spice benifts

8/8/2019 Spice Benifts

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Its prime uses are similar to thos

stimulant. It is also a valuable fla

and flatulence.Cardamom also helps in cleansin

circulation to the lungs and can b

cardamom in small quantities is

Cardamom is also chewed as a b

sprinkled on cooked cereal to co

The 1997 Commission E on Phy

for Drugs recommends Cardamo

The seeds are helpful in indigesti

chewed singly in the mouth the f

and disorders of the head.

According to traditional wisdom

helps those suffering from stoma

suffering from flatulence and ga

Tea blended with the powdered

many cardamom health benefit

treating sexual dysfunctions suc

be taken not to exceed more tha

to impotency.

Cardamom

of cinnamon and ginger - as carminative, dige

voring agent for herbal medicinal preparations

g the body as it has detoxifying properties. It i

e helpful in prevention of spasms or convulsion

eneficial for those suffering from asthma or br

reath and tooth cleaner. Chinese use powdered

rect gluten intolerance in children.

otherapy and Herbal Substances of the German

m for Dyspepsia.

on and flatulence, giving grateful but not fiery

lavor is not unpleasant, and they are said to be

of Ayurveda, cardamom is effective in improvi

ch cramps. It is a good stimulant and beneficial

.

seeds of the herb helps in relieving depression

s offered. The herbalists also use cardamom

h as impotency and premature ejaculation. Ho

n a pinch of cardamom seed extracts, as excess

tion and

or indigestion

proves blood

s. Hence,

nchitis.

ardamom

Federal Institute

armth. When

ood for colic

ng digestion. It

for those

and is one of the

seed extracts in

wever care must

ive use may lead


3/26

Cayenne

Cayenne is a wonderful natural

problems such as digestive ailme

The intense heat produced by ca

This compound is well recogniz

and antiulcer aid and for its cardi

In addition capsaicin has the abi

of the hypothalamus in the brain,

Inflammation and Pain Fighting

shown to reduce pain from ost

pain, psoriasis and shingles and

Stomach Ailments and the Dige

foods, like peppers were the c

bacterium, Helicobacter pylori (

gastritis, which is inflammation

ability to prevent ulcers by killstomach causing the stomach to

(Red) Pepper and Paprika (Chilli)

remedy to boost our health and get rid of

nts, rheumatism, and improve circulation.

yenne pepper is produced by its high concentra

d in clinical research as an effective pain relie

ovascular benefits.

lity to lower body temperature by stimulating t

helping to deal with the intense tropical heat.

- Topical creams and ointments containing ca

eoarthritis, rheumatoid arthritis, bursitis, mus

iabetic neuropathy.

tion System - For a long time it was thought t

ause of stomach ulcers. Since then it has b

. pylori) was found to be the leading cause of

of the stomach lining. Studies have shown that

ing this bacterium while also stimulating thecrete protective buffering juices that prevent u

numerous health

ion of capsaicin.

er, as a digestive

e cooling center

saicin have been

le spasms, back

hat hot and spicy

en found that a

peptic ulcers and

cayenne has the

cells lining thelcer formation.


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Improved Circulation - Our circulatory systems can get sluggish because of a heavier fatty diet

and a sedentary lifestyle. A diet higher in animal fats will cause the blood to become sluggish

from a higher cholesterol level. Cayenne is a blood detoxifier and has been found to reduce

cholesterol; triglyceride levels and platelet aggregation while at the same time increase the

bodys ability to dissolve fibrin, a substance that is involved in the formation of blood clots.

Smoother flowing blood means more oxygen flowing through the body, which means more

energy and a higher metabolism and that, can help with weight loss. Cayennes ability to cleanse

the blood and improve circulation is very good for the heart and possibly reducing the risk of

heart attack, stroke and cardiovascular disease. Some have said that cayenne tea has revived

heart attack patients.

Colds and Flu Help - Cayenne is good for stimulating the immune system. Just eating a small

amount of cayenne, chili peppers or chili powder makes you sweat and is good for breaking a

fever, fighting infection and cleansing of your body. Cayenne and chili peppers can relieve

congestion quickly. When you have a cold or flu and the mucous membranes are swollen and

clogged up, just a little chili pepper in a bowl of chili can relieve the stuffiness almost instantly.

