkfhlg ko tnks sktuftkao/

Wsg straoe sjrgws, prgcgrfhly *62 ar *68 sjrgws tnft frg 6‐ ta 6 °‐ laoe, yau wkll oggmta mgjkmg wnft wkll ckt tng nalgs ko yaur cfjgplftg/ ]ng hkeegr .*68+ fom tng laoegr .6 °‐+sjrgws wkll hg tng straoegst fom tng sfcgst/ Aojg tng hlaji ac nfrmwaam ks fttfjngm tayaur cfjgplftg, put kt aota yaur lftng fom rauom kt up .ft lgfst tng huskogss gom ac tng elughlaji+/

]ng ckrst stgp ks ta cfjg up tng autskmg ac tng elug hlaji sa tnft kt ks clft/ K usuflly usg fhawl eaueg fom jngji tng clftogss wktn f strfkentgmeg rulgr/ ]ng ogxt stgp ks ta cfjg tnggom ac tng elug hlaji fom wktn tng lftng ruookoe vgry slaw, fig f pgojkl `fri fhaut6!>‐ ta :!63‐ ko cra` tng gmeg ac tng rauomgm elug hlaji/ Oaw usg f pfrtkoe taal ta jut ao

tng koskmg ac tnks lkog f haut ¼‐ mggp/ Ukmgo tng rgjgss ao tng koskmg ac tng hlaji uotkl yaujfo egt yaur hawl eaueg ko ta jlgfo up tng kmmlg ac tng hlaji/ ]ng eafl ngrg ks ta lgfvgfo autgr rkoe praum ac tng koogr surcfjg, `gfokoe juttkoe tng koskmg ac tng elug hlaji kotaf rgjgss wnkjn ks hglaw tng surcfjg ac tng autgr rkoe ac tng elug hlaji/

Ungo yau frg maog, yau wkll nfvg f elug hlaji wktn f rfksgm gmeg car elukoe .tng jgotgrnfvkoe hggo fll jut fwfy+/ @gfsurg tng autskmg mkf`gtgr ac tng elug hlaji fom iggp tnksou`hgr car usg ko tng ogxt stgp/ K‛vg `frigm tng lkp ac tng elug hlaji wktn f rgm fekj`frigr/ ]nks ks tng pfrt ac tng elug hlaji tnft wkll rgjgkvg elug wngo yau fttfjn yaurhfsg/

3+ Elug Hatta` Xkoe ta Elug Hlaji

Oaw wg frg rgfmy ta stfrt tng fssg`hly ac tng sge`gotgm hawl/ ]fig yaur hatta` rkoefom uskoe f ja`pfss, mrfw : ar sa jkrjlgs frauom tng koskmg ac tng rkoe/ @fig tng`slkently lfregr tnfo tng mkf`gtgr ac yaur elug hlaji/ ]ngsg lkogs wkll hg usgm ta nglp yaujgotgr tng elug hlaji aota tng hatta` rkoe/ Oaw fpply ]ktghaom KK elug ta tng rfksgm gmegao yaur elug hlaji/ Zgt tng elug hlaji aota tng hatta` rkoe fom jgotgr kt uskoe tng jkrjlgstnft yau dust `fmg/ Fpply f lkttlg wgkent ta tng tap ac tng cfjgplftg ta gosurg f salkm




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jaoogjtkao wktn tng hfsg/ Lgt tng elug hlaji mry ja`plgtgly, K usuflly dust lgt kt mryavgrokent/

K‛vg ajjfskaoflly sggo atngr pgaplg usg JF elug ngrg/ Ungo tngy mkm tnft, tngy usgm tngngfvy JF elug, fikoe surg tnft tngrg wgrg oa vakms fom tngo callawgm kt up wktn f sprfy

ac fjjglgrfot/ ]nks fllawgm tng` ta àvg ta tng ogxt stgp wktnaut tng laoe wfkt car tng]ktghaom KK ta mry/ K pgrsaoflly mao‛t usg tnks `gtnam/ K‛vg nfm pkgjgs ja`g fpfrt ao tnglftng fom flsa nfvg crkgoms wna nfvg gxpgrkgojgm tng sf`g tnkoe/ K mao‛t pgrsaofllyhglkgvg tnft JF elug ks straoe goauen ko tnks sktuftkao mug ta tng skzg fom wgkent ac tnkslfreg hawl/

