soccer dvdmanual

8/11/2019 Soccer DVDManual

1/28

Train Smart Train Hard Train TRUE!

C O M P L E T E C O N D I T I O N I N G S O C C E R

D V D M A N U A L

C R E A T E D B Y S P O R T S P E C I F I C C O N S U L T I N G


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2

Introduction 3

How to Use CCP 4-7

Exercise List: Linear Speed 8

Exercise List: Agility 9

Exercise List: Power 10

Exercise List: Quickness/ First Step/ Reaction 11

Exercise List: Core 12

Exercise List: Balance 13

Sample Program Designs 14-19

Blank Program Designs 20-25

Appendix 26--Sponsors

-True AP/ SSC Promotional Materials

T A B L E O F

C O N T E N T S


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3

I n t r o d u c t i o n

True Corporate PerksEnrollment Form

Welcome to Complete Conditioning Soccer! By purchasing the DVD and this manual, you have taken

the first steps toward developing a year-round speed and conditioning program for your team or

individual athlete. Our management team has been traning athletes since 1995, and we are proud to

share our expertise with you! By implementing our program, you will be able to improve speed, agility,

quickness, power, and overall athletic ability! Our research and experience has lead to the development

of Complete Conditioning Soccer, and we are positive that this program will have your athletes ready

for the season and will continue to improve performance year-round.

While it is important to train hard for maximum results, it is even more vital to TRAIN SMART! Our

program designs offer proper work load and rest for every athlete during each phase of their training.

Our drills and exercises teach proper form and technique so that your players can not only improve

performance for the upcoming season, but build a foundation for improvement that they will carry on

throughout their life and athletic career. No matter how old or how advanced the athlete, Complete

Conditioning Soccer can be modified to challenge anyone looking to improve and excel.

Please read through this entire manual and take all the steps listed when creating your program. If you

encounter any problems or have any feedback for us, there are several ways to contact our management

team. You can find us on the web at www.sportspecificconsulting.com or reach us over the phone at 1-

800-440-FAST. Our mailing address is below:

Sport Specific Consulting

P.O. Box 1413

Ashburn, VA 20147

Our athlete training business, True Athlete Performance, is located in northern Virginia and Maryland.Please check out our program at www.TrueAP.com! Again, thank you for your business, and good luck

as you develop your speed and conditioning program!

Sincerely,

Sport Specific Consulting:

Rob Rose, CSCS, CCS President

[email protected]

Kris Johnson, CSCS, CCS - Vice President

[email protected]

Matt Diener, CSCS, CCS - Vice [email protected]


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4

How to Use CCP1. Watch the entire DVD! Review and take notes, making sure you are fami

with each exercise and all of the progressions.

2. Read the this manual, familiarizing yourself with the program design shee

and how the workouts are organized.

3. Know your seasons! This is an important step so that you can know when

each phase ends and a new phase begins. As each phase is designed toimprove performance and prepare an athlete for competition, it is importa

to follow these guidelines closely. Below is a guide to find the dates for

each season:

a. First, you need to know when the season starts! Look at your calen

and write the date of the first practice for soccer season.

In-Season Start Date: .

b. Second, determine the start of your pre-season. Simply look at you

calendar and find the date 12 weeks prior to the season start date lis

above.Pre-Season Start Date: .

c. Third, determine the offseason start date by finding the date in your

calendar 4 weeks following the last game of the season.

Off-Season Start Date: .

4. You are now ready to begin your Complete Conditioning Program! Follo

the templates shown in this manual and fill out each workout using the bla

sheets provided. Be sure to vary the drills from each dynamic to give eac

athlete a well-rounded program and maximize performance.


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5

Sample Season Guide

Season Start Date: March 15th, 2010

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6

Program Design Basics

I. Off-Season II. Pre-Season III. In-Season

Conditioning Power Maintenance

General / Sport-Specific Sport-Specific GeneralFocus

Form and Technique Form and Technique Form and Techniq

Varies by Exercise Varies VariesSets

4 2 4Reps

Days/week 2 3 1

60 seconds 20 seconds 40 seconds

Rest

BetweenSets


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7

Workout Basics

Dynamic I. Off-Season II. Pre-Season III. In-Season

4 Total Exercises 8 Total Exercises 2 Linear 4 Total Exercise

1 From Each Dynamic 3 Agility 1 From Each Dyna

Linear Speed

Agility

Power

Quickness/

F.S./Reaction 1 Power2 Quickness-F.S.-Reaction

2 Exercises 2 Exercises 2 ExercisesCore

2 Exercises 2 Exercises 2 ExercisesBalance

2 Exercises 1 Exercise NothingAnaerobic

Conditioning


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8

Exercise List Linear Speed

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9

Exercise List Agility

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Exercise List Power

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11

Exercise List Quickness/ First Step/ Reactio

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12

Exercise List Core

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13/28

13

Exercise List Balance

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www.sparqtraining.com www.power-systems.com www.nzmfg.com

CONES CONES RESISTANCE BELTS

HURDLES HURDLES RESISTANCE CORDS

LADDERS LADDERS

LAUNCH TRAINER FOAM ROLLER

MEDICINE BALL MEDICINE BALL

BOSU BALL

BALANCE BOARD

QUIPM NT


27/28

TOPICS:

Performance Training1. Speed

2. Agility3. Quickness

4. Power

5. Reaction Time

Strength Training

1. Sport-specific2. Functional

3. Core and Balance

4. Power5. Program Design

(DOWNLOAD AT SPORTSPECIFICCONSULTING.COM)

SAQ & STRENGTH (sold separately)Baseball

Basketball

FootballLacrosse

SoccerSoftball

(Not included in clinic fees, additional fees apply)

Clinic Video/DVD

Program Designs CD

Discount Equipment Sales

SSC Exercise Poster Sets

Phone Consultations: $100/hour

Email Consultations: $50/hour

2 DAY CLINIC $1600

3 DAY CLINIC $2200

1. Up to 80 athletes/clinic

2. Coach Participation Required3. Max 4 hours/day

4. Expenses (Not included in clinic fees)

a. Additional SSC Staff ($300/trainer/day)b. Air

c. Room

d. Transportatione. Meals

Consulting agreement must be completed

and signed prior to consulting.

CLINIC TEAM/INDIVIDUALPROGRAM DESIGNS

CLINIC FEES

ADDITIONAL OPTIONS

Oct. 2009, Robert L. Rose. This Document is Proprietary and Confidentia

It is intended for the purposes of SSC and its clients only.

www.sportspecificconsulting.com or 1-888-440-FAST (3278)

For details contact Rob Rose at 703-568-5657.

WE WILL COMETO YOUR

SCHOOL!

SPORT-SPECIFIC SPEED & STRENGTH CLINIC


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soccer dvdmanual

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