This can also relieve tightness in the chest due to respiratory infections and illness.

With cayenne, chili peppers and chili powder, remember that a little bit goes a long way, unless

youre one of those individuals who can eat hot peppers all day long. Peppers like these are also

used in pepper sprays that can stop a bear, so do not touch your face or eyes after handling

peppers.

Red pepper consumption protects against aspirin - induced stomach damage and improved

abdominal pain, fullness, and nausea scores in people with nonnuclear dyspepsia.

Cayenne pepper also exerts a number of beneficial effects on the cardiovascular system.

Specifically, it reduces the likelihood of developing atherosclerosis by reducing blood

cholesterol and triglyceride levels and platelet aggregation, as well as increasing fibrinolytic

activity, referring to the ability to prevent the formation of blood clots, which can lead to a heart

attack, stroke or pulmonary embolism.


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It has a long history of use in bot

unique healing abilities come fro

This oil contains active compon

alcohol, plus a wide range of oth

Some of its reported uses are in

insomnia, menstrual problems,studies to support some of these

Several studies suggest that cin

especially beneficial for people

In some studies, cinnamon has

infections.

In a study published by reseacinnamon reduced the proliferati

It has an anti-clotting effect on t

Cinnamon

h Eastern and Western cultures as a medicine.

m three basic components in the essential oil fo

nts called cinnamaldehyde, cinnamyl acetate an

er volatile substances.

ases of arthritis, asthma, cancer, diarrhea, feve

eptic ulcers, psoriasis, and spastic muscles. Thuses.

amon may have a regulatory effect on blood

ith Type 2 diabetes.

shown an amazing ability to stop medicati

rchers at the U.S. Department of Agricultuon of leukemia and lymphoma cancer cells.

e blood.

innamon's

und in its bark.

d cinnamyl

, heart problems,

ere are scientific

sugar, making it

n-resistant yeast

re in Maryland,


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In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder

combined with one tablespoon of honey every morning before breakfast had significant relief in

arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food

preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in

unpasteurized juices.

It is a great source of manganese, fiber, iron, and calcium.

Other clinical studies have shown cinnamon containing formulas to be useful in cases of the

common cold, influenza, and frostbite.

Some of the confirmed effects of cinnamon are as a sedative for smooth muscle, circulatory

stimulant, carminative, digesting, anticonvulsant, diaphoretic, diuretic, antibiotic, and ant

ulcerative.

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.


7/26

It contain significant amount of

subject of numerous health stu

toxicity from environmental poll

cancers and treatment of joint in

Analgesic Properties - The ana

oil, which is used for treatment

in the clove oil can work wonde

possess antibacterial properties

and throat sprays to cleanse bact

overall dental health.

Anti-inflammatory Effects - Cl

high content of flavonoids. A

rheumatism, and arthritis. Therespiratory conditions like cold,

tract.

Cloves

an active component called eugenol, which ha

dies, including studies showing benefit for t

utants, such as carbon tetrachloride, prevention

lammation.

lgesic property of clove is due to an active in

f various dental problems like tooth ache. A c

rs on the aching tooth. The oil obtained from cl

nd is used in various dental creams, toothpas

eria. It is also used to relieve pain from sore gu

oves are also used as an anti-inflammatory a

romatherapists use pure clove oil to cure t

aromatic clove oil when inhaled, can helcough, asthma, bronchitis, sinusitis, and also

s made them the

e prevention of

of digestive tract

redient, eugenol

otton ball soaked

oves is known to

es, mouth wash,

ms and improves

ent, due to their

e symptoms of

soothe certainclears the nasal


8/26

Antiseptic and Antispasmodic Effects - Due to its antiseptic characteristics, clove and clove oil

work as an effective remedy for some common problems such as cuts, fungal infections, burns,

wounds, athlete's foot and bruises. The clove oil if directly applied on the skin can cause

irritation. The clove oil is hence used in the diluted form. As an antispasmodic agent, clove oil

helps to relieve muscle spasms when applied topically near the affected portion.

Digestive Health Benefits of Cloves - Cloves can effectively cure many digestive problems.