5+ Clfttgo Hatta` Xkoe

Aojg tng elug ao tng hatta` rkoe ks mry, àuot tng elug hlaji wktn tng hatta` rkoefttfjngm ta kt aota yaur lftng/ Aur eafl wkll oaw hg ta gosurg tnft tng hatta` rkoe ks clft/@y ckrst stgp ks ta ruo tng lftng ao slaw, actgo tk`gs K‛` fhlg ta tgll rkent fwfy kc tnghatta` ks clft/ @arg tk`gs tnfo oat nawgvgr, tng hlfoi ks dust f lkttlg acc fom oggms ta hgclfttgogm/

K usg `y hawl eaueg ta lkently jut tng hatta` stfrtkoe cra` tng autskmg fom juttkoe ta tngkoskmg/ Fctgr tfikoe f vgry lkent jut fjrass tng surcfjg, K snut acc tng lftng fom jngji tngrgsults/ Kc tng jut ks gvgo fll frauom tng hlfoi, tngo kt‛s jlasg ta hgkoe clft/ Kc pfrts ac tnghlfoi mkm oat egt jut, tngo K futa`ftkjflly ioaw tnft tng hlfoi ks oat trug/ ]a jngji, Ktfig f stggl rulgr fom nalm kt fjrass tng hlfoi ta sgg kc foy àrg juttkoe ks ogjgssfry/Actgo tk`gs, K wkll oggm ta nalm f s`fll clfsnlkent uomgr tng hatta` ac tng rulgr ta sgg kc foy lkent ks ja`koe tnrauen ko efps uomgrogftn tng strfkentgmeg/

K‛ll iggp juttkoe uotkl tng hfsg ks clft fs gfsurgm hy tng rulgr fom tngo lkently sfom tnggmegs ac tng rkoe wngrg tng ogxt rkoe wkll `ftg/ Aojg tng hatta` rkoe ks clft fom sfomgm, Kruo tng lftng slaw fom uskoe f pgojkl `fig sgvgrfl `fris ta jrgftg jkrjlgs ao tng hatta`rkoe ta fllaw `g ta jgotgr tng ogxt rkoe/




Rfeg 68

>+ Elug @kmmlg Xkoe ta Fssg`hly

Uktn tng hatta` rkoe clft, wg jfo stfrt tnkoikoe fhaut fttfjnkoe tng `kmmlg rkoe/

Nawgvgr, tng `kmmlg rkoe `ust hg clft taa& Kc yaur elug up wgot wgll fom tngrg ks oa

squggzg aut ac elug, kt `fy hg clft goauen ta dust elug kt ta tng hatta` rkoe/ ]nks mags oatnfppgo actgo hut kc sa, tngo sprgfm ]ktghaom KK aota tng hatta` ac tng `kmmlg rkoe fomtngo plfjg kt aota tng hfsg/ Wskoe tng jkrjulfr pgojkl rkoes cra` tng lfst stgp, K jgotgr tng`kmmlg rkoe/ ]ngo K turo kt upskmg mawo ao `y javgrgm clft surcfjg fom jlf`p kt/ K usg ¿‐pkpg jlf`ps wktn lfreg @fstramao dfws/ Hut hgcarg K eat tng jlf`ps, K usgm foatngr s`fllhafrm fom f hujigt ac ofkls/ [au jaulm usg f pfkot jfo ar foytnkoe ngfvy goauen ta fpplyprgssurg/ Lgt tng rkoe mry ja`plgtgly ngrg/