Cloves are known to have medicinal qualities to cure flatulence, loose motions, indigestion and

nausea. Cloves are useful in relieving the symptoms of diarrhea, gastric irritability and vomiting.

Cancer - Researchers have suggested that the cloves can effectively prevent lung cancer as well

as skin cancer. Eugenol, an essential component found in cloves, helps in minimizing the

harmful effects of environmental wastes that can cause cancer of digestive system.

Immune System - Clove and clove oil boosts the immune system by purifying the blood and

helps to fight against various diseases.

Other Health Benefits of Cloves

Cloves are used for treating a number of health conditions such as malaria, cholera, scabies in the

tropical Asian countries.

Cloves benefit the diabetic patients by controlling the blood glucose levels. The essential

constituent (Eugenol) found in cloves is also powerful for preventing blood clots.

Clove oil mixed with milk and salt can be used as a home remedy for headache. It is one of the

effective remedies for stye and various eye infections. If a piece of clove is applied to stye, it

gives a great relief. Clove is used as a relief for ear aches, a mixture of clove oil and sesame oil is

warmed and applied ear aches.


9/26

It has a health supporting reputat

oils in the seeds make it and effe

coriander has traditionally been r

traditionally been used regarding

investigations of coriander have

cholesterol lowering effects.

Coriander has many important v

some other vitamins such as vita

Regular use of coriander helps t

deficiency diseases. Coriander is

Uses of coriander seeds

Coriander tea is recommended

coriander tea, coriander seeds ar

taken as a medicine. Coriander t

of coriander tea also helps to lo

seeds is soaked in water overnig

Coriander seeds

ion that is high on the list of the healing spices.

ctive carminative and digestive aid. In parts of

eferred to as an anti diabetic plant. In parts of I

to its anti-flammatory properties. Modern scie

focused on its antimicrobial properties, ant anxi

itamins and minerals. It provides calcium, pho

min B and vitamin C.

o improve the overall health and prevents ma

also used as a carminative.

for patients suffering from kidney problem

allowed to boil in water for a few minutes an

a also helps to cure mouth ulcers and swelling

wer the blood cholesterol levels. In case of Di

t and then taken along with buttermilk early in

The essential

urope,

dia, it has

tific

ety action and

phorus, iron and

y of the vitamin

. For preparing

the decoction is

s. Regular intake

arrhea, coriander

the morning.


10/26

Cumin seeds have traditionally b

Research on animals has indicat

important factors in proper diges

Building healthy blood - Cu

supplement for blood health and

hemoglobin, the substance that t

Strengthening the immune syst

strengthens the bodys natural i

Prenatal health Cumin suppor

believed to make childbirth easi

is so rich in iron, cumin is also a

Insomnia Cumin seeds are a

cumin seeds combined with a rip

Memory loss Cumin improve

from amnesia.

Cumin

een noted to be of benefit to the digestive syste

d that cumin may stimulate the secretion of pa

tion and nutrient assimilation.

in is exceptionally rich in iron, making it

an antidote for anemia. Increased iron makes t

ansports oxygen to all the cells of the body.

em Because of its powerful antioxidant p

munities.

ts healthy prenatal development in pregnant

r, and improves the milk supply of nursing m

healthy herb for women of all ages during their

ighly effective treatment for insomnia. In trad

e banana are taken at bedtime to induce peacef

memory and overall mental function, and ca

.

creatic enzymes,

a great natural

e blood richer in

roperties, cumin

omen. It is also

thers. Because it

menstrual cycle.

itional medicine,

l sleep.

speed recovery


11/26

Digestive function Cumin seeds improves digestion and relieves many common digestive

ailments, including flatulence (gas), bloating, diarrhea, nausea and indigestion. Cumin is

believed to aid digestion by stimulating the production of pancreatic enzymes.

Cancer One of cumins most important uses may be in treating cancer. Recent research has

revealed that cumin may slow the growth of breast and colon cancer cells. Cumin appears to actagainst cancer via its strong radical scavenging activity.

Colds and respiratory ailments A tonic made from cumin seeds is used traditionally to treat

colds, cough, fever and sore throat.

Kidney health When combined with caraway seed and black salt, cumin seeds provide an

effective treatment for renal colic.

Healthy metabolism Cumin boosts the metabolic rate and facilitates the absorption of nutrients

throughout the body. Many herbal practitioners consider cumin to be one of natures best overall

body tonics.


12/26

Fennel seeds are a common coo

element of Chinese five spice p

Western pharmacopoeias. After

and upset stomach.

The 1997 Commission E on Phy

for Drugs recommends Fennel

afflictions, fullness, flatulence. C

catarrh of the upper respiratory t

Bad Breath - Bad breath or Hali

excellent natural remedy for bad

well as provide a fresh aromatic

Chew one to one-and-a-half teas

A warm fennel tea can be used a

Cold, Flu, and Sinus Disorders-

congestion, chronic coughs, and

Nasal Congestion - Boil 1 liter o

the pot and inhale the vapours b

Fennel

ing spice worldwide, popular with fish and cur

wder. The herb is also traditional in Chinese,

meals, fennel seeds are used in several cultur

otherapy and Herbal Substances of the German

seed for 'Dyspepsias such as mild, spasti

atarrh of the upper respiratory tract. Fennel syr

act in children

itosis is often caused by digestive disorders. Fe

breath since the seeds can help resolve this dig

scent.

poons of fennel seeds throughout the day.

a mouthwash to diminish bad breath.

A few studies suggest that Fennel seeds ma

flu symptoms.

water in a pot and add 4-5 teaspoons of fennel

covering your head with a towel or a large clot

ries. Fennel is an

Arab, Indian and

s to prevent gas

Federal Institute

gastrointestinal

p, fennel honey:

nnel seeds are an

stive problem as

help with sinus

seeds. Lean over

h.


13/26

Sore Throat - Gargle warm Fennel tea 2-3 times daily and before going to sleep at night.

Cough and Flu Symptoms - Make Fennel tea by boiling one teaspoon of fennel seeds in a cup of

water for about 5 minutes. Add honey to sweeten and drink this tea three times daily.

Colic in Babies- Colic is a condition that affects babies, and it is characterized by prolonged and

uncontrollable crying. While the actual cause of colic is not always known, one common theory

is that it may be caused by digestive problems including intestinal spasms or cramping. If this is

the case, Fennel can be used to help relieve these symptoms. A simple solution is to make Fennel

water or Fennel syrup and store it in the refrigerator for emergencies.

Fennel Water

Boil one teaspoon of Fennel seeds in a cup of water for 5 minutes. Add half a teaspoon of sugar.

Let the mixture cool down, and then strain out the seeds. Give one teaspoon of this Fennel water

to the baby three times a day or until symptoms subside.

Fennel Syrup

To make Fennel Syrup, boil 3 teaspoons of fennel seeds in a cup of water. Add half a cup of

sugar and boil until the mixture develops the consistency of syrup. Give 1/4 teaspoon of this

Fennel syrup to the baby twice daily until symptoms subside.

Menstrual and Menopausal Problems - The antispasmodic, phytoestrogenic and anti-

inflammatory properties of Fennel may soothe the muscles in the uterus, which can help relieve

the cramping and discomfort associated with PMS and menstruation. Fennel can also help ease

hot flashes and other menopausal problems by balancing the estrogen levels in the body.

Therefore, a simple remedy for menstrual cramps, PMS, and symptoms of menopause is to make

a Fennel tea as follows:

Boil a cup of water.

Add a teaspoon of fennel seeds to the boiling water.

Leave the mixture on low heat for 5 minutes.

Using a strainer, pour the tea into a mug.

Add honey as an optional sweetener.


14/26

For relief of menopausal symptoms, drink this tea twice daily. For menstrual cramps, start

drinking this Fennel tea three days before the expected period and continue drinking it until

symptoms subside.

Anemia: Iron, and Histidine, an amino acid found in fennel, are helpful in treatment of anemia.

Where iron is chief constituent of haemoglobin, Histidine stimulates production of haemoglobinand also helps forming other components of blood.

Indigestion: It is a common practice, particularly in Indian Subcontinent, to chew fennel seeds

after meals. This is done to facilitate digestion and to keep bad breath away. Some of the

components of the essential oils in fennel are stimulants and stimulate secretion of digestive and

gastric juices, reduce inflammation of stomach and intestines and facilitates proper absorption of

nutrients from the food. It also has anti acidic (basic) properties and is extensively used in

antacid preparations. It is an appetizer too.