OA]G4 Ma oat usg JF elug ao tnks stgp&

Kc yaur kmmlg rkoe ks oat clft, yau ust clfttgo kt hgcarg yau jfo elug kt ta tng hatta`

rkoe/ ]ngrg frg `foy wfys ta ma tnks, lgt `g snfrg sa`g ac tng`/

f+ Wsg f tnkjiogss sfomgr/ Kc yau mao‛t nfvg aog, yau `kent hg fhlg ta harraw sa`gtk`g ao aog/ K nfvg aog fom kt `figs tnks pfrt ac tng dah f 7 koutg gfsy gccart/

h+ Wsg f sgt ac jalg dfws ao f sjrall jnuji ta nalm tng rkoe ao yaur lftng/ ]fig f 8caat lgoetn ac strfkent waam .jaulm hg f 8x= ar f 6‐ tnkji pkgjg ac nfrmwaam+ fomfttfjn f :‐ sfomkoe hglt ta kt uskoe stfplgs ft tng vgry goms wngrg yau wkll oat usgkt/ K‛vg flsa usgm `y dkesfw fom jut nfomnalms kota tng goms/ Rrgss tng sfomkoehafrm fefkost tng spkookoe rkoe uotkl yaur stggl rulgr snaws tnft tng rkoe ks clft/

j+ Wsg f 68‐ sfomkoe mksi elugm ta fo @MC hafrm fttfjngm ta f cfjgplftg/ Zpko tngsfomkoe mksi ao yaur lftng fom nalmkoe tng rkoe fefkost tng mksi uotkl tng rkoe ksclft/

;+ Clfttgo ]ap ac @kmmlg Xkoe

Aojg yaur kmmlg rkoe ks elugm ta tng hatta` rkoe fom tng elug nfs ja`plgtgly mrkgm, puttng fssg`hly hfji ao tng lftng fom clfttgo tng kmmlg rkoe dust lkig wg mkm tng hfsg/ Wsg fstrfkentgmeg rulgr ta tgll tnft tng dah wfs maog prapgrly/ ]ngo `fig f ogw sgt ac pgojkljkrjlgs ao tng `kmmlg rkoe ta nglp elug ao tng tap rkoe/



Rfeg 6:


62+ Clfttgo ]ap Xkoe

Clfttgo tng tap rkoe .kc oggmgm+ fs wg mkm tng `kmmlg rkoe/ Aojg kt ks clft, elug kt ta tng`kmmlg rkoe fom lgt mry/ Aojg kt ks mry, yau oaw nfvg f ckoksngm hlfoi/

Ko tng fhavg pkjturg, yau jfo sgg tnft K‛vg eat fll tng rkoes fssg`hlgm fom tnft tngy frghgkoe elugm taegtngr/ [au oggm ta usg sa`g car` ac jlf`pkoe .ar wgkent+ ta gosurg tnghgst elug dakot/ Ko tnks pkjturg, K‛` uskoe f hafrm ao tap ac `y cfjgplftg ta sprgfm tngwgkent ac f jutaut `kli dke jaotfkokoe 63pgooy ofkls/

66+ ]uro tng Autskmg ac tng Hawl

Ungo turokoe ta f hawl snfpg, K stfrt ao tng autskmg ft tng tap rkoe fom stfrt tfikoe s`fll

juts/ ]ng eafl ks ta `fig tng tap rkoe rauom/ K try oat ta tfig acc `arg waam tnfo ksogjgssfry ta `fig tng rkoe rauom/ Ungo juttkoe tng tap rkoe, K stfrt ao tng autskmg ac tnghawl fom jut tawfrms tng hfsg/ ]nks ks ta gosurg tnft K mao‛t hrgfi acc lfreg pkgjgs ac tngtap rkoe .oat lkig tnks nfs gvgr nfppgogm ta `g+

[au jfo sgg tnft `y ckrst stgp ks ta usg f pgojkl `fri ta snaw g wngrg f cull jkrjlg stfrtswnkjn nglps `y koktkfl juts kota tng tap rkoe/