Flatulence: Fennel is most popular as an anti flatulent, due to the carminative properties of

Aspartic acid found in fennel. Its extract can be used in right from the infants to the old, to cure

flatulence and to expel gases from the stomach.

Constipation: Fennel seeds, particularly in powdered form, act as laxative. The roughage helps

clearance of bowels whereas the stimulating effect helps maintain the proper peristaltic motion

of the intestines, thereby helping proper excretion.

Diarrhea: Fennel is helpful in curing diarrhea if caused by bacterial action, as some components

of essential oils in fennel such as Anetol, Cineole etc. have disinfectant and anti bacterial

properties. Some amino acids such as Histidine aid digestion and proper functioning of digestive

system, thus helping cure diarrhea due to indigestion.

Colic: Polymeric and heavy molecules are useful in the treatment of Renal Colic. Such polymers,

also called Phytoestrogens, are found in Anethole, a component of the essential oils in fennel.

Fennel, with this virtue, is thus helpful in treating Renal Colic.

Respiratory Disorders: Fennel is useful in respiratory disorders such congestion, bronchitis,

cough etc. due to presence of Cineole and Anetol which are expectorant in nature, among their

many other virtues.

Eye Care: While using fennel in food helps protect eyes from inflammation, disorders related to

aging, macular degeneration etc. due to presence of anti oxidants (vitamin-C, amino acid like


15/26

Other Benefits: Fennel is diuretic, i.e. increases amount and frequency of urination, thereby

helping removal of toxic substances from the body and helping in rheumatism, swelling etc. It

also increases production and secretion of milk in lactating mothers and since this milk contains

some properties of fennel, it is anti flatulent for the baby too. It strengthens hair, prevents hair

fall, relaxes body, sharpens memory and has a marvelous cooling effect in summer if the pale

greenish-yellow water, in which it is soaked, is taken with a bit of sugar and black-sal '


16/26

Fenugreek - Galactomannas, w

determined to have cholesterol-l

Herbal Cure for Skin Inflammati

Research has shown that Fenug

abscesses, boils, burns, eczema,

following:

Take a spoonful of fenugreek an

Mix the ground fenugreek with

Take a simple piece of clean clot

Apply the soaked cloth directly

Natural Cure for Heartburn andhelps sooth gastrointestinal infl

Therefore, for an effective reme

of fenugreek seeds onto your fo

and swallow them with water or

Fenugreek

hich have been found in fenugreek and glucom

wering activity and to help stabilize blood suga

on

reek is an effective topical treatment for skin

and gout. Therefore, a simple skin inflammati

grind it into a powder.

arm water.

h and soak it into the mixture.

nto the affected skin as a poultice.

cid Reflux - Fenugreek seeds contain a lot ofammation by coating the lining of the stoma

y against heartburn or Acid Reflux, simply sp

od. Another option is to take one teaspoon of

uice before any meal.

annas have been

r.

roblems such as

on remedy is the

mucilage, whichh and intestine.

inkle 1 teaspoon

Fenugreek seeds


17/26

Home Remedy for Fever - The Fenugreek herb has been known to help reduce fever when taken

with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever,

simply consume one to two teaspoons of Fenugreek seeds three times a day along with an herbal

tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also

sell herbal Fenugreek teas, which can be used instead of the green tea.

Breast Enlargement - Fenugreek is often used in many teas and other products that help balance

women's hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast

enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to

consume up to 3g of Fenugreek per day.

Remedy to Ease Child Birth for Pregnant Women - Fenugreek stimulates uterine contractions

and can be helpful to induce childbirth. However, pregnant women should only use Fenugreek

for inducing labor after consulting with their doctor.

Remedy to Aid Milk Production in Lactating Women - Fenugreek has been known to increase

milk production in lactating women. Research has even shown that milk production can increase

by over 500 percent within 24 to 72 hours after consuming fenugreek. Although it is not known

why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role.

Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek

seed (at least 500mg) three times a day.

What are the Side Effects of Fenugreek?

While Fenugreek is generally considered to be safe when used moderately, there have been

reports of a few minor side-effects. Nausea is one common side effect, while other people have

reported gastrointestinal discomfort (diarrhea and/or gas). Also, when using fenugreek topically

on the skin, it is important to watch out for skin irritations and rashes.

Fenugreek use during pregnancy is not recommended, since it has the potential to induce labor.

If you are pregnant and wish to take it, you should do so only after consultation with your doctor.


18/26

Ginger it is very effective i

medicine, ginger is regarded as

of intestinal gas, and intestinal

tract.

A combination of ginger carda

the digestion.

Gingerroot appears to be equall

all symptoms associated with m

sweating. Ginger affects the gast

stomach and the nausea cente

hormones, toxins and acids.

Ginger has also been used to tre

hyper emesis grvidarum, the mo

Ginger also contains very potent

are believed to explain why so m

reduction in their pain levels a

Ginger

n alleviating symptoms of gastrointestinal di

xcellent carminative, a substance that promote

pasmolytic, a substance that relaxes and soot

om, cinnamon and coriander is carminative a

effective for automobile, airplane, train or boa

otion sickness, including dizziness, nausea, v

rointestinal tract and slows the feedback intera

r in the brain by absorbing and neutralizin

t the nausea and vomiting associated with pre

t severe form of pregnancy related nausea an

anti-flammatory compounds called gingerols.

any people with osteoarthritis or rheumatoid ar

d improvements in their mobility when they

stress. In herbal

s the elimination

hes the intestinal

d stimulating to

t trips, It reduces

miting, and cold

tion between the

gastrointestinal

nancy, including

vomiting.

hese substances

hritis experience

consume ginger


19/26

regularly. Gingererols inhibit the formation of inflammatory cytokines, chemical messengers of

the immune system.

Ginger has enjoyed the status of being the traditional medicine for the treatment of cough, cold

and congestion in the fields of ayurveda and naturopathy.

The extracts of ginger namely the ginger beer and the ginger ale are used as stomach settlers for

generations in many countries due to their properties of being good analgesics and sedatives - a

ginger benefit.

The medical form of ginger, popularly known as Jamaica Ginger, is used for treating dyspepsia

and colic diseases and is especially recommended to people who suffer from gall stones. This is

due to the fact that the intake of this herb triggers the release of bile from the gall bladder and

thus causes the problem to heal over a period of time.

Among the reputed health benefits of ginger is that it can be taken by people who have diabetes

and also by those who suffer from heart problems because it is believed to have the health

benefit of lowering the cholesterol content of the blood.

Ginger has been used by pregnant women to ward off the morning sickness.

Since some people believe it can be used for the health benefit of treatment of external wounds

like snake bites as well as for internal disorders like ovarian and colon cancers, it is considered to

be a universal remedy which could be present at home at all times.

Fresh ginger juice if applied to minor burns as well as skin irritations provides immediate relief

for some people where as ginger oil is used in spas and saloons for a perceived refreshing effect

on ones mind and a potential ability to reduce arthritic pain.

Ginger is added as a ginger seasoning or flavoring agent in a number of recipes and food stuffs

which vary according to the region in which they are prepared.

Ginger can also be used for reducing toothache and the discomfort which arises due to the

infection in the upper respiratory tract due to its antibacterial and antifungal nature.


20/26

Pepper (black) - pepper is val

applications for treatment of dig

diuretic properties. It also stim

stomach acid secretion, thereby i

antioxidant and antibacterial pr

proven to stimulate the breakdo

Many of the benefits of black pe

to

-dramatically increase the absor

carotene.

- support and assist the body's na

- support and enhance the liver's

Black pepper aids digestion - P

for intestinal diseases caused

hydrochloric acid in the stom

constipation and colic.