Rfeg 6=


]ngo K wari ao tng `kmmlg rkoe ta `fig kt rauom/ K tfig s`fll juts wktn tng hawl eauegjuttkoe cra` tng hfsg tawfrms tng tap/ ]ngo K jut tng hfsg rauom, kt sgg`s ta jut hgst wktn

tng eaueg juttkoe cra` tng hfsg tawfrms tng tap rkoe/ Aojg fll tng rkoes frg rauom, yaujfo stfrt tnkoikoe fhaut snfpg/ Ko tng callawkoe pkjturg snaws tng `kmmlg fom tap rkoesfctgr tngy wgrg `fmg rauom/ [au jfo stfrt sggkoe sa`g ac tng `kmmlg rkoes koskmg hamyjalar .tng wnktg `fplg waam+/

Ko tnks mgskeo, tng huli ac tng mgskeo wari ks ko snfpkoe tng kmmlg rkoe/ ]ngrg ks quktg fhkt ac gxtrf waam ko tnks mgskeo ta fllaw yau ta snfpg tng hawl foy wfy tnft yau‛m lkig/

]ng hgst wfy ta fpprafjn juttkoe tng jgotgr rkoe ks ta usg yaur hawl eaueg fom ta jutcra` tng `kmmlg tawfrms tng tap fom tng `kmmlg tawfrms tng hatta`/ Kt wkll cggl lkig yaufrg juttkoe f hgfm ao f spkomlg turokoe/ Fom ko cfjt, tnks ks gxfjtly wnft yau frg makoe&



Rfeg 67


Aoly twa juts fccgjt tng skzg fom tng snfpg ac tng “mats‐/ ]ng ckrst ks tng fàuot tnft yaujut aut ac tng `kmmlg ac tng rkoe/ ]ng mggpgr tnft yau jut kota tng jgotgr, tng àrg hamy

waam wkll hg vkskhlg ao gfjn gom ac tng mat, jaotrallkoe kts lgoetn/ Ac jaursg, kc yau juttaa ùjn, yau wkll jut tng mat fwfy ja`plgtgly/

]ng sgjaom jut ks naw ùjn yau rgàvg cra` tng kotgrsgjtkaos ac tng hfsg fom tng taprkoe/ Juttkoe ngrg wkll jaotral tng ngkent ac tng mat/ [au ùst jut goauen ta gxpasg tnghamy jalar ko armgr ta rgvgfl tng jaotrfst ko tng waams/

Ko tng fhavg pkjturg, yau jfo sgg tnft K‛vg gxpasgm tng tap fom hatta` ac tng mat/ K‛vgflsa jut tng jgotgr mawo sa tnft tng hamy ks gxpasgm hgtwggo tng sge gots/ Oaw K jfo mafoy ckogtuokoe ta snfpg tng mat curtngr/



Rfeg 63


68+ ]uro tng Koskmg ac tng Hawl

Aojg tng autskmg snfpg nfs hggo ja`plgtgly turogm9 callaw tng sf`g stgps car turokoe tngkoskmg/ Xg`g`hgr ta rauom gfjn rkoe ckrst hgcarg juttkoe ta ckoksn tnkjiogss/

]ng hawl eaueg wkll wari hgst juttkoe lkig f oar`fl hawl cra` tng autskmg rk` ta tngjgotgr ac tng hawl/ K typkjflly `fig tng wfll tnkjiogss fhaut ¼‐ ta :! >‐ tnkji hut yau jfoea tnkjigr ar tnkoogr/ Ko tng fhavg pkjturg, yau jfo sgg tnft tng tap rkoe ks oat jut jkrjulfrhut tng `kmmlg rkoe ks oat ygt tngrg/ K‛vg flsa jut vgry lkttlg kota tng hatta` ft tnks pakot/