Pepper

ued not only for culinary purposes but also

estive disorders. Black pepper has diaphoretic,

ulates the taste buds in a manner that cause

improving digestion. Black pepper has demons

perties as well, and the outer layer of the pep

n of fat cells.

pper are due to the compound piperine. Piperin

tion of certain nutrients, such as selenium, B vi

tural thermogenic activities

detoxification process.

pper's natural antibiotic properties make it an

by bacteria. Pepper causes an increase in

ach, improving overall digestion by reducin

or its medicinal

carminative and

s an increase in

rated impressive

ercorn has been

has been shown

tamins and beta-

effective remedy

the secretion of

g gas, diarrhea,


21/26

Black pepper helps relieve cough and colds - Pepper's antibacterial properties also make it an

effective remedy for respiratory conditions including colds, coughs and flu. Pepper's spiciness

clears congestion and helps clear up sinusitis.

Black pepper helps fight cancer - Research has revealed that pepper exerts a free-radical

scavenging activity, and thus may assist in preventing some cancers and slow the growth ofcancer cells.

Black pepper may help in weight loss - The outer layer of the peppercorn contains substances

that boost fat metabolism. Adding black pepper to foods may help in the treatment of obesity.

Black pepper helps treat skin conditions - Research conducted in Great Britain has indicated that

the active chemical ingredient in pepper, piperine, is an effective treatment for vitiligo, a skin

disease that causes areas of the skin to lose their pigment. Pepper is also believed to decrease

susceptibility to skin cancers caused by excess ultraviolet radiation.

Black pepper improves bioavailability - Eating black pepper promotes the absorption of nutrients

to all the tissues of the body, improving overall health.

Black pepper improves dental health - Pepper helps fight tooth decay and provides relief from

toothache.

Black pepper is a natural antidepressant - Black pepper has been the investigated for its

antidepressant properties. Animal studies showed that treatment with black pepper improved

cognitive function and stimulated the central nervous system.

Black pepper is a powerful antioxidant - Pepper has a rich natural content of phenols, organic

chemicals that have strong antioxidant properties.

Black pepper reduces inflammation - Animal research has revealed that pepper's active

ingredient, piperine, has natural anti-inflammatory effects.

Reduces intestinal gas - Black pepper provides a natural solution to the embarrassing problem of

intestinal gas. The stimulation of hydrochloric acid secretion in the stomach reduces the

intestinal gas problems.

Antioxidant - The antioxidant property of black pepper prevents and curtails oxidative stress.

Moreover, several of these compounds work indirectly by enhancing the action of other

antioxidants.


22/26

Turmeric is a natural pain relie

turmeric's potency against virtu

arthritis reported significant pain

Turmeric can help the body sta

flu shot, turmeric has been show

natural protease inhibitor, turmer

Turmeric has been the subject o

may slow the growth of certain

where turmeric is abundantly co

Turmeric stimulates the producti

protecting against ulcers.

Turmeric

er and anti-inflammatory Laboratory studies h

lly all primary inflammatory agents. Patients

relief when given turmeric in a clinical study.

e off flu and ease its symptoms. While not a r

n to be a natural preventative against many flu

ic interferes with the ability of the flu virus to r

anti-cancer research. Preliminary studies indi

tumors. Demographic research has shown tha

sumed have some of the lowest cancer rates in

on of gastric mucus, making it useful in assisti

ve demonstrated

with rheumatoid

eplacement for a

iral strains. As a

plicate itself.

ate that turmeric

t people in areas

the world.

ng digestion and


23/26

Turmeric is a natural pain reliever. Various laboratory studies have demonstrated turmeric's

potency against virtually all primary inflammatory agents.

Turmeric promotes wound healing. Because of its antiseptic and analgesic properties, turmeric

can be applied topically to speed the healing of wounds.

Turmeric has anti-asthmatic properties. Clinical studies have shown turmeric to be effective in

treating bronchial asthma.

Turmeric promotes cardiovascular health. A clinical trial showed turmeric's cholesterol-reducing

properties to be as potent as the medication Clofibrate. Another study showed that turmeric

lowered cholesterol and triglycerides levels in nearly all cases. Patients in both studies also

reported reduced angina.

Turmeric helps stabilize blood sugar levels. An extract prepared from turmeric root was found to

have a hypoglycemic effect. In combination with other herbs, turmeric's anti-diabetic properties

are even more pronounced.

Turmeric is useful in weight management. Because it stimulates the metabolism of fat, turmeric

has been found useful for combating obesity and promoting healthy weight loss.


24/26

Garlic is known to have antivira

take one tablet of garlic suppl

begins.

Coughing - Garlic's antibacteria

throat irritations. Garlic may als

Diabetes - Garlic is considered t

in diabetics. Therefore an effecti

High Blood Pressure - Clinical

took garlic capsules daily for up

as patients taking prescription

capsules once daily.

High Cholesterol- Studies hav

cholesterol levels and reduces

natural remedy is to take one gar

Alliin - is an odorless substanc

allicin. Allicin is a substance tha

as the healing powers of the herb

Garlic

l properties, which helps the body fight against

ment each day 2 or 3 weeks before the usu

l properties make it a wonderful treatment for

reduce the severity of upper respiratory tract i

o regulate blood sugar levels by increasing the

ve remedy is to take one capsule or tablet of gar

studies have shown that people with high blo

to five months lowered their blood pressure lev

lood pressure drugs. A suggested dosage is 6

e shown that taking 600-900mg of garlic

arterial plaque formation by 518%. Theref

lic tablet or capsule (600-900mg) once per day.

in whole garlic bulb which when ground or

t carries the strong odor most of us associate wi

.

allergies. Simply

l allergy season

oughs and other

fections.

release of insulin

lic everyday.

od pressure who

els as effectively

00-900mg garlic

veryday lowers

re, an effective

hewed turn into

th garlic, as well


25/26

Allicin is a substance in garlic that inhibits or totally destroys many types of bacteria and fungi;

in many cases this substance is stronger than penicillin and tetracycline.

Anti-hemolytic factor - It is claimed that this is responsible for the beneficial effect of garlic in

the treatment of anemia.

Anti-oxidant factor - garlic has been shown capable of helping to prevent foods from getting

rancid.

Anti-coagulant factor - garlic contains certain active substances, which appear to prevent blood

from coagulating therefore benefiting certain heart conditions.

Saponin - a compound which helps lower blood pressure, thus preventing strokes.

Fructose - this carbohydrate helps stimulate the immune system.

Di-Sulphides - these are believed to have cholesterol lowering effect which helps to control

cholesterol and other fats within the arteries and blood vessels.

Toothaches - Garlic's antibacterial, analgesic, and anesthetizing properties can help cure

toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the

affected tooth and the gum for instant relief.

Warts- Garlic's ability to fight infections and bacteria makes it an effective cure for warts and

other skin problems.

Take a fresh clove of garlic and cut its tip off.

Rub the cut area of the clove directly onto the wart for a few seconds.

Repeat this each night before going to bed until the wart disappears.

If you feel any kind of irritation or strong burning sensation, simply rinse the area with water.

Side Effects of Garlic

For most individuals, garlic does not cause any serious side effects. However people who are

allergic to garlic or who consume it in large quantities may suffer from stomach irritation,

heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact,

two studies have shown that babies prefer breast milk better from mothers who regularly eat

garlic.


26/26

The Indian curry leaf tree is a rel

Asia.

The curry leaf is used in several

at the horticulture division of the

leaves are packed with minerals,

proteins, amino acids and alkaloi

contagious diseases), an analgesi

blood disorders.

Here are some other therapeutic

Curry leaves are useful for stom

indigestion and the excessive int

dysentery and piles. The powder

Hereditary diabetes and diabetes

Pain associated with the kidneys

Fresh juice of curry leaves brigh

The juice of the berries of the Cu

good soothing lotion for insect bi

Curry leaf

ative of the lemon tree and a native of India and

Ayurvedic and Unani prescriptions. Accord

University of Agricultural Sciences (UAS), Dh

vitamins A and B, and are rich sources of carb

ds. Its bark is acrid, cooling, alexiteric( a remed

c and cures piles. It is useful in the treatment of

uses of Curry Leaves.

ch ailments, morning sickness, nausea, nausea

ke of fats. They are also useful for the treatme

d bark of the tree helps treat bilious vomiting.

due to obesity may also be helped by consumin

is relieved by drinking the juice of the root of t

ens the eyes and prevents the early developmen

rry Leaf tree mixed with an equal quantity of L

ites.

South-east

ing to scientists

arward., the

hydrates,

y against

leucoderma and

ue to

t of diarrhea,

g curry leaves.

e plant.

t of cataract.

mon juice is a

spice benifts

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