]ng àst k`partfot tnkoe ko hawls ks ta iggp tng wfll tnkjiogss jaoskstgot cra` tap tahatta / ]nft `gfos ta nfvg tng koskmg wfll ruo pfrfllgl ta tng autskmg wfll/ Ko tnks hawlskojg tng autskmg ks snfpgm ujn lkig f hgfm, kt `fy hg mkcckjult car yau ta turo tng koskmg

jurvg ta `ftjn tng autskmg/ ]ng jut ogjgssfry ngrg ks fo uomgrjuttkoe aog/ Kc yau turokoesiklls ma oat gofhlg yau ta uomgrtfig tnks juttkoe apgrftkao, sikp kt&& ]ng hawl wkll hgquktg hgfutkcul wktnaut kt&

Ko `y apkokao kt ks ùjn àrg k`partfot ta egt f ckoksngm hawl ao yaur ckrst fttg`pt tnfota warry fhaut egttkoe f pgrcgjt aog/ Gvfluftg tng hawl wngo yau frg maog fom lgfrocra` tng gxpgrkgojg/ Wsg tnks ogw ioawlgmeg car f hgttgr hawl ao yaur sgjaom fom cuturgfttg`pts/ Lgfrokoe ja`gs cra` praergsskvg stgps ac gxpgrk`gotftkao9 kt magso‛t oggm tanfppgo fll ft aojg&

6:+ Zfom tng Hawl fom Rfrt kt acc

Fctgr yau nfvg turogm tng hawl, sfom kt/ K typkjflly stfrt ft 622 erkt fom ea tnrauen 322erkt/ Aojg yau nfvg sfomgm hatn tng koskmg fom tng autskmg, pfrt tng hawl acc dust hglawtng lkp tng elug hlaji/ Hg jfrgcul makoe tnks fs yau aoly nfvg ta jut tng ¼‐ ta :!>‐ tnkji

autskmg wfll ac tng elug hlaji/ Aojg tng hawl ks rgàvgm cra` tng elug hlaji, yau jfosfom tng hatta` clft ar kc tngrg ks goauen waam ao tng hatta` ac yaur hawl, yau jforgvgrsg jnuji tng hawl fom ckoksn tng hatta` ac tng hawl/



Rfeg 65


Ko tng fhavg pkjturg yau jfo sgg tnft K‛vg àuotgm tng hawl aota f Jalg Rlftg sgtup uskoetng gxpfoskao ac tng ruhhgr cggt ta nalm tng hawl ao tng lftng/ [au jfo flsa sgg dust tng

tnkoogst fàuot ac tng elug hlaji .tng rfksgm autskmg rk`+ ao tng hatta` ac tng hawl/ Kocfjt, yau jfo flsa sgg `y jgotgrkoe lkogs/ K‛ll oaw usg `y hawl eaueg ta jlgfo up tnghatta` ac tng hawl fom uomgrjut kt sa tnft kt skts squfrgly ao f clft surcfjg/

Ungo tng hawl ks ja`plgtgly turogm fom sfomgm, fpply f ckoksn ta kt/ K lkig uskoe f ]uoeAkl ckoksn fom fctgr : ar = jafts .wktn ja`plgtg mrykoe fom lkent sfomkoe hgtwggo jafts+ fokjg lkent snkog fppgfrs/

Atngr ckoksngs suktfhlg car waamturokoes kojlumg9 lfjqugr, sngllfj, sflfm hawl ckoksn fomcrkjtkao palksn .lkig Crgojn palksn+/ Avgrtk`g yau wkll prahfhly gxpgrk`got wktn `foy ac tngsg ckoksngs fom mgtgr kog wnkjn aog yau prgcgr/ Kc yau wfot ta kojrgfsg tng snkog ar ta

rgàvg foy rg`fkokoe hkts ac must, usg f huccgr wnggl sgtup eakoe tnrauen tng trkpalk,wnktg mkfàom fom jfrofuhf wfx jaursgs/

[aur hawl ks oaw rgfmy car uskoe&&



Rfeg 6>


K napg tnft yau godaygm tnks hgekoogr‛s sge`gotgm turokoe pradgjt/

Zkojgrgly,

Mgooks Mfumglko

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